Beginner Gym Routine: Complete Week of Workouts

[@naomikong]

1️⃣Day 1 | Total Lower Body Day 1:19 2️⃣Day 2 | Total Upper Body 5:09 3️⃣Day 3 | Total Body Day 8:45 (Full written workouts in the description.) 💕 Shop Halara: halara.link/s/12jd4sIy2s 15% off Discount Code (Full-Priced Items Only): KONG15 (Outfit details & links can be found in the description.) 💪🏼 Want to work together to reach your goals? Apply for my 1:1 Coaching here: naomikong.com/

[@ecclairmayo4153]

Subbed!❤

[@naomikong]

@@ecclairmayo4153 Thank you! Welcome to the fam! 🥰🫶🏼

[@ilya9366]

1:19

[@suvi1502]

Feels like perfect timing. I’ve had to stop working out all summer cause the heat had been affecting my chronic conditions, making me very sick. I’m finally okay enough to go back to gym and it’s going to feel like starting from zero. This is a good reminder to stay determined :)

[@naomikong]

@@suvi1502 Oh no! So sorry to hear that you had to go through that but so glad that you are doing better now! 😩🙏🏼 Please continue to prioritize your healing and wishing you the best of luck as you get back into the gym! 💕🫶🏼

[@warmlavender5525]

Omg I’m returning to the gym after my hypothyroidism is finally under control and the summer heat isn’t killing me as well (dysautonomia kills me). Wishing you the best, I’m excited to finally get back to exercising.

[@duncanskiles8852]

Gonna save this. Ty for a truly comprehensive daily routine guide. So many "beginner" guides that don't explain form. I'll be starting this tomorrow

[@naomikong]

@@duncanskiles8852 So happy to help, babe! Thanks for dropping by! 🥰

[@Yo-gf4gb]

Thank you! I’m super shy and self aware and this is helping me get some confidence

[@naomikong]

@@Yo-gf4gb Awh, yay! So happy to help, babe. Wishing you the best of luck! 🥰

[@Yo-gf4gb]

@@naomikong 🤗

[@hellothere8347]

Same!!

[@Yo-gf4gb]

@@hellothere8347 let’s do this!!! 💪🏼

[@dianaatuona4263]

Shout out to you. You’re getting me to the gym and I’m actually enjoying it!!!

[@_wethinkthatway8436]

Today is my first day at the Gym !I’m so glad I found this because it’s really simple and not as intimidating as the other workout combos. 😊

[@naomikong]

@@_wethinkthatway8436 Yay! Happy first gym day! Hope it goes well for you! 🥰

[@amandalgp25]

I love your workouts list, thanks so much!

[@sharlenegay497]

I absolutely love your videos. I have done some of the workouts. I’m a beginner. You are doing a great job. Thank you so much for all your help.

[@uwushinobuwu]

Your routines are the best 🤩

[@naomikong]

@@uwushinobuwu TYSM. Hope you enjoy! 🥰

[@bethanygarnett3170]

i just want to thank you so much for your videos. I am actually excited to go to the gym because of your helpful instruction. Thank you x100000000000000 I've never subbed to anyone as fast

[@naomikong]

@@bethanygarnett3170 You are the sweetest. Thank you, babe. 🥹😩🫶🏼

[@holistichealingbri1605]

thank you for making this video! i noticed this one was missing the screenshotable slides that i usually use when i actually go to take this to the gym so i hope that comes back in the next vid. also i love the outfit from day two btw

[@naomikong]

@@holistichealingbri1605 Yes, unfortunately I was not able to do those for this one, but I’ll make note to do them for future ones! ☺️💕

[@italialopez1807]

Your routines helped me get started in the gym and learning how to adjust some machines. Than you 💕

[@naomikong]

@@italialopez1807 So happy to help! ☺️

[@angelic_demon6348]

Tysm for this! Just curious tho, do you have beginner workouts for 5days/week or would I be able to repeat these? If I’m given 4 days off I know I’ll lose the motivation to go 😰

[@x3_prettysavage]

❤ I start Monday…

[@naomikong]

@@x3_prettysavage Yay! Wishing you the best of luck!! 🥰

[@savageactuary1559]

I'm heading to the gym next Monday, I've been running the marathons but have never been to the gym before, so I'm quite skinny and lean. I'm looking to grow some muscle in my body, and I want to keep running. How should I balance out doing cardio and weight training without losing muscle? (I heard that doing too much cardio is bad for muscle growth.)

[@valeicarte]

Hi!! If I can go only 2 or 3 days a week, do you think it’s better to do the same full body routine every day or upper and lower body routines?

[@Doodoo11781]

Life saver❤❤

[@naomikong]

@@Doodoo11781 Happy to help! ☺️

[@courtneyjazz1908]

Going to try this!🎉

[@naomikong]

@@courtneyjazz1908 Yay! Hope you enjoy it! 🥰

[@jnamri7545]

Love these

[@naomikong]

@@jnamri7545 Appreciate it! ☺️

[@gueenvictoria64]

Love u girl ❤

[@MinhDatLam-fz6iz]

Hi Naomi, i'm very respect your step by step video, i want to loose 10kg and i'm wonder should i have full body workout the whole ealry time and then divide upper and lower later after loose some weight. Is it okay or i need to divide upper, lower and full body to 3 days a week the whole journey? Hope to see your respond❤

[@naomikong]

@@MinhDatLam-fz6iz It completely depends on if you’d like to build muscle/tone those specific areas! The correct and best workout split for you will simply be the one that best reflects your needs and goals! 🙌🏼 If you’re looking for a workout plan customized to your goals and the equipment you have access to, I encourage you to apply for my 1:1 coaching as I would love to work together to help you reach your goals faster! 💕 www.naomikong.com

[@Sweetieee]

I want a makeup routine 😍

[@naomikong]

@@Sweetieee Would love to do more lifestyle eventually! 🥰

[@PayouteWoostensin]

You're the best beautiful first time I went to a Dream I used all of the machine perfect thanks to looking at your videos before I went.

[@nyashazee828]

Can I still go on walks on rest days? ☺️

[@naomikong]

@@nyashazee828 Yes, that’s perfect! 😍🙌🏼

[@tuliafaraj8143]

hello, im gonna start going to the gym. i wanna get a flat stomach and grow my booty, get rid of cellulite and hip dips and a small waist but keep my breasts without them getting smaller what shall i do please?

[@naomikong]

@@tuliafaraj8143 Thanks for taking the time to leave such a detailed comment, babe! 💕 If you can spare a few minutes to submit a 1:1 coaching application via the link below, I’d love to help you put together a customized workout plan to target all your needs and help you reach your goals! ☺️ naomikong.com

[@cri0871]

Get a personal trainer, that's what you should do

[@munimed]

💜💜💜

[@naomikong]

Always appreciate you stopping by, babe! 🥰🥰

[@GabiRocks7]

What if my gym hasn’t got all the machines 😊

[@duncanskiles8852]

Leg day slain

[@naomikong]

@@duncanskiles8852 YES. GET THOSE GAINZ, BABE. 🔥🔥🔥

[@philip3402]

Its strange seeing my gym in the video

[@AlexCruz-c9f]

I hope this message finds you well. I want to share some honest feedback that I believe could be valuable to you. Comparing your recent videos to those from four years ago, it seems that there has been a noticeable change in your weight. Given that you teach people about weight loss and healthy living, maintaining a personal example of fitness could significantly enhance your credibility and impact. Leading by example is often one of the most effective ways to inspire and motivate others. I understand that this feedback may be difficult to hear, but I want you to know that my intention is to offer constructive advice. The world can be harsh, and sometimes it's hard to receive honest input. However, I believe that being aware of these aspects could benefit you in your professional journey. Thank you for taking the time to consider my perspective. I appreciate your dedication to helping others and hope this feedback is helpful.

[@wentoneisendon6502]

Not needed bro. People go through phases in life. Go away

[@naomikong]

@@AlexCruz-c9f What is valuable to me is building and maintaining a community for my babes where they can come and feel seen, loved, accepted, and most importantly, not judged, for wherever they may be along their fitness journey. While I believe health and wellness should be prioritized for all, it looks different on everyone. When my babes come to my channel, I hope that they never feel like they need to be a specific size or shape in order to be healthy and beautiful. If I am accomplishing that, I’m happy. ☺️

[@AlexCruz-c9f]

@@naomikong I’m a friend, and this message is from the universe for you to hear. You will understand this eventually. Take care!

[@wentoneisendon6502]

​​@@AlexCruz-c9f stop hiding behind some scapegoat that it's you sharing "honest feedback" or that it's from the universe. You just decided to comment on something that does not concern you. Naomi has helped tens of thousands of people, women and men alike. You have no place to judge someone and hide behind it being "honest feedback"

[@wentoneisendon6502]

​@@naomikong you're amazing and have helped so many people.