9-मीटर गोला फेंक कैसे करे/9-METER SHOTPUT THROW KAISE KARE/

#9-मीटर गोला फेंक कैसे करे/9-METER SHOTPUT THROW KAISE KARE/#mppolice/#viral/#sports /
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[@indrakumardhakad5348]

भाई मैं 1 साल से shot put की वीडियो देख रहा हूं लेकिन मैंने इतना अच्छा वीडियो आज तक नहीं देखा🫡🫡

[@ArifKhan-jc9ob]

🙏🙏💐

[@surajtelawade8704]

आज तक की गोला की सबसे अच्छे व्हिडिओ❤❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@papaki-lw7rh]

Bahut अच्छा लगा वीडियो तो अब शाम को जाकर फेकने की कोशिश करुगी,,पहले से ज्यादा जायेगा या नही

[@ObesityIndigenous]

Agar apko video acha laga to like comment share jaroor kare Jai hind ,,🙏

[@uniqueravendra]

Video dekhne me to acha lga but ye technique kam karegi to aur acha lgega 😂😂😂

[@ArifKhan-jc9ob]

@uniqueravendra kregi bhai bas thoda sa jaan lagai mehnat krlo technique ko shudharo badega or app chahe to Instagram par mujhe msg kre waha rk video share krna app apna

[@uniqueravendra]

@@ArifKhan-jc9ob ok

[@nileshchouhan4809]

Mast bro

[@ajaysonawane6709]

खूप छान विडिओ बनवला आहे...❤🎉 महाराष्ट्र..❤

[@narottamsahu8968]

आपके बताया गया सभी गलती मैं करता हु उसमे सुधार करूंगा धन्यवाद सर जी 🙏🏽👌

[@ArifKhan-jc9ob]

@@narottamsahu8968 good fir batana app kitna sudhar hua

[@shantilalverma2364]

❤

[@sachinjawanjal150]

perfect knowledge

[@ArifKhan-jc9ob]

🙏🙏💐

[@Aashishdixit06]

Helpful tips 🔥❤️

[@samirsonttke2716]

Bhai bahut jabar dast

[@yashvairagade995]

1 no. Bhai

[@princedubey9263]

बहुत ही शानदार तरीके से समझाया आपने सर जी

[@ArifKhan-jc9ob]

🙏🙏💐

[@vjkorba]

Amazing bro ❤

[@shishupaljatav4855]

Sabse best strategy 👍

[@santukingvlogs2296]

Nice❤❤

[@shubhamjedhe3710]

Mast ❤

[@anuragkumarkanwar8966]

Super 👍👍👍👍👍

[@mr.shooter2519]

Shandar video sir ji . Dhanyawad ❤

[@surajtelawade8704]

Super sir

[@ashvinidarade9984]

Nice vedio

[@riyabhadoriya5227]

Very nice

[@kunaljadhav2152]

Mast bhai❤

[@BINDASSLIFE2025]

Lajabab bro❤

[@moheetbhilala2782]

Nice vedio very helpfull very👍👍

[@ArifKhan-jc9ob]

🙏🙏💐

[@ArunKoriya-di9tm]

गजब है सर जी

[@ArifKhan-jc9ob]

🙏🙏

[@lavkewat1390]

Patle logo ke liye bahot hard hai ye .....sach mai

[@pankajjamraz1700]

Patale log running aur long jump Mein cover kar lenge😂

[@lavkewat1390]

@@pankajjamraz1700 ab dekho written ya physical kisi ek Mai tagda padak to rakhna hi padega .... Physical Mai 50 + to sabka aahi jayega ....but 20 Mai 20 lana bhi to mushkil ka kaam hai ..sabse ki bas ka baat ni h

[@ArifKhan-jc9ob]

@lavkewat1390 ha but mehnat kre to apne best par ja sakte he

[@gopalgoud2368]

Bhut hi sandar sir kya bat he bhut dino bad mile ho or shi smay par daynwad🙏🏻

[@ArifKhan-jc9ob]

🙏🙏💐keep it up

[@DineshwariNetam-re8pq]

Thank you sir very helpfull 😊

[@manojdhurve2305]

Mai bhi mp police ki teyari kar hu Lekin shotput ko lekar presan hu par apka video dekhake confidence araha hai

[@ArifKhan-jc9ob]

Abhi kitna a raha hai apka shotput throw

[@manojdhurve2305]

20fit

[@PcChhillarr]

Super bro 😊

[@ArifKhan-jc9ob]

🙏🙏💐

[@abhishekgiri5799]

Thanks 👍🎉

[@vickymdm6182]

Good

[@ajju_444]

Dhanyawad sir 🙏👍

[@akashsgiri9776]

Thanks ❤

[@vishalraghuwanshi7948]

Very helpful video brother 👍 👏 Mera 27 fit pr Atka tha 2 3 month se is video se lagta h ki aasani se bad jayega Thankyou brother ❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@kavitakushwah5810]

Thank you very much bhaiya aapne humari sari galti bata di hum log yhi sari galti krte he or hume pata bhi nhi chalta he 🤗

[@sponlineeducationmotivatio8287]

बहोत अच्छा व्हिडिओ❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@neeteshbhardwaj4405]

Thank you sir

[@ArifKhan-jc9ob]

🙏💐💐

[@vikramnigwal2554]

Best video 🤩👌, aapne sari galtiyon ko bahot achhe se samjhaya hai. Thank you 🙏

[@ArifKhan-jc9ob]

💐💐

[@rajeshchouhanchouhan2126]

❤❤❤

[@RamYadav-sb5qo]

Lajawab sir ji ❤❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@satyarthshukla7081]

Wao sir Kya detail me bataya hai Mai zaroor apply karuga Fir result bhi batauga

[@ArifKhan-jc9ob]

Good keep it up app chahe to Instagram par apna video share kar sakte he Shotput throw ka ok 👍

[@DREAMDEFENCEACADEMY25]

💪

[@ravengang106]

Sandar bhai Aisa koi nahi batata hai❤❤❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@RoshanMinz-iy1qk]

👍

[@narendrathakur3012]

Mast ❤❤❤ bhai

[@ArifKhan-jc9ob]

🙏🙏

[@Team_ENVY.]

Mp police ke liye 😊

[@yashvairagade995]

Bhai running ke upar vidio banao ✅

[@narottamsahu8968]

High jump or long jump per bhi video lao sir 🙏🏽

[@Lawyar2022]

Sir ji mera to gola bad hi nhi raha kya karu

[@vinodv5173]

High jump ka bhi excercise bnav

[@ArifKhan-jc9ob]

Ok

[@sourabhsakat8929]

Sir running workout video

[@ArifKhan-jc9ob]

Ok jaldi lekar ate he running ke liye bhi

[@Thakurarvindrasingh-l5i]

Bhai mere shot put 27 fit he mp police😊

[@PushpaYadav-ki2dh]

Sir medicine ball throw ka waight ky hota h men and women both?

[@ArifKhan-jc9ob]

Women 1 kg / man 3 kg

[@rahulbadole7707]

Sir में लेफ्ट हैंड से फेंकता हु और मेरी हाइट भी है बॉडी की पर जब में फेंकता हु तो हेड नीचे जाता है और हाथ पीछे चला जाता है और हाथ से पावर भी जेनरेट नहीं होता है बस 20, 21ही जा रहा है में गोले में ही मार खा रहा है बल्कि डिमोटिवेट हो रहा साल भर हो गया कुछ बदलाव नहीं आ रहा 😭😭 10:32

[@ArifKhan-jc9ob]

App ek video Instagram par bhejo apna sath me ajj jo video dala hai mene long video hai Shotput Throw release usme jo 8 exercise batay hai wah karo app

[@user-wv9zx3tt4r]

Bhai Mera 7 miter jata tha ..ab 7.cross jane laga tx bro

[@ArifKhan-jc9ob]

🙏🙏keep it up💐

[@TMBLACKFF612]

I'm only 15 years old and throw 9.67 meters

[@ArifKhan-jc9ob]

Good keep it up 👍

[@indpalsinghrajput6045]

Sir g bacha lo mere gap me shirf mera mp police ka exam nikla h or samaj me halla ho gya ki pepar nikal gaya ab mera shot put 22 se jyada nahi ho raha sir hashi ho jayegi kar physical me max kam rahe plece bataye kya karu

[@ArifKhan-jc9ob]

Abhi kitna ho raha hai total mark physical me

[@ArifKhan-jc9ob]

Instagram par msg kar dena app mujhe yad se 🤔bat ab samaj me pahuch gai hai

[@raviprajapati6135]

Same condition bro 👍

[@ArifKhan-jc9ob]

🫢

[@ArifKhan-jc9ob]

Ab app logo ko to karna hi hai puri lagan mehnat se karo 👍🏻

[@indpalsinghrajput6045]

Sir zim jane se kitna bad sakta h shot put yadi tecnik kamjor bhi rahi

[@ArifKhan-jc9ob]

Only gym se kya hoga app lagatar gym krenge apke muscle ki strength to bad jaygi lekin agar apka flexibility kam ho gya to apka range of motion kam ho jayga to jyada faida nahi milne wala waha se ha app week me 1 se 2 din weight training kro gym kro bur lagatara kre me isko thik nahi samjhta

[@ashishmeena1458]

Glide technique batao bhaiya

[@ArifKhan-jc9ob]

Ok uska ek long video banate he baki is video ke end me thoda bataya hu glide technique

[@shubhamrajpoot9114]

BAHUT HI shader video ..Sir mujhe ap apna no da di jiya .MVM ground bpl ma apsa Mila tha ..Mere Shot put nhi bad raha hi ...please help...

[@ArifKhan-jc9ob]

App Instagram par msg kar dijiye

[@shubhamrajpoot9114]

@@ArifKhan-jc9ob ji sir

[@pkmaravi3823]

सर जी मेरा 7मीटर जाता हैं कभी फिर कम हो जाता है ह कुछ बताओ 6.70

[@ArifKhan-jc9ob]

App Instagram par apna video bhej dijiye Shotput throw

[@glimpse_of_jhajha-st4pj]

सर मेरे पास गोला नहीं है सर तो मै कैसे प्रैक्टिस कर सकता हूँ

[@ArifKhan-jc9ob]

App practice kese kar paynge Shotput to chahiye bas app exercise or drill kar sakte he

[@pradeepchavhan6147]

Sir me left hand se hola fhek ta hu

[@ArifKhan-jc9ob]

Apko sara kuch yahi follow krna hai bas apko left right me opposite samjhna hai

[@yogeshkudu8399]

Bhai me jab gola fekne jata hu to jhatka dene ko nahi jamta to mera gola 6.10 mtr Or 6.70 mtr ke beech me gola jata hai.. Gole ko jhatka kaise diya jaye kuch samaj nahi aa ara hai

[@ArifKhan-jc9ob]

App ek video mujhe Instagram par share kriye

[@yogeshkudu8399]

@@ArifKhan-jc9ob k sir

[@akashpaludaipur954]

Bhai Mera 19 se 23 ho gya ab nhi bd rha hai simple Bali technic se

[@ArifKhan-jc9ob]

App video me dekhe kya kya krna hai or kya nahi krnai or app hame Instagram pr msg bhibkar sakte hai

[@crezyrs6045]

Kay Karu gola bad nahi ra

[@ArifKhan-jc9ob]

App bhejiye video mujhe insta par

[@abhishekmishra-xl8sx]

क्या रोज गोले की प्रैक्टिस करनी चाहिए aor कितनी बार तक

[@ArifKhan-jc9ob]

Ek din break ke sath

[@abhishekmishra-xl8sx]

@@ArifKhan-jc9ob तो उस दिन adhiktam कितनी बार भैया फेकू क्या ज्यदा गोल फेकने से गोला बड़े गा भैया reply जरूर कारिये ग बहुत परेशान हु

[@ArifKhan-jc9ob]

@abhishekmishra-xl8sx jyada throw se nahi apko exercise bhi krni hogi app rk fin break ke sath kariye jyada better hai

[@crezyrs6045]

Sir mera gola 7 hi ja raha he or meri 13 ko physical he

[@ArifKhan-jc9ob]

App ek video bhejiye mujhe Instagram par

[@nimad6704]

सभी गलती ही है तो फेकना कैसे है😂😂

[@ArifKhan-jc9ob]

Video me ye bhi bataya hai app dekhe

[@ayushgupta6733]

नाप्पते कहाँ से है?

[@ArifKhan-jc9ob]

Stop board se hoga measures

[@MrOK222]

Aapka height kitna hai bhaiya

[@ArifKhan-jc9ob]

172cm

[@amannabi7040]

Sir mera 5 month se 26 feet par atka h kya kre

[@ArifKhan-jc9ob]

App is video me dekhe

[@ArifKhan-jc9ob]

Sath me app hame Instagram par apna video bheje

[@MKCreator96]

Mera 28

[@ArifKhan-jc9ob]

Bahut badiya keep it up 👍

[@MKCreator96]

Winners academy indore m 34 fit tk jata h😂😂

[@ArifKhan-jc9ob]

Bahut Badhai ho fir to //baki to app bhi jante hai kaha kya hai or kya nahi 🫢

[@abhishekjharkhadiya9649]

Ghuma ke feke chala jayga 9 ft thoda jor laga kr😂

[@ArifKhan-jc9ob]

🙏🙏

[@ajaytathe52]

Khande me dard

[@ArifKhan-jc9ob]

Icing kre agare swelling na ho to halka strength or mobility exercise kriye sath m diet ko ache se follow or shots put na kre do teen din

[@bindasLife2762]

Sr jii bcha loo mujhe mar jyge hm😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[@ArifKhan-jc9ob]

Kya hua ??shotput me problem a rahi kya

[@bindasLife2762]

@@ArifKhan-jc9ob jii phle Mera 23 jata tha ab 21 j rha 😭😭😭😭

[@bindasLife2762]

@@ArifKhan-jc9ob 1 months se km ho gya sr jiii kuch kroo plzzz zym jna lga kl se

[@ArifKhan-jc9ob]

@bindasLife2762 app Instagram par ek video share kijiye mujhe