लॉन्ग जंप करने का तरीक़ा/Long Jump Kaise kre/ Workout / Technique / Tips & Tricks /

[@sourabhchaudhari9672]

भैया आपकी यह वीडियो बहुत ही शानदार है जो फॉलो करेगा 18 फिट कूदेगा

[@ArifKhan-jc9ob]

🙏🙏💐

[@ContentCassettePlayer-bp6iq]

10 deen me kyaaa karegaa kuch nhi hogaa

[@KoyturSanjuvlog]

​O

[@KoyturSanjuvlog]

​

[@ArifKhan-jc9ob]

🙏🙏💐

[@vikramnigwal2554]

Thank you 🙏 bahot informative video hai. Me aapke sabhi tips or drills follow krta hu. Muje bahot fayda hua hai. Pahle Mera gola 23 24 jata tha or ab 27 28 ja rha hai Or jump me bhi kafi improvement Hui hai pahle 14 15 jump thi ab 16+ ja rhi hai. Aapke helpful videos se jump bhi 18+ kar lunga

[@ArifKhan-jc9ob]

विक्रम भाई हम सिर्फ़ सही दिशा देने की कोशिश करते है बाक़ी ये जो इंप्रूवमेंट है आपका शानदार है हर किसी का हो सकता है लेकिन बस मेहनत ख़ुद आपको करनी है और सही दिशा में मेहनत करनी है अच्छा लगा आपका इंप्रूवमेंट लगे रहिए फाइनल स्लेक्शन लेकर ही रुकेंगे /जय हिन्द 🙏

[@Tts473]

Abhi tk ka sabse aacha video

[@evergreenlifestyle6993]

Thank You For this Amazing Video Training

[@akhilpatel5837]

Bhut shandaar video sir ji

[@ArifKhan-jc9ob]

🙏🙏💐

[@deepakkumarshorts96]

बहुत हेल्पफुल विडियो है भैया

[@ArifKhan-jc9ob]

🙏🙏💐

[@rajenderbishnoi8595]

Bhut lajvab ji

[@Md_sakir0]

Number 1 vido

[@ArifKhan-jc9ob]

🙏🙏💐

[@Md_sakir0]

@@ArifKhan-jc9ob I download your video.. to practice My long jump is only 14.5 feet Target is 16.5 feet... I practice my interview Assam police Requtmt.. on 29 Oct Long jump excellent is 16.5 feet.. Please sirr give me Best trick and technique..

[@ArifKhan-jc9ob]

@Msvs_2 ok app apna ek video bhejiye instagram id par dekh kar bataunga apko kya krna chahiye

[@Vinodgamer815]

Bhai ab tak ki best video long jump ke baare me aapse Acha koi ni bata sakta bro मुझे तो अच्छे से समझ आ गया सब Thank you bro❤️😌💯

[@gauravshriwas6225]

This is the best long jump hook video ever!

[@ArifKhan-jc9ob]

🙏💐💐

[@Sunilnigam18]

Thank_you गुरु मेरी जम्प 18 फीट ho gy he आपके सिखाये तरीके से ❤

[@ArifKhan-jc9ob]

Keep it up 👍

[@reenanetam9617]

Gajab Bhaiya bahot achhi video h

[@ArifKhan-jc9ob]

Thank you sis 🙏💐

[@ritendrachouhan214]

Bohot sahi video hai bhai❤

[@ArifKhan-jc9ob]

🙏🙏

[@Sanjaypty]

Jabardast bhaiya

[@ArifKhan-jc9ob]

🙏🙏💐

[@Vlogbydevish]

Best video for long jump ❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@ArifKhan-jc9ob]

🙏🙏💐

[@santoshkumarsethi-w9n]

❤❤❤❤❤❤❤

[@Sara-4y]

Very helpful video thank you sir

[@ArifKhan-jc9ob]

🙏🙏💐

[@Mohan_-mh2jh]

Thank you Sir God Bless You 🙏🙏🙏

[@ArifKhan-jc9ob]

🥰🙏💐

[@KamalSharma-n6x]

Thank you for the video 2week m physical ha aab jaki sahi video mila .....

[@ArifKhan-jc9ob]

🙏🙏💐

[@naveen_pal_001]

Sir pull ups kesa bhada gye exercise ya koi technic batao please video dal do bana ke

[@RKD-s4r]

Karte hai bhai

[@SanjayIndian-army]

Bhai super duper video ap double hitch cick k ak video bonao🎉🎉🎉 love from Assam

[@iqexampur9538]

Thanks bro

[@ArifKhan-jc9ob]

💐🙏🙏💐

[@sanjeevraghuwanshi448]

Dhanyvad sir

[@ArifKhan-jc9ob]

🙏🙏💐

[@sanjeevgusain9367]

very nice

[@santoshdhakad_]

Video sab dekhte h karta koi nahi h ye sab 😅😅

[@sebanandnag]

Mein karta huun or mera improve bhi hua

[@Ritu331]

Great work 👍❤

[@swagatam10m]

nice

[@NiyatiBairagi1137]

Thank you sir 😊

[@ArifKhan-jc9ob]

🙏💐

[@lalaji6871]

Thank you sir ji ❤

[@jyotithakur7386]

Nice video🖒

[@ArifKhan-jc9ob]

🙏🙄

[@rashnamoranrani]

Thank you so much very useful exercise.meri long jump nahi aa rahi hai 😢 interview keliye jiyada time bhi nahi meri pass sirf 18days 😢

[@ArifKhan-jc9ob]

🙏💐

[@VLOG_DHARMENDAR_JATAV]

❤

[@munenderbarak8549]

❤❤

[@SharifMahmud712]

Salam bhai from West Bengal

[@ArifKhan-jc9ob]

💐💐

[@rupinderroop05]

Sir me punjab sa hoo ,, apki acedmy kaha pr hai ,, mene long jump k liya preparation krni aw

[@nidhirajak934]

It's very usefull❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@VibekanandaMajhi]

Thanks sir 🙏

[@radhikamaan1007]

Very nice video.. But mere se nhi ho rha.. Meri body height nhi le rhi take off pe.. Sir pls help😢

[@Vinodgamer815]

Bhai aap kaha rahte ho Or aap training bhi dete ho kya plzz bhai meri long jump increase karwa do Aap. Kaha se ho bhai??

[@ArifKhan-jc9ob]

Silwani district raisen

[@Vinodgamer815]

@@ArifKhan-jc9ob state कौन sa हैं??

[@ArifKhan-jc9ob]

@Vinodgamer815 mp

[@narendravishwkarma1785]

Kash ye video 3 month pahale bani hoti ya mili hoti

[@rohitsingh9219]

Jay shree Ram Siya ❤❤❤❤😊😊😊😊😮😮

[@ArifKhan-jc9ob]

🙏🙏🥰

[@kedarrajput9011]

Bhai ye btaye ki mera mp police ka physical he 20 nov ko to me nagge per jump kr skta hu na

[@ArifKhan-jc9ob]

Practice apne ese hi kiya hai to jaroor app wese hi kre

[@vinaymishraclasses4644]

Tqq so much sir ❤❤ very useful excise ❤❤❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@ramansharma8416]

Sir jisko apni power leg ka pta nhi hai vo kese ptaa kre ki uski power leg konsi hai any trick ??

[@ArifKhan-jc9ob]

Me iske liye ek short video uplod kar dunga 🙏🙏

[@nkdiwan9524]

Dite me kya lena chahiye

[@ArifKhan-jc9ob]

Apke workout ke hisab se lena hoga jaisa apka workout chal raha ho

[@ArifKhan-jc9ob]

Ek video lata hu is par

[@FaujiAadmi]

Bhai high jump ka btauo I've only 7 days high jump ka leke aauo taki 7 days me 120cm tak hojaye

[@vijenparmar7302]

mera 1 month bad physical he long jump nhi aa rahi ye exercise kitne din krne chahiye

[@महादेव-फ5म]

भैया मैं shoes konse lu... Abros, Nike Revolution 7 Ya puma night runner v3 ya Reebok

[@ArifKhan-jc9ob]

Nike revolution 7 ya app puma bhi le sakte hai kafi acha hai

[@LyricsStatusDotCom]

15:00

[@LyricsStatusDotCom]

15:48

[@LyricsStatusDotCom]

17:00

[@LyricsStatusDotCom]

9:05

[@ishuishu6012]

17 ko cpo si ka physical h long jump 8 se 9 k beech m hi aarhi h kya krna chahiye

[@ArifKhan-jc9ob]

Ek video bhej sakte hai app instagram pr

[@jyotiranjan1998]

Bhai mera odisha police ke physical me bas 1 mahina baki hein kya mein ek mahina practice karke kar sakta hoon

[@ArifKhan-jc9ob]

Kitna krna hai apko

[@jyotiranjan1998]

@@ArifKhan-jc9ob 12 feet long jump

[@ArifKhan-jc9ob]

Ho jayga abhi kitna a raha hai apka

[@PRAKASHPATEL-mu9fg]

Mere jump nanhi ho pa re hai to Kiya kare

[@BontiDihingia]

Or long ke bonaw video abc excise Or long jump excise do please 17:46 😢❤❤❤

[@ArifKhan-jc9ob]

Ok

[@niranjanajena6286]

भाईमेराराईटपेरमेफाष्टजंपकरुगांतोकियाहोगा

[@ramkumar-ro6ed]

Hill pr running krne se long jump kam ya jyada hone ka chance rhta h kya

[@ArifKhan-jc9ob]

Hill run krne se strength endurance badta hai lekin agar over trening krenge to apko iska nuksan ho sakta hai krna kitna hai jitna ham recovered ho sake kitna krna chahiye to app hill run time se bhi kar sakte hai 15/20 minutes thoda or kar sakte hai to 20/25 minutes 👍

[@feelmomentsworld2637]

Salam hi Bhiya aapko

[@ArifKhan-jc9ob]

🙏🙏💐

[@radhikamaan1007]

Pls muje koi btado.. Mere se 3m jump nhi ho rha

[@akanksha519thakur6]

Sir mera jump bohut piche reh rha pta ni kyu ap dekh k bta skte hain kya ki khn glt ho rha please 🙏

[@ArifKhan-jc9ob]

App video bheje mujhe instagram par

[@SportsVlogs4]

*एक हफ्ते में कितना दिन लॉन्ग जंप लेना चाहिए गुरुदेव 🙏🙏*

[@ArifKhan-jc9ob]

3/4 दिन भी कर सकते है

[@sunilchouhan7098]

Long jump kha shedule bna do kis din kya krna hai

[@ArifKhan-jc9ob]

ok

[@scatteringbyharsh]

bhaiya thai me bshut drad krta hai jis karan me lojg jump nhi ksr pata gola 26 running 2:30 par long jump onky 13 se 14 feet hi jati hai 😢

[@ArifKhan-jc9ob]

Hamesha rehta hai ya abhi kabhi aya

[@adityamishra8942]

sir long jump kaha se measurement krte h landing krte time kuch sand pichhe ko aa jati h

[@ArifKhan-jc9ob]

Apki body ka jo bhi hissa sabse piche rahega waha se measuring hoga

[@ramvishalkushwaha1703]

Bhai shose kon se pahne h

[@ArifKhan-jc9ob]

Me abhi Addidas adi move M use kar raha hoon Saath mein Brooks glycerin 21 use Karta hoon New balance 1080 V 13 bhi

[@riteshdubey1642]

Bhai mp police me spike se jump ker sekta ha kya

[@ArifKhan-jc9ob]

Mujhe nahi lagta ki waha par koi mana larega

[@santusinha8367]

Bhaiya mera physical 13 din baki haii Kya ye karne se mera bar jayega plz reply 😢

[@ArifKhan-jc9ob]

Technique pat dhiyan dijiye

[@santusinha8367]

@@ArifKhan-jc9ob okay sir

[@Bobidulislam-zd2vt]

Dada apka long jump kith na ate he

[@ArifKhan-jc9ob]

20

[@Archer426]

Bhi please reply Abhi mai 10 feet marata hun एक महीने में कितना फीट और मार सकता हूं मेरी हाइट 6 फीट है

[@manish_3k.mtr1221]

Bhai lending ke time legs uper nahi ho patihe nahi hand aage

[@ArifKhan-jc9ob]

Iske liye jo last me exercise batai hai flexor muscle wali jo 3 types me hai wah jre

[@anksingh1240]

Sir long jump 10 feet aa raha hai iski exercise subah shaam karni chahiye ya ek time plz tell me😢

[@ArifKhan-jc9ob]

Exercise alag alag days ke hisab se krna hai apko sari exercise ek sath nahi karni hai

[@anksingh1240]

@@ArifKhan-jc9ob ok

[@ShamawaliResearch]

Bhaiya meri height 5.6, kya height jayada matter karti hai

[@ArifKhan-jc9ob]

Nahi

[@DivyanshiSingh-x1n]

Sir where is your academy?

[@ArifKhan-jc9ob]

Silwani district raisen

[@NiteshKumar-z9r4q]

Mera 23/12/24 ko bihar police ka physical hai please high jump ka tips

[@ArifKhan-jc9ob]

Abhi apka kitna ho raha hai juno

[@ArifKhan-jc9ob]

Jump

[@BasanturamMourya-ps1uh]

Tekop board ke pass sem ho rha bhaiya 5 meter ja rha ta pahle abhi 4.50 ja rha kya kru

[@ArifKhan-jc9ob]

Runway set kro app

[@BasanturamMourya-ps1uh]

Ok bhaiya thanks 🙏

[@navalsinghkushwah7761]

Jab m long jump krta hu tab pairo m bahut dard hota h uske liye koi excercise batao bhai

[@ArifKhan-jc9ob]

Apko shin pain hai ya over all legs me pain rehta hai

[@vikashchandel583]

Mujhe shine Paine hai jissse running long jump dono m bahut dikkkat hoti hai bhai plz Kuchh btaoo

[@ArifKhan-jc9ob]

@vikashchandel583 app pehle 3 din ka rest le in dino me pero se koo workout nahi karna na jump na kuch ek dam relex chor de

[@ArifKhan-jc9ob]

@vikashchandel583 baki app apni diet me protein or calcium rich diet le sath me halli streching exercise krw me el video shin pain ke liue lekar ata hu jaldi

[@navalsinghkushwah7761]

@@ArifKhan-jc9ob only spin pain h

[@kuladipbarman6354]

Bhai Mera police ka interview hai 16.5 feet sahiye muje 10 din ke andar kese ho Jai ga Bhai plz help me 😢

[@ArifKhan-jc9ob]

Instagram par ek video bhejiye long jump ka

[@butterfly_21_]

High jump me uchal nahi aa rha aur 2nd per touch ho jata h iske liye kuch btaiye

[@ArifKhan-jc9ob]

Ok me try krta hu jaldi hi is par ek video banau🙏

[@tanishsoni6151]

Bhai long jump me body weight metter krta h kya mera body weight 74 hai or height 5 10

[@ArifKhan-jc9ob]

Karta to hai but weight loss krte samay dhiyan rakhe khana pina kam na karke exercise par dhiyan de

[@tanishsoni6151]

Haan

[@tanishsoni6151]

Kitna weight hona chahiye

[@hemantsahu2195]

​

[@PuneshVerma-h2o]

Kuchh pay bataye

[@versinghchouhan4759]

Bhai me long jump krta hu to kamar ( back side ) me bahut dard hota h usko kese thik kru .

[@ArifKhan-jc9ob]

App kuch back ke liye exercise kr sakte hai me kal iske liye ek video short me dal dunga jisme do se teen exercise dal dunga app kre ye problem thik ho jayga

[@purnimapawar5755]

Power lag kaunsa hay kaise pata kare?

[@A.j.sahab.ji2795]

🌹🌹🌹

[@arjunpanwar915]

Ret ke pas khade ho kar piche se achanak dakkaa Dene ki bolo apne sathi aur jab Jo per pehle aage jayega vhi power leg he

[@RpshortVFX]

Run karte hui aye or dekhe dono pair me se kis pair se long jump jyada ho rha Vo Vala power leg

[@ArifKhan-jc9ob]

Power leg ko check kese kre ye me kal short uplod krunga app dekh lijiye

[@nkdiwan9524]

800 miter timing nai aa rahahai😢 kya kare

[@sabanlomga4425]

Chin up 16 ahh raha hai 😢

[@jadugarytgaming8928]

bhai meri 16 ft se agge nhi bad rha 2 mahnie se kar rhw ho😢😢😢😢

[@ArifKhan-jc9ob]

Video me batay tips follow kariye app

[@Vivekvishwakarma1111]

Long jump karne par groin me pain start ho jata hai phir workout bhi nahi ho pata rest karne par bhi theek nahi ho raha he

[@ArifKhan-jc9ob]

Rehabilitation exercise kar rahe hai app uske liye ya nahi

[@Vivekvishwakarma1111]

@@ArifKhan-jc9ob nai sir ab karne laguga kafi time bi mil gaya ab to

[@vihansaini3812]

Hloo sir apki academy kha ha address sand kr do me aounga

[@ArifKhan-jc9ob]

Yaha par app kya krenge wahi reh kar kariye kitna raha hai apka

[@PuneshVerma-h2o]

Bhai mai jaldi thak ha raha hu long jump nahi ho raha hai

[@ArifKhan-jc9ob]

Kitna a raha hai apka jump abhi

[@PuneshVerma-h2o]

@@ArifKhan-jc9ob abhi mera jump 12

[@PuneshVerma-h2o]

@@ArifKhan-jc9ob sir ji jaldi batao ki haigh aur long dono kabar ho jay

[@PuneshVerma-h2o]

Agle munth 16 se phijical start hai

[@sabanlomga4425]

Mera 15 ahh raha hai 😢

[@jadonthoughts]

भाई में जंप कर लू तो फिर पेरो में इतना दर्द बैठ जाता है की फिर मन नही करता दुबारा करने का 😢😢

[@PraveenMalviya-zj6dz]

Meri bhi ye hi problem hai

[@surendrasinghningwal8710]

same hai brother

[@mrbudhana746]

protin lo

[@abhijeetrakse2238]

Same problem

[@manojthakur9578]

पैर कमजोर है ,अभी नई नई शुरुआत की है क्या दौड़ने की

[@studywithtrick12]

Silo naai Bhai Slow😂

[@ArifKhan-jc9ob]

🙏💐

[@anilamaliyar4253]

Bhai me jyada speed lene ke chakar me tack off lena bhul jata hu or koi bar hight nahi milti to kya karu jab slow ata hu tab hight milti hai to jump 15feet nahi jota 14.5 jitna hota hai plz help kiyiye mera 4 din bad physical hai mera gujarat forest me🙏🙏

[@ArifKhan-jc9ob]

ऐप एजिलिटी वर्कआउट करे इससे अपका बैलेंसिंग और कोआर्डिनेशन डेवलप हो जाएगा

[@anilamaliyar4253]

@@ArifKhan-jc9ob video ki link bhejo plz🙏🙏

[@ArifKhan-jc9ob]

Iska video abhi tak nahi banaya hai ham jaldi hi banaynge is week me

[@tulsibisht843]

12:54

[@BuddhaDas-pj5lf]

❤❤❤