Thanks for watching! I remember trying to get into and out of bed when I was pregnant and it was hard work! Once I learn the log roll it made all the difference! Which thing are you going to tweak? Don't forget to check out our new channel Prenatal Exercise by Brightest Beginning (youtube.com/@PrenatalExercisebyBB?si=O9uIxka3X2dDQJ9y).
Hey Emma, the exercise channel link does not work. Does it still exist?
@EmmaHubbard9 ай бұрын
@126Lila Thank you for letting me know! Yes it does - I’ve just updated the link 🙂
@NehinaGedeon-zc4ef8 ай бұрын
🎉🎉❤
@theinsidermom Жыл бұрын
Yes! 🌟Exercise and moving properly during pregnancy is crucial. Postpartum exercise that focuses on the core and pelvic floor while also addressing issues related to diastasis is also super necessary. Sounds like a great program.
@sammibudd5493 Жыл бұрын
33 weeks here and the roll to get out of bed usually works (have to work around my giant pregnancy pillow as well, it dows its job a little too well!), love the tips for picking up your toddler! Thank you!
@EmmaHubbard Жыл бұрын
It's my pleasure!
@ruheenakhan7049 Жыл бұрын
Best of luck
@christinecallahan187610 ай бұрын
That stroller handle tip is awesome - just walked my daughter to daycare and it felt completely different
@Altypalty Жыл бұрын
I just started having this horrible pelvic pain. This video is helping me to realize I’ve been doing a lot of things wrong! Thanks for the video!
@EmmaHubbard Жыл бұрын
Glad it helped!
@taehalee07126 ай бұрын
I am 21 weeks with my first child. I have been struggling with sciatica pain for a few weeks now and this video has definitely helped! 😊
@MarinaAlexandra031413 күн бұрын
Same here
@lidiiayakovleva7702 Жыл бұрын
Thank you! I am 32 weeks pregnant and it has become somewhat challenging to find comfortable positions
@LorelleJustice6 ай бұрын
Right, be comfortable for yourself don’t listen to this garbage
@MirwenAnareth6 ай бұрын
Meghan is awesome! I follow her channel closely and do all her workouts. I love the way she explains stuff and her workouts feel really good. Also she's the only one I've found so far who includes all sorts of exercises - not just one type for stretching/strengthening, but also e.g. cardio. I'm so grateful for what she does.
@FreyaWhite-j5i6 ай бұрын
I was depressed for a long time, and I looked so useless and bad. This music helps me relieve fatigue and stress
@sugarkittymystic51305 ай бұрын
What music
@Samantha-je3iw Жыл бұрын
Thank you! I just need this being 22 weeks pregnant
@EmmaHubbard Жыл бұрын
You’re welcome 😊
@EsteriPeaceКүн бұрын
Thanks for the advice
@EmmaHubbardКүн бұрын
Any time
@learningenglishwithanubha2697 Жыл бұрын
I am 6 month pregnant I don't know how to sit on bed and sleep in pregananct time I always take left position to sleep Well Thank you Emma mam your videos really me in motherhood journey.
@hellyeah_ellajane Жыл бұрын
I’d love if this became a series to address specifically mentioned issues from the comments. My biggest one is static standing while cooking/doing dishes/waiting in line, etc. I’ve been standing with one leg elevated on a stool (or the cart if we’re at a store) but as my belly gets bigger, I experience so much discomfort and dizziness while standing for long-ish durations of time.
@EmmaHubbard Жыл бұрын
Thanks for the suggestion!
@rachelD30059 ай бұрын
I had been having some back pain as I got bigger in these last 2-3 weeks. The other day I coughed and I felt a sharp pain and then two days later I had to call an ambulance because I couldn’t move or get out of bed due to severe spasms that were so sharp. This was Extremely painful and made it hard to get a good breath, turns out I guess I sprained something in my back in the left side. Never had this issue before in my previous pregnancies. This pregnancy has been such a rollercoaster for me, now I need to bed rest 😢 also go prescribed some pain meds. I don’t like taking them but the pain is bad
@msporter34835 ай бұрын
How are you?
@MacyRayMarie8 ай бұрын
Glad I found this video :) I’m 8 weeks and have been taking movements slower so as to reduce discomfort in every day life. I’ll be more cautious and use these tips from here on out. Thanks ladies!!!
@EmmaHubbard8 ай бұрын
Congratulations on your pregnancy. Hopefully, you're feeling well and everything is going well!
@mermaidsdragonsnl2592 Жыл бұрын
This just got recommended, perfect timing, 22 weeks pregnant. Thank you!
@EmmaHubbard Жыл бұрын
No worries at all. Hope it is helpful!
@BeyondBirthingPelvicFloorPT Жыл бұрын
Thank you for bringing awareness about this topic Emma! Not a lot of people know how to properly protect their pelvic floor and core in pregnancy. The technique Meghan showed to get in and out of bed can also be used postpartum (especially after a C-section). Great video!
@moniquecrawford6946 Жыл бұрын
I learned the leg roll from my chiropractor. It definitely made a difference, would have been nice to know how to hold my toddler when i was pregnant though, he was 14kg in my 3rd trimester and still in a cot. Wasnt fun trying to pick him up haha.
@EmmaHubbard Жыл бұрын
That would have been very challenging! Our 3 year old boy was 18 kg when my 3rd child was born and it was tough carrying him. I would only be able to carry him for a few minutes and then he would be happy to hold my hand and walk. It's tough though!
@nancymjimenez60811 ай бұрын
Love this workout, thanks a lot! Ended super sweaty and feeling like I can go for another one at 37 weeks!
@Mrs.Laetitia Жыл бұрын
I have been thinking of this all week. Thank you for making this video. I'll go back to this frequently ❤❤
@EmmaHubbard Жыл бұрын
No worries at all!
@Mamirazzi Жыл бұрын
This was so helpful being 14 weeks pregnant
@shirz18413 ай бұрын
I really needed this. In my second pregnancy with a big baby and a toddler who always wants "up!". Literally hobbling around at this point (23 weeks)
@BM88888 Жыл бұрын
This is useful for every pregnant ❤
@EmmaHubbard Жыл бұрын
Thank you!
@paulriebe648 Жыл бұрын
Boy I didn't know how hard it is to get pregnant. But it is a beautiful way to be alive.❤❤❤
@anna01302 Жыл бұрын
Thank you Emma for these important information😊. Can I ask about sleeping positions during pregnancy? I only know I cant sleep on the back. Thank you ❤
@teacher9882 Жыл бұрын
On your sides especially the left
@PregnancyJourney-o5g2 ай бұрын
Your tips on preparing for labor are so reassuring. I feel much more confident after watching this video. Can’t wait to see more content like this!
@EmmaHubbard2 ай бұрын
Glad it was helpful!
@samanthafredricks4109 Жыл бұрын
This video is so great! Thank you for sharing it!
@ThinkDreamBecome4 ай бұрын
Thank you. This definitely helped. I am in my 2nd month but u explaining the risks for later in the weeks makes me very greatful. And honestly i just tried these changes and it feels so comfortable and better already. You have my gratitude
@alicia222. Жыл бұрын
Thank you. It’s the first day of my third trimester today.
@EmmaHubbard Жыл бұрын
Congratulations! I hope you're feeling great!
@AaAaa-ml4zgАй бұрын
Very helpful like a mother care ❤I feel
@rachelle2227 Жыл бұрын
I’m 9 weeks pregnant with baby #2, and for a few weeks, I already notice I can get slightly blacked out vision for a second a bit after getting up. I definitely have been getting up more slowly, but it often still happens. So tired and can’t wait to get out of the first trimester!
@EmmaHubbard Жыл бұрын
Hopefully it flies for you. If you are concerned about your black outs make sure you check in with your doctor. ❤️
@hellyeah_ellajane Жыл бұрын
That happens to me a lot too and is definitely exacerbated by pregnancy. Supplementing electrolytes seems to help, as well as flexing my stomach when I stand up to help maintain adequate blood flow to my head.
@yosratag918 Жыл бұрын
Check out hemoglobin hope you are getting better and ask your doctor too
@GalaletsangSeema Жыл бұрын
We’re on the same boat girl..1st pregnancy was definitely nothing compared to this 2nd one😢
@MsSwann Жыл бұрын
This happened to me with my first pregnancy plus dizziness and nausea. I later found out it was twins 😅
@mo_waggins96299 ай бұрын
How would you switch sides while laying down.
@prettyfunnygirleh25 күн бұрын
Thank you so much for this!
@EmmaHubbard24 күн бұрын
You're so welcome!
@MentyBreaks6 ай бұрын
Thanks! However it would help if you had a sign that said “DON’T” for the poses you’re NOT supposed to do because it’s a little unclear :/
@apachelabradortv8 ай бұрын
Thank you pls make a video for recovery after natural or c s birth im 22 weeks and i need exercises too
@lollsazz Жыл бұрын
18 weeks with my 2nd - this came out just in time 😊
@EmmaHubbard Жыл бұрын
So glad this came out at the right time for you! Hopefully this pregnancy is going smoothly.
@joycelee5714 Жыл бұрын
Super helpful video, thank you for this! I'm 26 weeks pregnant and needed the tips on how to pick up my toddler, which is getting harder and harder these days!
@EmmaHubbard Жыл бұрын
So glad you found it helpful!
@emilieberkman573 ай бұрын
Sitting here upright trying hard to resists the desire to cross my legs cuz my midwife has me training my body for an open, flexible pelvic floor. Much of what you share here is on my homework list.
@totustuustotalmentetuyo Жыл бұрын
Timely video! God bless y’all! ❤🎉❤
@EmmaHubbard Жыл бұрын
Our pleasure!
@deepadevaraj1357 Жыл бұрын
Very nice presentation mam thank for ur suggestion
@EmmaHubbard Жыл бұрын
Most welcome 😊
@AndyGioMorales8 ай бұрын
Super helpful! I'm 10 weeks pregnant, and I already feel like a cramp in the pelvis if I stand up from the bed like I used to. Thanks for this video!! ❤
@aishabrown21678 ай бұрын
Needed that pram tip. Thank you
@EmmaHubbard8 ай бұрын
No problem!
@zahrabaghdar75757 ай бұрын
So good I’m midwife in Iran and I like this video
@EmmaHubbard7 ай бұрын
Thanks so much!
@nikitanyakio91029 ай бұрын
I’m 22 weeks thanks for this ❤
@LorelleJustice6 ай бұрын
ITS UNNECESSARY AND RIDICULOUS
@nikitanyakio91026 ай бұрын
@@LorelleJustice how is that my business if you find it unnecessary and ridiculous? 😂😂😂Focus on your body
@sukanyababu7201 Жыл бұрын
Congrats on new channel! Please make exercise video for avoiding carpal tunnel for new moms. Also postpartum stretches for new mom
@Hunterbunter69 Жыл бұрын
What new channel?
@cheesey42dude9 Жыл бұрын
@@Hunterbunter69they announced it at the end of the video :)
@realityslipped538511 ай бұрын
What do I do if I suspect my abdominal muscles have already separated?
@womble901 Жыл бұрын
I get concerned reading and hearing about straight spines. My posture is already shot because I have scoliosis. But I want to try my best.
@betzyberumen69109 ай бұрын
Definitely going to the exercise channel thank you!!
@meenapatel52409 ай бұрын
super.! As mom we take care of everything..but where is role of dad? i went through a c- sec and everyone in home (joint family) is lyk u can work normal and has forgotten the pain I underwent
@AnnClaire Жыл бұрын
edge of the chair is great if you know how to keep your ribs and pelvis from tilting excessively
@EMChantalG Жыл бұрын
I love this!
@utterbutter89308 ай бұрын
I'm at my last few days of pregnancy and my little boy done something very strange today, inside of my belly. He stretched in such awkward position, his feet got stuck under my left rib cage and showed in my back side. 🤯😅
@rosenjoroge93736 ай бұрын
😮😮
@pweetypoo2 күн бұрын
Just do whatever feels right for your body. If the baby reposition themselves while you are doing that activity, either slow down or stop doing that thing.
@ShaawanaMuhammad9 күн бұрын
I learned rolling out of bed myself because i was heavy at 7 months
@cynthiagatona7989 Жыл бұрын
im here to learned.im 6 months pregnant now❤
@EmmaHubbard Жыл бұрын
Congratulations!
@bhavinimistry53627 күн бұрын
Does this rules applied for first 3 months also ?
@LaGueraGTO18 күн бұрын
Probably not unless your uterus has grown quickly due to many subsequent pregnancies or multiples.
@lenathompson13213 ай бұрын
Ill have to ask my doctor about the the getting into and out of bed and about the sitting position due to being short and these wont work for my height. my height is 4 feet and 7 inches and most of the furniture i have and are sold in stores are to tall for me.
@juliagao Жыл бұрын
Perfect timing! I’m almost in my third trimester and also has a young toddler. Thank you as always!! I also just want to point out how calm your baby is!! 😂❤ mine doesn’t stop moving around lol
@EmmaHubbard Жыл бұрын
😂 She has just learnt to crawl, so she is into everything and not so calm anymore 🤣 She has also become a lot more vocal!
@elenap-ot4gh Жыл бұрын
i think i big part that was missed in this video is when you should start doing this
@marvelenemhlepukoi3467 Жыл бұрын
At how many weeks in pregnancy do one start to monitor how to get out of bed 🛌?
@dragamboazulinqiacupuntura122 Жыл бұрын
Never too early to take care of your back dear
@staffaroni09 Жыл бұрын
Any tips for going from laying or sitting on the floor to standing and then the opposite? I live in a 'floor culture' country so we don't have any chairs or raised furniture in our house, so I'm getting off the floor constantly. For now a modified asian squat has been my go-to (I'm 20 weeks) but after watching this that seems like the worst possible position
@P_Petkov Жыл бұрын
Get something to push off using your upper body such as a stool or box. You can sit near something you can pull your self up with. Maybe just get a chair to use for third trimester.
@PrenatalExercisebyBB Жыл бұрын
Hello, your situation is a bit different as your body is well adapted to the Asian Squat. This means you have great mobility in your hips/pelvis and stability in your lower back. In the Western culture we sit too much in chairs where our back and core muscles don’t have to do any work. The best option for you would be to use a yoga block to support your pelvic floor in your Asian squat and make sure you exhale when you stand up. When transferring from laying down make your way onto all four’s and push back with your hands into your half squat position and stand up.
@mohamedayesha55954 ай бұрын
Hi , I am 12 weeks pregnant with 1st baby. For how will this pelvic reasons
@nio739499 ай бұрын
I got diagnosed with complete placenta previa at 20 weeks, is there anything you recommend/dont recommend besides no sexual activity? Ob hasn’t really said much. Thank you
@nomcebombhele8424 ай бұрын
Pray!that what helped me ,I had similar issue as you at 9 weeks pregnancy
@freedomfayeverzola2069 Жыл бұрын
We have a bed that is on the floor. What is the best way to get up and lay down?
@vivianawilson54939 ай бұрын
Nice video
@TheBakingGirlShow Жыл бұрын
Whats the name of the workout channel?
@EmmaHubbard Жыл бұрын
It's Prenatal Exercise by Brightest Beginning. I hope you find it helpful!
@courtneyivett-crabtree4237 Жыл бұрын
Fantastic ❤
@EmmaHubbard Жыл бұрын
Thanks 🤗
@mariab0nita Жыл бұрын
Im worried my job is honna hurt my baby, i have to stand for 8 hours, and I'm always dragging racks full of clothes, so i dont know how to protect my back and pelvic floor
@alabalababyblue9 ай бұрын
I had to lift heavy items like up to 15 kgs for 30 weeks of my pregnancy and standing also for 8h on my feet. Wasn't easy but I managed to make it trough
@helenculling91309 ай бұрын
Your employer should definitely make adjustments and your working load easier if you feel it's too much x
@ashleyirenegrace90789 ай бұрын
Try a belly band
@superdupy Жыл бұрын
Hey I like your video. I have a question. I have a bedsidecrib next to me. How do I get in bed the best way? We can’t move the bed
@nadiachet7244 ай бұрын
What women go through 😯....before the pregnancy the painful cramped up periods that could be heavier flow than others , grosse, stinky and last up to 7 days for some ...than to becoming pregnant with different kinds of hormones and crazy symptoms through painful contractions and pushing out the baby phew!!!😞😯...men really need to show the best support and treat women with respect and be there for them which helps a lot because we want to feel important and valued for all we have to go through...😮
@emilysgaming8214 Жыл бұрын
I wish I would have known this last yr when I was pregnant.
@EmmaHubbard Жыл бұрын
Hopefully if you decide to have another bub it will come in handy. The tip about the pram and picking your little bub up though is still important to try and adopt now.
@alenadotty7 ай бұрын
sometimes long pillows help
@Jeanjackettty8 ай бұрын
All of this would be so perfect if I didn't have excrutiating hip/sciatic pain and stiff knees 😅
@shelbywilliams16038 ай бұрын
Me too! Sciatica is kicking my butt right now. And hips, I feel you pain ❤
@joynecehernandez287 Жыл бұрын
What is the maximum weight a woman in her third trimester can carry?
@irina_cay_fit Жыл бұрын
Keeping right posture, of course is important, but it can be a challenge for a lot of people, even if you are not pregnant. Focusing a lot of effort on keeping right posture during pregnancy can give much stress and worry that you are doing something wrong. To learn to keep right posture during pregnancy is even more difficult because of hormones. To my mind it just important to change position, avoiding freezing in one, and listen to your body first, it will give good advise and feedback.
@KarunaJoshi-ew1fp11 күн бұрын
Does implantation bleeding affect the gender of a baby. And morning sickness and vomiting can determine the gender of baby. I am active in my first trimester i am on week 10 tight now i do not feel nausea, vomiting, morning sickness because i am a working lady. Does it make any difference in gender of my baby?????
@justinamaudestahayford18532 күн бұрын
No it doesn't
@Fatimainreallife10 ай бұрын
Does sitting for long time can cause edema Or signs of hydrops in baby?
@jeevikawankhade63149 ай бұрын
Lifting both legs up during getting in and out of bed is even more difficult for me. It causes pain in my lower back. So instead I try to gently sit with moving one leg at a time real slowly. So I guess this doesnt work for everyone.
@NonStopParis Жыл бұрын
I get my groceries delivered these days haha
@srm6624 Жыл бұрын
My 18th week pregnancy goin on so when should I start doin workout for normal delivery. It’s my 1st baby.
@thealtruist418 күн бұрын
2 days..
@carolineninsiima3747 ай бұрын
Beautiful
@mkultrasurvivor99Ай бұрын
The split stance to pick up my toddler aggravates my SPD and anything else makes my hernia worse. Pregnancy sucks
@mkultrasurvivor99Ай бұрын
Currently I do a low squat, hold him to center, brace my core and then lift with my legs but man it is not comfortable. I think its my safest bet right now though
@carolinafernandez1248 Жыл бұрын
And how I can sit in the sofa when I wanna watch a movie ..??
@A-electricAura Жыл бұрын
I wonder why others were doing before the internet time I think they just figured out what works for them
@EmmaHubbard Жыл бұрын
I think that and also just asked those around them - like family and friends.
@Char-Wilkie7 ай бұрын
Thought you can’t lay on your back after 10 weeks pregnant and on cause lying on your back may compress a major blood vessel that takes blood to your uterus, making you feel dizzy and possibly reducing blood flow to your fetus.
@tjet345 ай бұрын
You aren't supposed to stay on your back for long periods, like for sleeping, but a minute or two to roll over isn't going to hurt anything.
@Char-Wilkie5 ай бұрын
@@tjet34 I get super dizzy even after a few seconds of rolling on my side to the other side and my doctor told me you shouldn’t be laying on your back regardless on how many minutes cause of the baby compresses on a major blood vessel nice talking to you so have a good day bye bye
@yellowrose134 ай бұрын
They make you lie on your back during ultrasounds, fundus measurements and even to give birth.
@bashlea4 ай бұрын
Even your doctor and ultrasound tech will have you lay flat for exams for limited periods of time
@tjet344 ай бұрын
@@bashlea yep, I just had a growth ultrasound yesterday. The tech asked every 5 minutes or so if I was good or if I needed to roll onto my side.
@OGspaseman8 ай бұрын
I n c r e d I b l e video thank you!
@EmmaHubbard8 ай бұрын
Thank you so much! ☺️
@JeselleIgdalino9 ай бұрын
Lord God I hope my bb is girl❤❤❤
@PreciousIsaac-q4r4 ай бұрын
Good morning,am four weeks gone am having a horrible burning pain down my abdomen, please what do i do?
@EmmaHubbard4 ай бұрын
Hi, I’m sorry to hear you’re experiencing this. You need to see a doctor who can do a proper assessment
@kimberlialison5 ай бұрын
I’m 30w with #3 and if I squat all the way down to pick my older kids up or anything else up I can’t stand up 🥲
@melissapratt3545 Жыл бұрын
I wish I knew this sooner
@EmmaHubbard Жыл бұрын
Hopefully it is still a bit helpful or even helpful in the future!
@annonimous-zo3sn8 ай бұрын
Am 49yrs and I feel like am pregnant cz my last period was on January
@spicymeatball3605 ай бұрын
I'd bet you're hitting menopause at your age rather than pregnancy
@carmeladubbs25748 ай бұрын
Pray?!? WTH lol you mean a stroller 🤷🏻♀️ funny thx for the info ❤️
@Mjb-ln5vs7 ай бұрын
Pram is another word for stroller used in Australia (where the people in this video are from).
@RGFloorServicesАй бұрын
I'm confuse you showed positions but didn't say which is good and which is bad
@GeorgiaamuseАй бұрын
The neutral one.
@jennifertimberlake6522 Жыл бұрын
How can I lift if I have weak knees? I can't even get myself up with nothing in my hands without having to use my hands to get up
@courtneyboudreau42846 ай бұрын
Oh I'm having a hard time getting out of bed. Big time in 5 months. I usually just put my legs on the floor and then get somebody to pull me up LOL😂 Oh my God picking things up. Hell no, that's difficult and painful
@My_travel_life-p6t5 ай бұрын
Me too...I am also in my 5th month n sleeping has already become harder for me😢
@elizapratt35745 ай бұрын
I m 7 months and the doctor is saying the child is not in the right position,, what can I do
@diamond1985ism4 ай бұрын
Try birthing/yoga ball techniques & videos!
@adonai1314 ай бұрын
Go in chat gpt in Google and ask him. He is a very smart ai
@adonai1314 ай бұрын
I hope you a Happy pregnancy mamma❤
@adonai1314 ай бұрын
Try asking chat gpt in Google 😂
@yasmintuuheАй бұрын
@@adonai131my best doctors
@feliciadebrunner70205 күн бұрын
30 weeks with twins, I move around like a beached whale. Whatever way I can sit or move without discomfort is how I plan to do it. I don't sit anywhere anymore besides my yoga ball or on my side in bed. These boys are 4lbs a piece already
@erikaplante-jean7745 Жыл бұрын
Ok but she has a small bump and a small baby. I still don't know how to hold my 3yo on top of my 8months belly XD
@EmmaHubbard Жыл бұрын
I had that problem too! I found that I ended up using my bump as a bit of a cushion for my 3 year old boy (18kg at the time) to sit on. But generally I just tried to limit the amount I carried him and did lots of cuddles on the couch if he needed me.
@victoriaoconnor3688 Жыл бұрын
I have a two year old on top of my 38w twin belly lol I stretch one of her legs at the very top of my belly (right at the top ribs) or I hold both her legs to one side if the belly so her legs are together while I'm holding her. Hope that helps!
@notclaire612 Жыл бұрын
I’m 26 weeks with #2 and it feels like I’m slowly remembering a lot of these things. It really is crazy how much we forget! It just feels so good to lay back reclined in bed at the end of the day. A birth ball isn’t as fun 😂