Are You Struggling to Find Your Inner Quiet Zone ?

[@geoffroberts1608]

Your presence and calmness in the way you speak is a meditation in itself. I’m so blessed that I have a relatively large garden and I absolutely love to feed the birds,ducks and even hedgehogs. I will sit with them for hours just observing them,I even know the characters of some birds,this can be amusing. I slept outside under the trees and stars in summer,a beautiful way to connect with mother,father for there is much to learn. I actually don’t need to meditate because of the quietness I carry within my heart. Thank you for sharing your wisdom,you have a wonderful,blessed soul this radiants from your presence ✨🧚‍♂️🪽

[@kathryndoyle5154]

Oh you mean watching one screen and playing on another while eating a meal is called distracting yourself to avoid hearing what needs to come through? I feel so seen lol and as a 2-time cancer survivor who went through 2 wake up calls, you'd think I would not fall victim to distraction habits! I definitely have eliminated some but I've become an expert at the double screen, mindless eating one! The good news is that the buzzer in my head goes off sooner than it used to, meaning that I stop eating before the whole box of cookies is gone, and I go walking in nature 2-3x/day. It's helped quiet the mind to the point that now I choose meditation 1-2x/day which is up from zero 4 years ago! Thank you for these check-in questions about when was the last time I was content with a quiet mind. Training my brain to remember that feeling throughout the day is a great idea! Your meditations are great, Rebecca! Thank you for creating and posting them for us to go back to over and over.

[@dj_2023]

Your first sentence brought a smile to my face🙂

[@deannherringshaw9753]

I also have the double screen habit and I want to be free from that!

[@laurak.donham8374]

One of the reasons I love your meditations is it enables me to reach that deep, deep relaxation state. Thank you!

[@patriciabright6309]

we have a tendency to be passive and absorbed in social media: reading, watching, distracting. Meditation in my experience is an active practice. It takes choosing: what do I do now, next? Learning to choose is an active process. I so appreciate these videos!

[@juliaburke6824]

Your grounding meditations were a game changer for me. Sending you so much gratitude Nancy for all that you do ❤❤❤

[@nancyrebecca]

I'm so glad. Thank you for tuning in.

[@laurak.donham8374]

It's a pressure cooker on the planet right now and all the intensity of the energies. Normally I can find my inner peace and quiet space, but find the human collective solar flares, etc. energies are a bit over stimulating. Even some relaxation meditations are too over stimulating. No doubt our sensing and sensitivity levels are increasing. What works for me is physical movement and connecting to nature.

[@rturney6376]

I find we are living a soap opera in the current world 🗺️. 😢 I find gardening 🌸, driving in the car, painting, cooking 🍳, the shower all help me reach that inner quiet zone. ♥️🙏🌻♥️🙏♥️🌻♥️🙏♥️🌻♥️🙏🙌🙌🙌🙌

[@lifelonglearner2657]

You are describing the past few weeks for me. So that’s good news 😊 Change is coming. Being blasted by solar flares and the world’s energies has me struggling as I remind myself over and over that this matters, even the crappy stuff. This would be easier if my usual meditations worked. ❤❤❤❤

[@deborahonenow]

My remembrance of deep meditation was a part of a 10-year devotion to Insight meditation. I meditated daily, joined a sangha (group), found a great meditation teacher, and did about 2 dozen silent retreats, and then spent time in monasteries. It was difficult to keep up my meditation practice in this 3D world and, though I definitely miss it, I have struggled to renew my practice. You give great advice, including looking for another form of meditation. I enjoy your meditations and use 1 of them to ground myself daily (tree roots feel great). Your compassion is so clear in your videos; you help us all to know we can do whatever it is we need to do no matter what. That's huge! I thank you for this. I will renew my efforts to renew my meditation practice! Namaste

[@joan.nao1246]

I experience Connected Stillness & Knowing, which I consider meditation, with ease when my physical body is active in familiar & redundant ways; such as bathing, housework, yardwork, driving through countryside, etc ❤

[@tgcas6474]

OMG! Yes! The past 24 hours I could hear a thousand voices in my head all shouting for my attention. So noisy in the ethers. I'm dropping it all down my grounding, not going into fear. Shhhhhh....😊

[@lizdingwall6673]

This talk hit home. Thank you Nancy for all you do to help us realize our awakening.

[@pauletteharcourt9061]

Thank-you Nancy. 🙏☮️💟

[@sallybuckley9186]

Nancy, I felt the call to look up all the famous people who hv failed as an assignment. Thought it was an odd request at 5ish am. OH YES woke up with a very worried voice. The two who stand in front of me are Edison and Jobs who failed repeatedly, but stayed the damn course. Then your yt popped up and I debated frankly to listen w so much going on already. While you are speaking, spirit asked me to cover myself w Blue Light and 8th Ray. I felt early today that all my love stories about family, my business, podcast, weight ugh would never reach this exquisite imagined experience. You, my dearest lifted me out of the heap of shit and I am being asked to enjoy the hell out of this beautiful morning. Lastly, looking around at the trauma of elections and Hurricane trauma and will give it my all and ask for help and love fully. Love is comfort food now. Ty love you ❤ a fellow Aquarian. 🌊🌊🌊🌊🌊💙💙💙💙💙

[@CherylLoeb]

Well I definitely needed to hear this. I used to have a deep spiritual connection and meditation practice and then have pulled back away from it. I worked to fill the space with anything but me just sitting and listening. I have been feeling the deep need to go back to that and have been resisting it, so evidently there is something coming. I really need to hear. And starting today things will change and yes, I will go back to meditation and being open. And if they’re wanting me to start doing my healing work again, I will.

[@Aussiedreamer-pz5uw]

Thank you Nancy, another confirmation that I can trust my Galactic guides, when I wanted to bring Galactic consciousness into the medium’s awareness her guide had guided me to back in 2008, she didn’t want to know. One day another medium said to me ‘who’s guiding you? They are high vibration, ‘ I said The Federation of Light,’ after talking about who they are, she said ‘ just call them Angels, people will accept that,’ I said they don’t want that. Anyway after I did what I was guided to do for a couple of years , I lost faith in myself, because I lost faith in spirit, I am lost without my connection to spirit , yet I am too afraid to go there again ☹️ Anyway I will try and meditate again, I tend to distract myself by focusing on others, that is one you missed, it is easier to help others then to receive 🙏 P.S. this is not about look at me, my controlling ego is bigger then inflated ego, my ego is the unworthy one ☹️ still working on letting that go at 71 years old 🤪

[@lauragiard3968]

Thank you for these reminders. I know I need to meditate but can't seem to find the right "way" for me yet. There is also an element of fear of what I'll discover. Silly as that sounds. So the distractions mount up. I'll check out your meditations and try to jump back in!☺️

[@revamped3523]

I hear the word 'meditate' and shudder. I have failed for years. I end up a bit angry when I can't and it happens all the time. I'm hurt when I try to connect and cannot.

[@rosiwilde9889]

Hi theres no fail 🙏

[@nancyrebecca]

I agree with @rosiwilde9889. There are so many different ways to "meditate". You might try reframing and using different words. From a quick online search for the definition - meditation is to engage in contemplation or reflection; to focus one's thoughts on, reflect on or ponder over; to engage in mental exercise (such as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness; to plan or to project in the mind, to intend, to purpose. Thinking outside the "box" might be helpful.

[@francesv.gonzalez9988]

Thank you Nancy! In grace and gratitude 🙏💙🙏

[@nancyrebecca]

You're welcome.

[@melindaswann1752]

I find gardening , collecting rocks shiy shells and crystals at beach and creek and art and craft, and of course dancing takes me to the zone ...

[@lydiasmith-writerreviewer6183]

OMG, I totally distract myself with multiple things at the same time! I was playing solitaire whilst listening to you say that!

[@sagebay2803]

I LOVED this video. Thank you for sharing your story! I watch every video you make..and they have helped me so much in understanding what is going on. I am an empath and your videos are keeping me sane right now. lol. So, thanks again!

[@alisonmorton9444]

Bless you Dear Nancy, I loved listening to this, I find meditation very diffucult, due, to having, really noisy Tinnitus. Which gets me down. But I do dance movement, for excercises, to try and lose myself. I find you so fasinating, on all your subjects, always look forward, to your videos, love Pam Gregory, also, which is how I found you. Thank you again. ♥️👍💙😊💐🌻🙏🤗💎🦋♥️

[@cathycolson382]

You are a blessing discovery to me

[@JaneStanton]

I've always been drawn to food and unhealthy snacks. I've had times when it's switched to over working, reading, sleeping, researching different places to live.

[@ceciliatassara159]

Thank you, you’ve given me the answers to many of my questions. I will try ❤‍🔥

[@talofek2976]

Yessss❤

[@ReneeCrenshaw-cm7ll]

As always, your information came in just in time. Since we are all being heavily "dosed" so to speak with intense energies at all levels of our being. The codes that provide the impetus for our change and growth can be unsettling, but your information is a true godsend. Much ❤️

[@AlexisPennella]

Thank you for this!

[@pam9166oldsoul]

Good Morning sweet Nancy from Alabama.💜🧬 I never was able to quite my mind, thoughts at all to focus I guess from working in surgical/ medical and always taking care of others needs constantly. That is until I found you and honestly doing your meditations I finally DID IT !!! It's been absolutely amazing since..So I give you so much gratitude and love...Thank you !!!💜. I still struggle at times, but I know it will be quiet again... patience !!!

[@juliedeaver2173]

Yes I have been struggling with distracting myself. Hard to quiet my mind in meditation.

[@renacain9501]

Yes, I can relate. Thanks so much for bringing this reality forward!🙏🏼🥰

[@carolbenskin1558]

Thanks! Needed this! I had to laugh about the TV/phone for I know that one. 😂 Your aura was very noticeable in the video.

[@sarabroylesback40studios]

I was able to meditate in my old apartment but since i moved to one surrounded by children ( 2-4 years old) i find i can't and I try daily to sit and be quiet.... Even when all are asleep it's difficlut. Alao while you asking to find our quiet place inside, i kept thinking aomebody hid it, so now i need to go Find it again. Thanks for all the inspiring teachings Nancy, I dont comment much but I still listen.

[@newearthnuance2350]

Thanks, Nancy! This is spot on! Very much appreciate your candor and wisdom. Timely message and a reality check. 100% confirm on the ignoring the inner conversation. Yeah, it’s much better to deal with it/yourself than to wait “to be moved”. Peace.

[@rosiediaz9661]

This is gold although I've been medtating for years. It's only recently that I do it daily and I find that I miss it when I skip. Thanks for the reminder. Nancy, you are a gift to humanity 💞❤ gracias!

[@candicemichellekinamon4383]

Yes, I spend more time in meditation, but just haven't been able to quiet my mind as easily.

[@sheilagillingham1088]

🙏💝

[@juliefinkelstein1674]

No here, no now, no body, no mind

[@suzy6534]

I enjoyed this soooo much 🙏🏻🪄

[@carolpage8662]

I remember jaw breakers with the aniseed in side LOL

[@melindaswann1752]

My busy me Yes I was playing scrabble whilst listening to you 😅

[@aarmenar2358]

Default: (Besides marathon KZbin videos) is computer games. “One more” never seems to end.

[@melindaswann1752]

Love you 28 I went to vipassna in India Now 56 Thanks for reminder 😊

[@cathycolson382]

Some use religion to numb