Arching Acrobatics Conditioning (Movement Practice, Acrobatics, Dance)

Coming in hot.. today all about building awareness, mobility and strength in arching acrobatics key positions.
We focus on creating a solid arch throughout the whole body, connecting a push into the floor via feet and shoulders. This practice over time will benefit an Acrobatics learning process greatly.
1. One Arm Bridge
2. Ipsilateral Hovers
3. Ipsilateral Holds
4. Contralateral Hovers
5. Contralateral Holds
6. Armswipe Application
If too hard, hold on to object or place hands on elevated surface. If too easy, raise feet on table or invert against a wall.
Perform 3-5 sets of two variations per session (bridge to warmup then select another one) which you can hold for about 10-15 seconds. Ipsilateral versions could transform into forward cartwheels, Contralateral versions into Reversaos, Helicopteros etc. All of them will benefit all arching acrobatics though.
Use as warmup (2 sets) or as a finisher (-5 sets). Breathe easy, reach tall!
Finding Flow FULL Bundle (all 4 courses together) just dropped to 500€. This is a 300€ save. If you wish to dive deep into softacrobatics, floorpractice, sequencing - join this one 🌊
Link in bio.
Music: Megablast - Vamos
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Finding Flow Online Programs: a practice consisting of acrobatics, floor, movement exploration, conditioning 🌊
Know Thy Body programs: beginner entry into health oriented movement practice, one for the spine, one for the shoulders and one for the lower body 🌱
LINKTREE in bio or visit www.nilteisner.shop
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#capoeira
#breakdance
#gymnastics
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Nil

[@parthasaha6646]

Nil you are brilliant and your style is fluid. Love your content. I am inspired enough at 56 to follow your teachings

[@NilTeisner]

I thank you very much!! :) Keep moving and grooving and inspiring!

[@AutismAddict]

I am also 56 today and i just got my parkour Kongs down lol lets go baby!!!

[@RiteshPatel-bg1tm]

Nil - you have such a talent! Thank you for sharing and educating.

[@NilTeisner]

Appreciate it! Will keep going of course.

[@tizianograndi]

well done Mr. Nil!

[@NilTeisner]

Graziieee Tizi!

[@marc_876]

👏👏👏😃😃😃

[@NilTeisner]

thank you!