What are the best vitamins and minerals for insomia or trouble sleeping thanks you
@acacianorison5 жыл бұрын
Thank you so much Dr Osborne very important video. can you make the title short and when it is very important like this one started with Numbers like "the 3 first important B vitamin and fatigue" because when you add the other B vit; it is easy for us to find them or organize them. This also helps in ranking on youtube watches🤗🤗
@PinkFlowers3654 ай бұрын
very helpful tysm!
@Cutie4Coins5 жыл бұрын
Love your vids!
@hinaali16555 жыл бұрын
Could you please do a session on B5 deficiency? The one in Archives is 5 years old. An updated one with more current info would be great.
@DrOsborne5 жыл бұрын
It's in the works!
@mayashah27584 жыл бұрын
Interesting doc, so relatable! Quick question..Can doctors “prescribe” b vitamins? Hoping to receive financial assistance through the pharmacy so insurance can cover such deficiencies? I know some over the counter medicines/vitamins are not covered unless it’s “prescribed”..Medicaid insurance specifically..thoughts?
@Tk-iz2ws4 жыл бұрын
@@JavaZombie They are also crappy with fillers. They usually have folic acid instead of folate. Also B12 needs to start with the first letter either a m or an h. NOT CYAN.....
@erwin0217774 жыл бұрын
Would taking prenatal vitamins be ok for men too considering the need for folate?
@derejegodana26235 жыл бұрын
Hi dr. Can I take different vitamins is that possible
@Viv8ldi4 жыл бұрын
I am so shocked by this information. After watchin all this videos I want to my doctor and asked him to test some of my b levels, every single b vitamin costed about 30 Euros, I only get b6 and b3 tested. The homocysteine test ist covered by the insurance when my memory is correct, so getting the homocysteine levels checked would have been enough?
@Viv8ldi4 жыл бұрын
I read in a natural medicine book that its okay to take up to 100mg of b6 to treat your asthma. Now I watched many videos here on youtube that claim that 100mg a day may cause permanent brain damage. What do you think Dr.?
@minervaaguiar73894 жыл бұрын
Thanks for the info but, the board can’t be read, and why not have everything already written LARGE AND BLACK instead of talking in slow mo as you write on board backwards to camera ?
@jomon7234 жыл бұрын
Liver Tabs is another great way to get liver
@LaneCodeRedCarnivore5 жыл бұрын
Is folic acid a bad form ? oops I should wait ...listen to the whole video !!!
@ufhhggcvhvcjhv5 жыл бұрын
Lane yes folic acid is toxic and synthetic also very hard to absorb especially with people with mthfr gene mutations. The best natural bioactive form of folic acid is methylfolate.