Arch & Hollow | Gymnastics Work Out

You can find more 𝗚𝘆𝗺𝗻𝗮𝘀𝘁𝗶𝗰𝘀 𝗪𝗼𝗿𝗸 𝗢𝘂𝘁𝘀 in the 𝗖𝗼𝗹𝗼𝘂𝗿𝗳𝘂𝗹 𝗚𝘆𝗺𝗻𝗮𝘀𝘁𝗶𝗰𝘀 𝗔𝗽𝗽.
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These Work Our videos are mainly related tot basic drills and skills.
Most gymnasts should be able to follow instructions safely.
However, using a Kleuren Turnen / Colourful Gymnastics video is at own risk.
𝑻𝒉𝒆𝒓𝒆𝒇𝒐𝒓𝒆, 𝑲𝒍𝒆𝒖𝒓𝒆𝒏 𝑻𝒖𝒓𝒏𝒆𝒏 / 𝑪𝒐𝒍𝒐𝒖𝒓𝒇𝒖𝒍 𝑮𝒚𝒎𝒏𝒂𝒔𝒕𝒊𝒄𝒔 𝒄𝒂𝒏'𝒕 𝒃𝒆 𝒉𝒆𝒍𝒅 𝒂𝒄𝒄𝒐𝒖𝒏𝒕𝒂𝒃𝒍𝒆 𝒇𝒐𝒓 𝒓𝒊𝒔𝒌𝒔 𝒓𝒆𝒍𝒂𝒕𝒆𝒅 𝒕𝒐 𝒊𝒏𝒋𝒖𝒓𝒊𝒆𝒔 𝒐𝒓 𝒕𝒉𝒆 𝒖𝒔𝒆 𝒐𝒇 𝒆𝒒𝒖𝒊𝒑𝒎𝒆𝒏𝒕.