केवल 1 दिन में High Jump का आसान तरीक़ा सीखे || High Jump कैसे करे 🤔 ? || Mistakes❌ in High Jump

[@crunchy7279]

It's very helpful Thank you sir.😊 Live happily.

[@PreetiJha-f8o]

Bht achha sikhate hai Sasu ma ki trh tana bhi

[@pwtube8372]

Sir plz upload video on 1600m running schedule for beginners😊

[@parisahu307]

Wow sir amezing apka sikhane ka tarika bahut acha h 😊

[@ASIFKHAN-rq9dw]

Really very helpfull ❤❤😊😊Sirrr .... thnk.you so muchh... Hum ghr baithe hi sab steps ko mind m rkhte ground pe ❤❤😊 aaccha kr paa rhe hain ❤❤😊

[@JayaSahu-hi2hs]

Es video ko dekh kar jarur karugi sir

[@santoshJaiswal-dz5gl]

Itna acha ekdam ache se sikha rahe ho sir bhot badhiya

[@Umabanolta-fw3wh]

Sir me himachal se hu or yha par gairls k liye constable high jump 1 meter 10 inch hai 😢jo lgana bhut mushkil ho rha hai

[@SatakshiMehta-w9f]

Phala thoda thoda lagio ma bhi kar Rai hu tyariii ...abhi muskil ha par regular karoga toh hojyaga

[@Raj_Esh079]

Ladkon ka jump to pta nhi kya soch ke rkha hai inhone ​@@SatakshiMehta-w9f

[@Saloni-yx8ih]

High jump 3 feet hi ha

[@Saloni-yx8ih]

Long jump hai 1 meter 10 inch

[@SatakshiMehta-w9f]

@@Saloni-yx8ih bhain long jump ko broad jump bolta ha bo ha 3m ....or high jump 3.7 inch ha mtlb 1.10 ha ...kripya ap long or high jump ma antar sikhoo....

[@vedpratapsingh923]

Sar aap rahte kahan ho mujhe aapse coaching karni hai

[@sarita-pk6qb]

Sir ji mujhe bhi sikhnaa hai kaha aana hoga plzz

[@kapildhakad5804]

Indore

[@seemamarabi5088]

Bahot acha shikha rahe Sir ji jinse kuch ni aata unhe bhi aane lage jume

[@ManishaTalniya]

M rajasthan s hu muje kbhi har nhi man ni h chahiye kuch bhi ho

[@Sameer_abbasi_teem_500]

Hy sistu mera bhi yhi sapna hai kabhi haar nhi manungi abhi 12th me padh rhi hu

[@Aspirant...7989]

Kash app jaise guru ke pass hum bi high jump sikh paate 😢😢

[@vedpratapsingh923]

Sar aap fast running ki video banakar bhejen

[@AmitKumar-v9k8m]

Sir ji aap kaha se hai mujhe bhi sikhna hai please bataye

[@tarunkumaryadav426]

हम तो भईया बेसरम के डंडा में ऊंची कूद सिखत हन अलवा जलवा इस्टुमेंट नही हे गांव में

[@Lallimarkam12178]

Cg wale Bhaiya😊

[@LaxmiJaghel]

Kaha se ho bhaiya

[@Lallimarkam12178]

@@LaxmiJaghel didi hun धमतरी sihawa नगरी se

[@tarunkumaryadav426]

@@Lallimarkam12178 Durg jila patan block

[@SeetaDevi-v6o]

Sir aap bahut accha samjhate ho 😊😊😊😊😊😊😊😊😊😊

[@gayakwadvaisu8341]

Sir... hamara 8 Oct se physical exam he or aaj se runing suru ki he mene... achanak se exam date aa gai he...to plz muze bataye ki 800 mtr runing ko 4 minit me kese khatam kre...plz sir reply kre

[@pushpamarkam3509]

Sir only exacaise se nikal sakte h kya precktish ke liye ret wala sadhan nhi h high champ nhi kr sakti to

[@SanjaySingh-iq7in]

Sir kya aap marcos ki Tayari bhi krwate hai kya??

[@ManishkumarTigga]

Hi sir mai manish 145 high jump thod nahi ho pa raha hai sir mai left side se sijar karta hu sir kya karu sir ki ho jaye please sir Btaiye

[@ankitchauhan9434]

Sir Bihar police ka physical video layen ❤❤

[@nagpurisheela]

Hello sir, good morning. Sir aap kon sa district me training krate h...

[@crystalworld5026]

Kaha pe hai aapki academy

[@hellosky03]

Sir pls boys ka videos bhi laao....❤Ha sir...aapne sahi bola...hum aapka videos dekhe 4feet ho Gaya hai...but jaruri hai 4.3inch....jo nahi ho raha...to pls ek videos laiye❤❤❤

[@KhushbooKumari-dj3uk]

Aap kha se h sir hme v krna h bihar police k liye plz help me

[@SonikaKujur-cs1qb]

Mera bhi sapna hai army banne ka 😊jai hind 🇮🇳

[@amandeepkaur-ss1fx]

Bhut badia sir help karva rhe oo

[@Nikitakumari-NK111]

Thank you sir 🙏🙏🙏🙏

[@krishnatomar3436]

Academy kaha hai sir

[@Hiradainetam]

Sir kya cg police me टाइगर जुम्प hoga kaise sir please riplay

[@rohitsony4275]

Sir mere hight jump nhi बड़ रहा है पहले 140 ho rha tha ab nhi ho rha hai or cg polish ka taiyari kr rha hu us mai 150 maga hai us mai 140 ho rha tha ab utna bhi nhi ho rha hai please koe अच्छा tips workout बता दो please sir 🙏🙏

[@sonotsonot7767]

Sar AAP दिल्ली पुलीस की तयारी कराते हे आप

[@manoharlalyadav930]

Circle कितने दुरे पर खिचे हैं

[@ChikuDhruv83]

Bahut achha ❤

[@Radhekrishna90-b8f]

Sir ye accademy kha h ???

[@ManishkumarTigga]

Cg police and forest ka tyari kar raha hu sir

[@sakshikumari3541]

Bhaiya beli highjump lega ya nahi

[@vijaylaxmishinde6441]

SSC GD girls ka long jump high jump kitna rehta bolenge sir

[@Aftabshivadasani3580]

Yes sir, लगा तो आहे भी जायेंगे एकदिमी में 💗👍🏻

[@KrishnaMurari-b6g]

Sir upp police ki taiyari karate hai aap

[@mathszone4183]

Ye karke dhak se kahe aa rahi ho 😂😂😂sir expression very good 👍👍

[@parmarmahendrasinh6053]

High jump ke liye sabhi excercise ka video banayiye sir.. Plzz

[@prashantsharma2000]

Thank you

[@sapnasinghbhardwaz7467]

Sir high jump ke time mera growin pain ho gya hai kaise thik hoga sir??😢

[@user-jm4ob8uw9p]

Kaha ke academy hai

[@AdityayadavAdityaSingh]

Yes,sir❤❤❤❤

[@vidyasagar4694]

Sir high jump karne se pet me drad hone lg rha h kya kre sir ji

[@sheeluyadav-jq8er]

Bhaiya,aap,kaha,par,karvate,ho,i,am,shivani,yadav,bhimpur,mughg,bhi,sikha a,hai

[@KailashKailash-v3w]

Humko High jump me problem hota hai key kera plese batye ga

[@priya-pn2gj]

Sir mera v high jump nhi ho rha h 😭😭😭😭😭

[@vickyvicky4244]

Sir aap kaha se hai

[@Pallavi.rai-89]

Sir training offline kahan se Karate Hai

[@MarcosPhysicalAcademy]

Delhi Mukherjee Nagar Contact on 9069414326

[@krishnatomar3436]

Sir grils hostel hai. 1month fees kitani hai pls reply

[@vineetasingh1679]

Kaha se ho sir aap

[@D.k.Gujjar-g8v]

App jese sir ki vajah se mere jese log apna crriyar bna pate h❤

[@hemantchouhan6675]

Sir Dar Bahut Jyda Hai More ME Ruk Jata Hu High Jump Me

[@NituPorte-eo8sw]

Sir mere se hight lump Nai ho pa rhi h Kuchh batai

[@itslavish007]

Sir boys ka bhi btao 5 ka

[@crystalworld5026]

Ye kaha pe hai

[@goodvibesvillageaspirant1332]

Sir kuch din k liy patna v aaiye sir

[@PoojaKumari-fc2hm]

Sir aap ladkiyon ki physical taiyari karane mein Kitna Paisa lete Hain

[@Jsk-i8r]

Sir, mera bhi 2.5 kahi hight jump ho raha he 3 ka kese kare ?

[@riddhichopda1512]

Sir please long jump ki video bnaye

[@JasramKhaanuka]

Asi,वीडियो, भेजते,रहना😊😅

[@user-preet_kaur_001]

Mera 8/8.5 aa rha h long jump pr 9 nhi aa rha kiya kru 😢

[@bhartipriya4559]

Sir mera jump krte hi pair drd bhaut tezz start ho jata hai uske karn ni kr pa rhe jump koi upy btye sir... Ya koi dabai aati hai ky?

[@bhartipriya4559]

Bihar droga se hai sir smy ni hai or drd ke krn kr ni pate... Koi upt btyr sir

[@RawatTrisha-wv1hb]

Kitna feet hai sr yeah

[@MRUTYUN4407A]

Sir long jump nai ho raha he Mera 9 feet,,leg select kese kare long jump me plz batana sir

[@NrsSree]

Tq sir

[@believeinyourself-zz2id]

Sir Mera Bihar si m physical hi mere se high jump ho ja raha hi but long jump 9feet nahi ho pa Raha hi 😢 please ispr video bany bhut help mil jayegi

[@priyankakumari-zq8wc]

Kha se hai aap high jump gadda pe karti hai ya Balu pe

[@priyankakumari-zq8wc]

Mera to dono nhi ho rha hai exam kab hoga koi Idea hai

[@KailashKailash-v3w]

Hii sir ji

[@vickyvicky4244]

Sir hme v aana hai

[@Misti____supriya]

Mera spna hai ki me ips officer bnu😊❤

[@Pahadi_Swag46]

Sir 4.5 feet ke liye video layie for hp police

[@DikshaTawade-xn9xr]

Mujhe of line class joint karni he

[@MarcosPhysicalAcademy]

Contact on 9069414326

[@babitabaghel6303]

Sir ye kaha pe h

[@MarcosPhysicalAcademy]

Delhi Mukherjee Nagar 9069414326

[@JK___BIHAR___POLICE]

सर मेरा हाई जंप 3.5 से ज्यादा नहीं हो रहा है क्या करे

[@Viji-b6m]

Long jump basic

[@AnkitaRam-jd3st]

Sir mere se long jump nhi ho pati h

[@rohitlodhiratanpur2234]

Mujhe bhi jnmpp karna hai aata😢

[@ChauhanVipulmansukhbhai]

Step chhote kese kare

[@fsarthi2496]

Hello sir, mera high jump nhi ho pa rha hai, bnta hai fir fisal jata hai, continue nhi ho pa rha

[@krishnadesai-ij5fd]

Thank you so much sir.. aapka video dekh kr Mera high jump ho gya.. or ab long jump me thoda sa problem ho rha hai vo bhi ho jayega . Thank you so much.. Exam pass krke bahut jalad aapse face to face mile ke baat krni hai.

[@PoonamKumari-ux5bf]

Hii

[@RamkamalKamal-w2n]

Sir hame bhee joy karna hai

[@rupamsingh2560]

Parnaam guruji mere se bhi high jump nahi ho rha hai please guruji Mera bhi clear karwa dijiye

[@SanjaySharma-cc7er]

Academy aao

[@DikshaTawade-xn9xr]

Hi sir

[@DikshaTawade-xn9xr]

Mujhe bhi class joint karni he but aap kaha se ho

[@MarcosPhysicalAcademy]

Delhi Mukherjee Nagar . contact on 9069414326

[@NishaKhan-vg1qt]

Kitne fet hai yeh

[@VikarantSingh-n1n]

Sir high jump m bhut problem ho rhi

[@MarcosPhysicalAcademy]

Contact us on 9069414326

[@subhashkumar7495]

Mai Ghar Mai khat pe pad le dhek rha hu or lag rha hai ki mai 4 fit kar lunga high jamp 😮😮

[@komalyadav6414]

Hello sir ji mai 3 mahine se try kr rhi hu high jump pr ho nhi pa Raha hai sir ji

[@AnitamandaviAnitamandavi]

केवटी से

[@punamsagar7851]

Sir mare high jump nathi thato pizzz

[@SSingh_07]

Autometicly😅😅

[@sonitkumar9862]

Sir mera hight jump nahi ho raha h

[@crazygirl-j6u]

Mera bhi nhi ho raha hai sir High jump

[@Snehakumari-ql5ec]

Sir mera hight jump ho hi nhi rha😢

[@khelannishad3370]

Mera bhi

[@Jonnyrojasara]

Mera bhi😢

[@Lovepreetkaur79739]

Bro app excercise krne ke baad high jump lgana start kro

[@Ahiraarvi907]

Mera bhi left leg uncha hi nhi ho rha

[@DurgeshSahu-gx3qi]

Bhai taknik sahi rakho hoga change taknik

[@SurendraSingh-pf1kp]

1.35 mera 1.50 chahiye lekin

[@nikitapaneru5050]

Mai high jump mei hi bahar ho gyi 8ft thi

[@jyotibaghel7838]

😮

[@chanduchourasiya8116]

Kitna fit he