Are HIIT Workouts Good for Building Cardio for BJJ ?

[@parch7583]

My Name is Phil. But Karl is ok too. Thanks for the answer😘

[@Chewjitsu]

😂

[@zombieleg971]

No your name is Karl now! Chewy has spoken. 🤣

[@josecuevas1309]

W/E Karl

[@stevesanders5348]

lol.

[@adamrobinson2496]

Yes karl for the reply🤣

[@matthewoneill5354]

Such a class gym. I wish I had somewhere like that near to me.

[@josephbreza-grappling9459]

My collegiate wrestling coach said, “the best way to get in wrestling shape is to wrestle.” I find the same is true for Jiu Jitsu. But, I cannot train many days a week anymore, so I find that in between Jiu Jitsu days, I lift weights and do cardio on a Bowflex max trainer (sort of a combination between a stairmaster and elliptical). I don’t do any interval training, but I go pretty hard for about 30 mins on the cardio. Takes awhile to get into that sort of groove. For weights, I prefer to do more of a German volume training method, where you do eccentric training. It helps a lot with muscular endurance and joint stability/health. At 41 years old, and having grappled for 30 years, I’ve had my fair share of wear and tear, but I still have a huge gas tank. I have to be smarter these days-especially if I want to train for another 20 years. Keep rolling my friends.

[@christopherpakney8542]

I hit the rowing machine and set up long duration intervals 4 days a week. 25 minutes with a 15 second increase in cadence (go all out or just really pick up the pace) every minute on the minute. That 45 second rest seems like 10 seconds after about the 4th or 5th round. Zero impact, long steady state heart rate with HIIT spikes. It will wear you out, but if I do it first thing in the AM I can still roll later that night. Plus the motion is lotion to the joints at 45 years old. Works out the stiffness over the whole body. Love the rower.

[@josephbreza-grappling9459]

@@christopherpakney8542 funny thing is, I was reading my response here from 9 months ago and I don’t really train like that so much anymore. I’ve changed up somethings. I got into the intervals for cardio and it really helps. 1/2 a minute on full blast, recover, rinse and repeat 10x. In terms of lifting, I’ve experimented with lifting for power but it’s just not good for these joints. So, I prefer 15 rep range or so, but with enough volume to sufficiently tax the muscles. That definitely helps with muscular strength and endurance on the mat. At this point, it’s all about longevity. Keep up the good work

[@christopherpakney8542]

@@josephbreza-grappling9459 You too Brother. It's the long game at this point in our 40s. Keep strong! See you on the mats. Oss!

[@VasariFilms]

you can't compare wrestling cardio with bjj lol

[@josephbreza-grappling9459]

@@VasariFilms yeah nobody is comparing wrestling cardio to BJJ cardio here. Read again. The point was that the best way to get in shape for wrestling is to wrestle. The best way to get into BJJ shape is to do BJJ. But, sometimes that’s not possible (responsibilities outside the room) or practical (over use injuries which happen with age).

[@phredbookley183]

I think it was Marcelo. One time a student was impressed and asked him how he can roll for so long. His response was, essentially, "More rolling."

[@gedforrest2547]

Chewy this is absolutely spot on! Even though it sounds like you've just come to this through personal experience, there is actually loads of good quality scientific research to back up what you're saying. At the elite level of pretty much every cardio-based sport (Swimming, Running, Cycling, Rowing, you name it), all athletes do "Low Intensity Steady State" (or Zone 2 training) as the majority of their work. Anything harder than this produces too much fatigue which decreases the total volume of training that you can do over the long term, and lowers the quality of your "hard" workouts (which for BJJ should be hard rolling).

[@maggieclawson]

I found swimming to be helpful for cardio and injury prevention. The necessity to focus on breathing when swimming helped me when rolling.

[@IronAthleteCore]

Wow this might be a nice tip I’ll try it out

[@runningbreymedina1475]

I was about to post this.

[@davidvega462]

“Dee dee doo doot’n doo.” That. That weird little song he sang. That’s why I’m subbing. Good work brother 😂👍

[@danstephens1388]

For me personally I found swimming to help with cardio in bjj

[@Aztek1994]

You lucky to be able to swin evryday do ! it fixes your body too

[@sidneysilva2480]

@William Simmons hey William, could you share you swimming program? Do you know anything on KZbin that I could check it out? I couldn’t find anything 😞 Thanks 👊

[@ihdandia]

@William Simmons Why do you think swimming helps more than other cardio or more rolling for the gas tank?

[@FTWGamerTrue]

@@ihdandia low impact on joints. running wears on you pretty hard and for me at least my cardio exceeded my leg durability. swimming wont do that

[@twinsunpredator7998]

Iron wolf that's it , your cardio , and endurance will go to the next level.

[@jimjohn95]

What is that i haven’t heard of it

[@timoshi2k]

Burpees for life.

[@r7killer]

BJJ has been my HIIT. Got better cardio myself also by rolling more .

[@Roll_Vids]

Cool tour of the gym . I thought to start with that you were using a green screen. Wrong! Thanks for addressing this question. I was just considering changing up my training, so it was nice to hear your thoughts.

[@Chewjitsu]

Happy to share some ideas with you . . . And remind you that I’m not using a green screen.

[@Zikofj]

I like your youtube brother. Thanks for all the advice and tips! Osss . So true I ran marathons and do other cardio related excessive exercises. However during intense rolling or in NAGA I don't feel as if much of my outside of bjj cardio training translates . Rolling is the best cardio for bjj

[@Zikofj]

@@Black-Circle I have to agree . Ive felt that

[@amaanhussain3094]

So during your normal routine (when you're primarily doing Jiu-Jitsu for a comp or just in general), would you do any outside cardio?

[@TheBurebo]

I love the parts in your videos where you get distracted either by sounds or some words that you find funny :DD

[@dan_thesaint]

I know it's not the best, but I really like running and calisthenics for cardio cuz it's different from rolling. It gives me a chance to zone out and not go crazy. I prefer pushing rolls, what you're saying makes sense!

[@Chewjitsu]

Running is good

[@bobbydabutcha]

I ran all of 2020 (when we had Covid lockdown) and slowed down 2021 and added weights. I just started training BJJ again last week and my cardio didn't miss a beat!

[@Docinaplane]

I've been a long distance runner for a very long time. Since before HIIT had a name. That has given me tremendous aerobic endurance and very fast recovery time. As for HIIT, it's fine, but nothing replaces distance for having a very high V02 max. Besides, what you say about rolling or martial arts training, meaning active sparring, that's pretty good HIIT right there. I also did the Stairmaster at high speed when those were popular.

[@omardiangeloarteaga4875]

A lot of people doesnt understsnd that a good aerobic base is fundamental. The aerobic engine takes part in all 3 energy sistems. For a good baseline You need More aerobic outside the sparring to have good base and improve recovery.and in other day do your anaeróbic alactic work Out. A ratio 1 second exercise 6 seconds rest to improve explosivity. Doing sparring you do a lot of anaeróbic lactic system. More hiit after 2 or 3 days rollings a week would burn your Nervous central system. We can do some hiit anaeróbic lactic from 8 weeks to competittion till 3/2 weeks. All year Round is More important aerobic

[@hoppy760]

Nice setup you have there. I haven’t lifted since covid shut down gyms. I think it’s time to hit the weights again. OSS!

[@dannydel7280]

I think this guys spot on . I’ve heard of the term JUST DO IT . If your trying to get in condition to box eight rounds soar eight rounds LOL ... u wanna get better condition for grappling then grapple . As this guy stated pick up the pace grapple longer more intense more frequently. I don’t jog much Bc of ankle pain but if I do I’m running uphill . Nice vid

[@The_YouTube_Critic]

Coming off a huge layoff with the pandemic, I did a lot of tabata on the airbike. 20 seconds on, 10 seconds off for 8 rounds. For me, it was the closest thing to replicating a really hard live roll. I wouldn't say I've come back in amazing shape with an unlimited gas tank, but in some ways I think my cardio is better now than when I was training before. I'm also old and fat, so anything helps.

[@futbol1972]

Where u doing the airdyne tabata workouts every day?

[@The_YouTube_Critic]

@@futbol1972 No, I was doing them 3x a week.

[@futbol1972]

@@The_KZbin_Critic I can probably do them after my lifting workouts which are 3x a week

[@ffkyle89]

Tabata training is great for all fitness levels! But focusing on muscular endurance will take you much further imo. Kettle Bells and other dynamic exercises pay dividends on the mats

[@christopherpakney8542]

KBs, Slam balls, battle ropes, tractor tires, sledge hammer, sand bags, landmines, plyo box. Set up several stations and smoke yourself in sequence. 6-7 minute rounds. 20 seconds on, 10 off. Suffer. Get stronger. I'd rather play with functional movements and equipment over traditional weight lifting or just endless miles of pounding pavement.

[@futbol1972]

@@christopherpakney8542 I love hitt workouts but he said that those workouts are so taxing that he does not rexomend hitt for jujitsu. I love doing hitt and toigjt they were good for cardio/endurance?

[@monicaadenise]

watching this 2 years later and barely realizing that Chewy was wearing a shirt from the gym i train at!!!

[@julzynz7982]

Do another walk around your gym and what you do. Its awsome! One day me and the rest of the team would love to move out of the garage and into something like this 👍

[@Tuf_frijoles]

Echo Bike a beast. White belt no stripe, had problems with cardio in the beginning. Got frustrated and started using my moms echo bike. Improved my cardio.

[@derekardita5717]

Espiritu I've been there... Loved that place when I was in SoCal.

[@786nitinj]

Love this guy, great marshallartist , very intelligent and great philosopher.

[@USNRET610]

You should watch John Danaher

[@Communistgun]

Off the mats weight training, swimming, and yoga have been extremely beneficial. I do one day of “movement” training where I work on explosive movements like jumps and med balls slams and such a week.

[@jimreily7538]

That's a great idea. Where'd you learn yoga ?

[@capofodedor7399]

As a white belt I find your content very helpful thank you man,keep up the fantastic job 👍

[@crhasty12]

Hell of a gym to have within the jiu jitsu gym 🔥👍👍

[@rasalghul9331]

This is such an awesome gym

[@alfymurillo-poohjitsu7062]

I recently started doing CrossFit for strength and conditioning and that’s been helping a lot. I’m not as disciplined as you and find I leave too much in the tank when I’m rolling, so the CrossFit kind of makes up for that.. Thanks for video chewy!

[@Chewjitsu]

Awesome. Glad you found something that’s helping!

[@shyfly6560]

I knew the answer to this question before I searched it. I was hoping for a secret sauce. So basically work harder and roll to exhaustion.

[@hobbitsmash]

Thanks for the reference. 🤙

[@alexanderadamov7883]

@chewjitsu should try Spartacus HIIT workouts (there are several variations). You may change your mind 😉

[@Karen-fs6lf]

I agree hard to simulate cardio for rolling except more rolling.also flexibility for injury prevention.

[@VovoDoMetal]

I can't train BJJ because of covid, so I want to program a HIIT workout using only solo BJJ and takedown drills, I hope It helps

[@LValdis]

My impression was that BJJ itself was pretty decent for cardio. However gyms are sadly still closed right now in Germany :(

[@9erfanatic1]

Sad same in California, thankfully our local PD feels it’s unconstitutional and allows my bjj gym to stay open

[@michaels9388]

All I know is for me running seems to help me feel better on the mats either with recovering after getting winded rolling, or the aerobic from running just compliments the anaerobic from rolling somehow, not sure.

[@Docinaplane]

That's what running did for me also. Endurance plus fast recovery :-)

[@CarlosG0m3z]

Great video man, i also had that question and one of our black belts said " Rolling is similar if not the same as HIIT"..Btw your air conditioner sounds like it needs help 😆

[@Bjjblackbelt86]

Sick gym. 👍🏼

[@ThuggaManeLaFlare]

Hey I really relate to this - I used to do very long distance running before I began bjj (3.5 years now). I have kept up a lot of running throughout my training dense schedule, but often it only exacerbates injury. I have been having great results cutting down outside cardio to just the stationary bike (not for long, 30 min daily), lifting/band exercises spread out throughout the day to keep my muscles/ligaments awake and of course a shit ton of rolling. The second year of bjj I was getting injured like every other month and it was in large part to running imo

[@davidpignatore6532]

Long distance/duration running can def cause injuries. So much impact on the body and it burns away so much muscle which can lead to injuries.

[@jordanorchard7564]

Definitely can't school you on BJJ but that noise was the condenser

[@captainsin7126]

Legit thought that sound was coming through my vents 😂

[@phredbookley183]

At 6:45 what is a ski-erd? I'm sure I misspelt it. Is it a bungee to the wall while you are riding?

[@s51fish]

I would really love your take on the traditional BJJ class (warmups, technique -> drill it 10x timesish, another technique, roll) and what is a more efficient way to train? Also, maybe what is your general approach to rolling for efficiency?

[@Chewjitsu]

Great question! Saving for a video.

[@KazzArie]

@@Chewjitsu for us older white belt gents seems we need more drilling. looking forward to that upcoming video

[@hesyfgdycbs3632]

is there a way to make my cardio worse to prepare for rolling coming in from wrestling? jkjk i respect the hell outta u guys

[@sassysteve6700]

So funny lol!!!!!!!!

[@kaimeguro1024]

I tried to do what you said , start to roll right after my dinner, I’ve pushed myself too hard then I became the only guy who throw up on the mat

[@rumchata6569]

Rock climbing is pretty good for upper body conditioning. You’ll improve grip and back strength after a month on regular climbing

[@mikegold3130]

When I was training full time I was lean and in shape and could roll for what felt like hours before getting tired. I’ve taken some months off and have put on some weight. I came back and mentally I see positions but physically I just can’t bring my body to do them. I get so tired that I can’t do any offense so I just play defense. I feel like doing this until I get back into shape because Idk what else I can do.

[@rasalghul9331]

It looks like you guys have a high enough ceiling - have you considered installing a rope climb station?

[@GMunoz-oj5zb]

Are you planning to post some training drills videos from your Costa Rica retreat trip?

[@Chewjitsu]

Possibly. Have to see what I got. I didn't record a ton while I was down there. Just hung out and enjoyed the space. But I did record some of the techniques I showed. So we'll see.

[@Tom-cc6qo]

Best way I've found is to just run a lot, and mostly slow. That way you don't get too fatigued when you roll but it's still so effective

[@michaels9388]

Yeah it's strange I started running consistently again and it somehow either enhances my anaerobic endurance or just makes it faster for me to recover when I get winded from rolling. I can't pinpoint it but longform cardio with running really feels like it helps me on the mat.

[@al7amar2000]

I’m a one year white belt with a cardio machine in me. Bjj is fun unfortunately I don’t train a lot I just like to roll every Friday because my university schedule is so heavy.

[@yaugernet]

Hey Chewie. Random and off topic question - I’m hoping for your insight. I’m a one stripe white belt, and after the last 4-5 months of training (that’s all I have, total) my gym changed curriculums. They introduced a beginner curriculum for 10 weeks - saying you have to attend those or be blue belt or higher to attend the advanced class that is right after. My Professor is wonderful and said no you’re not brand new - you can attend advanced classes. Here’s the question - I absolutely need the basics still. All of them. I need those ten weeks. If you were me, would you attend both classes back to back? I’m scared of overtraining injuries. (Would be 630-9:00 PM, Tuesday Wed Thurs.) Thanks for any insight should you get around to reading this wall of text (I know you’re busy af.) Ty!!

[@donniehallaman7685]

If it were me I would at first only do 2 classes once a week not all 3. I would probably do the 2 classes then a day off. No worries my friend soon you will be able to do as many classes as you want really with a bit more experience.

[@Dormot]

Representing Espiritu Jiu-Jitsu.

[@aureliorubalcaba863]

Thanks

[@tenormdness]

I’m watching this 11 months in the future and wondering, how is Karl’s Kardio doing now?

[@tristanclaxton9329]

What do you think of those healthy pre prepped meals Example hello fresh blue apron that type

[@Slow_UR_roll]

Can you make a post with some of the heart rate monitor data? What heart rate monitor do you use? What's the average calories burnt?

[@kedah2398]

I have an Echo bike in my home gym... makes me sick just thinking about a workout that involves that thing!

[@MsElias93]

My coach taught me how to get from Half guard to pass guard How to prevent knee injury. From a worried White belt of 2 weeks

[@tristanclaxton9329]

We used to have a conditioning coach but since we moved to a smaller gym He moved on MA inspired cardio workout

[@RAFAELCANON]

Chewie is the best!!!

[@lordbaltamore1527]

Man covid sucksssss I can do jujitsu at least I just can’t go to the gym for weight training

[@vetren23]

How can you do jiujitsu?

[@Cassius219]

could you briefly describe what your typical cardio session looks like? thanks

[@10Sethg]

I'll tell you the best cardio routine that hopefully you can adopt. All you need is a jump rope and a neighbor with an angry dog. Tie the jump rope to the gate and get the dog really riled up. Then pull the gate open and the length of the jump rope will give you the head start you need. The goal is for the dog to get tired of running before you do. It is by far the best cardio I have found and once you get out of the hospital and heal up a bit you can really feel the improvement.

[@willdallas53]

The only cardio that matters for bjj is bjj. I run marathons and I ride 100 mile bike rides and those things translate exactly 0% to the mats.

[@paisano316]

I’ve heard ppl say this before, and while I see your point, I was wondering if you think that cardio from bjj carries over to other cardio intensive sports? Not trolling, just curious!👊🏼

[@golden_bjj]

@@paisano316 I can roll for an hour straight, but since I neglect wrestling, even a 5 minute wrestling battle will have me running on fumes

[@riandunneleavy4161]

Wont they help to a certain degree because your v02 max will be higher

[@luffyluck]

Before starting bjj my workouts consisted of running trails, rowing (indoor) and doing 10 odd minutes of skipping rope and I found I was okay rolling minus having my forearm burning after a couple rolls (32 y-old). I think they do help for me and I keep doing them consistently while training bjj.

[@dolphinsmadden]

It depends on how out of shape you are. Jogging may really help somebody that is severely out of shape. It really helps me for sure.

[@josephl407]

When is it that you do weight training, is it on non-BJJ days? And how do you build in rest days? :)

[@Chewjitsu]

Saving for a question video.

[@josephl407]

@@Chewjitsu oh brilliant! Thank you :) just as I've started doing yoga now too, and have a bit of a shoulder impingement, so I'm trying to get in the best strength so my rolling is improving but also so my shoulder isn't taking too much of a battering...

[@joryd8262]

Hi chewy thanks for the content! How do you wear a heart rate monitor without it impeding your rolling? I have been interested in seeing heart rate and caloric burn during training, but dont know what is low profile enough for rolling. Thanks again

[@jimreily7538]

That's a great concept. I've really wondered how many calories get worked during rolling and stuff

[@kungfoochicken08]

I occasionally use a Polar h10 when I roll. It comes with a chest strap, but I use 3m Red Dot stickers to attach it to my chest. They're what doctors use on ekg machines. The H10 just snaps onto the button connectors on the Red Dots. It sits right under my sternum. I've never had an issue with it. I thought I'd get a lot of info from it, but it wasn't very helpful. It's great when exercising though.

[@clashofclans5317]

im a new wrestler and i want to do jiujitsu but idk if jiujitsu will rly help me should i do it or no

[@stillwatercamargo9606]

if you want to become a better wrestler, you gotta wrestle, jiu jitsu won't help you but if we are talking about becoming a better grappler/fighter, it will help you

[@Tottegrey]

Hey Chewie! You said you are wearing a HR monitor when training, does that include when you are rolling as well? If so, what kind is it?

[@MansaMusa-v5q]

They have a bra like thing that soccer players use u could use those

[@LC-in5or]

Hot Carl 🤘💪

[@TheRealCalijokes01]

I agree with the 20 sec hit , I guess build your way up maybe , but you can’t roll 100 percent with someone when your just training

[@nathanthomas1017]

Hey chewy what heart rate monitor do you use?

[@Chewjitsu]

Have a polar chest strap. Many of my students also use the whoop.

[@philippelandry3050]

Which HR monitor do you wear while training?

[@casparbosch5615]

Still can't train both jiu jitsu and weights due to lockdown and curfew...

[@Highcaloriegrappling]

Weight Training is HIIT. Short period of intense work, followed by longer period of rest.

[@Chewjitsu]

Depends on the intensity

[@definitelynottigerwhitten5865]

3:57 Chewy trying to covera up a fart haha

[@Chewjitsu]

Nope. It's an old heating unit.

[@definitelynottigerwhitten5865]

ik man Im kidding, that's what it sounded like at first haha. also Espiritu is a small gym in my town Oxnard, have you trained there??

[@joshlay447]

How about walking uphill In A snowstorm

[@FAFO1836]

My man looks like Mat Best’s clone. As a no stripe white belt I Love the content! OSS!!!

[@Chewjitsu]

All of us bearded white guys look the same 😂

[@FAFO1836]

@@Chewjitsu you’re right most badasses tend to look similar .

[@Chewjitsu]

@@FAFO1836 😂 thats not at all what I said.

[@FAFO1836]

@@Chewjitsu I’m aware 😉

[@AlwaysFearGod]

Clean diet , keep yourself hydrated and keep rolling .

[@hastii36]

👍

[@MarmotsRevenge]

Just started Jiu Jitsu in August at 44 and the only thing I’ve found to be effective is rolling. I want to push more but I have to be realistic due to my age and ability level.

[@rocklee5231]

Hope you're having fun with it!

[@waffensuperninja]

Well there is more to Jiu-jitsu than just rolling but i think its my favorite part!

[@shadowthefirst5115]

@@rocklee5231 hey i have a question im 16 but fat should ima join this mma gym that focus bjj alot. Im kinda scared bcs i dont wanna bother the ppl with my weight.

[@shadowthefirst5115]

@@waffensuperninja 👋

[@rocklee5231]

@@shadowthefirst5115 idk why you're asking me, but nobody will care if you're fat and if they do that's their problem not yours.

[@ClipsFromMaine]

The red mats are gone!!

[@EnsoGhisonisuccessgateway]

Strictly speaking HIIT is suppose to be 20 seconds on, then 10 seconds rest. Total 4 times; that's a set.

[@thomasb3190]

stop it. you stop it... do not be that guy. train and train hard and effective. okay? you cut that out out... that is enough young man

[@bulls2397]

lmao I was born and raised in germany, but I dont know one person named Karl

[@robertlester4569]

LOL

[@pl00xedyt36]

Chew Jitsu puzzle 0:01

[@edd3055]

I consider rolling hiit cardio, I rather do something I can do every day like low impact cardio, (walking 30min)

[@anatoliymoroz1]

I feel like Chewies bite would hurt so much

[@shadowthefirst5115]

Im fat and scared to join bjj gym 😕

[@Chewjitsu]

Don’t be.

[@shadowthefirst5115]

@Chewjitsu thank you. I will go wed, bcs of snow storm. Thx brother im 16 btw.

[@anatoliymoroz1]

That’s how everybody feels, just do it

[@shadowthefirst5115]

@@anatoliymoroz1 thx. i will go tommorow so hyped and a bit nervous. but im really eager and happy to go.

[@donniehallaman7685]

Yea what chewy said, "don't be" join in on the fun my friend oss

[@PotiguayaHermanos]

Am I first? What’s up Chewy 💪

[@bionichelper]

espiritu!!!!!

[@ethanbirch7033]

I love field trips

[@paintrain72684]

My name is Jeff

[@xenios7]

5:07

[@kevinhout1519]

Every video I click on, no matter what time of day or when it was uploaded, they already have 1 dislike...

[@Chewjitsu]

I’ve got a dedicated hater

[@YahushasDisciple]

Every channel has that one hater. Or loser. 😏

[@damabjjfloramax9498]

IRON WOLF Go to check his channel , ENDURANCE and INSANE CARDIO Next level

[@vicarious8989]

Ditto! Burpees have a huge transfer to bjj.

[@noah6983]

I like your haircut chewy

[@Chewjitsu]

Thanks

[@Vivasanti]

Have to politely disagree, sounds like Chewie struggled with HIIT in his workout regimen, doesn't really mean it's not good for BJJ, many high level practitioners swear buy it, yea rolling and pushing yourself for cardio is great but this shouldn't be your only form of cardiovascular output - my 2c, thanks for the great content 👍🏻

[@Chewjitsu]

Hey Viva. As I said, I’ll use it for comps but that’s about it. It’s useful at times. I just don’t find it to be something to put into the mix all of the time. Honestly I find them a lot of fun, just not great for me personally. That said whatever works for you is fine by me. In regards to cardio bjj isn’t my only cardio either. I just don’t do HIIT workouts. Appreciate the comment.

[@brandonmccullough9858]

Says he doesn’t like hiit but then has every piece of equipment ever made for it Baha

[@Chewjitsu]

Well we have a whole weight lifting gym area for people who don’t do Bjj or train like I do.

[@brandonmccullough9858]

@@Chewjitsu I’m just messin with ya! Killer set up. Love the vids!

[@JBrooksNYS]

BURPEES

[@glo9958]

I was looking to see if anybody would reccomend burbees..I have been injured a couple of times over the past 12 yrs of training and during the times of not being able to roll I kept about 80% of my cardio doing various types of burpees..When I was able to get back on the mat it didn't take long to pick up where my JiuJitsu cardio left off..My rule of thumb would place rounds of rolling with rounds of burpees..just fyi..

[@Ok-uc5in]

100 burpees daily