I Blew Up My Arms With THESE!!

Need bigger arms? These bfr bands will help get you there, let’s get after it!
I thought it would be fun to make a video using these bands because it’s been awhile since I’ve used them but they work incredibly well. Now obviously there are a ton of different ways you can utilize these to hit different body parts but I went through two of my favorites. First arms, the way I like to hit these is either a giant set consisting of two bicep and tricep supersets back to back or picking one and hammering it. Like I said in the video if you don’t connect with your arms you will after this. Also, I ran through using them for calves because everyone needs bigger calves so why not.
Affiliate links:
BFR BANDS:
bit.ly/brfwife
BFR CUFFS:
bit.ly/BFRCuff
Click Here to kick your own A** in the 30 Day Program click HERE: bit.ly/3igtiIF
Also, If this channel has helped you and you want to support it then check out Ryse and use promo code "RYAN": rysesupps.com/ryan
#biggerarms #biceps #triceps

[@matthewgraeff9684]

"I'm not a doctor just an asshole" You need to trademark that.

[@FrederickTSchurgerDC]

It needs a T-shirt for sure!!

[@domanick09]

I would by 3 shirts lmao

[@robertharrowfield9268]

shit ill buy 4 tshirts ...

[@silversurfer7079]

Matthew Graeff. You sound at least, like you're a good kind of "ass hole".

[@getyourfitonproductions]

Sounds like a t shirt to me

[@fabiolas4]

I do BFR all the time and I swear by it! Saved my joints because you don't need much weight seeing how it gets painful very quickly! My only issue is finding a set of straps where the plastic buckles don't give out and break so easily. Highly recommended though!

[@TheJakecakes]

I use knee wraps but I only do bfr for legs

[@fabiolas4]

@@TheJakecakes Nothing wrong with that, I use both also.

[@rgfitness6425]

how much gains did you make? By how much did your arm size increase ?

[@fabiolas4]

@@rgfitness6425 I personally never bothered to measure. I go by visual asthetic. Vascularity increases big time, and definition is increased by the end of the work out. I notice much more veins in my hands and feet though. Hard to walk, or hold anything in my hand. Go hard enough, you'll be impressed. Only catch, you can't cinch them too tight.

[@timcouncill1308]

Hey Ryan, thanks for bringing these up! I’ve had a pair of these bands for a while but have used them in a minute. Never thought to hurt myself and put them on my calves. More stuff like this would be awesome!!

[@antwonefernandez7554]

I’ve been throwing weights around gyms for quite a few years and I have NEVER seen this calf exercise. I’ll take that abs try it. Thanks Ryan. 👍🏼

[@Will-ku9hz]

Please make more of these videos. More workouts with the bands and more info like How long should these be worn...can I wear them through the entire workout or should I take breaks between sets or exercises? Thanks for always keeping us informed and doing it with some funny ass commentary. Hope to see these soon.

[@chrisfitzgerald-fleming6985]

I am starting to lovers vids . As much for the attitude, as for the training info . I am gonna recommend this KZbin to friends . It’s starting to cheer me up , despite the grumpy old man demeanour, which is brilliant . Thanks sir

[@jakehayes1052]

For gastroc training with BFR, you should always keep the cuff as proximal as possible. So in this case, you should not be keeping the band around the gastroc, but as high up on the quad as possible.

[@jonblablabla1014]

So many jokes I dont know what to comment on 🤣

[@ramishsohail6943]

Same😂🤣

[@hackerutkarsh]

Hey! I was going to say that 😂

[@ApostleThe344]

Hey guess what it sucked LOL IM DYING

[@utube343434]

A video for specific biceps and triceps exercises, including weighs and volume. That would be great.

[@NoNameIsBest89]

I do BFR for my off days or active recovery days. BFR is wonderful. It hurts like nothing else but its wonderful

[@markedeloy]

Thanks Ryan, I just started getting into BR training and was looking around for tutorials. i should have known just to search your channel.

[@futureDrNLB]

I am so glad you put these on Ryan and showed us how to properly use them because other folks let just say I was very frustrated.

[@haroldpope6243]

Entertaining, quick, and effective. Keep them coming.

[@nathansmith4277]

Been waiting for a video like this

[@jakek9081]

Haha oh damn that Chris Cornell jab was brutal!

[@Dougie.A.M]

Yeup, spat my coffee all over myself on that one! lol

[@andygreen2765]

Hi, Another great to the point vid. When I bought mine, the instruction said to not wrap below the knee for calves, keep it upper thigh and you still occlude the veinous flow without impinging arterial supply. Have you tried both ways?

[@jackmullis2255]

Yep, lets see a full arm workout with the BFR bands.

[@TJD-69]

The rapid fire one liners are awesome. By the time you realize what he just said, he's onto the next one

[@oscarmolina2042]

How come I never new about this method of working out. I need this for my calves. just order some coming in Feb 16 lets go babbyyyyyyyy.

[@livecalldell2537]

Maybe you didn't know about it since you don't even know the difference between new and knew in the context of a sentence.

[@TheRudra108]

Dude your hilarious! And the fact that you keep a straight face the entire time. And the advice is great.

[@FranciscoHernandez-vm7qn]

I think this was originated by the wwfs "ultimate warrior" he had those tassel things in his arms that's why he looked jacked

[@patrickspalding1397]

Please make a full video on using them

[@andyironhead]

Love to see more videos with these.

[@markgustovich1916]

It would be great to see more on bfr routines !!

[@scottanderson1964]

Bands are a great change up but nothing beats just utilising the old training principles and putting your own take on angles tempo rest time etc Used the bands before prepping for a show towards the end when energy levels were low it was quiet effective Love ya channel buddy I don’t do social media anymore but great to see someone doing what they do with passion and dry humour accompanied with intelligence

[@keithross1819]

Didn’t have to do my boy Chris like that 😅 could’ve used the old David caradine joke 😛

[@KingMikey17]

Agreed!!

[@IndustrialFaith]

No one is safe here. You show up, take your knocks, and keep rolling.

[@idalisseperez2376]

Thank you so much! YoI love your videos, i just learn from you I should target chest and shoulders one day back and biceps the next legs then arm I've been looking for these for days and you was the only one that really explained, can you make a beginner workout vids for women, I want to work out upper body and lower body. I would like to know how to train chest and shoulders, back and biceps, and arms also what exercises todo ok n leg day to build legs and glutes with dumbbells or ankle weights I have both, I cant wait to watch all your vids, thanks in advance

[@Jacob-wc3df]

I don't have BFR Bands, but I just watched this simply because... “Ryan Humiston”

[@Flipmode1900]

Simp

[@javiertorrez4771]

^^^What he said!!!^^^

[@peu239]

Hahaha exactly! He's a funny dude

[@Pumamike82]

I watched it just so his wife and kid don't leave him

[@Sujjin21]

2:04 Bruh 😂🤣 I was way ahead of you!

[@mrx1333]

Definitely need to try that for my calfs!

[@gabesaenz9837]

Full video of BFr workout for arms

[@kushalbansal1888]

Nice video Ryan!

[@lennygriffin4464]

Great information, Thank you

[@thiagomoreirapedroso9573]

"I am not a doctor" This is EXACTLY what a doctor trying to hide that he's a doctor would say.

[@andreasdeutinger7319]

funny. and good. thanks. in these dark times a laugh is always welcome.

[@tibbyslife6101]

That’s crazy awesome

[@gregboswell8665]

I definitely want to see more BFR work.

[@Skillz1425]

As usual, great video.👍🏿👍🏿👍🏿. The Ultimate Warrior reference, Sweet. Yes, I think you should do a video with those bands. If nothing else just because us old guys need to try new ways if training.

[@davidhunter5054]

I want to see that FULL workout!

[@drewnut]

i just bought these after i tore my bicep because you can train lighter and harder and maybe reduce injury. missing work for months sucks so i like training harder and smarter and i think these help with that while reducing risk of injury.

[@CoachHeyward]

How’d it go?

[@drewnut]

@@CoachHeyward I enjoy the bands. Definitely a good way to mix up the workouts occasionally. I did end up returning to mostly standard curls

[@lovdineromf5634]

💯💯 thanks!!

[@neiljohnson3761]

I haven’t clicked on you in a while man and that’s my fucking bad! Your contact is always spot on there and you’re getting better if that’s possible! Keep grinding big dog and stay safe

[@babymarcus123]

Yeeeesssss. Plz do more BFR training.

[@Meat3169]

Yes the restriction bands pls. Different part's Thank you love your routines

[@majorswelling]

Bfr leg training vids next please Ryan! You the man. 💪

[@mattfisher5415]

More BFR band workout! plz; also just arms and legs right? Love the concept (& not about to try it on my neck, lol) but there's gotta be some other ways to use them right?

[@miester6870]

Please make videos on best way to use bands I just got mine today

[@JulianSirian]

Can you combine the power of Isometrics with bfr bands? So, for example, put the bands on your arms, then hold a certain pose, say, a press up at maximum tension, and hold it there for 1 min? And mearly repeat this a few times...

[@troy9407]

Would love to know too. Any updates?

[@vincetaco31]

Love the sense of humor

[@javi.AkA.afeitader]

Thanks budd

[@TToanTran]

“Wife’s gonna take the kid and leave him” 🤣 🤣

[@meta4kl237]

would be nice if you gave info on how you determine how tigght to make the bands

[@Wolf462]

All ur videos are an ab workout for me dude!

[@Kas-kw4xf]

Well played

[@dhanushr4456]

"I'm not a doctor , just an A.....le"😂😭, that humour ❤️

[@Gsxrnoob]

Can i use these for occlusion training in the bedroom ?

[@banzzz5142]

Depends on how kinky you are

[@tiagoalves7760]

Full workout, pls!!

[@thisisjmx]

Those bands look great. Had to do a search on UK Amazon so couldn't find the same make. Got Bear Grip brand.

[@112972gh]

Is there a way to use them for back training?

[@eazie6108]

Ryan can you make a video for quads using those bands... Thanks bro

[@wendyjohnson6746]

Ryan can your 30 day program be done with just dumbbells? Thanks

[@NickRHT]

😆 love the ultimate warrior reference.

[@CoachMike87]

Same!

[@sinaettehadulhagh1587]

Rather check out votwear. It’s BFr bands implemented in training shirts!! I love it !!

[@jenovicmusele6394]

Full Leg day with bfr bands please

[@benharris2934]

A video of full arms workout with BFR would be great. Maybe with tips on how whether you should release the BFR bands between sets.

[@WhaddupImJohn]

You dont. Main way to workout with these is for 20 mins max. 30 seconds between reps. When youre finished let them sit for a minute while doing nothing and then take them off

[@lots3799]

@@WhaddupImJohn How many sets and reps??.

[@WhaddupImJohn]

@@lots3799 you can do a normal workout with them to an extent. Or a protocol we use is like 3 sets of 20 of an exercise, with 30 seconds to a minute rest in between. Probably 5 or so exercises. Lots of volume

[@accountant3015]

Really want to see that arm workout vid

[@JohnAlexanderICT]

I'm gointahell... "Chris Cornell yourself" and I unhinged my jaw laughing....

[@cristianguerrero3509]

What’s the best way to start working the abs?

[@LucasAlexiusVIDEOS]

Yeah. Day 2 on the 30day torture. 😳 this is a new kind of pain. Thanks! 🙏

[@bryant865]

Judging from the title I expected a list of the PED’s you took to get your arm size

[@nailboy7370]

Haaaaaa....I agree with you about the picture on the package lolol...That's exactly what I thought!!!!!!!!

[@gustavolealgomes5448]

Can you demonstrate how to attach the BFR device?

[@creativeinstincts5437]

Can you do abs eorkout with dumbbells for six pack or bodyweight abs workout for maybe after training or before pls

[@informedcitizen8687]

Do I wear both around my neck while doing traps?

[@MikeJ-lm8be]

Yeah buddy!!!!

[@BalanceProper]

More BFR videos please with every muscle group

[@mattcandiepetty3933]

I would like to use the brf bands to take my abs to the next level!!

[@batman3279]

Should you do this by its self or at the end of the workout

[@AndresAndres8401]

How often should one use this method? Weekly or twice a week?

[@markrhine5116]

I bought some of your powder when;s the best time to drink it ? before workout or after workout ......

[@jdt1221a]

The ultimate warrior tassels. Lmfao! Awesome😎👊🤟

[@kylebeyers3941]

Can resistance band also be used as bfr bands?

[@davidbrazeau6668]

"don't go Chris Cornell'ing yourself..." Absolute gold!!! LOL!!!!!!! Keep it up!

[@kirilgueorguiev2259]

That was a low ball from Ryan. I am a little disappointed with him to be honest. But he said it himself, he's just an as... le.

[@davidbrazeau6668]

@@kirilgueorguiev2259 first day on the internet?

[@kirilgueorguiev2259]

@@davidbrazeau6668 A total newbie as far as social media goes 😅. But I spoke from my real life experience which is what matters for me. Good luck to you if you really liked the joke.

[@PwNn00bzFTW]

I low-key never seen that calf exercise before...tried that....damn!

[@dakotahogue]

great video- straight to the point, very informative, and funny jokes “i’m not a doctor, im an asshole” had me dying 😂

[@jameslockwood9202]

how long after I work out with the BFR should I be sore or did I do something wrong

[@CoachMike87]

Loved the Ultimate Warrior reference

[@danishbiscuits3127]

I love the way you talk and portray yourself. Unlike most KZbin trainers who speak nice words and beautify their languages. Lol.

[@joshreuter1009]

Did the 30 day program and loved it. I have done BFR before but was curious what your style is.... I mean some people say leave them on whole workout others say do a set and then let the blood back in the restrict and do a set and then let the blood back in. What are your thoughts here??

[@shikamarunara9308]

Did you get answer?

[@joshreuter1009]

@@shikamarunara9308 no

[@brianchalou2670]

Full workout please! 😝

[@drexelhall1968]

I understand the arms and legs how or can it help with chest and shoulders?

[@dudejrryan]

Just had to mention the Ultimate Warrior.. I was thinking the same thing when I saw these bands!😂 What's wrong with some Girly Tassels for Flair? 😂💪

[@imransuhail82]

can these be used for shoulders?

[@bunkerarchie6881]

How do you get your heels to touch the floor when squatting down to do heel raises

[@MrMorlaf]

I was not even aware these things existed! As for asking my GP what exactly am I supposed to ask?

[@sonypd9842]

Risk factors for vessel disease: personal or familial diabetes, heart disease, vasculitis, hypertension, autoimmunities (lupus), history of blood clots would be my starting point

[@afa304]

Also do research. These work, but only at a specific tightness. They figured out an equation that determines how tight based off how thick the appendage is. Too loose and you don't do anything, too tight and you actually do more harm than good.

[@cmebckkd]

I tried some BFR bands but they were cheap ones and if you got it too tight, it hurts. Most gyms don’t have em so it’s hard to know if you’d like that type of training. If you have elbow pain when you train triceps, definitely try this!

[@jairosoto5899]

Hilarious, i just bought these same ones yesterday and when I saw the picture I literally said the same thing to myself😂😂

[@Jspore-ip5rk]

🤣🤣🤣

[@ImTheBlade65]

These are great! Only they don't fit around my neck as well as they do your arms!

[@stevenboothby8106]

This guy is awesome&hilarious