Are Your Workouts TOO Easy? Try Doing THIS | 3 Ways to Increase the Intensity of Your Workouts

Shop Oner Active here: oner.shop/naomikong
Hello, my strong friends!
Today, we'll be going over 3 ways to increase the difficulty of your workouts without having to spend more time at the gym.
These will include time under tension, different ways to gauge how much strength you should be exerting during an exercise/knowing how much weight to use, and refining your form. We'll also touch base on concentrics and eccentrics, what a negative is, RPE, 1RM, and RIR.
If you're ready to level up your lifting knowledge and advance to the next stage of your fitness journey, this video is for you!
What other questions do you have about this topic?
Have you tried any of these techniques before?
1) Time Under Tension (TUT) 00:15
- Pause/Holds 00:57
- Eccentrics (Negatives) 1:38
- Concentrics 2:37
2) Gauge Your Energy/Weights 4:11
- Reps in Reserve (RIR) 4:40
- Rating of Perceived Exertion (RPE) 5:31
- 1 Rep Max (1RM) 7:06
3) Refine Your Form 7:58
Check out my entire playlist on exercise form here:
• Exercise Form
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#NaomiKong #NaomiKongFitness #LevelUpYourWorkouts

[@naomikong]

1) Time Under Tension (TUT) 00:15 - Pause/Holds 00:57 - Eccentrics (Negatives) 1:38 - Concentrics 2:37 2) Gauge Your Energy/Weights 4:11 - Reps in Reserve (RIR) 4:40 - Rating of Perceived Exertion (RPE) 5:31 - 1 Rep Max (1RM) 7:06 3) Refine Your Form 7:58 ✨Shop Oner Active here: oner.shop/naomikong

[@squidwardtennisballs3390]

You look absolutely STUNNING Naomi 😊

[@gongzeryang5957]

Thank you for the wonderful tips, Naomi!

[@naomikong]

Thanks for stopping by ☺️

[@justno444]

your videos are fantastic thank you very much xx

[@naomikong]

TYSM ☺️🙏🏼

[@andrewilson453]

Great Workout and very informative, nicely done

[@naomikong]

TYSM ✨

[@andrewilson453]

@@naomikong your very welcome

[@andrewilson453]

@@naomikong The exercise's in the video, are the ones I do at the gym myself, they really me increase my strength, because I am working in a mailroom, that requires me to lift light weight and heavy packages

[@munimed]

Thanks for the video Please I have a request for future videos could you please do more at home workouts Thank you 😁

[@naomikong]

Yes, would love to! 🙌🏼

[@Hamna.in.london]

Im following your 4 weeks challges for beginners hats off to you just and i request ypu to make a video on how to lose love handle in gym please reply?

[@naomikong]

TYSM 🙏🏼 Will add that to my list! ✨

[@minerofdiamondsboy4337]

I’m doing so good these will help me achieve my weight loss goal so I can join the US army and fight China 🇨🇳if we go to war with them in 2025 🇺🇸

[@jessicagarcia3158]

You went wayyy to fast on the talking i kinda didnt even get it 😢