Aquatic Exercises for Parkinson's

If you're living with Parkinson's disease you can by improve the quality of your life by incorporating proper exercise! This is a circuit comprised of 6 exercises in the pool to help get your heart weight up, improve your gait or walking and help you feel stronger and refreshed. Here is the routine:
Water Routine w/ 6 Exercises:
1. Scissor Kick w/ Legs, Flys w/ Arms
2. Jumping Jacks
3. Knee Up w/ Opposite Arm Punch, Two Arm Push Down
4. Running in Place
5. Hip Twists
6. Tuck Jumps
I perform them in a circuit with 6 reps for each exercises.
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Disclaimer:
USE AT YOUR OWN RISK: Patrick LoSasso’s videos are for informational purposes only. Consult a physician before performing this or any exercise program. After consulting with your physician, it is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information contained here. Any exercise program has an inherent risk of injury. By voluntarily undertaking any exercise displayed herein, you assume the risk of any resulting injury.
Previous Parkinson's-Life Discussion Group Speakers:
Ray Dorsey, MD
Mary Spremulli
John Baumann
Marty Acevedo, MS, RDN
Jessie Agrimis, PT, DPT
Hilary Byatt, MS CCC-SLP
Dr. Joanne Hamilton, PhD
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[@Thats.So.Stephanie]

Thanks

[@lorenzomagazzeni5425]

I love the nose ring.

[@SmartXPD]

LOL Yeah, I selected the frame with that bubble intentionally.