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thank youuuuuuu - u made me into a gym boi girlie pop

I appreciate you!

🔥Workout begins at 3:04 BEGINNER BODYWEIGHT LEGS & ABS: a. Glute Bridges | 30 seconds b. Wall Sit | 30 seconds c. Squats | 30 seconds d. Russian Twists | 30 seconds e. Reverse Lunges | 30 seconds f. Plank | 30 seconds g. 60-second rest Repeat a-g for a total of 2x. Add an additional round for an extended workout. 🩷Shop Halara: halara.link/s/12jd4sIy2s Join Halara Circle (every second Sunday of the month): halara.link/s/13zg0DKw4f More fabrics to love: halara.link/s/12hkP4xO6K 20% off Discount Code (Full-Priced Items Only): KONG20 (Outfit details & links can be found in the description) 💪🏼Want to work together to reach your goals? Apply for my 1:1 Coaching here: naomikong.com/

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You need to get better sneakers for your feet. Converse DO NOT have any support. If you are taking care if your body take care of your feet!

Thank you soooo much. I was today in the Gym and i feeled so weird as i didn't know how and for what i had use this things😢

I forgot what are these machine and where are at the gym😅😅😅

I’m a complete beginner and it’s my first time setting foot in a gym, and i’ve been hearing people here and there say that i should increase the weight towards the end of each set, is that true? If so, should i start with a doable weight for me then slowly increase it with each rep? Or each set?

Disappointed. She got a little booty compared to white chicks.

Outfit and hair is to cute

If you're looking for more exercises to improve your back strength, Heygainz has a ton of resources. Their exercise database is really comprehensive.

Your outfit looks great, and the tips are super useful. Thanks for the motivation to keep pushing forward.

Great breakdown of these exercises. I've been struggling with my form on the barbell row, so this was really helpful.

I'm so scared to start the gym. I'm going to firstly do squats at home.

I need guts to do this. I'm much more self conscious now in my 40s than I was in my 20s.

Beautiful ❤❤

Yo deje el gym porque estaba muy caro. Estuve dos meses yendo casi a diario y hoy que hice esto con mancuerna de 10 lbs casi no lo sentí porque en las poleas levantaba hasta 65 libras. Pero es mejor que nada y sin lastimarme. Muchas gracias

The way you say dumble and barble is annoying me so bad 😤😒 Say it with me. DumbBELL. BarBELL. BELL! BELL!

A what bottle?????

Hey,i a having disc budge issue from lower neck and have pain in my ram dye to pinch or nerve ,whiich upper body exercuses i can do which dont pit pressure on tha soecific are ?

Please add a before and after streching video😢😅🎉 for weights

I learnt on my second day that I can't WARM up on a treadmill, it started hurting my shins for so reason so I warm up on the stairmaster instead

The leg press machine in my gym works the opposite way, you push the foot pad away from you and your seat stays in one place.

Do you know how to turn off the beeping?

Thanks for this video, I'm sure that they will help me. I'm confuse. Do I suppose to do 3 reps of 12 or do it one minute and rest? Can somebody help me? Million thanks

The stair master almost took me out!

The best video on the Booty Builder machine! thank you for going step by step. I feel more confident to try it tomorrow 💪

thank you so much for a great workout with explanations, pauses and affirmations🥰 one of the best ive seen

Aww it's a woman. I'm so disappointed

any suggestions on what workouts to do next after finishing these videos?

How often use all machines every day or once in a weak and upper body or lower body workout different days

Gym gives me like ten flashback so its not a new truama ,is an old retrauma flaring up. Iykyk

Thank you. You're a life saver ❤

Thanks!!! Will put my building’s Smith Machine to squat use!!!! I appreciate the how-to video!

I get so intimidated and disappointed with myself when I see what people lift when I'm at the gym but I see you can be fit and still not lift or push heavy weights. Sounds dumb but I really felt extremely weak observing others

Are those exercises help with losing some weight?

Is those exercises helping with losing weight?

Thank you! That's very informative. ☺️🩷

I sweat a lot in the nether parts, how come I don’t see other women sweating as much? What do they wear under their tight leggings for workouts?

Started going to the gym today. Hopefully i could be consistent.

Thank you so much. I haven't been to the gym in 2yrs, so having a go to plan for women was convenient & easy to follow making it a no brainer to get myself motivated. 😊🇭🇲

What are you rolling on?

I know this is 2 years alater but..my gym doesn't have seated cable rolls,is there anything i can use instead ?

💪 definitely in! 🩵

“You’ve graduated from that.” I love this. I’ve been feeling in a rut with my fitness journey atm. Thank you for this. ❤️

Minute 3:43 could you pls explain what muscles are worked in this exercise? thank you, lovely.

Great advice! Thanks

Thank you!!!!