केवल 1 दिन में High Jump का आसान तरीक़ा सीखे || High Jump कैसे करे 🤔 ? || Mistakes❌ in High Jump

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MARCOS PHYSICAL ACADEMY

MARCOS PHYSICAL ACADEMY

Ай бұрын

केवल 1 दिन में High Jump का आसान तरीक़ा सीखे || High Jump कैसे करे 🤔 ? || Mistakes❌ in High Jump
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* केवल 1 दिन में High Jump का आसान तरीक़ा सीखे
* High Jump कैसे करे
* Mistakes In High Jump
* Delhi Police Constable High Jump
* High Jump Training
* SSC CPO Physical
* SSC CPO High Jump
* Delhi Police Constable Boys High Jump
* High Jump Tips
* High Jump Technique
* High Jump Best Tips
* Delhi Police Constable
* 4 Feet Boys High Jump
* 3 Feet Girls High Jump
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‪@MarcosPhysicalAcademy‬ #trending , #ssccpo , #highjump , #jumpkajadugar , #viral , #longjump , #longjumptips , #marcosphysicalacademy , #highjump , #tips , #workout , #running , #delhipoliceconstable , #delhi , #constable , #longjumpphysical , #ssc_cpo , #ssc , #delhipolice

Пікірлер: 61
@crunchy7279
@crunchy7279 17 күн бұрын
It's very helpful Thank you sir.😊 Live happily.
@pwtube8372
@pwtube8372 Ай бұрын
Sir plz upload video on 1600m running schedule for beginners😊
@JayaSahu-hi2hs
@JayaSahu-hi2hs Ай бұрын
Es video ko dekh kar jarur karugi sir
@ChikuDhruv83
@ChikuDhruv83 Ай бұрын
Bahut achha ❤
@parmarmahendrasinh6053
@parmarmahendrasinh6053 Ай бұрын
High jump ke liye sabhi excercise ka video banayiye sir.. Plzz
@AdityayadavAdityaSingh
@AdityayadavAdityaSingh Күн бұрын
Yes,sir❤❤❤❤
@user-wf2wy4lf5o
@user-wf2wy4lf5o 3 күн бұрын
Tq sir
@hellosky03
@hellosky03 Ай бұрын
Sir pls boys ka videos bhi laao....❤Ha sir...aapne sahi bola...hum aapka videos dekhe 4feet ho Gaya hai...but jaruri hai 4.3inch....jo nahi ho raha...to pls ek videos laiye❤❤❤
@Aftabshivadasani3580
@Aftabshivadasani3580 Ай бұрын
Yes sir, लगा तो आहे भी जायेंगे एकदिमी में 💗👍🏻
@riddhichopda1512
@riddhichopda1512 Ай бұрын
Sir please long jump ki video bnaye
@Pahadi_Swag46
@Pahadi_Swag46 Ай бұрын
Sir 4.5 feet ke liye video layie for hp police
@user-oh7yk3ce2g
@user-oh7yk3ce2g 23 күн бұрын
Sir hame bhee joy karna hai
@RawatTrisha-wv1hb
@RawatTrisha-wv1hb Ай бұрын
Kitna feet hai sr yeah
@goodvibesvillageaspirant1332
@goodvibesvillageaspirant1332 Ай бұрын
Sir kuch din k liy patna v aaiye sir
@manishkumar-cp5ss
@manishkumar-cp5ss Ай бұрын
Patna me aayea sir
@manoharlalyadav930
@manoharlalyadav930 Ай бұрын
Circle कितने दुरे पर खिचे हैं
@vidyasagar4694
@vidyasagar4694 Ай бұрын
Sir high jump karne se pet me drad hone lg rha h kya kre sir ji
@chanduchourasiya8116
@chanduchourasiya8116 8 күн бұрын
Kitna fit he
@rohitsony4275
@rohitsony4275 Ай бұрын
Please sir 🙏🙏🙏🙏🙏🙏
@MRUTYUN4407A
@MRUTYUN4407A Ай бұрын
Sir long jump nai ho raha he Mera 9 feet,,leg select kese kare long jump me plz batana sir
@user-qo6hv3qn7k
@user-qo6hv3qn7k 22 күн бұрын
Sir, mera bhi 2.5 kahi hight jump ho raha he 3 ka kese kare ?
@sapnasinghbhardwaz7467
@sapnasinghbhardwaz7467 Ай бұрын
Sir high jump ke time mera growin pain ho gya hai kaise thik hoga sir??😢
@Umabanolta-fw3wh
@Umabanolta-fw3wh 12 күн бұрын
Sir me himachal se hu or yha par gairls k liye constable high jump 1 meter 10 inch hai 😢jo lgana bhut mushkil ho rha hai
@shivpratap8590
@shivpratap8590 Ай бұрын
Sir apki academy kha hai
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy Ай бұрын
Delhi Mukherjee Nagar 9069414326
@rohitsony4275
@rohitsony4275 Ай бұрын
Sir mere hight jump nhi बड़ रहा है पहले 140 ho rha tha ab nhi ho rha hai or cg polish ka taiyari kr rha hu us mai 150 maga hai us mai 140 ho rha tha ab utna bhi nhi ho rha hai please koe अच्छा tips workout बता दो please sir 🙏🙏
@punamsagar7851
@punamsagar7851 Ай бұрын
Sir mare high jump nathi thato pizzz
@ParulYadav-sn5lq
@ParulYadav-sn5lq Ай бұрын
Mera ho rhi sir
@babitabaghel6303
@babitabaghel6303 13 күн бұрын
Sir ye kaha pe h
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 12 күн бұрын
Delhi Mukherjee Nagar 9069414326
@user-gb6gj1yq1e
@user-gb6gj1yq1e 12 күн бұрын
Sir n mera nahi ho raha hai
@bhartipriya4559
@bhartipriya4559 Ай бұрын
Sir mera jump krte hi pair drd bhaut tezz start ho jata hai uske karn ni kr pa rhe jump koi upy btye sir... Ya koi dabai aati hai ky?
@bhartipriya4559
@bhartipriya4559 Ай бұрын
Bihar droga se hai sir smy ni hai or drd ke krn kr ni pate... Koi upt btyr sir
@JK___BIHAR___POLICE
@JK___BIHAR___POLICE Ай бұрын
सर मेरा हाई जंप 3.5 से ज्यादा नहीं हो रहा है क्या करे
@fsarthi2496
@fsarthi2496 Ай бұрын
Hello sir, mera high jump nhi ho pa rha hai, bnta hai fir fisal jata hai, continue nhi ho pa rha
@komalyadav6414
@komalyadav6414 Ай бұрын
Hello sir ji mai 3 mahine se try kr rhi hu high jump pr ho nhi pa Raha hai sir ji
@SurendraSingh-pf1kp
@SurendraSingh-pf1kp 18 күн бұрын
1.35 mera 1.50 chahiye lekin
@rupamsingh2560
@rupamsingh2560 29 күн бұрын
Parnaam guruji mere se bhi high jump nahi ho rha hai please guruji Mera bhi clear karwa dijiye
@SanjaySharma-cc7er
@SanjaySharma-cc7er 28 күн бұрын
Academy aao
@believeinyourself-zz2id
@believeinyourself-zz2id Ай бұрын
Sir Mera Bihar si m physical hi mere se high jump ho ja raha hi but long jump 9feet nahi ho pa Raha hi 😢 please ispr video bany bhut help mil jayegi
@priyankakumari-zq8wc
@priyankakumari-zq8wc Ай бұрын
Kha se hai aap high jump gadda pe karti hai ya Balu pe
@priyankakumari-zq8wc
@priyankakumari-zq8wc Ай бұрын
Mera to dono nhi ho rha hai exam kab hoga koi Idea hai
@sonitkumar9862
@sonitkumar9862 Ай бұрын
Sir mera hight jump nahi ho raha h
@user-if6xt5ho7z
@user-if6xt5ho7z 24 күн бұрын
Sir.mera.bhi.nahi.hota
@user-NeelamCGvlogs
@user-NeelamCGvlogs Ай бұрын
Sir mera bilkul bhi Haight jump nhi ho rha hai😢😢😢
@Xxx.220
@Xxx.220 Ай бұрын
Sir Mera 4feet 3 inch hi hota hai mere ko 4.6 inch Krna hai😢
@manishchauhan9975
@manishchauhan9975 27 күн бұрын
Sir ye kon si jagah h
@Snehakumari-ql5ec
@Snehakumari-ql5ec Ай бұрын
Sir mera hight jump ho hi nhi rha😢
@khelannishad3370
@khelannishad3370 26 күн бұрын
Mera bhi
@Jonnyrojasara
@Jonnyrojasara 24 күн бұрын
Mera bhi😢
@Lovepreetkaur79739
@Lovepreetkaur79739 20 күн бұрын
Bro app excercise krne ke baad high jump lgana start kro
@Ahiraarvi907
@Ahiraarvi907 12 күн бұрын
Mera bhi left leg uncha hi nhi ho rha
@chandankumarjha7875
@chandankumarjha7875 Ай бұрын
Sir mere 4 feet high jump nahin ho pa raha hai
@sutharmukesh7326
@sutharmukesh7326 Ай бұрын
Rehne de phir
@chandankumarjha7875
@chandankumarjha7875 Ай бұрын
Kiyo bhai
@amitsingh-hi7jz
@amitsingh-hi7jz Ай бұрын
Jis jis ka high jump nhi ho rha sir ke pass aa jaye 100% hoga jump
@monasona5788
@monasona5788 Ай бұрын
Knha training hota hai
@AsmitaChudasama
@AsmitaChudasama Ай бұрын
Sir mera 2:30 feet ho raha he par 3feet nahi ho Raha iska koi upay ho to bataiae
@mathmagicrathore3370
@mathmagicrathore3370 Ай бұрын
Aise mam koi nahi bta sakta aapki jump dekhkar pta chalega height km aa rahi hai ya pair niche reh ja rahe hai
@krishnadesai-ij5fd
@krishnadesai-ij5fd Ай бұрын
Thank you so much sir.. aapka video dekh kr Mera high jump ho gya.. or ab long jump me thoda sa problem ho rha hai vo bhi ho jayega . Thank you so much.. Exam pass krke bahut jalad aapse face to face mile ke baat krni hai.
@JayaSahu-hi2hs
@JayaSahu-hi2hs Ай бұрын
Mera nahi ho raha sir 1 manth Bach hai
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