Are Your Workouts TOO Easy? Try Doing THIS | 3 Ways to Increase the Intensity of Your Workouts

[@naomikong]

1) Time Under Tension (TUT) 00:15 - Pause/Holds 00:57 - Eccentrics (Negatives) 1:38 - Concentrics 2:37 2) Gauge Your Energy/Weights 4:11 - Reps in Reserve (RIR) 4:40 - Rating of Perceived Exertion (RPE) 5:31 - 1 Rep Max (1RM) 7:06 3) Refine Your Form 7:58 ✨Shop Oner Active here: oner.shop/naomikong

[@andrewilson453]

Great Workout and very informative, nicely done

[@naomikong]

TYSM ✨

[@andrewilson453]

@@naomikong your very welcome

[@andrewilson453]

@@naomikong The exercise's in the video, are the ones I do at the gym myself, they really me increase my strength, because I am working in a mailroom, that requires me to lift light weight and heavy packages

[@gongzeryang5957]

Thank you for the wonderful tips, Naomi!

[@naomikong]

Thanks for stopping by ☺️

[@justno444]

your videos are fantastic thank you very much xx

[@naomikong]

TYSM ☺️🙏🏼

[@Hamna.in.london]

Im following your 4 weeks challges for beginners hats off to you just and i request ypu to make a video on how to lose love handle in gym please reply?

[@naomikong]

TYSM 🙏🏼 Will add that to my list! ✨

[@munimed]

Thanks for the video Please I have a request for future videos could you please do more at home workouts Thank you 😁

[@naomikong]

Yes, would love to! 🙌🏼

[@minerofdiamondsboy4337]

I’m doing so good these will help me achieve my weight loss goal so I can join the US army and fight China 🇨🇳if we go to war with them in 2025 🇺🇸

[@jessicagarcia3158]

You went wayyy to fast on the talking i kinda didnt even get it 😢