Are You Thinking About Extended Fasting? Here's What You Need To Know Before You Start

Are You Thinking About Extended Fasting? Here's What You Need To Know Before You Start
#agingwoman #intermittentfasting #menopause #mindsetcoach
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Our next Intermittent Fasting for Today’s Aging Woman Course will open for registration soon. You can find out more below:
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DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, certified Running Coach, Certified Metabolic Flexibility Coach for Lumen, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Big hugs,
Dy 💕

[@tracyminerva289]

I think I want to identify as an emotional Hummer. When I hum, it is the song “unstoppable.” … I put my armor on, show you how strong I am…

[@user-uj8yt4cc3x]

I am so grateful for this topic today! Thank you! I've been following you for 30 weeks, and I am celebrating with a long fast this week! I have lost 32 pounds! More than losing the weight, I feel healthy and amazing! It works! See you in class in January.. can't wait!

[@DyAnnParham]

Woo hoo!!!! I love this!!!

[@melissatolito9418]

For those who are looking to do an extended fast ie 48 hour please be cautious on your refeed. There are great platforms that discuss this in detail.

[@KarenFleck]

Love the statement create a life you love.

[@DyAnnParham]

Yes! That way you won’t have to leave your life to be happy and healthy.

[@CarolDean-cw8mp]

Grad 11/22 Great !! I needed this today.

[@DyAnnParham]

So glad you we here with us today.

[@CanadianDivaDi]

Today's talk was so good even when we veered off your topic. 🙂 I'm looking forward Thursday. A lot of your gals are boomers, definitely a different generation the way we were raised.

[@DyAnnParham]

Excited to have you with us on Thursday.

[@vickiew8642]

So 2 wks ago i started the sniffles, runny nose and decided to fast all day. Started feeling really great an next day drank ginger, lemon tea with wild greens salad (36 hrs). Waited to eat meat, fats till pm of 3rd day. Funny when its hard to breathe, eating doesnt seem appealing. Taking a walk in sunshine just kicked those bugs out.maybe thats part of a normal seasonal/ annual renewal.

[@map8126]

Here is what I do to get the bugs out within a few hours. 1000mg Vit C, Vitamin D3K2 and zinc. I hit it first sign. Repeat one hour and then again at the hour. Again before bed. Many times it’s done by the 3rd dose. It works for me and my kids. Supplements are not drugs.

[@maryannmorris3782]

Have surgery coming up. Eye surgery for macular hole. Would fasting longer help me with preparing for surgery?

[@maryannmorris3782]

@DyAnn

[@DyAnnParham]

I think I answered this during one of our live coaching calls. You will need to follow your drs orders!!! But if it were me. I would totally fast long.