🔴 Are Vegetables Actually Healthy? Here Are The Facts

Full Video: • ROADSHOW #63 - DR Anth...
ROADSHOW #63 - DR Anthony Chaffee MD
Further resources:
Natural pesticides and carcinogens in vegetables
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www.garfield.library.upenn.edu...
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www.the-scientist.com/?articl...
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Science (244:755-7, May 19,1989)
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WHO Natural Toxins in Plants We Eat www.who.int/news-room/fact-sh...
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Studies of Nutrition: The Physique and Health of Two African Tribes (whole foods plant based vs whole food animal based)
jamanetwork.com/journals/jama...
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Natural toxins in vegetables and beans, New Zealand food safety
www.mpi.govt.nz/food-safety-h...
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The International Journal of Poisonous Plant Research (IJPPR)
www.ars.usda.gov/pacific-west...
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Professor of Botany and Biology Dr George Diggs, PhD: Plant food toxins
• Plant Food Toxins in a...
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Professor of Botany at University of Cambridge Dr John Parker, PhD on Plant Defenses and Toxins, 2011
• Cambridge Ideas - Don'...
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Plants are trying to kill you
• Dr. Anthony Chaffee - ...
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Lectins, obesity through autoimmune Dr Paul Mason
• Dr. Paul Mason - 'How ...
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PLANT TOXINS & HOW THEY HARM US www.thecarnivoredietcoach.com...
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Nightshades (potatoes, Tomatoes, eggplants, and peppers)
en.m.wikipedia.org/wiki/Solan...
en.m.wikipedia.org/wiki/Solan...
Vegan and vegetarian during pregnancy
www.tandfonline.com/doi/full/...
Lectins cause obesity, autoimmune disease, and more. Dr Paul Mason
• Dr. Paul Mason - 'How ...
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person’s individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.
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[@zm5513]

I was sick for 10 years living on “healthy “ salads , numerous scopes etc .. now as a carnivore ZERO ISSUES

[@L.OB-1]

Same, but for 30 years and the health conditions grew exponentially until pretty catastrophic health breakdown. But I looking back I can see the breakd6almost from the start. I went from very athletic in my teens, to constant joint and muscle pain and injury in my early 20s onwards. I was told it was because I had a degree of hypermobile, yet my activity levels were the same Luckily I had such strong cravings for fatty red meat, eggs and bacon when I was pregnant that I just had to eat them as salads and lean chicken and fish just did not appeal. I literally never used to eat them before and didn't even like them!

[@anthonychaffeemd]

I'm really glad that both of you are doing so much better!

[@Globetrotter-1]

​@@anthonychaffeemdI eat and drink 🍻 a huge variety of foods. Steak 🥩 and eggs is wonderful foods, but so too are garlic and onions and mixed nuts. We are omnivorous not just carnivores. We are the most adaptable creatures on earth and this is why we have advanced more than any other. I have zero aches or pains and zero meds. Variety is the spice of life.

[@pamelawoodsum8608]

I feel reborn since being on the Carnivore. diet. I'm 74 years old. I now see why I felt sick most of my life.

[@anthonychaffeemd]

So glad to hear it!

[@growproteas1148]

Harvard finds the carnivore diet extremely unhealthy... it will shorten your lifespan

[@gregzoeller5583]

Damn man. Discovered at 57. Bless us all.

[@theplanelife4097]

me too. I feel so much guilt that I was making my children green drinks and smoothies every day. Pumping them full of sugar, night shades and oxalates thinking I was superior to other parents that fed their children hotdogs. Both my children had severe migraines weekly. My daughter had chronic bladder issues. And I was a very high pain tolerant person with RA that refused to take pain meds for it. I was causing my own pain but proud of myself that I refused meds for it.

[@Stovetopcookie]

@@theplanelife4097but you learned and accepted the truth. You repented. You did not let your ego get in the way. You are a success

[@gjahncke]

Cave men never drew apples

[@Khadija-uu4vm]

👍👍👍

[@concreteboy7851]

Great comment! Lol! Broccoli too huh?

[@LeapOfFaaaith]

Stealing this! Credit!

[@sionnach.1374]

But they did eat fruit when available

[@peterboytRaKs]

They played music too 🪘

[@TomCarnivore]

Vegetables actually wreck my gut. Whenever I reintroduce them my IBS comes flaring back up.

[@mooncat.787]

How old are you ?

[@TomCarnivore]

@@mooncat.787 37

[@SimplyHuman186]

Age vs. Poison. Younger folks tend to tolerate poison a little better it seems.​@mooncat.787

[@PeCo333]

Same here

[@michelesteward5170]

Have you ever been tested for sibo?

[@lynnetuckercarnivore]

Let's all say it together: PLANTS ARE TRYING TO KILL YOU! Thank you for being a doctor we can TRUST ❤

[@bonsummers2657]

The can try, but, eaten in moderation (the usuals), they're not successful. I do great with beer also. Synergy.

[@mysteryreader1]

These is nonsense. The longest lived people in the world eat vegetables

[@gapat8213]

@@mysteryreader1 dig deeeper and you will see the trutg. bye

[@marcdanieltheriault3955]

AMEN🥩

[@dountoothers]

Have you suffered a stroke, heart attack or were diagnosed with type 2 diabetes or colorectal cancer after following the advice of "carnivore" influencers on social media? You may be entitled to compensation. Call a qualified personal injury or malpractice attorney in your state today.

[@RebeccaEyre-px1mo]

Day 23 carnivore! From sedentary to doing hill sprints on day 22! 🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@Frank-kg6jr]

Try ,,if possible..eat .piedmontese beef..do not eat ,wagyu..it is a diseased sick meat.Dr.sean o'mara.....visceral fat..doctor..

[@MacroAnarchy]

Im 6 months in and also picked up running recently. Tried it before but always felt so tired afterwards. Now I’m looking forward to a quick run every morning and really enjoy it, it’s incredible!

[@RebeccaEyre-px1mo]

@MacroAnarchy well done on 6 months! Can't wait to be 6 months carnivore, too. If I feel this good now, I can't imagine what & who I'll be in 100 days 🤩 I started sprints because of Dr Sean Omara. It's amazing for eliminating visceral fat and lowering insulin. (I'm insulin resistant) 💫

[@thedoomslayer5863]

​@@RebeccaEyre-px1moSean o mara is also HIGHLY underrated. Man deserves a lot more subs and views for the knowledge he brings

[@josephinehenry8236]

I just did my first sprint in what feels like 100 years. I’m 61 and day 30 almost totally carnivore.. it wasn’t so bad I just ran as fast as I could till I was breathless. Didn’t take long lol but I feel ok. I just worry a little about maybe pulling a muscle ? But I’m determined to get my health right & get my hormones in balance🤞🤞🤞

[@Watchman4561]

When I was a Chef my favorite thing to make was dirty red bliss mashed potatoes loaded with butter cream etc. Dirty means mashed potatoes with skin. Wow, no wonder I felt like crap. I would eat this with Filet Mignon and asparagus. Smelly urine lol. Now, I warn people about potatoes being in the Nightshade family and the high toxicity. I usually drop your name on a daily basis when discussing this subject matter. I’m a boomer and my generation are pre programmed to think that they are all wise and can do whatever they want. I tell them “You cannot eat whatever you want. Your body won’t allow it”. If they argue then I say suffer and die in agony. I believe arrogance is man’s worst enemy Thanks Dr Chaffee.

[@loretta6089]

Arrogance and Ignorance. What a deadly combination

[@Edith.G.G.]

Oh, you really described my boomer parents: "programmed to think they are wise and can do whatever they want" + narcissism... They are 65 and 70 and literally look like extras from the walking death, but they defend to death their ignorant ideas that they learned 40 or 50 years ago. It is impossible for them to have the openness and humility to learn something new.

[@loretta6089]

@@Edith.G.G. It's not just boomers it's people in general that blindly follow whatever like sheep. Look at how many people fell for the whole covid scam. Two thirds of the population got jabbed. I happen to also be 65 and I question everything rather than blindly believe what I've heard my entire life. Stupid is stupid at any age young or old

[@loretta6089]

​@@Edith.G.G.I responded to your comment but it was removed so I'll just say what you're describing isn't limited to boomers.

[@dingbop963]

​@@Edith.G.G.I see this problem disproportionately affecting boomers.

[@user-tq8wv6ni7g]

Fruit and veggies give me: leg, back, wrist pain, headaches (severe in the morning when I wake up), cold feet, gas, bloating, constipation, brain fog, extreme fatigue, depression, anxiety and mood swings, unstable energy, hunger, cravings, overeating, spasms, inflamed gums, sores in my mouth, acne on my back, runny nose and frequent colds, blurred vision, and the list goes on. Even one avocado returns all the symptoms almost instantly. On a beef, lamb all symptoms clear in a matter of hours to a few days. Occasional pork, chicken, kefir and parmesan are fine. Sardines, salmon and liver fine too. I guess I’ll never be able to return to having carbs and tbh I don’t miss the miserable life fruits and veggies gave me.

[@samdevallance1527]

I’m with you👍

[@sandramorton5510]

When I removed grains and potatoes my IBS disappeared and my A1C dropped out of the prediabetes stage. The hospital did put me on a fluid diet to rest my bowel, however, they did not offer any nutrition advice. I had to figure it out myself.

[@andreatuengler1061]

I just startet carnivore, day 5.now. I feel weak having headaches. I know why so I keep going. I was so brainwashed, that plants and fiber are the most healthy thing. It is going to be a long journey. I live in Germany, here everything is about bread. And more and more vegan supermarkets coming up.

[@michaelkeselman]

Make sure to get enough salt and fat especially at first. Drink a lot of water. It will get easier soon. Good luck.

[@andreatuengler1061]

@@michaelkeselman yes, I feel that I need a lot of water. Thank you, I will make it 💪

[@barbjustus462]

Im carnivore 2 years now normal A1C and Leukemia gone and 85 pounds down. Never going back

[@CarlSandersTBone]

10 days was the magic day for me. Then it just gets better from there. Keep going! Don't count calories, eat as much as you want, 70/30 fat protein split, salt only for seasoning. I had no problems at all beyond the switch to burning fat.

[@dawnapm]

​@@andreatuengler1061 don't forget to replace the electrolytes that you're peeing out! You'll get several symptoms if not. Fatigue, muscle cramps, heart beats weird, and headache. Get your magnesium, potassium and salt. When you drink alot of water it can dilute the elements that remain in your body. So we must try and keep those levels up.

[@Virgo921]

Dr. Chaffee, Saving lives one video at a time. 💜🙏

[@Cutecat689]

Yes. This channel deserves way more subs

[@Stuart.Branson.]

Funny how people were healthier before "Vitamins", "minerals " and "supplements" came along

[@wpbjet8771]

we were also healthier before Round Up and all the other chemicals sprayed on the food supply.

[@RealityWizard]

Vitamins are a hoax. Poisons.

[@karenreaves3650]

Petroleum based vitamins.

[@Cooliewhistles]

They died at age 37. Any other musings ?

[@martinjonsson9348]

There is some catches here... Meat wasnt always on the menu, lots of plants were part of a daily diet, but not much sugar...grains werent a must.

[@jpeg.jordaan]

I had 2 operations thanks to haemorrhoids as a teen and the doctors and surgeons told me i needed more fibre... like no that's the problem. Wish i started carnivore years ago - been almost a year now.

[@CollaredConsulting]

Me too and I recall the doctor said “you need to eat less meat and get more fibre.” I did the opposite and never had a problem again

[@juliabroadley8411]

Same I had rectal bleeding frequently I was told to eat more fibre due to diverticulitis I went the opposite eat mostly animal based no more rectal bleeding

[@rockyblumble]

I don't eat vegetables. They don't taste good🤷‍♂️

[@deewolfe2937]

Dr. Chaffee. Yes , I really do believe so. I started on a weight loss program called Optavia back on May 1st 2022 . That 5&1 program required me to eat 5 of their fuilings which were a choice of soy based bars, shakes, cereals and soups a day every 2-3 hours plus one lean and green meal that I prepared. That had to be between 5-7 oz of lean meet and 3 servings of greens per day. I stopped that program Feb 2 2024. I ate a spinach salad every single day on that program . Last year I developed a lot of back pain then I had a bladder prolapse. The back pain I blamed on my bed , at least I thought it was the cause. I took that weight loss program very seriously and lost 130 lbs during that time. I went to the ER when I noticed that a small bulge while I went to the bathroom and so much pelvic pressure. And that’s when I learned it was a prolapse . At that time it was stage 1 organ prolapse . I didn’t want to have surgery because I wanted to lose more weight and A doctor told me that a lot of time surgeries are unsuccessful that I might have to have multiple surgeries, especially if I’m wanting to lose more weight. I came across your channel and Dr Berry’s channel during the time I was on that weight loss program I was seriously contemplating on trying the carnivore diet, but I was wanting to do more research and then I came across sally Norton and she was explaining oxalates. Then the lightbulb lit up. I said to myself that that must be what’s wrong with me . That’s got to be why my back hurts , it must be my kidneys? So , I decided to start carnivore in May of this year to see if my kidney pain would settle down. And sure enough it did!! All that pain started to disappear and then the pelvic pressure started to ease up. At that time I was at stage 3 bladder prolapse as well. I’ve been having sever oxalate dumping on my skin. Every day on carnivore I started seeing improvement my bladder prolapse seemed to get better as well. Last Saturday I noticed my bladder prolapse was back to stage 1. And as of today my bladder is not prolapsed. I really think my bladder was inflamed from all the oxalates I had consumed all my life and during the time I was on Optavia. God bless you 💙Thank you for all you’re doing!! I really believe you and Sally saved my life and my organs.

[@w1975b]

Happy for you that your prolapse has reversed. I was going to share that Christine Kent offers very good info about prolapses, including how to reverse them. Involves posture and exercises, most women are being taught WRONG posture which encourages prolapses. Her site if anyone needs it - wholewoman

[@eugeniefrancoeur2151]

Thank you so much for your testimony!! I have read somewhere else that carnivore could help for prolapse. I have one too and for many years. I hope i can have the same result as you have!

[@dianemason1356]

Wonderful testimony. Thank you. I am 80 years old today. Started Carnivore end of Feb. lost 20 pounds but more importantly feel healthier than I can ever remember feeling. Long list of health improvements including no more Asthma.

[@rayray2878]

They cut everything out lol what of shame .

[@faithhopelove7777777]

My grandmother had children during the depression when they're wasn't hospitals & lost a few babies/children, one died from eating potatoes. Raw potatoes are toxic to eat as well & should store away from children & pets.

[@peterboytRaKs]

I ate raw potatoes when I was young. Here I am today. Go figure. But then I ate rhubarb too. Rhubarb is 100 times more toxic than potatoes are. Again. I'm writing this! @75 YO, I survived a shit load (no pun intended) of toxins when I was a kid. Yet... But I do stay away from doctor's offices and out of hospitals because I worked and retired from one and know how toxic that environment is. Lucky to be alive today since I retired 12 years ago from being there every day... Just saying... .

[@patrickcauquil4632]

Yes it's true my little dog almost died with raw potato I saved him with vitamin c

[@Livetoeat171]

Whenever I used to peel potatoes, I would always take a chunk of potato out to eat. I liked the flavor of raw potatoes, but I guess one bite won't hurt you.

[@giovonnielewis4329]

​@@Livetoeat171 one bite isnt enough to hurt you.

[@lillypot1747]

… Such sad and tough times our grandparents had to endure. I can’t imagine their heart ache.

[@jn2400]

I fell off the bandwagon a few days. Ate 2 bags of plain potatoe chips and a weeks worth of chocolate icecream. First day today since i started carnivore that i felt tired sluggish and sore muscles at work. Back to only meat i want my superhuman strength back!

[@daliab8493]

You fell off the bandwagon because the carnivore diet is not sustainable.

[@jeffgarmon1]

Falling off the wagon might have meant this: Eating the potato chips might be that you were craving salt. Start eating more whole, unprocessed salt ( like Himalayan, Celtic or Real Salt). Your body probably needs more of the minerals in salt. Maybe consume a TEASPOON of this salt in water a couple of times a day. The chocolate ice cream? I think maybe your blood sugar was out of balance as well as needing more magnesium. You might want to supplement with the mineral chromium picolinate... and of course magnesium. Good luck.

[@jn2400]

@jeffgarmon1 I actually started the ice-cream because I was getting worried how fast I was losing weight but it's all good now. I don't think I was taking fat seriously enough either. Got a whole bag of fat trimmings today. I'll look into those other salt types. Thanks.

[@etiennelouw9244]

Here is my take on veggies, when a giraffe eats on a tree, the tree releases tannins and oxilates, the giraffe then moves up wind to graze on the next tree. I am a veggie gardener so I do diversed planting and harvest keeping the wind in mind. Plants talk to one another so harvest with care and give the plant time to recover. Farmers do not do this so they are in it for the money. I eat a lot of meat and my veggies are healthy due to the way I harvest. I eat fruit in season in my area only. Also only eat between 11:00 and 18:00.

[@Stovetopcookie]

I was out as soon as I read “ plants talk to one another”. Do do do do. Cue the twilight zone, music, theme.

[@jonhollis2447]

​@Stovetopcookie except they do. Trees share nutrients through their roots and send warnings about droughts and disease. Plants are no different.

[@elinino5275]

8:21 ​@@Stovetopcookiebruh! Not literally 😂

[@tanyasites4890]

I was diagnosed with microscopic colitis and completely stopped it by going carnivore. I need no meds. At my follow-up appointment after my diagnosis, I told the doctor how well I was doing eating only meat and eggs. She insisted that even though I was doing well and didn't need meds ("for now"), I "needed" to add fiber back into my diet as soon as possible. 🙄

[@lok6314]

the brainwashing goes deep, since childhood...we all are aren'(t we. ONLY FEW CAN ESCAPE don't be surprised in the future you will be called CRAZY and ostracized

[@Wellness_Rose]

They’re so programmed & indoctrinated. I’m on the holistic side & was programmed as well. Recently woke up. Been down so many 🐇 holes now. These testimonies are astounding. Glad you found healing with this. I’m looking forward to starting this.

[@violettaszymanska2534]

I remember when I was a kid, in Sommer I had to sit in dark, cold cellar and clean the stored patatos from long sprouts and those potatos where pelled and cooked for Lunch and we eat them. Novabody died It was normal in the comunistic Poland countryside that before New potatos has been grown we eat the old ones. The people were poor and this was the basic food. I think that the problem is that we have change so much the genetic of the potatos and put so many chemicals on it during growing that now they are poison. It concerms acctually all the wegatables and fruits, they are totally different then 30 years ago. It is very said for me because I can remember the real taste and most people now don't know it at all. I'm not yet 100% carnivore but I started to eat a lot of meat and I need to confirm I feel a big difference, I feel better, have more Energy💪 From my so far Studies it seams that the animal products are the best food for human due to the best nourshing value, avability of vitamins and minerals in best Bio-Form which ca be absorb right away. Dr. Chaffee, Thank you very much for sharing yor knowledge! I wish you alle the Best 🤗

[@annaoslo8650]

The Irish and Polish people survived famines and poverty thanks to potatoes. Not saying that are the best food but they can provide subsistence and do something to keep us alive. I too am interested in what really makes them good or bad. For sure we have to careful with the rotten ones as the gases themselves from the potatoes can be deadly but they also have helped to sustain life so I think we need more research on this topic.

[@notuber1435]

I agree: the fruit and vegetables nowadays have no taste at all compared to those I ate as a child.

[@claqyagami6914]

@@notuber1435 You need to get original varieties of the fruits. Moved to the US form Jamaica, the first thing I noticed when I had a banana was how tasteless it was compared to the natural varieties I used to have in Jamaica. Even now when I eat it it's kinda like eating cardboard, mostly just use them to make banana bread though.

[@faithhopelove7777777]

I just read that spinach can be dangerous if not cooked correctly & if eaten too often, yet growing up they pushed it as super healthy. Also read potatoes shouldn't be eaten with beef. It's interesting how certain foods combined can cause health issues. Same with vitamins. These vegetables & vitamins should come with warnings, information & instructions.

[@lindabirmingham603]

Spinach is very high in oxalates cooked or raw. Juicing spinach is a bout the worst. Spinach, almond products, and black tea caused decades of fibromyalgia, bladder pain, and anemia for me. Oxalates bind with minerals so you cant absorb calcium, magnesium, iron, and zinc. When oxalates bind with calcium, sharp crystals (harder than tooth enamel ) form and accumulate in the tissues throughout the body. When I went on a low oxalate diet, all my pain went away. It took several months to clear the crystals. I had an itchy rash and little stones were surgically removed from my inner eyelid.

[@RajSodhi1]

I’ve eaten raw spinach in salads , it’s not dangerous lol, just make sure it’s properly washed.

[@Muchness11]

The oxalates in spinach are indeed dangerous

[@jakecarroll5]

Sally Norton is in expert in this subject. Spinach contains high amounts of Oxalates very dangerous for the body.

[@coromotomoralucia8106]

I eat potatoes with meat and is fine, nothing happens. Green potatoes are awful but you have to be crazy to eat them when are green because the taste is horrible.

[@AdriaRosewind]

Ive not gone to a "doctor" for years. For years Ive tried eating "healthy", and for years Ive been tired, had diarreah more than not with flareups that were even worse, but this last time i probably shouldve gone to the hospital. I told myself no, try this (carnivore) and no meds. I was taking advil, immodium, pepto, i was exhausted and starting to feel dizzy, and so stressed. I now believe the advil was encouraging the bleeding. But the pain of inflammation was terrible. Within 3 days of beef, water and salt, twice a day, im pain free, the blood and diarreah has stopped, my energy is back, my mood has lifted, im exercising and happy. Its now a week, and i feel almost 100 percent recovered. One small bowel movement in the morning and done. I will never go back. I truly believe this way of eating saved me.

[@bernie45l46]

I haven't had a salad in over 3 years decided to try I am in pain the next day back and elbows hurting

[@VegetaPrinceOfSaiyans]

Placebo is incredible.

[@CapWalks1]

I used to live where there was a potato field behind the house. The farmer would have to let all the neighbors know when he was spraying so that we could closed all the windows and doors and bring the children indoors... Not very healthy.

[@dave_myers]

non-organic, industrially grown potatoes are also one of the most heavily sprayed crops, at least in north america

[@Lo-fi_Hi-brow]

My wife suffered massively for over a decade from full body aches and pains, "IBS," severe eczema, severe clinical depression (eventually to the point of thoughts of...self-deletion), night terrors, and a few other symptoms. She tried carnivore out of total desperation over three years ago. In less than 2 weeks I witnessed her have a total health turn-around: Her gut started functioning again, stomach went flat, eczema cleared up, nightmares stopped and never returned, pain vanished, eyes got whiter, etc, etc. I've been 95% carnivore for around a year and my entire body functions so much better. We've come to the conclusion that this is how humans are supposed to eat.

[@susanwjoh0re735]

all of that itching could be a candida infection you know. im treating candida now and found out about lugol's iodine. look it up.

[@WindWalker1961]

I did chicken oranges and eggs for 10 years ....i found the transition to carnivore much easier than reported , still had some headaches and was tired thefirst week, now i cannot believe how great i feel....thanx doc..l

[@lorryvelarde3956]

After 10 months, keto (10g carb max)/carnivore has eliminated many bad things from autoimmune and its issues. Thank you Doctor Chaffee!!

[@rayb1651]

I read that a gorilla, a vegetarian, has an appendix about 3 feet long to help digest fiber. We have a vestigial appendix that we no longer need or use. Can somebody verify.

[@marksanbourne3064]

Look up gorilla gut configuration. Being a hindgut digester they have a larger cecum as part of their digestive tract… as do horses and pigs. Foregut digesters are cows, deer, sheep and other ruminants. Closest digestive tract to humans is the dog.

[@JoyfulDuck-zp5wg]

Actually they have found that our appendix is not vestigial. Neither are our tonsils. They are both organs that are part of our immune system. We can survive without them but we can also survive without an arm. Doesn't change the fact that our system doesn't deal well with the toxins in plants. Some do better than others. Primates probably have such a large appendix because their bodies have to constantly defend against the toxins in plants.

[@user-lc5zp6fk6b]

Yes. Plant-based animals like gorillas or cows have gut bacteria that breaks down fiber into fat and protein, which is then absorbed by them. Thats why these animals can grow so big and strong, even though the plants they eat have so little calories. The human appendix has no purpose. I had to get mine removed in 2011, no problems since then.

[@davedosanjh6831]

Apparently it still plays a role as a kind of microbial vault, storing the correct gut microbes to help repopulate after you indulge in enticing street food when traveling, or otherwise cause your immune system to nuke the GI tract.

[@sportysbusiness]

@@user-lc5zp6fk6b "The human appendix has no purpose." The latest thinking is that the appendix is used as a microbiome reserve. If you ever have gut issues, the appendix is there to repopulate the bacteria. Everything has a purpose, we just haven't always figured out what that purpose is!

[@michelesteward5170]

I have auto immune Sjogrens Syndrome, carnivore has kept my numbers very low and my symptoms will controlled~i couldn't be happier! Eat the meat 🥩💪

[@shw_1957]

I'm glad to hear this. I just found out I have Sjogrens Syndrome a few months ago with the main symptoms being dry eyes and mouth. I'm looking forward to seeing how eating carnivore can help.

[@reggiedunlop2222]

I’ll forward this to a family member who suffers from Sjogrens. Hope it provides her some relief. Thanks for posting 🙏🏻

[@jonahsonnentag1088]

Ya plants are only meant for times of famine when no meat was available this is seen in the Bible many times grains or rather plants are only good when people are starving. Now I eat mainly meat and raw dairy and eggs but I will eat raw local honeycomb just for an indulgence yes it’s sugar but I don’t care I’m healthy. Now I do cheat on vacation sometimes and then I feel like death for 2-3 days lol. It’s crazy how you can feel your body go into ketosis and autophagy or at least I can I know my body very well.

[@karenreaves3650]

My body tells me when not to eat dairy it won’t taste good.

[@vikingbrian62]

I've now lost 45 lbs by doing carnivore and intermittent fasting. My bloodwork is great and my blood pressure went from borderline high to 120/68!

[@guidedmeditation2396]

With 7 billion mouths to feed it would be difficult to ensure there is enough optimal meat to satisfy them all? Huge ocean fish farms? I was shocked to learn that in India where 39% of adults identify as Vegetarian, 1/3 of the people in India are also diabetic.

[@Stovetopcookie]

About a third verses about a third. Coincidence? I don’t think so.

[@viper341]

I had all kinds of issues from gut problems to arthritis that have completely gone away since going carnivore. I still eat carbs later in the day, but zero fiber, no vegetables, no whole grains no plant skins and I've noticed a remarkable improvement in my health. This is the real deal and Dr Chafee speaks the truth. The reason I didn't know about this before is that theres little money to be made by simply telling people to eat meat and entire industries rely on people sweating plants and getting sick from them.

[@omar10213245]

What carbs do you eat?

[@VegetaPrinceOfSaiyans]

Unless you're eating super processed things it's almost impossible to eat carbs without fiber.

[@dianahart8716]

I just love this doctors voice its soothing. God bless him.

[@corythomas2072]

It's crazy. When I was young, me and my grandfather would eat raw potatoes with salt when my grandmother was making fried potatoes. Not a whole potato but a slice or two. I never got physically ill but it's a little scary to think about now.

[@JoyfulDuck-zp5wg]

My dad and I would do the same.😮

[@pamelawoodsum8608]

❤ Can't get enough of these wonderful videos Thank you.

[@dorisvoo9743]

You get chlorophyll from the cows which eat chlorophyll filled grass. Of course as Dr Chafee said ..but do we really need it?

[@maranscandy9350]

Lutein and zeaxanthin for the eyes found in butter and fat of pastured cows? Large amounts have been found in the brains of infants who b*eastf**d which suggests it is required for infant brain health.

[@jasonanthonywilper]

I think this is one of your best interviews to date

[@rayray2878]

Before I found out about spinach oxalates I did eat it everyday and at first I felt good but then I got sick from it .

[@spanishpeaches2930]

Never really been a fan of veggies all my life. Ok, i ate mash potatoes, carrots and a few other things...but i always preferred meat..eggs..nuts ..cheese..and some fruit. That said, when i was young, i ate a ton of bread..mainly toast, with loads of butter and meat spread.

[@samdevallance1527]

Me too.

[@sslexus430]

Also they make potato skins as an appetizer… ate so many different potatoes and other veggies over the years… glad I finally know they aren’t the healthy things we were told.

[@kans6]

U are AWESOME Dr Chaffee!!!!

[@chasetrix2432]

Love your take Dr. Still getting use to the idea of carnivore but this is a solid video.

[@suesue3974]

This was long ago but in middle school I started having abdominal pain and needed to be excused to the restroom frequently. As the pain got worse over the next several years my parents took me to the hospital several times. Each time we were told there was nothing was wrong with me and I just need more fiber, so parents would give me Metamucil. By the time I was in my early 20's I was losing weight and a friends mom who was an RN sent me to a Gastroenterologist who found Crohn's . At the time I was put on prednisone and some kind of sulfur med, along with pain meds. It didnt help and within a year I was 90lbs and Im 5' 7". I finally had surgery and by some miracle I have never had a problem since. Im 50 now. But the point is none of the ER doctors really took me seriously so I was given fiber all those years which caused more suffering.

[@DrSizbang]

I need those fiber studies the Chaffmaster was talking about. Anyone have a link?

[@lisagayhart2482]

I limit vegetables to only low oxalate and out of only my garden . And seasonal. Mostly I am carnivore

[@jonelleolds-ruppel1159]

If only we all grew up eating seasonally.

[@wpbjet8771]

How can I keep enough potassium from just meat.? Even my teen was having heart rate issues just eating meat.

[@MrsMahurin]

Cottage cheese

[@MrNiche95]

THANK YOU FOR THE TRUTH..... PEACE AND LOVE BROTHER 💙

[@audreymayube]

Where can I find the studiez you are referring to about Crohn's disease please?? 😮🙏

[@lotleoregler6836]

what paintings do you see in paleo cave paints? for sure not brokkoli, spinach, seeds,...

[@Stovetopcookie]

7:10 skittles!!! Lmao 🤣

[@AwareWolf1]

I love salad(mostly spring mix), seeds, and nuts. I always thought these were healthy for me. I want to cry now...

[@AlastrionaS]

❤ Dr. Chaffee - Yes! Every species has a specific diet for optimal health; it stands to reason humans are no different. The USDA food recommendations have made us the fattest, sickest people on earth.

[@samdevallance1527]

True!

[@user-sy7ck3ln6o]

COMPETATIVE ROAD CYCLISTS: As the body relies on glucose for energy during hard exercise, *a high proportion of the calories consumed by riders come from carbohydrate - around 70 per cent, or 1,100g a day for a 70kg rider,* according to Emma Barraclough, senior sports nutritionist at SiS. These guys are taking in 5,000 to 9000 cals pre stage.

[@smartturkey123]

Eat a bunch of organic chives. Felt so sick the next day!

[@themblan]

I remember eating raw kale without grinding it up. Some of the worst pain I've ever had, and I couldn't sleep. I bought digestive enzyme pills and was better.

[@spanishpeaches2930]

Kale is beyond filth..utterly disgusting. The only thing worse is Cavalo Nero, which tastes like a boiled wet suit with an aspirin jus.

[@eastafrica1020]

How many people know that avocado will kill parrots.

[@lilolmecj]

To be on the safe side I don’t put avocado scraps out to my chickens.

[@spanishpeaches2930]

Well don't throw one at them , then.

[@Here_Today_]

@@spanishpeaches2930😂

[@emboss101]

Amazing, thank you for working to spread the truth, doing heaven's work, very heart warming.

[@eastudio-K]

Thank you for all your videos, I was just watching another video of someone attacking you, something about the Framingham study actually “not “being a fraud. I’ll try and find what you were saying about this, I trust your view about it

[@hiriasbloodweaver8593]

Question: Assuming that vegetables are properly prepared (i.e. cooking a recipe), does that properly neutralize the carcinogens, lectins etc? Because I like cooking and don't want to give up making a nice ragout or lasagna every once in a while. The example was tomatoes, so if I remove the skin and the seeds and cook some tomato sauce, am I fine or is THAT still poisonous?

[@sweetpeace5]

They’re much better without skin/seeds but they are a nightshade vegetable & those reek havoc on some people. Learn about oxalates from Sally K Norton. It’ll blow your mind!

[@lorrainedewaal3838]

Some veggies are better for us cooked. Like carrots but are higher in oxalates than other veggies. There are lists on line for the oxalates amounts/concentrations in food and I believe in moderation with all foods. That’s just me at 72 yrs old and type 1 diabetes for 60 yrs.

[@christinaatlifestylechange6167]

Peopleeat baked jacket potato in uk with fillings in and eat skin. Also skin on fries 🙄

[@Rp_1987]

The wow guy 😂

[@helensue5885]

Hi Dr Chaffee, , I got my friend on the Carnivore diet for about 12 days now. He was doing well until today. He think he has gotten gout. One of his knee's is swelling compared to the other. He was strictly meat only. what should he do? What do you recommend? Thank you!

[@fatlute12]

Wonderful interview, thanks again Dr.Chaffee 🙏🔥

[@grifith1184]

first heard the word "contraindicated" from bart kay, then from edward goeke, now from anthony chaffee... I can't get it out of my head

[@tylerscott2116]

So hey what about potassium in regards to being hydrated/Electrolyte balance? I know the medical industry says 4700 mg of potassium is required per day and this is a key electrolyte as a part of being hydrated. Is meat enough to get this potassium? Do Electrolyte needs change without the consumption of carbohydrates similar to how the vitamin C needs change?

[@cynicist8114]

4700 mg is an absurd number. You can't really trust their daily recommended intake amounts. Where do they get those numbers from? It's not legal to perform tests on humans like withdrawing a nutrient until something happens to you. The best they can do is perform those types of cruel tests on rats and then extrapolate to humans based on the difference in our mass. I'm sure you can see several flaws in that methodology.

[@SofieLove]

I think our bodies are smart enough to create potassium based on the things we consume.

[@dachreport]

Perfect example in color in veg. Lettuce gets a brown color due to the amount of iron in it but beets have much more iron

[@amandaamadori7756]

On my flower group on FB people were talkinh about how they eat roses zinnias and other types of FLOWERS. They said they fry them some people add them to their salads.What the heck

[@foreverjoy9334]

I’m interested to know bout dogs. My dog eats raw and I’m told he must eat 10% veg, but I question that. Every 4-5 wks his gut bacteria seems to get messed up and he goes off his food, he gets a gurgley tummy, and the squits. So something ain’t a right.

[@kimdawcatgirl]

I feed my dogs beef, pork, deer and eggs only. They are healthy and my almost 9 year old Dogo Argentino no longer has arthritis symptoms. And I feed the meat and eggs raw. They eat raw bones as well as finding icky dead stuff outdoors. I live in the country.

[@vanillaghetto]

@@kimdawcatgirl Do you feed them the pork raw, too?

[@foreverjoy9334]

@@kimdawcatgirl so no veg?

[@LyrelPrice]

Our dogs get raw beef (whole animal ground dog food), I share with them some cooked egg and bacon, some cooked lamb and other meats - infrequently, they also have bones they find in the field - they are So Healthy - every now and then someone shares something else with them, but the amount of extras is miniscule, I will have to watch to see if there is any little reaction Out of politeness I had some meat seasoned with salt and pepper 2 days ago - full blown return of arthritis, which is gradually subsiding, but cannot go away fast enough

[@L.OB-1]

I think dogs are the same as us, adapted to eat some plants if starving, but it's not optimal. I have a cat and it really annoys to see plant additives in some raw diets. Cats would never eat that in the wild.

[@mom2bbjandag]

I'm curious... how many people actually die from eating bad potatoes each year?? *I'm not arguing, just curious lol. I limit veggies and am working toward ketovore/carnivore.😊

[@Amanda-I-AM]

I don’t know but deadly they are… This literally showed up in my feed 10 min. Ago: kzbin.info3RJj_d7192o?si=Bt3oIJWI61dwou27

[@dannywilliams6479]

Can’t wait to here you on JRE

[@palmajavier]

When people crossed the Atlantic to conquer the American continent their freezers were full of: a) Broccoli b) Spinach c) Mix of nuts and seeds d) All of the above

[@Stovetopcookie]

Trick question. They didn’t have freezers.

[@kellyfeltzer5402]

My dad is 100+. He has eaten a well balanced diet of meat, veggies, potatoes, desserts, and has drank coffee every day since the age of 6.

[@_____J______]

Hmm, I still peeled potatoes, when I consumed it in past, ALWAYS, and I kept it in my fridge

[@rayray2878]

I put collagen peptide in my chicken bone broth lately instead of coffee.

[@yeahright2068]

What about fruit,?!! And how long does it take on conivore to heal MS?!

[@OrionM42]

You are good doctor and amazing human. Loads of love ‘n respect to you Dr. Anthony

[@juliametcalf2660]

Whole heartedly agree ....yes, yes, yes

[@GuitarsAndSynths]

Joe Rogan quit carnivore due to low energy and now does fruit, salads and meat. What are your thoughts on this? He was a big proponent of carnivore.

[@niher1]

Blood type can play a role from person to person

[@karenreaves3650]

How long was he carnivore?

[@Cutecat689]

I haven't gone full carnivore yet but I'm slowly reducing the amount if sugar and carbohydrates that I'm eating. Are there any withdrawal symptoms once you go full carnivore?

[@user-yb9hi3us4p]

oh yeah 🤣🤣 sugar is drug, you will have withdrawals not doubt. mine was 3 days, but it varies. it wasn't pleasant, had the shakes a bit, but once I got through that sugar and carbs not only didn't interest me but the thought of them made me feel ill. also you will be needing a toilet handy for a couple of days as your gut adjusts. slowly is the way I'd recommend. I went cold turkey and got through it ok, but as a former alcoholic I knew what to expect. sugar was probably harder to come off than alcohol to be honest.

[@Cutecat689]

@@user-yb9hi3us4p thank you so much for sharing your experience . This surely helps 🙏🏽🙏🏽❤

[@johnmconger]

Sugar is the most deadly drug on earth. Also heavily subsidized. I will quit sugar one day😬

[@josephhooper8655]

Would like Dr Chaffe to answer Dr saladino's new video about why he quit carnivore.

[@barongough9615]

Been on carnivore for over 5 weeks mainly beef , how long do you think it will take (approx) to sort out ibs , also got like a constant pressure like feeling just under lower right ribs any idea what could be going on , been taking bile acids b4 meal cause thinking it could be gallbladder???

[@sweetpeace5]

That’s gallbladder

[@lachlanbrown409]

Make sure you are getting enough sleep, if the season permits plenty of sun and enough exercise. Combined with carnivore you will be in great health.

[@SofieLove]

Have you tried taking magnesium?

[@barongough9615]

@SofieLove on and off hard to find a proper one as majority have bulking agent's in them, what one would you recommend at what dose too , thanks for replying 👍

[@SofieLove]

@@barongough9615 Right now I’m using oxy-powder (magnesium 1400 mg) from global healing and a magnesium mix from a company called boron (picked it up in France). The magnesium mix has vitamin E, B1, B2, B3, B5, B6, B8, B9, and B12.

[@weirdentity6270]

How do you get the recommended 1000mg of calcium per day? what about vitamin C ? (since you mentioned you don't eat organs)

[@His-Most-Catholic-Majesty]

There is vitamin c in the muscle meat as well it's just not as much as in liver. Low carb diets like carnivore have much lower requirement for vitamin c than the RDA, because the RDAs were worked out with people on diets with grains, cereals etc.

[@1truthseeking8]

7:04 ..as my mom was taught by her mom and maybe even her mom: eat to get all your colors on your plate.... So to use a take off of Anthony's comment: so finger paints? Crayons? Inks & dyes? Artist Chalk? Oil Paints? ...lol

[@jamezworth6042]

All fruits & vegetables are bad. Sad thing about it is people think it’s not bad & some people just don’t want to change their high veggie round up diet.

[@nataliechanel9319]

Anthony, does cooking a steak in animal fat cause AGEs and is it harmful? Should we worry about how we cook our meat?

[@aivkara]

Thank you Dr. Chaffee, as usual an excellent video, perfect for info and perfect length for sending to someone who I am trying to introduce to thinking about their dietary choices. However, in this case, they will dismiss it out of hand because of the casual religious epithets :( Please, please go easy on the JC stuff, most Christians will be quite unhappy about it. I am not religious, myself, but I try not to piss off my friends who are.

[@steve-r-collier]

i gave up oxalates 3 weeks ago but somedays i feel great then feel worse a few days..just wondered if oxalates are starting to dump out of my body?

[@lindabirmingham603]

Most certainly. You can add a little green tea or low oxalate food for a day or two to slow the dumping. I have been dumping in cycles for about two years, but not that often. Initially I got an itchy rash and a few months ago stones had to be removed from my inner eyelid.

[@steve-r-collier]

@@lindabirmingham603 did you do any fasting? or would this make the dumping worse?

[@olololo9224]

Sally Norton talks about it, take it slow as you reduce your oxalates over time. To reduce the intensity of the dumping

[@TerriblePerfection]

See Sally Norton.

[@JoyfulDuck-zp5wg]

All the other people who answered you have got it down pat.

[@willkearns5055]

So what do we need that we don't get from meat

[@wildwest5436]

Does anyone have any success stories if you had past colon polyps and switching to carnivore?

[@kimberlyobrien4677]

HELP- I need to get more electrolytes but I am a 62-year-old woman that is on a extremely low fixed income and I cannot afford to order any thing from online. Could you please help me find or tell me how to make my own electrolytes.

[@NuHeartPartners]

celtic salt has 87 of the 90 essential minerals your body needs everyday. a pinch or two in lemon water is a very affordable electrolyte....

[@Nilsosmar]

It looks like Dr. Chaffee has been putting on even more muscle in recent weeks.

[@spanishpeaches2930]

The most buff Doc on yt.

[@GobblingGlizzys]

​@@spanishpeaches2930forgetting Dr. Mike

[@KsoPlans]

I cut vegetables for just 2 weeks and then reintroduced a small amount over a few days… it didn’t take long for my body to reject them, for my digestion to ground to a halt and for my tummy to bloat etc. I had less than 50g each of iceberg lettuce, mushrooms, capsicum and cherry tomatoes (things I’d lived on for years). Even my gp is on board with my new Ketovore eating (still eat a Brazil nut a day for selenium and the occasional pickle or jalapeño- I think I can tolerate them as they are pickled). This way of eating has definitely improved my wellbeing so far - 40 days in and feeling so much better already.

[@inisus]

When watching this the V Shred add showed...where is the throw up emoticon? 🤮🤮 there it is

[@dereckchildres9601]

Hey Anthony, if you are not eating plants, where are you getting your necessary poisons ? LOL .

[@jamesnewmeyer7205]

Like I always say just because you can chew it up and swallow it and it tastes good doesn't mean it's food.

[@editriki]

my mom says but anyway the cow eats grass (vegetables) so is it in the meat?? because they are growing from plants /grass right? what is true are we now eating meat? or grass / plants bc the are grow from these (sorry for english from europe)

[@Aittaleb777]

hey I'm 16 and I want to grow as much as possible but I can't eat only beef bec it's expensive and I have to options that I can afford wich one is the best, 200g Beef 8 eggs 330g of beef fat or 100g beef 8 eggs 330g of fat and 1kg of chicken ?? Is more protein and calories better than more l carnitine ?? Thanks

[@CollaredConsulting]

Ground beef is best option and also cheapest. Lots of videos on how to best cook it

[@Aittaleb777]

@CollaredConsulting not cheap in my country

[@Aittaleb777]

@andyc7747 I know that red meat is better but I can't afford it, the cheapest red meat is beef wich I can afford 100g or 200g , I tried to eat sardines but it taste bad

[@Aittaleb777]

@andyc7747 I mean it's 100% better than my old diet it's like 200% protein & animal fats increase

[@JamieR]

Go to your local butcher and see if they can make you some 80/20. Tends to be cheaper than the groceries. Even in Norway I get about 20% more at the butcher for the same price.

[@alexb141]

from what ive read/watched, i think the main thing for most ppl should be little to no processed foods and stick to an omnivore diet. But one where veg in particular is always peeled and de-seeded; then soaked if need be(to remove more starch and toxins, such as in the case of potatoes and beans) and then is either sautéed/browned or pickled. And of course avoid as much grains as possible. If things need/want to be fried they should be air fried with little to no oil(and at that olive, avocado, or pure fat or butter). 'Breading' should consist of rinds(animal skin), or cricket/mealworm 'flour'. Now obviously there'll be outliers - heavy carnivores and vegans, but there always extremes in every ideology no matter where it originally stems from.

[@ForkOffjewgle]

Can you get all b vitamins from carnivore

[@user-yb9hi3us4p]

absolutely. red meat and fish are the best sources of most of the Bs anyway.

[@ForkOffjewgle]

@@user-yb9hi3us4p thanks 🙏