"I'm not a doctor just an asshole" You need to trademark that.
@FrederickTSchurgerDC3 жыл бұрын
It needs a T-shirt for sure!!
@domanick093 жыл бұрын
I would by 3 shirts lmao
@robertharrowfield92683 жыл бұрын
shit ill buy 4 tshirts ...
@silversurfer70793 жыл бұрын
Matthew Graeff. You sound at least, like you're a good kind of "ass hole".
@getyourfitonproductions3 жыл бұрын
Sounds like a t shirt to me
@fabiolas43 жыл бұрын
I do BFR all the time and I swear by it! Saved my joints because you don't need much weight seeing how it gets painful very quickly! My only issue is finding a set of straps where the plastic buckles don't give out and break so easily. Highly recommended though!
@TheJakecakes3 жыл бұрын
I use knee wraps but I only do bfr for legs
@fabiolas43 жыл бұрын
@@TheJakecakes Nothing wrong with that, I use both also.
@rgfitness64252 жыл бұрын
how much gains did you make? By how much did your arm size increase ?
@fabiolas42 жыл бұрын
@@rgfitness6425 I personally never bothered to measure. I go by visual asthetic. Vascularity increases big time, and definition is increased by the end of the work out. I notice much more veins in my hands and feet though. Hard to walk, or hold anything in my hand. Go hard enough, you'll be impressed. Only catch, you can't cinch them too tight.
@lossiiburns4 ай бұрын
How many time should I use in a week and how long can I work out with them on
@timcouncill1308 Жыл бұрын
Hey Ryan, thanks for bringing these up! I’ve had a pair of these bands for a while but have used them in a minute. Never thought to hurt myself and put them on my calves. More stuff like this would be awesome!!
@antwonefernandez75543 жыл бұрын
I’ve been throwing weights around gyms for quite a few years and I have NEVER seen this calf exercise. I’ll take that abs try it. Thanks Ryan. 👍🏼
@chrisfitzgerald-fleming69853 жыл бұрын
I am starting to lovers vids . As much for the attitude, as for the training info . I am gonna recommend this KZbin to friends . It’s starting to cheer me up , despite the grumpy old man demeanour, which is brilliant . Thanks sir
@Jhaze117-y2t3 жыл бұрын
For gastroc training with BFR, you should always keep the cuff as proximal as possible. So in this case, you should not be keeping the band around the gastroc, but as high up on the quad as possible.
@utube3434343 жыл бұрын
A video for specific biceps and triceps exercises, including weighs and volume. That would be great.
@jonblablabla10143 жыл бұрын
So many jokes I dont know what to comment on 🤣
@ramishsohail69433 жыл бұрын
Same😂🤣
@hackerutkarsh3 жыл бұрын
Hey! I was going to say that 😂
@TJD-693 жыл бұрын
The rapid fire one liners are awesome. By the time you realize what he just said, he's onto the next one
@JulianSirian2 жыл бұрын
Can you combine the power of Isometrics with bfr bands? So, for example, put the bands on your arms, then hold a certain pose, say, a press up at maximum tension, and hold it there for 1 min? And mearly repeat this a few times...
@troy94072 жыл бұрын
Would love to know too. Any updates?
@informedcitizen86873 жыл бұрын
Do I wear both around my neck while doing traps?
@FranciscoHernandez-vm7qn3 жыл бұрын
I think this was originated by the wwfs "ultimate warrior" he had those tassel things in his arms that's why he looked jacked
@Quizurius3 жыл бұрын
I do BFR for my off days or active recovery days. BFR is wonderful. It hurts like nothing else but its wonderful
@jackmullis22553 жыл бұрын
Yep, lets see a full arm workout with the BFR bands.
@augustmosco3 ай бұрын
Good video. Ryan, I've been doing BFR these last few years as a "top-off" to my routines. I bought a set of those Blow-up bands, and I couldn't use them on my legs. You have to blow them up so much to get the right feel and it impedes your walking. I stick with the elastic bands. Thanks.
@futureDrNLB3 жыл бұрын
I am so glad you put these on Ryan and showed us how to properly use them because other folks let just say I was very frustrated.
@jakek90813 жыл бұрын
Haha oh damn that Chris Cornell jab was brutal!
@Dougie.A.M3 жыл бұрын
Yeup, spat my coffee all over myself on that one! lol
@Will-ku9hz3 жыл бұрын
Please make more of these videos. More workouts with the bands and more info like How long should these be worn...can I wear them through the entire workout or should I take breaks between sets or exercises? Thanks for always keeping us informed and doing it with some funny ass commentary. Hope to see these soon.
@drewnut3 жыл бұрын
i just bought these after i tore my bicep because you can train lighter and harder and maybe reduce injury. missing work for months sucks so i like training harder and smarter and i think these help with that while reducing risk of injury.
@CoachHeyward Жыл бұрын
How’d it go?
@drewnut Жыл бұрын
@@CoachHeyward I enjoy the bands. Definitely a good way to mix up the workouts occasionally. I did end up returning to mostly standard curls
@thorshiddengym4 ай бұрын
Looking like Ultimate Warrior is all I need to utilize these.
@Jacob-wc3df3 жыл бұрын
I don't have BFR Bands, but I just watched this simply because... “Ryan Humiston”
@Flipmode19003 жыл бұрын
Simp
@javiertorrez47713 жыл бұрын
^^^What he said!!!^^^
@peu2393 жыл бұрын
Hahaha exactly! He's a funny dude
@Pumamike823 жыл бұрын
I watched it just so his wife and kid don't leave him
@ApostleThe3443 жыл бұрын
Hey guess what it sucked LOL IM DYING
@patrickspalding13973 жыл бұрын
Please make a full video on using them
@danishbiscuits31273 жыл бұрын
I love the way you talk and portray yourself. Unlike most KZbin trainers who speak nice words and beautify their languages. Lol.
@keithross18193 жыл бұрын
Didn’t have to do my boy Chris like that 😅 could’ve used the old David caradine joke 😛
@KingMikey173 жыл бұрын
Agreed!!
@IndustrialFaith3 жыл бұрын
No one is safe here. You show up, take your knocks, and keep rolling.
@Gsxrnoob3 жыл бұрын
Can i use these for occlusion training in the bedroom ?
@banzzz51423 жыл бұрын
Depends on how kinky you are
@joeeurek28983 жыл бұрын
Hey Ryan, I have terrible pain in my inner elbow. Tennis elbow but on the inside. It stops me from curling and most Bicep work. Any tips for healing up?
@danielrichardson51643 жыл бұрын
Same here, I'd love to know how to fix this
@bestchannel45873 жыл бұрын
Stop training for 6 months to let it heal and take supplements for tendons.
@andygreen27653 жыл бұрын
Hi, Another great to the point vid. When I bought mine, the instruction said to not wrap below the knee for calves, keep it upper thigh and you still occlude the veinous flow without impinging arterial supply. Have you tried both ways?
@Sujjin213 жыл бұрын
2:04 Bruh 😂🤣 I was way ahead of you!
@meta4kl237 Жыл бұрын
would be nice if you gave info on how you determine how tigght to make the bands
@oscarmolina20423 жыл бұрын
How come I never new about this method of working out. I need this for my calves. just order some coming in Feb 16 lets go babbyyyyyyyy.
@Poppi-Poppa-Socky3 жыл бұрын
Maybe you didn't know about it since you don't even know the difference between new and knew in the context of a sentence.
@Error-dz9fu3 жыл бұрын
Would it be safe to do occlusion training for more than 10 minutes
@gabesaenz98373 жыл бұрын
Full video of BFr workout for arms
@gustavolealgomes54483 жыл бұрын
Can you demonstrate how to attach the BFR device?
@benharris29343 жыл бұрын
A video of full arms workout with BFR would be great. Maybe with tips on how whether you should release the BFR bands between sets.
@WhaddupImJohn3 жыл бұрын
You dont. Main way to workout with these is for 20 mins max. 30 seconds between reps. When youre finished let them sit for a minute while doing nothing and then take them off
@junkyard-p1s2 жыл бұрын
@@WhaddupImJohn How many sets and reps??.
@WhaddupImJohn2 жыл бұрын
@@junkyard-p1s you can do a normal workout with them to an extent. Or a protocol we use is like 3 sets of 20 of an exercise, with 30 seconds to a minute rest in between. Probably 5 or so exercises. Lots of volume
@Twitch_Moderator3 жыл бұрын
I'm going to be doing your 30 day workout but I need to acquire a bench and bar for bench presses. I have dumbbells and an adjustable bench for dumbbell exercises.
@mattfisher54152 жыл бұрын
More BFR band workout! plz; also just arms and legs right? Love the concept (& not about to try it on my neck, lol) but there's gotta be some other ways to use them right?
@thiagomoreirapedroso95733 жыл бұрын
"I am not a doctor" This is EXACTLY what a doctor trying to hide that he's a doctor would say.
@miester68703 жыл бұрын
Please make videos on best way to use bands I just got mine today
@scottanderson19643 жыл бұрын
Bands are a great change up but nothing beats just utilising the old training principles and putting your own take on angles tempo rest time etc Used the bands before prepping for a show towards the end when energy levels were low it was quiet effective Love ya channel buddy I don’t do social media anymore but great to see someone doing what they do with passion and dry humour accompanied with intelligence
@TToanTran3 жыл бұрын
“Wife’s gonna take the kid and leave him” 🤣 🤣
@112972gh8 ай бұрын
Is there a way to use them for back training?
@jenovicmusele63943 жыл бұрын
Full Leg day with bfr bands please
@babymarcus1233 жыл бұрын
Yeeeesssss. Plz do more BFR training.
@davidhunter50543 жыл бұрын
I want to see that FULL workout!
@nathansmith42773 жыл бұрын
Been waiting for a video like this
@davidbrazeau66683 жыл бұрын
"don't go Chris Cornell'ing yourself..." Absolute gold!!! LOL!!!!!!! Keep it up!
@kirilgueorguiev22593 жыл бұрын
That was a low ball from Ryan. I am a little disappointed with him to be honest. But he said it himself, he's just an as... le.
@davidbrazeau66683 жыл бұрын
@@kirilgueorguiev2259 first day on the internet?
@kirilgueorguiev22593 жыл бұрын
@@davidbrazeau6668 A total newbie as far as social media goes 😅. But I spoke from my real life experience which is what matters for me. Good luck to you if you really liked the joke.
@batman32793 жыл бұрын
Should you do this by its self or at the end of the workout
@markrhine51163 жыл бұрын
I bought some of your powder when;s the best time to drink it ? before workout or after workout ......
@markedeloy2 жыл бұрын
Thanks Ryan, I just started getting into BR training and was looking around for tutorials. i should have known just to search your channel.
@AndresAndres84013 жыл бұрын
How often should one use this method? Weekly or twice a week?
@joshreuter10093 жыл бұрын
Did the 30 day program and loved it. I have done BFR before but was curious what your style is.... I mean some people say leave them on whole workout others say do a set and then let the blood back in the restrict and do a set and then let the blood back in. What are your thoughts here??
@shikamarunara93083 жыл бұрын
Did you get answer?
@joshreuter10093 жыл бұрын
@@shikamarunara9308 no
@drexelhall19683 жыл бұрын
I understand the arms and legs how or can it help with chest and shoulders?
@bunkerarchie68813 жыл бұрын
How do you get your heels to touch the floor when squatting down to do heel raises
@tomwiggenhorn55343 жыл бұрын
I am a newbie - is there an app for workouts? Or do we create them from videos?
@cristianguerrero35093 жыл бұрын
What’s the best way to start working the abs?
@JohnAlexanderICT3 жыл бұрын
I'm gointahell... "Chris Cornell yourself" and I unhinged my jaw laughing....
@kylebeyers3941 Жыл бұрын
Can resistance band also be used as bfr bands?
@jameslockwood92022 жыл бұрын
how long after I work out with the BFR should I be sore or did I do something wrong
@tiagoalves77603 жыл бұрын
Full workout, pls!!
@creativeinstincts54373 жыл бұрын
Can you do abs eorkout with dumbbells for six pack or bodyweight abs workout for maybe after training or before pls
@shellb51893 жыл бұрын
I use them when I squat , place them right under my butt ..any suggestions to this
@caudillfamily13333 жыл бұрын
Ryan, how do you feel about protein bars? I've cleaned up my diet but can't seem to get that shredded look. I'm doing shake and bar as sustitue for breakfast. Just wonder if its making me fatter...? Maybe a good video? Maybe not. Thanks.
@jskweres25 ай бұрын
Make a 30-day program with the bfr bands please!
@cmebckkd3 жыл бұрын
I tried some BFR bands but they were cheap ones and if you got it too tight, it hurts. Most gyms don’t have em so it’s hard to know if you’d like that type of training. If you have elbow pain when you train triceps, definitely try this!
@bryant8653 жыл бұрын
Judging from the title I expected a list of the PED’s you took to get your arm size
@POWERRR73 жыл бұрын
What angle should I set up the bench for the incline db curls?
@lovdineromf56343 жыл бұрын
💯💯 thanks!!
@renedanos88773 жыл бұрын
SO you used the bands for arms and the cuffs for calves?
@dynaguy14503 жыл бұрын
U could use the bands for both arms and calves Ryan did use the cuffs for calves but no difference tbh
@gregboswell86653 жыл бұрын
I definitely want to see more BFR work.
@joehudson31653 жыл бұрын
Can u do lower back and core body weight
@wendyjohnson67463 жыл бұрын
Ryan can your 30 day program be done with just dumbbells? Thanks
@BalanceProper3 жыл бұрын
More BFR videos please with every muscle group
@majorswelling3 жыл бұрын
Bfr leg training vids next please Ryan! You the man. 💪
@TheRudra1083 жыл бұрын
Dude your hilarious! And the fact that you keep a straight face the entire time. And the advice is great.
@MrNismopro3 жыл бұрын
How many sets of straps did you snap in the making of this video?
@daxtonsmith72893 жыл бұрын
Can you do a video on inner triceps
@dhanushr44563 жыл бұрын
"I'm not a doctor , just an A.....le"😂😭, that humour ❤️
@imransuhail822 жыл бұрын
can these be used for shoulders?
@idalisseperez23763 жыл бұрын
Thank you so much! YoI love your videos, i just learn from you I should target chest and shoulders one day back and biceps the next legs then arm I've been looking for these for days and you was the only one that really explained, can you make a beginner workout vids for women, I want to work out upper body and lower body. I would like to know how to train chest and shoulders, back and biceps, and arms also what exercises todo ok n leg day to build legs and glutes with dumbbells or ankle weights I have both, I cant wait to watch all your vids, thanks in advance
@jairosoto58993 жыл бұрын
Hilarious, i just bought these same ones yesterday and when I saw the picture I literally said the same thing to myself😂😂
@Jspore-ip5rk3 жыл бұрын
🤣🤣🤣
@junkyard-p1s2 жыл бұрын
How many sets and reps???
@Gsxrnoob3 жыл бұрын
This should go in the “How to look like a dick head in the gym” playlist.
@Meat31693 жыл бұрын
Yes the restriction bands pls. Different part's Thank you love your routines
@kevinwhite97613 жыл бұрын
Just what do they do?
@nailboy73702 жыл бұрын
Haaaaaa....I agree with you about the picture on the package lolol...That's exactly what I thought!!!!!!!!
@stonkr3 жыл бұрын
Is this not just the same effect as a c-ring? Short-term boost to impress the laydeez?
@eazie61083 жыл бұрын
Ryan can you make a video for quads using those bands... Thanks bro
@haroldpope62433 жыл бұрын
Entertaining, quick, and effective. Keep them coming.
@elviogross67873 жыл бұрын
The hilarity, info & technique makes this bar-none the best workout channel on the tube, good on ya, keep up the thrashing !
@lennygriffin44643 жыл бұрын
Great information, Thank you
@dakotahogue2 жыл бұрын
great video- straight to the point, very informative, and funny jokes “i’m not a doctor, im an asshole” had me dying 😂
@LucasAlexiusVIDEOS3 жыл бұрын
Yeah. Day 2 on the 30day torture. 😳 this is a new kind of pain. Thanks! 🙏
@ImTheBlade653 жыл бұрын
These are great! Only they don't fit around my neck as well as they do your arms!
@ramblin_man233 жыл бұрын
Where are the "Get after it get growing" t-shirts?
@fernandino19093 жыл бұрын
Never seen that calf exercise before... Ok I'm calling: Today is calf day... Pre workout shake, 7 minutes calfs, post workout shake :)
@freedomring30223 жыл бұрын
I have. It's called being a catcher on a baseball team.
@ramblin_man233 жыл бұрын
Why so long?
@Wolf4623 жыл бұрын
All ur videos are an ab workout for me dude!
@brianchalou26703 жыл бұрын
Full workout please! 😝
@Skillz14253 жыл бұрын
As usual, great video.👍🏿👍🏿👍🏿. The Ultimate Warrior reference, Sweet. Yes, I think you should do a video with those bands. If nothing else just because us old guys need to try new ways if training.