Are winter exercises good or bad? |Traditional Chinese Medicine view

Description: I am a native-Chinese speaker and a Traditional Chinese Medicine (TCM) practitioner in Canada. While many English speakers translate TCM concepts in different ways and, sometimes, cause different understandings of the same TCM concept, my goal is to help clarify the original meanings of TCM terms and help to find the connections between different concepts and theories to see the big picture of TCM. #tcm, #acupuncture, #chinesemedicine
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I make two types of videos:
- Short videos for verification of TCM terms and concepts
- Long videos for online TCM courses.
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Please follow and share with those whom you think the videos will help.
Thank you.
Mary
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Disclaimer： This video is designed as an educational tutorial material for TCM students and TCM practitioners. Please do not attempt to self-diagnose or self-treat based on this video.
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[@Coachsankari]

Good job! You're so cute in the video, Mary. I think this is the question I asked in one of the class.