Are You Making These Carnivore Diet Mistakes? | Dr. Ken Berry’s Advice

[@nancyfahey7518]

2 months ago I said "no way, not quitting cheese". Now I'm thinking I'll do my best to quit or cut down.

[@Wildviking8]

Nothing wrong with cheese if you tolerate it (lactase persistent)..same with all dairy..its when you over consume that it can be an issue..but you can do that with steak also.

[@nancyfahey7518]

@Wildviking8 I only eat it on my cheese burgers. But my brain is taking so long to heal. This week end I'm going to try the cheese burger, a cottage cheese and my kefir all in one day. See what happens.

[@Carniswan14]

Be strong! it might take time. For me, it took 3 months to stop looking at the cheese in the fridge and choosing something else. after these 3 months I finally got rid of the cravings and weight started to drop too. I wouldn't have imagined it can take that long, I was really addicted (it was high fat dairy only, on carnivore).

[@dollydon8547]

Great questions and great answers. Thank you both

[@carnivoretribe]

Glad you enjoyed it!

[@frankmiller7721]

I started the carnivore eating method on July 13th and lost 26 pounds in 3 months. No exercising at all...👍.

[@carnivoretribe]

Keep it up

[@Soulerous]

I just recommended this channel (and Dr. Berry’s) to a coworker who is interested in trying the carnivore diet. He said he’ll check it out (:

[@carnivoretribe]

Appreciate your support ❤️🙏

[@flyingfree6246]

This is probably a silly question but when you say dairy does that include cream & butter?

[@HomesteadingADimeataTime]

Try the cream and see how it reacts with you. The majority of our diet is pork(we raise our own), Raw milk for him and I only use the cream. We also use cheese and cream cheese. For fats we use Butter made from cream from our cows, lard and tallow. Also while our cows are in milk we make a few soft cheeses. Oh and it's not a silly question. Lots of folks don't do dairy on Keto and or Carnivore and lots of folks do use it on Keto and or Carnivore.

[@flyingfree6246]

@@HomesteadingADimeataTime Thanks for your reply:-)

[@Diego-ek5id]

I do dairy just fine. i also limit it to mostly aged cheese - low to no carbs. I am 10% body fat currently after being over 30%. Saying milk is for kids is as silly as saying egg yokes are for kids. Dairy has carbs and many people can't handle lactose. Don't do it if lactose intolerant and watch the carbs. Simple as that.

[@yokotubene]

You are just another dairy fanboy.

[@Diego-ek5id]

@yokotubene wtf does that even mean? How is that constructive? Please go be vegan. This isn't a cult.

[@yokotubene]

@@Diego-ek5id Haha, nah, I am messing with you, man. I also consume dairy in the form of high fat cheese and fermented dairy such as plain yogurt and kefir.

[@Wildviking8]

Exactly..just because ken isn't lactase persistent doesn't mean everyone is..I was born in the UK and have Scandinavian dna so I tolerate dairy very well.

[@carnivoretribe]

kzbin.infoUgkxDsl8drXfmSAtfQHB7AK9RSXhspeGnUYT?si=tCG5A032MoOrIWz3