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Are Deloads Making You Weaker? | Ep. 55

  Рет қаралды 531

Data Driven Strength

Data Driven Strength

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@hunter_69_69
@hunter_69_69 Жыл бұрын
Good stuff guys. The way I see it, "deloads" could simply be thought of as the low-volume portions of undulating periodization training models.
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