Are you making these pregnancy yoga mistakes? Learn how to practice yoga safely during pregnancy.

[@ellaalush]

Excellent video, exactly what I was looking for! Thank you

[@BettinaRae]

Glad to hear it! Let me know if you have any other questions.

[@ThreeTorties]

Good info to keep in mind, thanks! Also - love that blouse/dress.

[@BettinaRae]

Thanks! 💜

[@marianaherrera4968]

Is pigeon pose not safe I’m in my second trimester and I’ve been doing it without the bolster !

[@BettinaRae]

It is safe. You just need to be careful not to over-stretch. So use props to support if you feel it’s too much for you.