I am definitly going to use this video for my leg day today! Thank you so much ♥

It would be good if you could provide alternatives for some of these machines which may not be available in all gyms

Im beginner thank you so much for your kind information 🙏🙏❤️❤️

Followed your tutorial and foam rolled the first time before i worked out. I cant tell whether i love it or hate it yet. Well see. Ill update in two weeks.

I am really glad I found this video ! Thank you so much ♥

Hey Naomi, love your videos. may I ask why you didn’t increase the sets for bicep curls and triceps extensions to 4 sets each for week 3 and 4?? Since you increased to 4 sets for all other exercises

Starting my first session today. This video really motivated me and helped me out with doubts as a first timer! Thank you so much ❤. Shall update how it goes. . Day 1 (25/06/2024) I did the upper body workout today. I felt great starting off with the warm up and a few stretches. Every exercise that followed felt challenging, and I felt less and less energy every consecutive step. I decided to take slightly longer breaks and stretch and found that it helped me personally. My shoulders ache 😭 but it was worth it.

5:17 as pontas dos pés têm que estar levantadas

Hee channel really is the best and most informative that I have found, and really helped me when I got back in the gym I'm 2022. Now I'm back to starting over, and coming back to the channel that originally helped! Such clear instructions

The fitness center is for only those who have fit clothes isn't it. I dont have any fit clothes after the other lady of my family who claimed she is my sister in law was pregnant and had a baby.

I went to the gym after seeing many American women around me are strong and fit, and I want to know their secrets to build their body V type shape at the fitness center that is near to my house.

I am looking forward to your next videos about the excercise for the upper part body .

Thank you 🙏

So day two is the same as day one?..

I'm so shy as im goin gym next week, thank you for the video🫶✨

from tomorrow i am going to gym😊

I think internet heard what my mind needed this exact minute.

This is so true❤ not overwhelming myself with big changes and taking baby steps was a lot more effective

Finally someone realistic. That’s what I’m doing thank you

- Hip Adductor | 3:44

bruh why upload videos like this when there are much better videos on form and technique. Instant dislike and block user

Great video. Thank you

I’m trying to get weight is this exercises good for me ?

GIRL AM AT THE GYM RN AND I CANT USE THE LEG PRESS

Thanks so much for making this video. I’ve just completed day 2 and I’m looking for to day 3. I wish there were chapter pointers for the video for each day.

I have watched your videos and I'm much impressed , i would like to know more , and explore dipoer

Hello I'm in Kenya persuing a health promotion sports science course, and I'm more interested in knowing more about gym workout. Is it possible i can give you my what's up contact where you can give more explained tips, i will be more greatful if you can help me

Thanks for the tips

Hi my name is kong as well from Jamaica 🇯🇲 ❤ I'm also into fitness for 30 years now

I’m really enjoying your content, currently using it to learn gym routines. &You’re so beautiful, love the fresh face!

❤❤

Awesome!

Came here to know how to use it. Felt so embarrassed today at gym because i didn't know how to use it and felt bad and embarassed to keep asking others. Hope tomorrow i will know how to use it properly.

Not gay but you’re so cute girl. 😊

Clearify deposits in pores that clog oxygen to pores, leave a comment and I'll get back to it.

My gym doesn’t have a stair master - what workout should I do as a replacement

💪💪💪💪💪❤️❤️❤️❤️🇵🇰🇵🇰

Your videos are so easy to follow. I feel so comfortable in the gym following your instructions. Thanks!

My biggest issue with this exercise is that the headrest seems to always be super high, while my feet keep sliding forward so it turns into some extreme balance thing. It's much easier for me to have my shoulders on the floor rather than trying to get them to hold onto the bench...😅

When I go to the gym I look at the machines but I feel intimidated and end up using the treadmill for 1 hour. Thank you for giving me this information that inspires me to use machines.

Thank you ❤

does it make a difference if I use the kind of chest press where I’m not pushing up but just away? My gym only has this kind of chest press

you’re videos were my motivation to sign up to a gym and now I follow the routines

Good stuff!

Cool! So excited to start :)

❤

Thank you so much for this information.. I'm beginning my fitness journey and this information is definitely needed.

Do we split the workout to three days or can we do it in one day

Do we do this in one day or split into 3 days ?

as a fellow skinny little asian girl who is crazy intimidated of going to the gym, thank you so much for this :)