Are you unable to sit longer for meditation? By Nithya Shanti

[@Supersaiyan211]

Eye opener..thank you

[@TheZoelorelei]

Can we meditate in lay down position?

[@ExitiumFelicitas]

Yes offcourse

[@28pompon]

Thank you very much!

[@shashwatpoudel7273]

Nice analogy

[@samtalks3971]

Thanks.....

[@syamkumarpatnala96]

Thank you sir

[@TheZoelorelei]

I was wondering...

[@kartikbhardwaj6252]

thank you for this

[@mageswaryk6070]

Best

[@hollywoodhindi5812]

Thankyou :-)

[@PWTD341]

I itch and can’t find a reason why

[@mindsoulpower]

thank you .)

[@shashwatpoudel7273]

I am doing meditation 2/3 times a day for about 1 and half month and still it is hard for me to sit for 15 min .can you tell me why

[@shashwatpoudel7273]

@yael yes walking meditation helps .Nowadays i can't even close my eyes ,i feel weird movement of my eyes and i get aggitated .I am getting worse now after 2 months than after 2 weeks of starting.

[@owezantsi5326]

@yael how do u walk and meditate?

[@Poonam_9]

@@owezantsi5326 while walking you just concentrate only on walking your steps u can count your steps u can try to listen footsteps or nature sound... it's just about being aware of your thoughts. Just witness your walking be aware of your walking

[@namangussai1561]

humse toh movie dekhte hue bhe ni baithaa jataa 😂

[@txastra523]

Are you crazy it pains because veins are compressed and low oxygen so then it pains

[@EndofanAge]

Thank you for this