Рет қаралды 34,111
Join me for a quick 15 min Aqua Tone class! Working our upper and lower body and of course our core muscles.
Suitable for beginners as well as more advanced.
No Equipment needed! But if you wish to intensify your work, feel free to use webbed gloves and/or ankle weights.
Link to my favorite Aqua Gear:
www.amazon.com...
Downloadable and printable PDF Aqua Pilates/Barre/Stretch:
mormovement.co...
for more low-impact workouts subscribe to my channel:
/ @mormovement