ARE YOU RUINING YOUR LIFE BY LOSING CONTROL OF YOUR EMOTIONS?

ARE YOU RUINING YOUR LIFE BY LOSING CONTROL OF YOUR EMOTIONS?
Are you letting your emotions take control and ruin your life? In this video, we dive into the power of emotional intelligence and how mastering it can completely change your outcomes in stressful situations. Using the formula E + R = O (Event + Response = Outcome), we'll show you why 90% of your results in life depend on how you react, not what happens to you. Learn how to manage anger, frustration, and other emotions to avoid destructive outcomes and achieve success. Watch now to start building your emotional intelligence and take control of your life!
Timestamps:
0:00 - Scenario: Encountering a situation on the road
1:12 - The formula E + R = O
2:30 - How can we respond intelligently and achieve the best outcomes?
3:04 - What capabilities do people with high emotional intelligence possess?
5:56 - How do you start developing your emotional intelligence?
8:14 - end
#EmotionalIntelligence #MentalHealth

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