Long jump kaise kare 14 feet || long jump tips & tricks, technique

[@vinodweightloss]

( Rs.99 ) फिजिकल की तैयारी करें 👇 🔴App download करे :- bit.ly/_physical_online_course 🔴Join academy (Mathura UP) WhatsApp only 9654352005

[@GurpreetSingh-rn3kg]

Mera police ka written paper clear hai bhai. But long jump nhi lgg rha weight 77 kg hai kya lag sakta hai please help me. Please reply

[@राष्ट्रधर्मसर्वोपरि-श6ङ]

Chhattisgarh police si mai 14 feet mai 0 number melta h sir..aor yaha 19 feet jumo Krna hota h 😭

[@diptimayee241]

🏅🥇shool1🥇🏆

[@ipspalak123]

Police ke exam mai phle physical hota hai uske baad written exam hota hai bhai ​@@GurpreetSingh-rn3kg

[@PriyaKasnia-ic2jo]

Me

[@monikasharma313]

Osm video mene aaj hi dekhi or aaj hi try kiya to phle se kafi improvement h tq sir tq so much

[@bharatanjana75753]

Nyc sir me 10 din se aapka video dekh kr roz long jump krta hu jo aap ne bataya waise krta hu aaaj mera sir 18 fut aagya thankyou sir

[@Pharmacist0808]

Phle kitna krte the

[@nocturnal7839]

I scored 98/100 in written exam of state Sub inspector. But I couldn't even jump 9 feet. I was very disappointed. I worked hard and cleared with 15 feet. I believe Long jump is a mind game. You can not jump good if your mind is not prepared for a 13 feet jump. It's a mind game.

[@manishbhatt5355]

Bhai practice kaha kari

[@nocturnal7839]

@@manishbhatt5355 Ghar ke Pas ek ground mein

[@amitkumar-sr2sp]

मैं long jump में fail होने कारण बिहार में दरोगा नही बन पाया

[@GopalSingh-nb1qy]

Chutiya Mt bna roll number bhej jara apna m dekhta hun result

[@raimankamboj2268]

Aap ne khud hi practice ki thi ???mera state ka exam constable clear tha par m long jump nhi kar payi ab sub inspector ka h to kya khud se practice ho jayga ya coach se??

[@deepjyotiprodhan8153]

Ish video ko dekh Kar aisa laga ki ajj tak long jump ka jitna video dekha un Sab me se yeh no 1 video hai thank you aisa video banane k liye

[@speedytrack3568]

With your tips now I am a record holder in my state💓💓

[@surajyadav1333]

I am kakashi

[@rajendramasram474]

Really

[@Jadav_Borah_NLP]

*LOVE FROM ASSAM*

[@The_Berojgar_07]

Kot ghr a

[@Kawsar1088]

Ma hailakandi district assam

[@Jadav_Borah_NLP]

​@@The_Berojgar_07*Lakhimpur❤*

[@Cricketer9155]

Kon kon school competition ke ek din pehle dekh raha ha 😂😂

[@instashows5705]

🙂 mein

[@gamerzzzz2488]

😅 mein

[@jaibajrangbali108]

3 din pehle 😂

[@eduvigyanindia]

​@@jaibajrangbali108mein

[@jankiayush4652]

Mein 😅

[@rawatsagarsinghuk11]

Kon kon uttarakhand se h

[@sonamkhare1991]

Brother .... Aap to bhot aaccha krte ho.. Pta ni mujhse hoga bhi haaa nhi

[@vinodweightloss]

Ho jaye ga video ko smjho

[@JatinKumar-q3r]

Kon kon uttarakhand police ke liye dekh rha h ❤

[@Foujivikram03]

Tum kaha se ho 😂

[@abhisheknegi5075]

Me

[@ankushrawat7365]

Me

[@ashishstalk]

Kon kon RPF ke liye dekh raha hai

[@dhimanrahul99]

Me

[@avtaargaming164]

Mein

[@ajay-vlog.]

Me 😂

[@Manas_Karmakar]

Me

[@priyanshinagar4489]

Me

[@amriksingh8660]

Bhai meri 2 week me my jump 14 feet ho gayi Mai har roj exercise karta hoo esi ka natija 14 feet jump nikla thanks bhai 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼💯💯💯💯👌🏻👌🏻👌🏻🇹🇯🇹🇯🇹🇯🇹🇯🇹🇯 JAI HIND BHAI

[@Mrzacsinghania1508]

Thanks Bhai warmup ka badh first chance ma 15 feet jump Ho gaya❤

[@Srajuk05]

Jo apne btaya wo syd hi koi bta pya h aaj tkk .....👍👍👍👍👍👍👍thanks sir

[@shivakasharma6625]

Jhhakkkkaaass firstclass....funduclasss...bdiya....ab m Kya hi khu...😁😁🤩🤩🤩

[@vinodweightloss]

😍☺️

[@anmolverma6100]

Bhai video bilkul 100% helpfull hai

[@romiyorajkumar9175]

very useful video Thank u bhai 😘❤️

[@jattsawan1494]

Bhai bhaut badhyia tarike se btya aap ne sch me bilkul ik dm Satik koi bakwas ni 🙏

[@vinodweightloss]

☺️

[@MyOnussunilmehra]

Vindo bhai very helpful video bhai mera ladka long jumper hai. Please make more videos.🏃‍♂️

[@kailasneharkar8464]

भाई क्या ग्रुप व्हिडिओ और एक डालो मुझे बहुत अच्छी लगी धन्यवाद

[@moikhatiokhomiya3867]

Love from assam thank you very much sir

[@The_Berojgar_07]

Hao... Kot ghr

[@moikhatiokhomiya3867]

@@The_Berojgar_07 Tinsukia aapunar

[@SUMIKALITA-fs7pl]

Tumar long jump ahibole kiman din lagisil? Moi ekebare jump t notun mur 13feet ahiboli ei video tur mote practice korile kiman din man lagibo baru for assam police pst.plzzzz reply🙏

[@DeepakKushwah-m1i]

❤❤ bahut accha tarika hai Bhai thanks 👍🙏👍👍👍

[@bhashuvbr]

Very nice and must be included in school curriculum for sports class. Atleast you can get more olympians.

[@me_vipul_meena3565]

Bhaiya ji best video long jump ka

[@harpreetmanesh5215]

Thanks you sir apke karn ma Olympic me 1st aa gya thank you sir❤️🥰

[@jitendeuri441]

Tq bro love ur video love from assam

[@GAURAVKUMAR-ug2zc]

Kon kon delhi police ke liye dekhne aaya hai 😂

[@fdwabhishek100m4]

Bahut sahi lagi Sar ji 👍👍👍👍👍❤️❤️❤️❤️❤️❤️❤️❤️

[@Yalruspeaks]

Kon Kon 2024 wale SSC CPO ke liye dekh rha hai😂

[@govind1209]

Abhi tak mai delhi police 13feet nikal pata tha , lekin ab aapse promise hai mera , long race and high jump teeno clear karke aayenge, Jay hondi sir

[@vinodweightloss]

Hm all the best 👍

[@mohdsuhebkhan2342]

Bhai kab hai physical aapka

[@govind1209]

@@mohdsuhebkhan2342 12 july

[@mohdsuhebkhan2342]

Kha hai bhai

[@govind1209]

@@mohdsuhebkhan2342 wajirabad ground ,, aapka kab aur kahan hai

[@msridhar384]

Super bro👍👍

[@BanshikaRajput-tb3cu]

Very helpful

[@Odia_runnersakil]

❤❤❤nice brother,step by step instructions

[@bhashuvbr]

i believe achieving Fosbury flop jump is a dream for every high jumper. Try learning that and teaching that. People across the globe will benefit a lot.

[@tekeshwardeshmukh9367]

Bahut tgda bhai ...❤

[@rajkonwar9369]

Bro tumra video dek kor Mera long jump aha geya tumko bohot bohot tq eyar .tum jesa koha hamne asa kora hogiya Dil se tq ane video bonate Jana💖💖💖💖

[@vinodweightloss]

Thanks brother 😊

[@VineetKumar-rw2hw]

Very nice helpful video bhai Jay hind jay bharat 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏💙💙

[@madhabbibhar4686]

Thank you sir 🙏🙏🙏. Very nice.

[@ajaymandavi5415]

Aapka achchi tarike se batate ho

[@gouravchangmai4108]

Thank you bhai❤

[@malothnehru1619]

Bhai badiya tarika sprb

[@poojagahlyan666]

Superbb sir g🙏🏻

[@Avtarsekhon001]

💪

[@johnbhutta26]

Hii

[@jaisingh7052]

यह वीडियो अच्छी है

[@sukhveerkaur9888]

Nice sir 👍👍👍 God bless you 🙏🙏🙏

[@numberdarjat]

Bohot bdia 🎉 brother

[@mefayangda273]

Sir thank u for video.. but sir if u don't mind aap apne video mei kabi b PENTULTIMATE last 3 steps before take off aur foot strike technique ko nahi bataya hai jo long jump mei sabse imlortant hai.. pls ho sake toh next video mei bataye

[@himanshupal03]

Bhai aap बताओ

[@Rc45vk18]

Ekadam Sahi bole bhai KZbin per long Jump mein agar koi video hai vah hai tumhara video ismein tumne bahut bariki se ham log ko samjhaya hain thank you Bhai mein try karunga Mera Mera abhi filhal 12 atha hain 15 din ke bad I wish ki mera 15 hoon jaya

[@kamalatwal7314]

Thanks sir g 🙏

[@anupsingh6398]

Super brother nice teacher.....

[@munindra__tamuly]

17 fit done❤️

[@abinashdas1682]

Bohot Atcha laga bhaiya👌

[@DJ_Harry]

Superb, thanks bro

[@mahendrach.8269]

Bahut hi achha laga hai bhaiya

[@AmaratRabari-z7q]

14+ hai par muje 24+ karna hai 😢

[@Subhi19]

Q tumhe national ke liye khelnahe ki

[@shivaroy641]

Mujhe bhi

[@bhagwatkhairwar-h4q]

Bahut sunder sir

[@kavitagurjar9351]

Very nice 👍

[@manojbamnia4756]

Thanks , i will try tomorrow

[@navjotsandhu5895]

Thanku so much....we need part 2 also

[@prasadkasar13]

Thanku sir apke trik 👌👌👌

[@ShahAlam-vt6kb]

Amazing ✌️

[@13aala__foji]

Bhai yrr last 7 days ka workout p video bna n d bhai please please 🙏🙏

[@vinodweightloss]

Ok army ke liye ya Delhi police

[@13aala__foji]

@@vinodweightloss army bhai

[@RakeshYadav-eu2fo]

Delhi police k liye bhi bana de bhai

[@mr.bimal__3583]

Nice 👍 trick i follow it ,thank you

[@punithkumarm4161]

superb. kindly upload more vedios. love from ❤️ Karnataka

[@laxmikanthlokare1253]

👍

[@tejashwisundar1429]

Ya guru

[@sheiramnayak2375]

👍👍👍

[@TavaryaNaik]

Yenadru work out ayta boss

[@JpLifesalt]

Bhut bhut dhanyvad sir ji

[@rajnisorout9212]

Sir mare long jump se knees m pain aa gaya kaise theekh kru

[@komaljaiman6584]

Khud thik hojata h wo 2 to 5 Day me

[@s.ramchiary1910]

Roj roj matt marna bhai

[@ArshdeepSingh-mt4lw]

2-3 din me thik ho jayega roj lagane se ho jata mere bhi hogya tha....only running kr

[@mannusinghpatel5137]

mere bhi hd se jyada drd hua knees m aisa lg rha tha ki tut hi gyi. koi upay h to pls btao

[@mannusinghpatel5137]

@Vaishnavi Yadav Hm bahut maine aaj first time try kiya lekin gjb drd hua knees m, chla bhi ni ja ra tha

[@budhalalmeniya1949]

Jordaar tricks di apne Thank dear bro

[@jal2659]

Woooow sir

[@vinodweightloss]

😊

[@akashsahani8558]

Hi Kajal ji

[@Badboy-vi8wj]

@@vinodweightloss sir mera 76 no h sc category mea delhi police mea but mera weight jaida hai aur maine khbhi long jump aur hingh jump khbhi nhi kiya Mea high jump aur long jump ki vajh se physical dene nhi jaunga sir

[@rajputpooja4706]

Bhot jada aachi video h bhai

[@surajwaghmare3593]

Nice bhai 🙏Thank you 🙏

[@Dinesh-cricketar-13]

Osm video bhai ❤❤

[@anupbagdi4799]

Sir me knee ke wajah se running me speed nahi de pa raha hu me kiya Karu reply karna sir

[@ranvi3994]

कपड़े धोने वाला नॉर्मल साबुन पूरी तरह leg पर लगा कर पूरी तरह जाग कर के 20 मिनट बैठे rehna , रोज़ 4,5 दिन करो

[@pinkichhoker2313]

Mere ankle m pain h kya kru

[@ranvi3994]

@@pinkichhoker2313 same चीज करो

[@anupsingh6398]

Super 100 percent true...

[@1234444776]

Bahut koshish ke bad 14 feet aa rha h..usme bhi line kat ja rhi h......😭27 april physical ....dehli police 74 ,CPO .128...😭...😭..

[@smartmathguide8580]

General se ho ?? Running time kya hai

[@rajat7224]

Cpo ka physical kb h

[@1234444776]

@@smartmathguide8580 nhi bhai... ST

[@1234444776]

@@rajat7224 abhi date nhi btai.....

[@rajat7224]

@@1234444776 kb tk ho skta PET ?

[@Annvita_]

Yes sir we want part 2 video .. Orh mere thigh & legs me b drd aa jata hai long jump k bad uska kuch solutions ??

[@happysoul1397]

Foul ni ruk ra kafi time ho gya.. even 4-5 months

[@bo2554]

Love you so much bro 😌 kal mera jump 16.3 inch aa rahi thi aj subah apka video dekh kar all tips follow karke evining jump kiya or mera 18.1 inch aa geyi 💖

[@sushantadas3284]

Very helpful ❤

[@dwithunbaro9908]

Very good sir. I am from Assam👍👌

[@archanagound2147]

I got 65 marks in mp constable and qualified this exam..but I couldn't prepare myself for physical..I am suffering from shin pain..

[@mobilesolution4300]

Ho jayega bhai...keep preparing

[@armyrdubey7126]

Bhai exam ke liye kon si book se padhaii kre ,

[@anikatamta847]

TQ so much sir ji Josh to apki video dekh kar bahut ban Raha hai but waha ghabra ja rahi hu 24 ko phisical hai sir ji 🥺🙏

[@deepkiran4301]

Excellent work and great video

[@SauravJAT8]

Gzbb mera bhai ❤

[@sahilpreetsingh2048]

Sir app har vedio ma almost same chijj kehta hoo har , vedio ma . Kii mujha point hii yaad hoo gya haa 🙏😂

[@harjeet780]

Achha 😂

[@weirdo7715]

video*

[@rubimalakar2102]

Bohut accha laga dada

[@factzdeep]

Sir ji my long jump 19 💛 but high jump 4.25 se aage ni aata 💔

[@Dinesh_Godara]

Bhai agar aap weight training nahi karte ho to vo karna start kar do, aur agar kar rahe ho to thode changes leke aao usme aur strength aur power pe work karo, time ke sath sath aa jaegi performance

[@maliramverma5142]

Good bro 👍👍 Jay hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@Notmyclips0.1]

Legend are watching before sports

[@xyzgamer1555]

Bai seriously me bol Raha hu apka 3-4 step mughe bahut aacha laga

[@sanjuyadav4400]

Sir mere ankle me stress fracture ho gya physical se phle Thik kese kru

[@ronakkultana]

sujan h kya leg me

[@sanjuyadav4400]

@@ronakkultana Hlki hlki rhti h

[@ronakkultana]

mere b ho gya

[@ronakkultana]

same problem

[@samiksha_rana7]

Mera b ligament tear ho gye h... 2 mahine ho gye , theek hi nhi ho rha

[@harshdeepmanhas6730]

This vedio very helpful Thanks sir g

[@theshredded9349]

Delhi police Wale like here 🔥🔥🔥

[@kaursingh4167]

good knowledge sir

[@JESUS-john777]

JESUS BLESS YOU BECAUSE JESUS GAVE YOU THAT STRENGTH AND STAMINA TO DO IT

[@Sanatani_kattar]

Lol

[@princegameing1335]

😍😍😍😍🔥

[@bittupaswan4127]

Bahut achha hai bhai

[@endranag3733]

Super bai .fm hyd

[@Srajuk05]

Boht mst wah!💖💖💖💖💖

[@kanalakshmi9494]

Sir mai apka fan hun

[@prasenjeetroy743]

Bohut bohut accha Laga Vai.thanks