EATING FOR $1 A DAY | EMERGENCY BUDGET MEALS

Today I'll be buying groceries for a week for $7 and then I'll try to make 21 meals - a dollar a day.
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⭐️GROCERY LIST
eggs 1.72
lentils 0.71
garbanzo beans /chickpeas 0.47
flour 1.44
onion 0.08
Italian parsley 0.33
rice 0.97
carrot 0.14
pasta 0.52
potato 0.22
apple 0.35
TOTAL 6.95
BREAKFASTS
1 toast with 1 fried egg topped with chopped Italian parsley
1 french toast with candied granny smith apples
1 toast with 1 fried egg topped with chopped Italian parsley
LUNCHES
2 SERVINGS KOSHARI -rice mixed with lentils, chickpeas, macaroni, fried onions, & hot sauce
1 Rice with lentils covered with onion gravy and sautéed onions with piece of toast with gravy
DINNERS
1 PASTA SALAD- macaroni, carrots,chickpeas, Italian parsley, Italian dressing
1 KOSHARI
1 grilled chickpea sandwich
BREAD RECIPE - Courtesy of Recipe Tin Eats
www.recipetine...
FRENCH TOAST
tastesbetterfr...
I cut this way down to make just one thick slice of toast. I also used water and oil instead of milk. I omitted vanilla, but use it if you have it.
Let me know if there is anything else you need.
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