What drives me crazy is that my non-dominate side is more muscular to the point I overtrain my other side to try and catch up. It almost makes me not want to work out at all.

Big fan of him Always on a quality form which is out of this universe Him and nathan bosch Current on handstand push up and I improving by watching your videos Thanks for ur help Hope u had a succeeds life ahead

Hear me out... Barbell Squats are just weighted Calisthenics...

@Solomon --- DAT SYMMETRY THOUGH 😊 (Don't forget. It's mandatory for you! 🙂🤗💪👏) XOXO Gian ❤

Whenever I do pullups with my legs crossed, my body starts swinging with increasing amplitude, which eventually causes me to pause. With straight legs it doesn't happen, so I can do more repetitions in shorter time

In my opinion - for best results, use 3 types of training, Strength Training using weights, Bodyweight Training and Balance Training, Do these 3 training methods in a 10-12 day cycle, alternating them every couple of days. Do a 3-4 month overall training cycle and then rest for 7-10 days. You'll find that your athletic abilities and mobility is improved significantly.

Great video. I'm a huge fan of Adam Meakins. You should see if you could get Greg Lehman to come on your podcast. He's excellent!

I'm glad to say that I never had such problem. Every hotel seems to have couch and potato chips available.

Been doing these on my pull ups im seeing great progress but different bar thickness affects my fast concentrics but i definitely see progresses

You make it look easy

So weird - I was literally just thinking this after seeing someone in the gym doing it and wondering if it actually did anything and first thing I see on KZbin is this… spooky 😂 But yeah good to know as well 💪

I've noticed that when I do any type of exercise as fast as I can, my technique suffers, in fact my technique is awful when I try to go at full speed

Good points. We are not symetrical

But your videos show the same speed

Day 2 of asking: Can we get them in Europe ????😊

As much as I love the big bar, crossing the legs is important because I treat the floor like lava during workouts :)

Dr. Fred Hatfield aka Dr. Squat, was the guy who I first heard of talking about this. It works so well when you do heavy rep maxes one week then next week on that same lift, do 80%-85% for your compensatory acceleration training (CAT).

He's right, but his demonstrations were way too fast on the motions that were lowering the weight. They should've been closer to 5 sec. They were closer to 2 sec.

Good advice. Exercise caution when pressing up as fast as you can from a stretched position under heavy load. Risk of injury goes up, it may be beneficial in that situation to incorporate a pause at the most stretched position for even further time under tension.

the issue with paralettes is you end up with weak wrists by avoiding palming the floor

Produit épuisé

How come you keep your lower body in line in hspu, I tend to sag leg when lowering and jerk while coming up. Your body is straight line, any cues or exercises to get that?

Still working on my first one man I’m 6’1

I've hit many mini bars and never got a pump 😂

The table you showed is not original poliquin structural balance. There's no bench, squat and deadlift ratios, these are added by someone else.

💪🏼💪🏼💪🏼💪🏼

Legend

🍑😍

Just hit 2×8 full ROM pistol squats with a 20kg kettlebell on my shoulder 💪

Never seem to be in stock for UK 😢

Do you have a recommendation for a company that makes these?

Pistol squat is broken af, always a SS tier exercise. Wall sit is very underrated.

This is sick

Hopefully Gornation comes up with one of those adjustable parallets

God loves you, whoever you are, and shows that his love is unconditional towards the world and benevolent by sending his son (Jesus Christ) to die as a sacrifice for all our sins, who also rose from the dead because he is holy and lives forever, He did it for us, he said that if you believe in him, in his son, you get eternal life that cannot be lost, free, believe today and be saved forever from eternal damnation, believe today and get eternal life: Jesus said unto her, I am the resurrection, and the life: he that BELIEVETH in me, though he were dead, yet shall he LIVE: And whosoever liveth and believeth in me SHALL NEVER DIE. BELIEVEST thou this? (Capital Letters added) John 11:25-26 Verily, verily, I say unto you, He that HEARETH my word, and BELIEVETH on him that sent me, HATH EVERLASTING LIFE, and shall NOT COME INTO CONDEMNATION; but is passed from death unto life. (Capital Letters added) John 5:24 Verily, verily, I say unto you, He that BELIEVETH ON ME HATH EVERLASTING LIFE. (Capital Letters added) John 6:47 Do you believe it? YEAH. What do you get? 🎁🎁 ETERNAL LIFE!!, YOU SHALL NEVER DIE 🎁🎁 🎉 🎉 CONGRATULATIONS!! 🎉🎉

Such language! And here I thought Australians were so prim and proper 😅

Right. Those a professional weightlifters. It’s about anatomy

HOLY CRAP that intro was fire. 🔥 I’ve never seen anyone do anything like that

Amazing. You are actually lifting more weight when you move it at a high velocity. It’s physics. Pretty cool

www.baseblocks.fit/pages/the-mini-bars

In terms of their effect on the joints/tendons/muscles (of the arms), is there any difference between pushing with the palms (flat hands) and pushing whilst gripping something (parallettes, barbell, dip bars, etc.)? Is one more beneficial/less risky than the other?

Funny how people who think guns are dangerous don't want gun owners making guns safer

Never seen such a clean and quality handstand push up Big fan sir ❤

Why the hell is there so little likes

Look at Simon pretending to go off balance at the end to relate to the commoners, nice try Simon

how the heck he do that

"If the 90-degree push-up doesn't challenge you..." I am good, I will never get to that point 😂

This guy has arrived.

I wouldn't be able to do 00.1 of that

How to strengthen the forearm flexors strength especially when the shoulder is way forward past the hand placement, and while the hands are roughly at hip level. I feel to much tension is my forearm flexors when I get near that position.