Are Supplements and Vitamins B12 and D Really Necessary on a Plant-Based Diet?

[@FOR8YESHUA]

Recommended to supplement 3:55 B-12 2000 mcg dose 1x weekly & Vegan D2 or ideally Vitamin D3 5:10 2,000 IU daily.

[@tonychavez4056]

Saved us so much time and headache

[@cicciomattese]

Not low B12 dose supplement and high B12 levels in blood related higher cancer incidence. Aslo from genetic studies. Some peoples (like who have diabete) aslo higher cardiovascolar risk

[@tonychavez4056]

@@cicciomattese appreciate your comment. Although I'm not understanding what you are trying to say. Hope you can clarify. 😞

[@cicciomattese]

@@tonychavez4056 that megadose supplementation are not a joke and can reduce benefit vegan diet.

[@tonychavez4056]

@@cicciomattese ok. Interesting. Is it only for a vegan diet? Im on a carnivore diet after seeing a Carnivore presentation here on KZbin. I understand if you don't know. I've been supplementing with B12, although stopped for a week now because I'm all out right now.

[@NutritionFactsOrg]

This video was created from Dr. Greger’s monthly live Q&As. The next one will be January 26.

[@ToddSloanIAAN]

.

[@delaneyondreams]

I like very much Dr. Greger's modeling moving while doing his Q & As! Thank you, Dr. Greger!🤸‍♀So glad to see that you seem to have chosen the more interesting questions beforehand!

[@tonychavez4056]

@@delaneyondreams he avoids other good ones and is very selective. He should rot and quit doing this. Carnivore is the optimal diet for humans.

[@haraldtheyounger5504]

After being a vegetarian for some 15 years, I began experiencing excruciating leg cramps at nights. Just one, then a few months later another episode. After a year or so of these intermittent attacks, it became a weekly occurrence, sometimes twice in one week. Got so bad that I couldn't walk for days afterwards. Then I did some research and found I was lacking magnesium. Taking a supplement has not cured the problem, but does keep it at bay. If I forget to take magnesium (on holidays or whatever) I suffer the effects of cramp. We should be able to have tests done by now to see what we need exactly, there is so little actual health care from the medical establishment. Vets out perform doctors by a long shot. P.S. I am still a vegetarian, now of some 40 years, and yes I make sure I supplement with the likes of B12, D3, especially magnesium. I must just have a very high demand for such or poor absorption for whatever reason.

[@n3tl4g]

I believe you but that is surprising since magnesium mainly comes from plants (nuts, seeds, beans, grains). So it's the carnivore people who are most likely to need to supplement magnesium.

[@haraldtheyounger5504]

@@n3tl4g Not as surprized as I was when I began using magnesium. I too couldn't believe that I'd be in short supply. The only form that works for me though is Ionic, I've tried all the different types; malate, citrate, etc. I also experimented with potassium, but that didn't stop the cramps, definitely a magnesium issue.

[@Suzanne-vegan]

Vegetarian. There are many factors to look at with leg cramping other than just magnesium. My first guess would be chronic dehydration before the magnesium issue. Personally at the moment I'm drinking a 33 oz before each meal 3x's a day. My body prefers a gallon a day. If you ever feel a dry thirsty mouth at all you need to up the water. Absorption: blessed herbs colon cleansing is great to do. You will absorb nutrients way better after this. Consider doing vegan: it's way better. I tried vegetarian its ok in comparison but is way better overall. There are vegan cheeses and plenty of milk replacements.

[@haraldtheyounger5504]

@@Suzanne-vegan That not good advice, why would anyone drink that much before a meal? All you're doing is weakening the digestive acids. Do you ever see animals drink like crazy, nope, not ever. I do drink enough during the day, always have. The issue is definitely magnesium with me. As for all the fake vegan junk food, no thanks.

[@Storykate]

Thank you for your work, Dr Greger

[@rev.juliesavoy5817]

I met you in Toronto a few years ago at VegvFest when you did the Apple A Day lecture. Now only supplement wirh D2 in winter. My Dr did a blood test including B12. My B12 results was surprising as it was way above the high end of normal.

[@Meathead-10810]

My sinuses are clear, no more mouth breathing, no more loose teeth, no bleeding gums, no sensitive teeth, no heartburn for 4 years, no calf cramps for 3 years, edema below the knees is gone and the soles of my feet were extremely painful when walking if I had rested for a while, I can also stay out in the sun longer without burning or peeling.

[@peteraan6306]

I have been buying Nature Made brand D3 because it was labeled USP verified, but the seal was not on the most recent ones I purchased. I contacted the company through their website some time ago but have not received the courtesy of a reply. Not a good sign.

[@peteraan6306]

UPDATE: I finally heard from Nature Made, who said: "Due to the ongoing impact of COVID-19 and supply chain challenges, we are experiencing unprecedented demand for Nature Made products. In order to keep up with the increased demand, we have partnered with a trusted supplier located in the USA that meets our high quality standards. This ensures you have better access to Nature Made products. Therefore, there may be noticeable differences in the appearance and/or size of the product, bottle and/or cap used for several Nature Made products. Please note that although the product or the packaging of the product may appear different and does not have the USP verification, the product is made to the same Nature Made quality you know and trust."

[@mareezy]

Wow. Stop buying that one. Buy another with USP and seal

[@lacha608]

I've been searching for a vegan d3 with nsf or usp certification. Have not found one. There seem to be a lot of shady companies claiming to be certified or 3rd party verified but provide no logo stamp of any such lab or certification. Really looking for vegan d3, vegan omegas, b-complex, even multivitamins that are legitimately certified. Not having luck.

[@kateelderson]

Read How Not to Die by Dr Michael Greger. Says it all! Happy and productive New Year to you.

[@tonychavez4056]

Says a lot of lies. Nothing said about cellulose. Veggies arent what people hype them up to be. Look up carnivore presentation, supplements are a waste of money and time. Grass fed beef fat is the best individual thing for human health

[@RatsPicklesandMusic]

How should I navigate supplements if I have the MTHFR Gene mutation??

[@rn5697]

I would like to some videos on stress reduction,mental health and similar things.Whats the most efficient way to deal with it

[@AndrewPawley11]

I love this channel!

[@marin4544]

Unrealated question, about treating IBS with peppermint oil, can it be done with peppermint tincture ? Where i live i coudn´t find peppermint oil safe to ingest, Thanks!

[@pinkcougar4570]

What about sunscreen and Vit D exposure? I've heard that since sunscreen doesn't 100% skip the sunrays that even with sunscreen you get adequate Vit D (plus supplementing for optimal levels is still good, but let's remove that from the equation). Also for aging and skin cancer, please tell us that it doesn't matter how dark your skin tone is, you should still apply sunscreen (if you can afford it, same with supplementing Vit D instead of sun).

[@ddpwe5269]

For those who are near the equator or work outside all day long in the sun during the summer, would be fine. Otherwise, everyone else should be supplementing. Especially, those who are further away from the equator or don't work outside in the sun all summer. We can accumulate and hold on to insane amounts of Vit D. So much so, that if you do work out in the sun all summer, even with sunblock, you'll have more than enough to last through fall/winter/spring, even if you were never to get anymore sun exposure. However, the vast majority do not work outside all day long, so always best just to supplement. If you do want to get enough Vit D, with sunblock, I believe it's just 2x the time you'd need without sunblock, so 30-40min instead of 15-25min. Considering it's so cheap, why not have proper levels? Same with B12 Yes, no matter the skin tone you have, you should be using sunblock. If you do have darker skin, it just means you end up taking more damage to your cells before you actually burn. Where someone with a lighter skin will burn quicker, giving more of a warning to us. Keep in mind, they'll always recommend sun exposure, as it provides much more to our bodies than just the Vit D.

[@Rend2be]

I live in a very sunny area and get outside frequently, often wearing a sleeveless shirt and yet I did develop the vitamin D deficiency. I asked my doctor, how much sun exposure I need, and she was not able to answer that.

[@Rend2be]

I rarely put on sunscreen.

[@mareezy]

Great question!

[@mareezy]

​@Rend2be I think Dr greger said something about naked. Back in the day humans were probably outside all day, naked, without sunscreen.

[@normanspurgeon5324]

We get to watch you on the treadmill? a treat!

[@androz38]

Thanks doc

[@starvinmarvin9489]

Do you also recommend taking magnesium supplements with Vitamin D, as vitamin D takes up a lot of magnesium. So from what I read, taking large doses of vitamin D, could make you deficient in magnesium? The supplements I take are: . 2000mcg B12 Weekly (as cyanocobalamin) in Chewable form . 100mg Magnesium Taurate Daily (With large dose of B6 for better absorbtion) . 2500 IU Vitamin D3 With K2 Daily . 315mg Omega-3 DHA + EPA Daily And than 5g Creatine Monohydrate Daily with a protein shake. Can you make a video on Creatine Monohydrate as it is getting more popular please?

[@seattledutch]

I take 250mg Magnesium Glycinate daily. 5000 IU of D3/K2 so magnesium is needed.

[@leespencer9843]

I'm vegan, but do not have a very varied diet and certainly not enough fruits and vegetables. I was hoping that you could answer the question 'assuming you have a crappy diet, what supplements vitamins should you take?'

[@345kobi]

You are a hero my friend.

[@tonychavez4056]

Quackery. He's killing people with his advice. Veggies aren't what they say they are. Look up carnivore presentation. Carnivore is optimal.

[@lacha608]

I've been searching for a vegan d3 with nsf or usp certification. Have not found one. There seem to be a lot of shady companies claiming to be certified or 3rd party verified but provide no logo stamp of any such lab or certification. Anyone have any brand suggestions for d3, vegan omegas, b-complex, even multivitamins that are legitimately certified?

[@gurudra]

I just want to let anyone who's reading this, and going through a tough time know that it's going to be okay. You'll get through it! 🙏🙏

[@iemjay]

I get that you have good intentions but to use it as broadly to apply to everyone is bad advice. Try telling that to someone suffering from a terminal disease or involved in decades old war torn conflict. Even if what many people are going through does eventually get better, it’s still bad advice. It doesn’t help us. We already know it will get better but it doesn’t help anyone in the present.

[@tonychavez4056]

@@samnotsung this doc, KZbinr is the worst. Liar at best. Carnivore is the optimal diet for humans

[@tonychavez4056]

@Nevin Sabet Vegan Health Coach ma'am don't you find yourself lacking energy and cloudy in the head eating vegan? How long have you been a vegan? Wishing you health, grave, and a beautiful end of the year celebrations.

[@tonychavez4056]

@Benson don't we all.

[@altrs9215]

There was this lady down the street and she was smiling at me holding an orange. Her dog had a red lead and a collar with studs. The dog pulled towards me and she smiled. I stuck out my tongue at the woman and then turned back to the video I was watching on my phone before she looked at me. Regards, Jake.

[@triathlon67julie]

Hi Dr Greger you are awesome thanks for all you do. My question is what if my mother's 101 years old doesn't really want to eat too much, are protein &fruit smoothies okay? She is pretty healthy just some compression fractures in her lower spine. Just wondering if we should up her protein intake with pea vegan protein fruit smoothies because elderly don't seem to want to eat too much or have a decreased appetite

[@trevorregay9283]

Not that I know anything but I do think its somewhat normal for 100 year olds to not have much of an appetite, but I agree, they do need to eat though......I do think you might want to consider getting her to do some mild exercise which might help to generate an appetite.......if she doesn't already do some mild exercise.....we have my 92 year old mother in law go to a trainer twice a week for an half hour each session and she is ALWAYS hungry afterwards....anyway, hope this might help and I know you wanted a response from the good Dr.'s team ....so hope you don't mind me throwing in my 2 cent suggestion.......how cool to have a relative thats over 100 years old......great genes and a wonderful long and productive life!

[@MrSuperbluesky]

I’d say give her foods that she likes. Old people lose the signals to eat and skip meals often get dizzy faint and fall and get hurt and or die. Eat small meals often and I’d recommend high energy foods like granola or candy even so they have enough blood sugar

[@seattledutch]

Getting tested is important. 5000 IU is the maximum dose you can safely take daily. Make sure to get a brand that has K2 in it

[@KiwiGran1]

We have a problem in New Zealand over over-regulation. Our government has recently made it illegal to sell any supplements that supply more than the daily recommended dosage. This means that the maximum dosage of B12 we can buy is 50 mcg. I am 70 and In previous videos you have recommended 1000 mcg for people my age. I have been taking a 1000mcg table for the past five years but can no longer get them. Maybe I'll have to get them on Amazon. I believe our government is putting vegans in danger with this regulation.

[@contact2001]

Best to check your level regularly and try to get either a chewable or liquid (drops) form of B12 it’s better absorbed Dr. Greger did a video on this as well a while back. Nutritional yeast fortified with B12 is although great. We use it on almost everything.

[@cicciomattese]

No, b12 high levels are related higher cancers incidence (aslo from genetic studies!) and mortality. B12 supplements don't show benefit take for prevention so....

[@harrywoods9784]

Just a thought, like all living things plants or only as good as the nutrients they consume. Corporate farming practices and pesticides compromise The nutrient value of the food we consume. Supplements in my mind or essential until proven otherwise, with that said due diligence is necessary.🤔IMO

[@TruongThuyUyenM]

how can i buy a treadmill like your brand? 😊

[@veganevolution]

Isnt there some seaweed which someone could eat on a raw vegan diet, that has B12, like raw nori?

[@seattledutch]

No, only small amounts. I take 100mcg of B12 daily.

[@GODSGIRL-7]

I do a Whole Foods plant base of gummy called Nutra month. I my vitamin D was low but that’s because I wasn’t taking enough so I have to start doing I guess for a day for six days and then how many do you recommend for the vitamin D two gummy?

[@tebs2]

Great content!!

[@tonychavez4056]

This is ass backwards. Harmful infact. Carnivore is the optimal diet. Cellulose. Look it up. Plant cells aren't gonna let go of their goods. Supplementation is bad in general.

[@emanuelpradera9717]

Hi Dr. Greger, is the 2000iu daily recommendation for D3 up to date? I read a book which states that the dose recommendation has been increased a lot during the last decades, and we should dose a lot higher than that, if we want to have the full benefits of this "healing hormone" which is D3, also taking K2 on the side to prevent some side effects, thanks for your input on this.

[@Julottt]

2000 UI minimum, some peoples need up to 4000-5000 UI daily to reach optimal lvl of D like me. K2 supplement is marketting and useless if you get enough K1 or K2 from diet and it is easy, a recent video of nutritionfacts explains it, look for it.

[@ahgcomegaguardian5575]

Hello, D3 recommendations have risen from around 1000 iu daily to 2000 in the last decade. It depends on your age, body mass, activity... But, on average, getting 2000 seems to be the sweet spot. Vitamin K2 and K1 are either absorbed by eating vegetables and other plants or absorbed in the collon after our microflora ferments plant matter, so it is very hard not getting enough of them both if you eat some plants

[@mareezy]

Why not do what I do? Take D3 supplementation like he recommends and go to your doctor to get your bloodwork checked

[@campersruincod6134]

10,000IU is ideal.

[@cicciomattese]

In Taiwan buddist studies vegetarians with very low/zero protein animal and without B12 supplementation (so very low B12 and high homocysteine) have 70% LESS stroke (and neurologic disease) than both omnivorous that vegetarians with B12 adeguate levels that consume more animal products and take all B12 supplements. For rest meta-analisys show supplements that lowering homocysteine levels NOT reduce cardiovascolar, neurologic disease and mortality NOT EVEN in who has low B12 levels and not low dose b supplementation, other that all animal products, can be a bit cancerogenic

[@christopherscott1087]

Answer…yes. Because the human diet has always included animal foods so provided the necessary nutrients for our health, without supplements. 🤷🏼‍♂️

[@notyouraveragevegan2677]

Advice for supplementing b-12 without causing break outs? I’ve tried different brands, and even get it from too much nutritional yeast. I’ve eaten very consistently over the last decade and pretty aware of skin/ body. Every time I try to consistently take b-12 I get tiny breakouts on the side of my chin and I end up giving up.

[@ronviers]

it was this way for me for many years. i finally found that if i supplement daily with a teaspoon of creatine the problem went away. good luck

[@ahgcomegaguardian5575]

@@ronviers interesting, creatine seems to have positive effects when taken alongside B12, so this may have sense

[@ahgcomegaguardian5575]

Pimples or just urticaria? Too much B12 is not good and can cause that, although I don't think it's your case. Also, there are other components that must be balanced alongside B12, check out your hormones, B12 levels, non contaminanted B12 sources and homocysteine

[@notyouraveragevegan2677]

@@ronviers validating to hear it’s not just me! Thank you for sharing what worked for you!

[@rowenaanderson3739]

Some people with a similar problem take a smaller amount, which mitigates break-outs.

[@justgivemethetruth]

Why are there comments here that have replies, but when you go to expand them they do not show up? There are also comments that have like 11 replies where only 8 show up. Why is that? Are you shadow banning people who ask inconvenient or embarassing questions, or who are just rude? I can understand deleting rude or uncivil comments, but there is a fine line there.

[@contact2001]

I see a lot of comments recently which try to sell or provide links to buy some illegal stuff etc. (esp. when mushrooms are mentioned) I guess those just get deleted on this channel.

[@mattwilson9585]

Life Give Supplements are Ideal or Garden of Life are organic

[@HealthyLife4Me]

I don’t ever listen to other vegans regarding minerals & nutrients. Has he lived to be 85+? No. Well he is just guessing. Vitamin D is tricky. It depends on your weight, skin completion. Sun doesn’t always do it. You also should take k2 with D3. What about choline, collagen?

[@hamadax97]

choline is present in whole grains and some vegetables, collagen is synthesized by our body in cooperation with Vitamin C and sulfur (high in garlic and onion).

[@Julottt]

K2 supplement is marketting and useless if you get enough K1 or K2 from diet and it is easy, a recent video of nutritionfacts explains it, look for it.

[@G-rig6969]

Protein powder convenient if chasing a bit more protein if lifting weights. People should get blood work to see if they actually need other supplements or not.

[@TasteOfButterflies]

If lifting weights, or if losing weight, or if simply wanting to see whether you'd feel better with a higher protein intake. Dismissing protein powders as Bad Processed Foods as though they're equivalent to Oreos seems unproductive.

[@KeyofDavid5778]

Who are you to give nutritional advice? Do you have a degree nutrition?

[@cheddarfodder]

@@KeyofDavid5778 how is the world viewed in monochrome? Protein powders are great and the point is that they are a supplement, not a replacement.

[@TasteOfButterflies]

@@KeyofDavid5778 so will you accept what I'm saying if I cite someone who has a degree in nutrition?

[@jakubchrobry3701]

​@@KeyofDavid5778 Is this the first video by Dr. Gregor that you have seen? "You don't know, until you put it to the test" is his catch phrase. Dr. Gregor advices not even to listen to him unless he backs up what he says with evidence from peer review research. And even that can be wrong. Don't fall victim to appeals to authority; instead, you should ask for the evidence. Very few nutritionists are sports nutritionists. Try getting 2.2 grams of protein per kilogram of body weight without protein powder. A simple place to start is to watch "The Game Changers." It's about being an athlete on a vegan diet. They provide plenty of references in their documentary and on their website. Even animal eating weight lifters supplement with protein powder. They typical use a whey protein powder whereas a vegan would likely use pea protein powder.

[@QueenChelly92]

What do you think of the new "Complement" Plant Based vitamins? All my favorite influencers are selling it to thier listeners now 😢

[@lorah3005]

Thanks! 👍👍👍

[@tonychavez4056]

This niglet is a liar. Carnivore is the way to go

[@delaneyondreams]

Dr. Greger, renowned mycologist, Paul Stamets, suggests the Stamets Stack of Niacin, Lion's Mane mushroom mycelium, and a microdose of psilocybin to encourage neurogenesis in a synergistic approach to neuropathy using these three ingredients. Have you had a chance to review and comment on the early research? Stamets' hope is to treat neuropathy in diabetics, Parkinson's and dementias. Over the last decade, you have been our MOST TRUSTED guide and we hope you can comment on the various research from sources like Stamets, Griffiths, and others, both independents and major university researchers looking into the healing uses of psychedelics.

[@tonychavez4056]

Carbs are what cause diabetes . WTF microdosing? Carnivore is the best diet. Grass fed beef fats will feed the brain with good energy. Not glucose or microdosing..

[@Zaviex]

There are no clinical trials indicating that microdosing has any effect on Parkinson’s or any other neurological disorders. There are some small trials indicating it may have an effect on depression. Dr.Gregor only goes by evidence and there is none here.

[@cancerousamphibian625]

Don’t take “magic” mushrooms, he’s a quack, don’t follow him off the cliff, you don’t want schizophrenia. He’s delusional.

[@okayboomernyc]

Can you make a vid4eo on diabetes insipidus which is not diabtes but is different although it as similar symptoms such as excessive thirst and frequent urinination. But diabetes Insipidus is completely different from diabetes - there is no info on how to heal diabetes insipidus naturally.

[@frumpd63]

I've tried probably a dozen brands of B12 and D3 supplements and pretty much all of them give me severe insomnia.

[@Articapilus]

Please PM me.

[@adamlee3333]

What time are you taking the supplements? Not advised to take vitamin d3 e.g. straight before bed

[@tonychavez4056]

Not to mention d3 is actually harmful. New info just came out. B12 taken in the mornings, instead though eat red meat rare. Stop it with this plant diet. They are trying to kill us.

[@tonychavez4056]

@@adamlee3333 d3 is harmful too btw

[@KeyofDavid5778]

@@tonychavez4056 Google can the human body Digest plant cellulose? Quick answer no

[@wilsonfineart]

Hmmm. USP certified vegan vitamin D3? I wonder where I can get such a thing?

[@jedapanadero6108]

There garden of life d3

[@tonychavez4056]

D3 supplementation is actually harmful

[@hamadax97]

@@tonychavez4056 Idk but i prefer sunlight exposure rather than supplementing.

[@kittymommy]

Nature Made brand is USP Certified, but I don’t think their D3 is vegan. I’m finding a lot of GMP Certified products and, from what I’m reading, it’s a more rigorous certification process than USP Certified. I’m currently taking Naturelo D3 (derived from lichen), which is vegan and GMP Certified. I would like to ask Dr Greger about it, but don’t think I’d get a reply by asking in the comments section of this video.

[@sweetpea5539]

Gabrielle… Gabriel Two different names😉

[@rashie]

👍👍

[@valgeir80]

I'm always amazed when ppl. take health advise from those who look like they have one foot in the grave.

[@reality_design]

🎁❤️🎁❤️🎁

[@ThiNguyen-nx5gr]

Tôi người Việt Nam ko phụ đề tiếng Việt tôi không hiểu gì hết

[@lexe2672]

Do i have to be naked to absorb vitamin D ?

[@MyJesusLovesAndSaves]

Please, would you stop this continued walking while talking!It disturbs the viewing!Thank you!

[@Robin.2226]

Please stand still, i was unable to watch till the end, very annoying !

[@KeyofDavid5778]

Doctor Gregor versus the carnivore MD in a debate.....

[@gallectee6032]

Why? Low carb already shows increased CVD rates as predicted. Red meat and processed meats were also shown to be carcinogenic, and to increase CVD rates. Excluding everything and feeling better in the short term has nothing to do with carnivore, but with the personal issues of some foods or gut issues (that only some people have). Carnivore diet is going to produce negative long term results (particularly heart disease and cancer, and some will also develop insulin resistance over the long term and will no longer be able to consume carbohydrates without insulin shots. Because such a high fat diet kills beta cells).

[@tamcon72]

It would help you if you could spell the man's name correctly: Greger.

[@BloodGangBrazy]

@@gallectee6032 There are no experiments that prove meat causes any disease in humans. Also, there is no such thing as "insulin resistance".

[@gallectee6032]

@@BloodGangBrazy There are tons, and yes there is.

[@Nicksonian]

Please stop walking while talking. Walking during your videos is a good example for watchers, but it makes your vocal delivery choppy and sometimes harder to understand.

[@Nicksonian]

@@Cdnl4927 Thanks for the pointless reply.

[@LynDoyleTaylorCoachVA]

No it doesn't

[@soyboy2238]

Lots of "uh"s, "um"s and "you know"s. He struggles without a script.

[@contact2001]

Most people would, those are snippets from live Q&A‘s, he has done thousands of videos on thousands of different topics. Most people would need some time to remember those facts. Watch his speeches which he prepared there are not many uh‘s and um‘s

[@munkami]

How can a plant based diet POSSIBLY be healthy for a human being if B12 is missing? This does not make sense

[@judyundt9114]

I'm a vegan, for about 4 years and I don't take supplements. I eat shitake mushrooms everyday, just 2. I eat seaweed of some type almost everyday. My B12 is in the middle of the normal range. They also fortify alternative milks, I put a little in my organic coffee everyday.

[@munkami]

@@judyundt9114 you probably don't have a stressful life and don't use up so many B vitamins. But you MUST take supplements because you WILL become deficient. It will creep up on you in subtle ways that you may miss. Better to just start getting the supplements in now. It can take up to ten years for levels to deplete in some people. B12 Deficiency is a nightmare for your health that you must avoid

[@HipHopAn0n]

This guy doesn't look very healthy Just saying...

[@Fellipe149]

Thank God nutritional research is about health not aesthetics

[@HipHopAn0n]

@@Fellipe149 Aesthetics and health are absolutely connected

[@Rend2be]

I think the definition of healthy means a lot of different things to different people.

[@HipHopAn0n]

@@Foxredtreeclimb I'm not talking about good looks. I'm talking about health

[@ToddSloanIAAN]

I don't like the face movement because he's walking and most of all I don't like that he sang All you just got to is go check in and get it checked out. There's no way I can go get something checked out like I'm going to the freaking 7-Eleven to pick up a Slim Jim when he makes it sound so easy. Dork....

[@abmcd9381]

clown