Aqua Noodle: Abdominal Workout WECOACH

No crunches needed to strengthen your abs and back in the comfort of a pool! 20-minute abdominal workout shown using a pool noodle. The exercises in this video are a visual demonstration of the moves used in the FX-Sport VRX wireless headphones audio workout.
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[@NoorAlHaqiqa]

I am 71 and swim work out 3 x a week for 2 hrs each time. New noodle work! Noodles and laps as I listen to heavy tunes makes my life so much more fun. Plan to try some of these new ones. I have tied this in with 100 pounds lost and my only resolution now is to keep it off. Thanks for the ideas.

[@WaterExerciseCoach]

Barbara, congratulations on your great achievement! I hope you'll check out our new 6 in 1 movement breaks released today to keep moving. Let me know how you do!

[@Chutney1luv]

Excellent techniques for noodle usage! It's such a smooth way to exercise in the pool! Thank you..! 🏊‍♀️

[@WaterExerciseCoach]

Yes! The noodle is such a versatile equipment offering options for stretch and strength in the pool. Thanks for watching!

[@poolpam62]

This routine was well received in my class this morning .

[@WaterExerciseCoach]

Glad to hear it!

[@raylemar2386]

I really enjoyed this video. Thank you for posting.

[@WaterExerciseCoach]

You're welcome! Thanks for following my workouts.

[@wendy113422]

Thank you for adding! I just starting doing water workouts and this is very helpful. I have knee issues and water exercise is so much easier on them.

[@WaterExerciseCoach]

Wendy, the water is a great place to build strength in your hips and core (and your knees will thank you!).

[@norathefish3338]

Great moves and technique--totally applicable for my aqua students. Thanks...5 years later!🏊‍♀️👍

[@tamimalkhalifah6275]

Thanks my dear, these exercises significantly helped with my chronic lower back pain. ❤️

[@WaterExerciseCoach]

Tamim I am so glad they are helpful. The water is a beautiful place to give the body the movement it needs to feel and move better!

[@Amused-px6cr]

Thank you Your exercises are great Logical, careful of joints but provide results.

[@WaterExerciseCoach]

Thanks for watching. I'm glad you can feel this approach keeps you safe and progressing!

[@Clutching.My.Pearls]

These are great, I really needed a new routine.

[@WaterExerciseCoach]

Penell, glad it gave you some new ideas! Variability is best for continued progression.

[@amyrotella6193]

You are the best in the water exercises. I really need to be more attentive to these exercises. I love it, keep them coming !

[@WaterExerciseCoach]

Thanks for following along! I appreciate your comments.

[@cultivatelife8645]

Thank you. I like the side lying scissor one alot - unique

[@WaterExerciseCoach]

Steph, I agree, the side scissor feels so good (and it's a great core training exercise)!

[@evgheniagehringer7370]

You give us a very helpful little class exercise all the time! Thank you very much😉😊

[@WaterExerciseCoach]

Evghenia, so glad you find the exercises helpful. Enjoy!

[@poolpam62]

Love this very helpful

[@WaterExerciseCoach]

Glad it was helpful!

[@evgheniagehringer7370]

Really good, thank you!

[@WaterExerciseCoach]

Glad you enjoyed it.

[@aburningpromise]

Thanks so much for these! They help inspire me for my clients!

[@WaterExerciseCoach]

Thank you for your feedback. Glad the videos are helpful!

[@piotrskrz8704]

I really enjoy Water Exercise Coach youtube movies. Thank you

[@WaterExerciseCoach]

Piotr, thanks for following along!

[@geegee5898]

I'm new to your channel, I just started doing water aerobics 3 weeks ago I love it

[@WaterExerciseCoach]

Gina welcome, thanks for following along!

[@daniellalyngdoh6211]

@@WaterExerciseCoach madam i would like to know if swimming helps in weight loss or not ?

[@RachidaAlAchari-ni4pl]

C' est magnifique 💞💞

[@ankecumming4448]

Great exercises

[@WaterExerciseCoach]

Glad you like them!

[@davesbabe42able]

Lots of cool new ideas, thank you!

[@WaterExerciseCoach]

Glad you find the ideas useful, thanks for following along!

[@clowilliams17]

Thanks 😊 I Needed That !!!! Clo

[@WaterExerciseCoach]

Clo, so glad that this routine was useful for you!

[@MaryFreeme447]

Looking forward to making progress - love your exercises especially for a 78 yr old lady who has sadly neglected exercise for SO long (⁠•⁠‿⁠•⁠)

[@WaterExerciseCoach]

You can do it! The water is a great place to stay strong.

[@TheLiquidPeace]

stay active, low-impact & have fun

[@WaterExerciseCoach]

Great question! Water shoes help provide better traction as you move from one move to the next and protect the feet. I buy my shoes here: www.h2owear.com/

[@amenaz9084]

Wonderful

[@WaterExerciseCoach]

Thank you

[@fathiaelsharkawi9563]

Thank you

[@WaterExerciseCoach]

Thanks for following! I hope you enjoy the exercises.

[@rosemarybarrass8946]

Is this ok to do if you have osteoporosis. Thanks.

[@WaterExerciseCoach]

Rosemary thank you for watching! As with any exercise program you should be cleared by your doctor to exercise and follow all precautions. Every person is different. Listen to your body. Move in a FEEL GOOD range. If you feel pain stop.

[@rosemarybarrass8946]

@@WaterExerciseCoach thank you

[@isabellaramos933]

🤙🏻🤙🏻may I ask what kind of shoes you are wearing ?

[@WaterExerciseCoach]

Isabella, thanks for asking. I purchased my shoes here: www.h2owear.com/

[@isabellaramos933]

Thank you

[@vanitatalaulikar3462]

Can you tell me some exercises in pool for high Hamstring tendiopathy?

[@WaterExerciseCoach]

Venita, I'd recommend hip and core strengthening to relieve pressure from hamstrings. In the pool: kzbin.info/www/bejne/gYStdqZvn76SkKc kzbin.info/www/bejne/fHaxpJScbqyUfM0 On land for mobility: kzbin.info/www/bejne/g3a3pHSZqb9jhKc On land for strength: kzbin.info/www/bejne/mKfaqZ6fa9mCjrM kzbin.info/www/bejne/en2yopiwm6-Gb68

[@vanitatalaulikar3462]

@@WaterExerciseCoach thank you

[@deenastephens294]

Could you tell us how much time to perform each exercise to complete 20 minutes

[@WaterExerciseCoach]

Hi Deena, You can start with 4-minutes jogging and do 2-minutes of each of the others for 20-minutes. I hope you enjoy it!

[@emmyin]

Will the jog hurt knees?

[@WaterExerciseCoach]

As for any exercise: "Move in your feel good range". If you feel pain or discomfort make the move smaller, slow down, or adjust the feet. Jogging in water is a great total body strengthener!

[@minarahmani3740]

J'aime bien

[@PhilFeedback]

Good information, thanks for sharing. New sub here supporting your channel

[@WaterExerciseCoach]

Thank you for following! Hope you continue to get new ideas to influence your workouts.

[@mariacoser9383]

Do you have some exercises with legs foam?

[@WaterExerciseCoach]

Hi Maria, no videos using buoyancy equipment for the legs at this time. Appreciate the request!

[@lindcobbs4615]

I would love to have longer water shorts like the one you're wearing. Not sure if it's all one piece or separate.

[@WaterExerciseCoach]

The outfit I'm wearing is made by H2OWear. This is the website: h2owear.com/

[@floridaFla]

swimsuits for all, have great swimsuits capri bike short types, I wear for my pool exercise

[@jenniferdavis3488]

Lind95 MG zz

[@sunnyspaces7]

Water Exercise Coach thank you for responding and posting the store. I have been looking for swim wear for awhile.

[@gladysleung2035]

Thanks for the great program. May I know what kind of shoes do u wear? Special for aqua exercise?

[@BR-vp9kb]

Do I have to have a solid core noodle?

[@WaterExerciseCoach]

Great question. You can use any flotation equipment: hand held buoyancy (hand bars) or noodle (with or without a solid core). A solid core noodle will be more resistant.

[@bnzsousou9199]

Bravooooo

[@WaterExerciseCoach]

Thanks for watching!

[@Daybot_666]

3:30 mi tarea

[@joannehouseman3290]

they are aqua shoes designed for use in the pool but i can see why you think they are running shoes!

[@princesssheetal4u]

Is it mandatory to wear shoes??

[@WaterExerciseCoach]

Hello Sheetal. Water shoes help protect the feet and reduce impact on the joints.

[@EsmisAmazing]

Sheetal Somaiya its recommended but not nesesary but honestly i would wear them if i could, my feet hurt when i don't use shoes

[@AnnnnnaQ]

I've tried with and without nd the workout is much different without water shoes especially if water jogging. With the shoes on I feel like I have a better grip on the pool floor..

[@theartsymathie]

In this video, is it chest deep water you're in?

[@WaterExerciseCoach]

Mei Yen thank you for watching! It is recommended to do water exercises in chest deep water when possible. At chest depth you reduce impact on the joints, carrying only 25% of body weight. Hope that helps!

[@lesrose63]

How is this 20 mins?

[@WaterExerciseCoach]

Leslie, Thanks for watching! You can put together these exercise in a variety of way for a 20-minute routine. You might try something like this: Jog 8-min Alternate Arm Pull Downs 2-min; Jog 30-seconds Straight Arm Pull Downs 2-min; Jog 30-seconds Reverse Arm Pull Downs 2-min; Jog 30-seconds Side Lying Ski 2-min; Jog 30-seconds Opposite Side Leg Reach 2-min Mix it up for best results!

[@lesrose63]

@@WaterExerciseCoach thanks for the clarification.

[@samanthacolbert2328]

Why are you wearing runny shoes in the pool !?!?!?

[@WaterExerciseCoach]

Thank your for your question! Water shoes help protect the feet providing cushion as there is 50% of body weight impacted on joints in waist deep and 25% joint loading at chest deep. Also provides better traction for moving from one more to the next.

[@veranedic]

Are they special sport shoes for water, or just any (running) sport shoes?

[@sanhara2747]

Vera Nedic look up WATER SHOES that is what she is wearing. They are special shoes