Are There Benefits With Occlusion Training?

[@SimonOShahan]

I do Kaatsu training here in Japan which is the original occlusion training. Here a trainer uses air pressure into the bands to control blood flow. I'm 76 and it's a great weekly workout. Cuts my time in the gym by at least half.

[@brainharrington]

Arthur Brooks just shouted out occlusion training for guys over 40 to save your joints on Tim Ferriss yesterday and shouted out Sal and Mind Pump

[@redwings02]

This really is the best fitness podcast on Earth

[@18618madeinamerica]

Do your homework before trying this, it’s definitely worth the effort to learn how to do it properly and safely

[@SilenceInTheBliss]

Would occlusion training work with suspension resistance training or with resistance bands?