Are you making these pregnancy yoga mistakes? Learn how to practice yoga safely during pregnancy.

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Bettina Rae

Bettina Rae

Күн бұрын

Пікірлер: 6
@ellaalush
@ellaalush Жыл бұрын
Excellent video, exactly what I was looking for! Thank you
@BettinaRae
@BettinaRae Жыл бұрын
Glad to hear it! Let me know if you have any other questions.
@ThreeTorties
@ThreeTorties Жыл бұрын
Good info to keep in mind, thanks! Also - love that blouse/dress.
@BettinaRae
@BettinaRae Жыл бұрын
Thanks! 💜
@marianaherrera4968
@marianaherrera4968 Жыл бұрын
Is pigeon pose not safe I’m in my second trimester and I’ve been doing it without the bolster !
@BettinaRae
@BettinaRae Жыл бұрын
It is safe. You just need to be careful not to over-stretch. So use props to support if you feel it’s too much for you.
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