10-Minute Yoga For Beginners | Start Yoga Here...

This 10-minute yoga practice is perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment for a sustainable practice that supports harmonious whole health. Set at just ten minutes, this is a must-do yoga session for all.
Bring a blanket or a towel if you have one. (Not required.)
Let me know how this practice goes for you in the comment section down below!
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❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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[@mdforbes500]

I remember when I first started yoga I thought that poses like Crow and Wheel were the truly challenging aspects of practice; now I know it is holding your attention and focus on your breath throughout. This is an excellent reminder of that even if you are a seasoned yogi(ni). Namaste 🙏🏻

[@NellyYoga]

So true ❤️

[@subhamoylayek7790]

*Western people feel alone doing some exercises is yoga. 'Yog' is more about philosophy and very less about physical exercise. Yog is about Hindu philosophy of Ved and Vedanta. Yog is about 'Atman' This is totally cultural appropriation and I object to this hijacking of our sacred culture. These yoga gurus are teaching trash. This is not Yog. Stop this. Dont mislead people*

[@jennieforsberg7541]

@@NellyYoga å

[@Michael.Darling]

@@subhamoylayek7790 Or things evolve and become other things? No one claimed this was "traditional". You're gatekeeping what is or isn't "yog" and that in itself is about as anti-yoga as you can get. It's about opening your mind and you're closing yours as tight as possible. Relax and let people find what works for them.

[@subhamoylayek7790]

@@Michael.Darling Some people believe even witchcraft and sorcery work for them. Would then majority of people stop going to physicians? Its our duty to make people aware about the differences. "Yog" is not up for experiments. It is an established discipline, which is India's spiritual wealth of thousands of years. Patanjali wrote 'Yoga Sutra' some thousand years ago. There are numerous authentic documents about yog. We wont let this happen. West is cunningly distorting and trying to dissociate YOG from Hinduism.

[@kaylacameron7046]

Thank you for saying "the hardest part is showing up," because today that was the hardest part. This is why I come back, you're so real and validating! Thank you and namaste.

[@Magnilay]

It always is ❤️

[@dreamsoftmix]

And thats so true :) what yoga music do you listen to?

[@melaniechappell4554]

I’m supposed to start walking everyday for 30 minutes but I’m not at all motivated so I’m really praying that being motivated through this class will help motivate me in other parts of my life.🙏🙏

[@2becomeONE]

“The hardest part is showing up”Got me. 😢 Thank you for this video. Namaste.

[@robertbowler6130]

Hope you guys are still showing up, walking whatever it is you need to do. 😁

[@derykearl8512]

I just had a baby six months ago and I felt like I didn't even know who I was anymore outside of being a mom. My whole life was different, every moment was occupied with this wonderful new little person, and I didn't recognize my body anymore. I rediscovered this channel a few weeks ago and on a whim decided to jump back into yoga, even though it's been almost 5 years since I did it regularly. Carving out this little pocket of time every evening after the baby is asleep has allowed me to reconnect to both my spirit and my body in such a positive way. I'm not just finding myself again, but I'm learning about the new version of myself that I'm becoming. Thank you so much, Adriene! ❤️

[@jonibullock7734]

Good for you, Deryk! Congratulations on the new life in your life. You're right -- you are becoming a new version of you. Enjoy the journey each day. Best wishes :-)

[@thedreamer6359]

Ohh my you remind me of myself and my baby girl, I exercised twice when she was six months. I want to jump back in after 10plus years wow 😁

[@narayanankrishnan643]

Naked. E. E. Rose.

[@narayanankrishnan643]

Ex dr ise

[@angiejuarez9196]

I can so relate to this. Thank you.

[@hahabass]

61 years old and my very first yoga session! Thank you so much, Adriene. ❤️

[@lyralidia2643]

Lmao! U must be my twin!!! Same here!

[@cookingwithkikababy7609]

This Yoga instructor has so much inner peace, you can tell by how relaxed her dog is. She has good energy my goodness. I love it.

[@ihstudies06]

my first yoga practice. i was stressed because of the upcoming exams and chose to do this... my body feels so refreshed! sort of the feeling that your mouth feels when eating mint. thank you very much. I feel like I'm going to love yoga.

[@icehot130]

I'm stressed because of my upcoming exams too

[@hamlikalb]

@@icehot130 me too. me too

[@moo5264]

me right now

[@user-sj2ls6ef9o]

I'm ready to embrace the process. To trust myself. To trust you.. To trust the Universe. My intention is: can do Yoga! I will do Yoga! I get to do Yoga! Thank you for all your wonderful videos. You are a gift and a blessing to the world. Namaste

[@PatrickAdonisSilva]

This literally was my first ever Yoga practice, thank you :)

[@sabrinadjerrah]

Congrats ! (and welcome aboard) 🥰

[@alexisbennett5302]

Congratulations, you’re gonna love it! ♥️

[@Noukz37]

So how was it? Did you have some expectations beforehand? 🙂

[@Noukz37]

@Liam Moore Well, that escalated quickly! Please tell me you're joking 😀

[@Noukz37]

@Liam Moore 🤦🏻‍♂

[@lynnmcwilliam708]

Adrienne - I bring your practice into a rural French retirement home peopled by people (mostly farmers who worked the land initially with horses) and despite inital reticence that works! Before we begin an activity that demands physical effort we do selected exercises to loosen up. They are fans!

[@williamb7275]

That sounds wonderful that you are able to share in that way. 🙏🏼💜

[@sabrinadjerrah]

Wow that's amazing ! Bravo de l'avoir fait Lynn 😊💗

[@romyh153]

That's lovely way to get people moving!

[@dustypaladin9216]

I’m really unflexable and have horrible stamina due to weak lungs so I can’t keep up with normal yoga, this might be really painful and it might be really hard for me to finish as it reaches the limit of my stamina, but this Is the first yoga video I could actually finish. Thank you so much, I’ll be trying to keep doing this exercise every day.

[@wildhorses3098]

That's awesome! How are you doing now?

[@mschrage618]

25 year old construction worker who sustained a lower back injury at work on Friday. Going to give this a try as soon as I’m healed, on my Dr’s recommendation, here’s hoping I can start taking better care of myself 🤞

[@mitzywebtoons]

How’s it been?

[@mschrage618]

@@mitzywebtoons it definitely helps, unfortunately I’m not disciplined enough to remember and make time to do it every day, so I’ve had sub optimal results lol

[@GeorgeFarmerStudios]

This is my first yoga practice. Sent here by Dr Nicole (holistic psychologist). Grateful to all healers out there for making the world more peaceful. 💚🙏✨

[@theAbandonedCamper]

I love how doctors are recommending Adrienne!!

[@BrahmaMeditations]

wow this is amazing!

[@lauradean224]

I'm very new to this. I'm going through an incredibly hard time,but every evening after I've had a few drinks I sit with the back doors open, meditation music on and do this routine to help me find peace before I sleep. I'm so grateful to have this and am working towards the alcohol being gone and retaining this routine. Sending love to all those struggling right now 🙏❤️

[@frothmonkey]

I've quit beer for 10 days now, and I'm gonna be doing this routine to get started on a yoga journey. Best of luck, be kind to yourself!

[@anushashasha9053]

Best way to find a purpose for life, gain that self esteem and make us learn to love ourselves... again... I have been down that road for so many years. Quiting years of occasional, then social, then daily drinking for this new life with good supportive friends, my dog, my family, work, helping the homeless and elderly, cooking and music. Now I'm back to yoga/meditation after a 25 year break. Always comes back, never leaves❤ our best partner for life! Thanks Adrienne. Namasté ❤️‍🩹🙏

[@hannalofman2444]

I remember when my lower back got tired sitting crosslegged, since doing these Adriene's yoga session almost daily I have noticed I am sitting straigh and my hands and arms are relaxed, and it feels good😄. Started my day with Yoga for Core and Fill your Cup, now of to my daily chores👍All the best to you Adriene and people practicing YWA, nice day to all of you, Namaste 💚

[@zuriwilson-seymore8939]

Nice day to you too Hanna! I wonder if we have spoken before. Your name sounds familiar. Yes, yoga is amazing for grow all around in our mind and body. Best wishes!🦋♥️🦋

[@hannalofman2444]

@@zuriwilson-seymore8939 Hi we have been talking about gardening, have you managed to start your own? I have been planting different kinds of blooming bushes on to our tiny hillside, my husband and I have gotten good exersice garrying soil uphill😂. Happy day to you too Zuri💚

[@zuriwilson-seymore8939]

@@hannalofman2444 Oh, yeah that's right! Unfortunately, we haven't. We had landscaping work done that appears to be a waste of money. A stubborn bush grew back that the landscaper took down. Apparently, it wasn't uprooted. That sounds nice. We hope to join you all in the garden life soon. Best wishes! Nice chat! 🦋❤❤🦋

[@sophieanneperniaortoza612]

Aug 12, 2022 04:54 Intention : begin to be curious I have to make the most of this day so I explore possibilities to my practice and it is awesome to learn more about my body. Thankful for another day to conquer. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! It was so delightful to return to this session for Begin Day - 12. It was refreshing. Reminders of returning to the basics is appreciative. Best wishes everyone! Namaste and Ase! 🦋♥️🦋

[@eline.de.allerbeste]

Somehow it was really challenging to find my beginners mind and accept the pace of this practice. A good challenge to start the week and to question some of my habits and thoughts. :)

[@bumblemae]

was in the same boat today, especially after some long and harder practices in the june calendar lately!

[@LouisLuzuka]

my body deserves this I am more than enough, thank you for forever

[@kainakeala4067]

Total beginner. 60 year old male. Suffered for 4.5 years with hip pain and instability. Surfed all my life. Haven't surfed since march 2020. First hip re surfacing May 2022, then second hip resurfacing in April 2023. Totally happy with results. No pain and my mind set is back to dream of doing the simple things and eventually surfing. My goal is around Christmas. This video has brought honesty to my bodies awareness and given me a fresh outlook on my future of health and well-being . Thanks for your video(s).

[@lalan099]

This was my first time ever trying yoga. I know it’s not the point, but I couldn’t help but get frustrated with myself… sitting up straight hurt too much, I kept forgetting to focus on my breathing, I just straight up couldn’t get the lunge position or the cat/cow right… but, despite that, I still feel a lot more centered and happy that I took the plunge. I’m sure I’ll improve if I keep trying.

[@williamb7275]

This is normal. Even those of us who have practiced a while still have days like that. The breath is your reminder. The fact that you noticed what you did and came back indicates you are more present than you think. 💜🙏🏼

[@clairemenzies1951]

Keep going & slowly it will all become more natural - with good days & bad days of course, but such a positive thing to do for both physical and mental health - welcome to YWA - namaste

[@sarahroberts9525]

@b w welcome ! I still remember my first yoga classes 9 years ago. Every pose felt like a challenge - I was baffled to realise that down dog is a resting posture. Nowadays videos like this are a challenge because they remind me to come back to simple movements and breath- we are all learners here. Just know that yoga is always there for you, all you need is your body. So it's something you can build any time 💕

[@Ambermarie13]

i’m new to this as well but i believe the most important thing is to do what feels right for YOU. it doesn’t matter if you aren’t quite mastering the exact poses and steps as adriene, she’s just providing us with some loose guidelines :)

[@EikoMia91]

Keep coming! Take the plunge for your health every time you can 🏊 💝

[@caths7434]

Decided to practice after a few years of neglecting myself and body. I hope to continue this everyday just like before. Tomorrow is ny 41st bday and this is another start for me.

[@zuriwilson-seymore8939]

Welcome back! Happy B-Day! 🦋❤️🦋

[@sabrinadjerrah]

Congrats for joining and happy birthday Cath 🤗💌

[@Lucas-kt7li]

How is it going?

[@electric_dreams14]

It's been a long time since I've done yoga and despite knowing it's good for my mental health as much as my physical, I have been reluctant (for some unknown reason) to get back on the mat even though I love your practices. I have been subscribing to your newsletter for ages, even though I've not acted upon them. Today was different. Today I noticed you had a new beginner session, and you said it was a must-do for all. So I dug out my mat in my office and spent ten glorious minutes wondering what I had been hiding from. The answer, always, is the self. Thank you for continuing to nurture yoga in those that are still taking baby steps. Namaste.

[@1SaurabhSahu]

I am from INDIA 🇮🇳 NICE TO WATCH people doing yoga on regular basis ❤️❤️🙏

[@navatsaban8209]

As a total beginner- i find myself doing this practice for two weeks- and i can really see the change, even in hours after the practice. I sit better, i walk better, i am more energised than before. Thank you so much for allowing all that... you really made me believe in my abilities to learn and practice yoga ❤️

[@bibliaeslaverdad8628]

John 14:6 Jesus said unto him, “I am the Way, the Truth, and the Life; no man cometh unto the Father, but by Me. John 3:18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. Revelation 21:8 But the fearful, and unbelieving, and the abominable, and murderers,and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone, which is the second death.” 1 Corinthians 6:18 Flee fornication. Every other sin which a man doeth is outside the body, but he that committeth fornication sinneth against his own body. Matthew 12 45 Then goeth he, and taketh with himself seven other spirits more wicked than himself, and they enter in and dwell there; and the last state of that man is worse than the first. Even so shall it be also unto this wicked generation.” Romans 8:6 21st Century King James Version 6 For to be carnally minded is death, but to be spiritually minded is life and peace, Luke 12:20 21st Century King James Version 20 But God said unto him, ‘Thou fool, this night thy soul shall be required of thee. Then whose shall those things be, which thou hast provided?’ 1 Timothy 5:6 21st Century King James Version 6 But she that liveth in pleasure is dead while she liveth. 1 Corinthians 6 9 Know ye not that the unrighteous shall not inherit the Kingdom of God? Be not deceived: Neither fornicators, nor idolaters, nor adulterers, nor the effeminate, nor abusers of themselves with mankind, 10 nor thieves, nor the covetous, nor drunkards, nor revilers, nor extortioners shall inherit the Kingdom of God. 1 John 2:17 21st Century King James Version 17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever. Matthew 22:29 21st Century King James Version 29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God. John 8:51 21st Century King James Version 51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.” 2 John 9 21st Century King James Version 9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son. Titus 1:14 21st Century King James Version 14 not giving heed to Jewish fables and commandments of men who turn from the truth. 2 Peter 3:18 21st Century King James Version 18 But grow in grace and in the knowledge of our Lord and Savior Jesus Christ. To Him be glory both now and for ever. Amen. Romans 12:2 2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God. Hebrews 9:24 21st Century King James Version 24 For Christ has not entered into the holy places made with hands, which are copies of the true, but into Heaven itself, now to appear in the presence of God for us. Colossians 2:10 21st Century King James Version 10 And ye are complete in Him, who is the head of all principality and power, Deuteronomy 6 14 Ye shall not go after other gods, of the gods of the people who are round about you 2 Corinthians 11:14 21st Century King James Version 14 And no marvel, for Satan himself is transformed into an angel of light. Jeremiah 7 18 The children gather wood, and the fathers kindle the fire, and the women knead their dough to make cakes to the queen of heaven, and to pour out drink offerings unto other gods, that they may provoke Me to anger. 1 Corinthians 10 20 But I say that the things which the Gentiles sacrifice, they sacrifice to devils and not to God; and I would not that ye should have fellowship with devils. 1 Timothy 2 5 For there is one God and one mediator between God and men, the man Christ Jesus, Deuteronomy 8 19 And it shall be, if thou at all forget the Lord thy God and walk after other gods, and serve them and worship them, I testify against you this day that ye shall surely perish. Deuteronomy 18 10 There shall not be found among you any one who maketh his son or his daughter to pass through the fire, or who useth divination, or an observer of times, or an enchanter, or a witch, 11 or a charmer, or a consulter with familiar spirits, or a wizard, or a necromancer. Proverbs 7:27 21st Century King James Version 27 Her house is the way to hell, leading down to the chambers of death. 1 John 5 20 And we know that the Son of God is come and hath given us an understanding, that we may know Him that is true; and we are in Him that is true, even in His Son Jesus Christ. This is the true God and Eternal Life. Acts 17 29 “For inasmuch, then, as we are the offspring of God, we ought not to think that the Godhead is like unto gold or silver or stone, graven by art and of man’s devising. Proverbs 14:12 There is a way which seemeth right unto a man, but the end thereof are the ways of death. 1 John 4 3 And every spirit that confesseth not that Jesus Christ is come in the flesh, is not of God; and such is the spirit of Antichrist, whereof ye have heard that it should come, and even now already it is in the world. 2 John 1 9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son. John 8 12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.” Mark 8 35 For whosoever will save his life shall lose it; but whosoever shall lose his life for My sake and the Gospel’s, the same shall save it. John 8 51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.” John 17 3 And this is life eternal: that they might know Thee, the only true God, and Jesus Christ whom Thou hast sent. 1 Timothy 2 5 For there is one God and one mediator between God and men, the man Christ Jesus, Acts 4 12 Neither is there salvation in any other, for there is no other name under heaven given among men whereby we must be saved.” James 1 21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls. John 11 25 Jesus said unto her, “I am the resurrection and the Life. He that believeth in Me, though he were dead, yet shall he live; 26 and whosoever liveth and believeth in Me shall never die. Believest thou this?” John 6 68 Then Simon Peter answered Him, “Lord, to whom shall we go? Thou hast the words of eternal life, Psalm 119 30 I have chosen the way of truth; Thy judgments have I laid before me. Psalm 119 11 Thy word have I hid in mine heart, that I might not sin against Thee. Romans 12 2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God. 1 Corinthians 2:5 that your faith should not stand on the wisdom of man, but on the power of God. 1 Peter 5:8 Be sober, be vigilant, because your adversary the devil walketh about as a roaring lion, seeking whom he may devour. 1 John 2 16 For all that is in the world - the lust of the flesh, and the lust of the eyes, and the pride of life - is not of the Father, but is of the world. 17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever. James 1 21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls. 1 Corinthians 15 44 It is sown a natural body; it is raised a spiritual body. There is a natural body, and there is a spiritual body. 1 Thessalonians 5 9 For God hath not appointed us to wrath, but to obtain salvation by our Lord Jesus Christ John 3 18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. John 3 36 He that believeth in the Son hath everlasting life; and he that believeth not the Son shall not see life, but the wrath of God abideth on him.” Luke 6:5 21st Century King James Version 5 And He said unto them, “The Son of Man is Lord also of the Sabbath.” Matthew 22 29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God. John 5:29 21st Century King James Version 29 and shall come forth - they that have done good, unto the resurrection of life, and they that have done evil, unto the resurrection of damnation. John 8 12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.” John 8:32 21st Century King James Version 32 And ye shall know the truth, and the truth shall make you free.” John 6 40 And this is the will of Him that sent Me: that every one who seeth the Son and believeth in Him may have everlasting life, and I will raise him up at the Last Day.” Mark 13:13 21st Century King James Version 13 And ye shall be hated by all men for My name’s sake; but he that shall endure unto the end, the same shall be saved. Revelation 14:12 21st Century King James Version 12 Here is the patience of the saints: here are they that keep the commandments of God, and the faith of Jesus. John 8 36 If the Son therefore shall make you free, ye shall be free indeed. Mark 13 31 Heaven and earth shall pass away, but My words shall not pass away.

[@thesunandtheforest]

Energize Day 20 ✨Another beautiful Premiere practice with everyone else 💖 Wish YWA team and fellow yogis a lighthearted day ahead 💕

[@Magnilay]

And for you too ❤️

[@aidandouglas1265]

I am a 65 year old Celt (Scots/Irish) who started doing your videos in April/May. I probably tried to do things that were too advanced for me, although I am in pretty good physical condition for my age. I just found this video today as I was talking about your classes to my ELDER brother, partly for him and partly for one of my younger brothers - I am one of 9 children. I think this is a perfect example of a class for a beginner to start off, and I wish it had been there when I had started. I hope you can find the time to put up more for beginners to follow on from this one. Thanks a lot.

[@SharonFlynn]

Begin, day 12. Lovely gentle beginners practice. Nice focus on the breath. Just what I needed this morning.

[@zuriwilson-seymore8939]

Ditto Sharon!

[@mandie492]

I love the dog, totally unbothered by whatever mom's up to, so long as it doesnt disturb the nap😂

[@simplyyyfab_u_lous_3266]

After such a challenging week, I survived it and I'm still standing into this week, moving house today but I must join in on your live session, I will always show up for myself...thank you so so much Adriene, Benji😊 and this fantastic YWA community worldwide...I am emerging confidently, boldly, feeling lighter and handling stuffs more positively, anxiety feeling never enough, gone! sciatica gone, feeling more and more flexible, more relaxed with daily YP🧘🏾‍♀️... I can't wait to receive more amazing yoga feeling...Adriene😀🤗You Rock!🤘🏾💝🌹💐😘😘💝.... Thanks! Namaste All🙏🏾♥️♥️

[@hannalofman2444]

Here too 🧘‍♀️👍, When I did moving with our family way back, I found out it was always good to take a little walk in the evening when my legs were super tired after carrying stuff around, hope your moving goes well 💚

[@simplyyyfab_u_lous_3266]

@@hannalofman2444 Thank you, I'll remember that, 😊💞😘 great advice..take care🤗🫶🏾

[@suzannedutcher5722]

Today I felt like giving up. I have MS, I hurt my back lower back and I feel useless. I decided to try 10 minute yoga and I could cry right now because I genuinely feel encouraged and hopeful. I can do this. Thank you for the gentleness and kindness in your voice throughout this video. I am going to stick with it and keep going the best I can. 💕

[@bratzxrose]

So sorry to hear. Sending u strength ❤❤❤

[@sherriblanford4276]

Adriene, I started yoga about 8 years ago with your videos and have always loved your patience, encouragement, and personality, along with Benji's guest appearances. Life happened, it's been a long time, but I am thrilled to find your videos again to slowly ease my way back in. Thank You for being here!

[@karenholm7897]

After being sick for two weeks, this was a beautiful practice to begin with, to restart the yoga journey. Thank you, Adriene!

[@NellyYoga]

I love quick easy yoga for some busy days. Thank you Adrienne 🧘‍♀️

[@myfiiorwerth3472]

I just can’t wait to get back into yoga, hope this video will help me and others to start their journey!

[@am.ahmedd]

Help me, good people. I am Um Ahmed from Palestine. My children are orphans, an example and an example of his sincerity (there is no lack of money from charity) what our Lord gave us. The contact number with his personal picture of the channel can be given. May God protect you and sustain your livelihood. 🤲🇵🇸🇵🇸

[@alightworker9520]

U can do it

[@well-8814]

Your future self will thank you 🙏

[@katesmith8005]

Challenge yourself with 30 days of yoga with Adriene. That is how I got hooked. Now I practice every day.

[@well-8814]

@@katesmith8005 Yes good idea, do the beginner's video for a few days then one of the 30 day challenges, they're fantastic. I love the structure of them and the way they are different every day 🙂

[@arthurg7894]

To those who will find this because of the title and are going to give it a shot - you're in for such a treat. Adriene and Benji are like favorite songs. The world is a much better place because they're in it

[@kai_ller]

can we have a moment of appreciation for the dog in the background

[@NZTiberius2023]

Such a very lovely calm dog! Try doing yoga with a border terrier's tongue in your ear. LOL

[@LiminalDoll]

I love this because it was just enough of a practice with breathwork to help me ground myself for the rest of the day. I have loved your channel for years now. Thank you for still showing up for us and yourself.

[@eliskac2173]

right!! it’s awesome that she’s showing up for us, too.💕🧘🏽‍♀️

[@MsSima92]

Benjis little paw on Adriene's foot, so cute!

[@BodyWisdomClasses]

Getting started is always a challenge - great yoga introduction for the start of anyone's journey.

[@autumnsjourney51]

My physical therapist, Tony, sent me here. I've tried to enjoy yoga for over 20 years. This is the first time I did. Thank you for giving me the confidence to begin taking care of myself. 🧡

[@callahorbachewsky9957]

I practice yoga on a daily basis, but decided to do this video with ‘the beginner’s mind’ and it was very refreshing and grounding. Thank you!

[@btsworld55]

What time is correct to do yoga ? Doe's we do yoga with empty stomach or with fill of stomach?

[@Magnilay]

This one really works ❤️

[@ronniesal7436]

"Notice where you are, yoga is not to accomplish things you believe should accomplish"...Lovely! ♥️🌷

[@oliviasmith4637]

I keep sending YWA videos to my best friend who has fibromyalgia and is in a lot of pain. I’m leaving this comment for her, hoping she’ll see it someday. YWA changed my life by helping with my rheumatological issues, and I hope that she and others will find the life changing benefits of yoga too. It’s hard to start daily yoga, but once you do, you’ll never want to stop.

[@ReneeJohnsonakaRaeJ]

That was quicker than I thought it would be but man am I feeling this. I have joint problems from chemotherapy and Radiation and this is helping me. I just have to be patient with myself. Thank you Adriene 🙏🏽

[@mariajosemadridescobar988]

This is one of the first times I have ever tried Yoga. I usually try the "beginner" level and always find they go too fast for me. Your video made me feel aligned with my own body pace, very calm and comforting. I felt like connecting with my inner me. Lovely video, I will definitely try more

[@triciaslone5767]

54 and starting this tomorrow for anxiety relief. First person I thought of was you after coming across your videos a few years ago. I remembered it was "Yoga with A... (somebody whose name started with an 'A' lol" Thank you!

[@Danamatronic]

Hi I'm a 39 year old carpenter from Australia. This is the first yoga I've ever done by my self. Thank you for your time in creating a video for us

[@loublou5886]

I was happy to see this after having spent the last week too unwell to do a full practice and managing on a few minutes each day of basic poses. I thought I felt ok today, then immediately started yawning for the entire 10 minutes! Night gang 🤣

[@zuriwilson-seymore8939]

LouBLou I am so happy to see you! How are you feeling now? I love short practices. I have a 2 hour yoga practice to study before bed with my other virtual teacher and my own personal class again. I'm returning to teaching for the first time since the pandemic tomorrow at a sports store. I'm excited. Namaste and Ase! 🦋♥️🦋

[@simplyyyfab_u_lous_3266]

Begin Day 12:08:2022✅😴☀️🧡🧡☀️🔥 💫🌕🌕💫💗🍀🌼 A mth today we moved! How time flies seeing my comment below. The basics are always the best yoga practice, just what I needed today after such a memorable🤩 all night joyful full💫💫🌕🌕💫💫 moon watch. I couldn't finish today's practice 🤣, I just dozed off on the mat and came back now to finish with repeated Day 10/08 practice...glad I did now @16:55 yogi buddies. I hope you caught the FULL MOON💞🌕🌕💞... The nite stake was so worth it.and many many thanx Sweet Adriene🌷😘 for your soothing relaxing voice..."I am knackered and sleepy but absolutely enjoyed this deep stretches for beginners, so helpful😄🧘🏾‍♀️😌.C U 2moro and hope it gets cooler for us all wherever hot☀️🧡 we may be. Namaste🙏🏾💛💛

[@hannalofman2444]

Watching a full moon sounds a great experience 🌕. Long time ago I and my husband took our first dog for a walk on the frozen sea on the moon light and thel light was beautiful on the white snowcovered frozen lake😍

[@simplyyyfab_u_lous_3266]

@@hannalofman2444 💗💗😄That must have been a beautiful view...what a gorgeous way to describe it.👍🏾👍🏾

[@katclaw9172]

This morning was my first attempt at yoga again after many many years. I'm going through a period of deep grief, so I easily cry, but your voice was so calming and warm. Thank you for these videos, I plan to keep practicing with you.

[@rosjones5334]

Wow, I’ve never been here just before a new practice drops 👏👏👏

[@am.ahmedd]

Help me, good people. I am Um Ahmed from Palestine. My children are orphans, an example and an example of his sincerity (there is no lack of money from charity) what our Lord gave us. The contact number with his personal picture of the channel can be given. May God protect you and sustain your livelihood.

[@Rodipop]

Since the moment I got diagnosed with Covid I didn't do any yoga for about four months. I'm trying to reclaim my narrative and feel good again in my body and doing yoga with you, Adriene, I'm finally being able to do so. Even before Covid you were part of my daily routine and even got me through the lockdown of the pandemic. So thank you for your positive and loving energy which truly brightens my day. Greetings from Germany and namaste 🙇🏻✨🌿

[@frankcastenza6361]

“Diagnosed with Covid.” Cringe.

[@MBBeautifulYoga]

Beautiful Adriene! I love your videos! So professional & Confident

[@mr.knoll-it-all1564]

You might have helped more humans learn yoga than anyone else in history. Amazing. Thank you 🙏🏽

[@Magnilay]

Top work from them ❤️

[@peacefulsoulhere]

To all the people who are watching this video " May your soul, mind & body find the peace "

[@rammohanv]

Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now 🙏🏼

[@vugg4599]

I could not get back to Yoga for past 4 months. And I'm finally making my way back to it. I always did yoga with Adriene in the past but I could not do them now so I'm starting with beginners to get my body prepared and ready for more advance yoga. Thank you so much, Adriene. I'm always grateful :)

[@Esmee.Travels]

Finally after loads of others laughing and saying “oh yoga is stupid” i finally gave my mind and body what it needed and bought a mat to practice on. Thank you for this.

[@jenniferlyberth9347]

for the first time I felt like I wasn’t totally failing yoga! Thank you

[@pJunies11]

Thank you Adriene. It’s been a while since I’ve practiced yoga on a regular basis. I recently started again this week, but I noticed I was giving myself headaches I realize now the aches were because I was trying to start where I left off 8 months ago. I got a gentle reminder to be humble and honor where I am today. I appreciate what you do Adriene.

[@deborahseaberg8039]

Thank you for helping me. I have rheumatoid arthritis and osteoporosis and yoga has given me strength to help my bones and muscles work together. So far, I have been able to do my gardening, mowing, and small home improvement painting projects. Without your yoga program I would get weaker and have more health issues.

[@Danielbrown-cr1gu]

Life is full of the lovely things like the morning sun, the gleaming dew drops, the sparkling rain, the vast blue sky, the whistles of chirping birds, the beauty of the sea. Hope you're doing great and in good health…..?

[@williamb7275]

☘Begin day 12. 677 days in a row. 💜🙏🏼🌻

[@simplyyyfab_u_lous_3266]

👍🏾🧘🏾‍♀️💞 Day 12✅☀️🏖️ & Day 10 day 3✅ both done late than never...keep cool😌😊

[@tee_deew]

Love from Kenya 🇰🇪...I was hesitant to start this practice since I have been following Yoga with Adriene for 3yrs now but I talked myself into it and said I should remember where it all started. Adriene's yoga sessions have really helped me build strength and good posture when doing other workout and helping with my mental health too.

[@monicamilanova]

Energize Day 20 = the perfect start of the week! Thank you, Adriene! ❤️❤️❤️

[@rennydias]

Thank you Adriene, for your calm peaceful practice. I look forward to this gentle practice every evening when I get back home from work. It helps me relax and strengthen my self. And I practice in the mornings on my days off. Feeling so grateful to have found you.❤️❤️❤️

[@espressomartiniprincess]

Love yoga because it lets your body take up Space in ways it never has before! Cant wait to get back into it

[@MissChiqui931]

I didn't have much time to do yoga, and I saw you posted this earlier today!! What a cozy practice. It left me room to focus on my breath and awareness. Thank you!!

[@jameseric2210]

Hello Irenitaa how are you doing.

[@nataliehopper9968]

I've really fallen off my yoga wagon 😢 been going through a lot lately but im really not feeling myself and im in constant pain both physical and emotional so today I've made a decision to come back and start slow easing back into feeling good in my body ❤

[@maysaraali5772]

Love how mindful she is about us❤

[@gulmirayeltayeva2512]

That was a perfect moment for me to start. My first trial with Adriene was during pandemia first months in Italy. But quite soon I had an autoimmune disease and couldn't continue. Now after some months of therapy, I feel much better and finally I can start again. Missed this feeling a lot! Namaste.

[@cherylyeo25]

Empowering Tho it might seem simple ... light Yet the flow holds so much more - pause allow connect energy of body n mind experience n sensation Grateful n Thankful as its definitely going into keep for later / YWA fav compile Namaste to all practising and May this practice soothe you within

[@Soniterapia]

Your light is much needed in this world and I hope you know that you are special and capable of incredible things. I wish you lots of love, health and success on your way 💚👁‍🗨❤️🌼🧡🍀💛

[@tahteebayy]

I plan on taking yoga seriously in June because I’m moving right next to a great yoga studio . I turned this on just to see what I’m getting myself into . I had no mat or blanket and my knees started to hurt so i cut the video short with only two mins left . I never felt so relaxed and refreshed . omg i have to do the full video again tomorrow

[@JoostWasR0bb3d]

Im a pre-teen who recently started doing stretching and exercise for the summer break (not really for a reason, just to keep me busy). I love this video a lot. I had to take a break once of twice from a pose because my arms or legs hurt from being stretched too long or something and you're so nice I wasn't even embarrassed. Namaste 🙏

[@sophieanneperniaortoza612]

Jun 21, 2022 05:07 Intention : energize to be honest with myself Today I wake up in a hurry I guess because I slept all day yesterday for I feel so tired the whole week, now I wanted to catch up with some work I left out. When I realized this I go back to the present moment and enjoy the practice I am doing and I feel energized after the session, and for this I am grateful. Thank you Adriene Have a nice day everyone Namaste 🙏🏼

[@hannalofman2444]

Hi, sometimes it is good to rest, we had couple of rainy days and I laid in our sofa and watched tv series😁. Enjoy your restful days and I found out in those days if I have energy enough doing some restful yoga videos feel really good. Hope you have nice day 💚

[@stevenhale7105]

I will be 71 in a week. This the first time trying yoga. I do believe its going to help me with a number of issues I'm dealing with. Thank you . Cindy

[@juliedunnett3157]

That was a gentle start to the week. I needed to be coaxed back into daily practice. I keep making excuses about being too busy. But this one has helped so much

[@am.ahmedd]

Help me, good people. I am Um Ahmed from Palestine. My children are orphans, an example and an example of his sincerity (there is no lack of money from charity) what our Lord gave us. The contact number with his personal picture of the channel can be given. May God protect you and sustain your livelihood. 🤲🇵🇸

[@alicewhitley6441]

I can totally relate Julie. I'm finding it hard too. Not even sure why i'm not wanting to practice. Just feeling unmotivated. I hope I find out the why. Thanks for listening. Welcome back!

[@wonderwoman5528]

It’s amazing how far a short practice can take you. I decided to do another yoga with Adriene after this one because I felt so in the zone 😊

[@calkelly653]

Yo, Mishler. One might hold a thought such as, nobody can get better every, single time. You are teaching the world that, yeah, it can be done. Thank you for everything you are. In one word; blessed, in two; a blessing. Let us know if you need, anything.

[@katesmith8005]

When I get a notification from Yoga with Adriene channel I am happy. You made my day! Thank You!!!

[@eldartahirov9]

It's my first time and I really do like it. Yoga makes me feel relaxed. Thank you for being such an amazing yoga instructor.

[@TheClarkeh]

👋 Hello & welcome to all those new to YWA 😊 I joined this community on Jan 1st, 2021with Breath A 30 Day Yoga Journey. Proud to say, I've continued & can attested to what Adriene said, '... keep that up & your're going to have a beautiful practice". Enjoy ✌️ Energize Day 20 on 21/06/2022 🙏 a day late but continuing on 😉

[@jameseric2210]

How Eleanor how are you doing

[@TheClarkeh]

@@jameseric2210 I am well. Thanks in no small part to YWA 🙏

[@jameseric2210]

@@TheClarkeh you're welcome pretty where are you from.

[@jameseric2210]

Hello.

[@TheClarkeh]

Begin Day 12 🙏

[@mewmew7751]

This is the first time I'm trying anything yoga related and I wanted to thank you. I'm really happy that this video was the start of my journey. I had no idea that taking a moment just for myself could make me so emotional.

[@michaeljking]

Happy Yoga day! Thanks Adrienne, for all that you have done.

[@hellsfro]

I really enjoyed this practice. I started my morning with a head full of things I needed to do today. But this practice slowed and calmed my rush! Thanks Adriene, feeling centered now! 🙏💚

[@alfs3]

First day here and thank you 😊

[@chickypo]

I am still very new but have been following you for a couple of years. I love your calm voice but also your occasional jokes that make this so much easier. I really appreciate you Adriene!! Thank you!

[@lizbeardmore4473]

A perfect little routine as I slow down for bed! Thank you Adriene xx Namaste!

[@Danielbrown-cr1gu]

Life is full of the lovely things like the morning sun, the gleaming dew drops, the sparkling rain, the vast blue sky, the whistles of chirping birds, the beauty of the sea. Hope you're doing great and in good health…..?

[@NaturesNutriCare]

It's like a moving meditation that can leave you feeling refreshed and rejuvenated.

[@stephaniepaigethomas9283]

Adriene MY LOVE you have literally changed my life!!! I’ve become stronger and healthier mentally and physically more at peace with myself and I sleep better I appreciate more and I’m grateful it’s amazing to have watched you grow into yourself! You have become a wonderful Yogi

[@rainboba6763]

It’s been around 6 years since I last did yoga. As my mental health got worse I knew it was time for a change. I went from sitting at my computer all day to coming back to your videos again. Thank you for being a part of my mental and spiritual journey

[@CeciliaKautzman]

ENERGIZE ⚡️ | June 20, 2022 | This was such a lovely little practice. My Mondays are always so busy with lots of Zoom meetings so it's great to have a quickie practice that doesn't require too much of my time, but manages to connect my brain to my body and release the monkey brain for a few minutes! I did this one outside in the sunshine too to really maximize my energizing break with sun and fresh air! 🧘‍♀️☀️

[@brisbreathing]

Este fue increíble, Adrianne! Después de dos anós de práctica de yoga, esto todavía es muy necesario.

[@larrygcrews7971]

I'll be 49 next month and have nothing but injuries and 6 surgeries since I was 40 on my shoulders including one Total reverse shoulder replacement.....I found this Yoga with Adrienne almost 2 months ago and been doing her yoga videos everyday and it's been a life changer!!! I feel better now than I did 10 years ago....And she's right hardest part is showing up! .. Peace ✌️

[@angelabrahams479]

That was a nice quick one for a rushed morning but it felt so good! Thanks Adrienne!

[@Danielbrown-cr1gu]

Life is full of the lovely things like the morning sun, the gleaming dew drops, the sparkling rain, the vast blue sky, the whistles of chirping birds, the beauty of the sea. Hope you're doing great and in good health…..?

[@lisadodd5775]

Short and sweet.

[@JoannaHart-ci3gf]

My first ever yoga practice and I found this 10-minute session not only to be useful but also so relaxing and relieving. I already noticed the difference in myself and the way how I think. Thank you so much Adriene! Look forward to keep on following your yoga journey ❤

[@narucissu8259]

Coming back after two months break (due to injury). Happy to be here again!

[@Lee-zz6mb]

Thank you so much for all the awesome videos and advice you gave. I have been practicing with them for years now, and your channel has been giving me joy and hope on my path. You really are a gift to the world.

[@mattferreira7886]

Awesome that you are providing content that is geared towards those new to yoga and giving a demonstration for them to follow gives them that leg up to apply it much easier. Good work.