My fav!

there are certain types I can't stand at the gym which makes it difficult to use the full range of equipment. You know who you are.

Treadmill 5 min Leg press 3 sets 7:01 ( 📈 the weight) Rest 1 min

Treadmill 5 min Leg press 3 sets 7:01 ( 📈 the weight)

Treadmill... 5 min 2:15

Really great video with good tips! ❤❤❤ I have been going to the gym for 2 years now and only after watching this video, did I realise I have been breathing wrongly on some exercises! 😮

Hi there. Love this helpful video. I go to a teeny, tiny gym that doesn’t have bar bells so I’m looking for something replicate a deadlift. Can I do that with the Cable Machine do you think? Thanks.

The bit where you gave us advice on being prepared to make mistakes is very spot on and is applicable to many aspects in life. Thank you very much for that. You go, girl!! I love your videos

I did this and my arms got bulky instead of toned down why

Thank you so much, my Gym anxiety is gone

I'm starting this Tuesday n I'm so stressed out about it I'ma put my trust in u gurl this is going to be my first time ever 🥺

Is it possible to buy a machine that can help me to practice squatting excercise at home, be cause l have obesity & mobility problem and l have no been able to go to the gym since l had the operation on my thigh. Pls help me The squatting exercises has helped to strengthen mey feet before I went for an operation .

Hi! I'm going to start going to the gym tomorrow and I was wondering if the treadmill is the only warm up I need or do I need to do any warm stretches? Hope you can answer and thank you!

Interested

Hey umm I want to ask should we do cardio and weights 50-50 or should we do more cardio ?

Love "Bose" sound but hate Bluetooth and their harmful Opto Electronics. I use wired headphones. Don't forget the gloves; you can really tear up your hands... P.S. every woman looks good in a sport bra:)

Hi, my name is omama I want to know how to drink protein in exercises or after exercises ?? And how do you concoction protein? Please answer my

Shout out to you. You’re getting me to the gym and I’m actually enjoying it!!!

Thanks so much for these! Are these all in one Gym session?

Thank you for the smith machine help😊

What if my gym hasn’t got all the machines 😊

You speak very fast, only for people whose English is the first language, not for others

I had to subscribe. Thank you for such an easy to follow step by step. I feel a lot more comfortable at the gym today, so thank you

Great workout! Thank you

Thank you! This didn't seem overwhelming.

just found you on youtube, your videos have been helpful since i’ve started wanting to go to the gym! thank you!

I'm in the gym now doing this workout. A great guide for a person like myself ❤

I've been doing these workouts for a few months and I'm feeling stronger!

Wonderful 1 hour work out, exactly what I needed for my first week of gym...loved it, simple and straight forward!😊

WOMEN SPORTS BRA WHITE

Don’t see link for shoes?

I love the stainless steel water bottles that hold either hot or cold liquids which stay at the same temperature for about 12-24 hours depending on brand

I have a question. To preface im a dude. I see you have very nice quite elaborate nails. Does this make working out more difficult? or do u find that its a minor adjustment? Im just curious idk in my mind they make everything more difficult

You’re a life saver ❤

Hi!! If I can go only 2 or 3 days a week, do you think it’s better to do the same full body routine every day or upper and lower body routines?

Super helpful! thank you!

Your makeup is too good ❤

Pl guide me, Iam new in jym but my goal is clear☺️

Yes!

you are amazing! thank you

I followed this seemed good when I watched but this isn’t for beginners tbh.

Thank you sooo much I’m only a freshman and have never joined a gym before, but I joined a local gym a few days ago and felt like an idiot so I just stayed on the treadmill the whole time cuz I didn’t know how to use machines 😭

Great video

Tysm for this! Just curious tho, do you have beginner workouts for 5days/week or would I be able to repeat these? If I’m given 4 days off I know I’ll lose the motivation to go 😰

Will this help me weight loss?

I (27f) just finished third week as an absolute begginer and a total hater of sports and workout. Thank you for these videos, you are so inspiring and motivating! Now I actually kinda enjoy going to gym, and I had always thought something like that can’t happen as long as I am alive 😂

It seems so dumb to fear the gym yet here I am 🙈

thank you <3 w_w :

I tried this 2 times went all the way down and could not get back up😅😅😅😂

Wow, Asian girls just keep looking sexier and sexier these days... 💯