Is Optimal The Enemy? | Ep. 59

[@lejancalo]

They’re so back!

[@FrogmortonHotchkiss]

Nailed it. I am a grumpy, old veteran, and while I like nerding out, I see a lot of this as fuss over trivial differences; however, I always add the caveat (when grumping) that it's different if you are trying to hit your Olympic competition peak before 25...

[@makobe584]

27:50 Just because some people misrepresent the concept, doesn't make it invalid. The low/high carb argument isn't that anyone would maintain weight if they ate just 500 kcal of pure carbs (or pure fat). The actual argument is that some people feel better and can more easily lose body fat with low carb and some people do better on high carb.

[@olufemitaiwo1653]

we're back

[@Yajoy-kh3kc]

W in the chat

[@JohnProph]

Thats crazy because I would have sworn that Josh was like 5'8" lol

[@veluimmonen]

W