Excellent information and so well put together, so useful for me, now the back to wall Vs chest to wall(elbows out Vs elbows in) debate is ended for me
@cartoonsong193 Жыл бұрын
Lol😂
@Zhadowz Жыл бұрын
Back to wall handstand push ups are like my favorite upper body pushing movement right now.
@rasiyav.a5488 Жыл бұрын
To master free handstand push up its great if you do chest to Wall also.
@Zhadowz Жыл бұрын
@@rasiyav.a5488 I plan to. But I like this variation. Especially now that I’ve started using a deficit.
@rasiyav.a5488 Жыл бұрын
IF YOU KEEP DOING BACK TO WALL ONLY WHEN YOU MOVE TO THE FREE STANDING VERSION ,IT WILL BE A BIT DIFFICULT TO KEEP A STRAIGHT SPINE DURING THE PUSHING PART.
@Zhadowz Жыл бұрын
@@rasiyav.a5488 lol I know. I don’t really care for the freestanding handstand because I rather focus on strength over working on balance & strength.
@rasiyav.a5488 Жыл бұрын
@@Zhadowz I SEE,GOOD LUCK ON YOUR FUTURE GOALS .👍👍👍
@endo_paul Жыл бұрын
It's good to hear someone as established in calisthenics as you say that elbows flared is OK. Most I see say that elbows in is the only way! 👌
@EragonShadeslayer Жыл бұрын
This just makes me question his trustability…
@hamza_cali Жыл бұрын
@@EragonShadeslayerhes not wrong. In handstand pushup, u can flare elbows out
@EragonShadeslayer Жыл бұрын
@@hamza_cali You can but it isn’t wise for progressing in calisthenics skill training, something that he didn’t mention in this short and which is very important. I understand that this is a short though; is there a video where he elaborates on this? If not then I am still disappointed, and besides he could have put it in a comment or something. If you want to progress fast at calisthenics skills flaring your elbows in hspu is basically useless, like doing pronated back lever.
@hamza_cali Жыл бұрын
@@EragonShadeslayer fair point
@endo_paul Жыл бұрын
@@EragonShadeslayer I would not say it is useless. As he explained it has a place for gaining strength.....which is required for calisthenics, so therefore not useless. The elbows in is more transferable for the skill element of HSPU.
@pyros. Жыл бұрын
Shout-out to Arrow for inspiring me to learn handstand push ups. I can do them freestanding now and am currently working towards the diamond HSPU.
@MantisCalisthenicsTraining Жыл бұрын
Well put, context is important
@rj12341 Жыл бұрын
great video, after looking at tutorials I started doing elbows in and it hurt my rotator cuffs every time, now i do flared elbows and my rotator cuffs are a lot more happy!
@Far-cw8sh Жыл бұрын
Chest to wall is considerble harder than back to wall.
@rekkymarvy Жыл бұрын
Very true
@rekkymarvy Жыл бұрын
Thank you for this
@rasiyav.a5488 Жыл бұрын
YOU HAVE VERY GOOD FORM.
@definitelynotkesley9 ай бұрын
Its the wall to feet friction when I go down
@trondizzle7 ай бұрын
Bruce lee would be proud of this work out I bet 😂
@cyeknox132211 ай бұрын
How the f*ck he do that last move 😮
@isaactrevino7821 Жыл бұрын
I can only do elbows in. elbows out bothers my shoulder . allot
@ljuta_rakija Жыл бұрын
Simon beast 💪🏻💪🏻💪🏻... Both are great but elbows in feels much better and you can go deeper 😊
@luffebassen Жыл бұрын
Sounds like you are describing your fav porn star in a porn movie
@ljuta_rakija Жыл бұрын
@@luffebassen hahahaha
@luffebassen Жыл бұрын
@@ljuta_rakija 😆
@borisp9163 Жыл бұрын
I am uncomparable stronger with elbows out, I have also long arms so my range of motion is big, this - elbows in and even on elevated platform is absolutely sic, no chance for me
@benardsnell68729 ай бұрын
I prefer doing chest to wall coz I find it a bit easier and stable than the back to wall.. Though I can only give 10rps😂