Yoga - Vinyasa Flow into Wild Thing Pose - 10 min.

This is a short, 10 minute yoga vinyasa style flow that ends with Wild Thing pose. The sanskrit name for this pose is Camatkrasana.
This flow is meant to build strength and practice balance and focus. You can practice these postures daily and if you cannot do the full expression of each posture that is okay! This is a practice, you can slowly and steadily practice less challenging postures and maybe work up to this. If you want to practice a more gentle, short flow, please see my other videos here.
Gentle warm up and cool down: • Yoga for Flamenco Danc...
Gentle balance: • Yoga for Flamenco Danc...
Let me know in the comments below how this practice went for you! I'd love to hear from you.
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arleenhurtado.com
#yoga #wildthing #vinyasayoga

[@pablorages1241]

This is very enjoyable .... watching Arleen do it ! LOL

[@ArleenHurtado]

You should be doing this movement, it is good for your health! :)

[@ganeshbalakrishnan5468]

Whenever i try to do something like this, my comfortable chair call me from my room and i cannot disrespect her by saying no. So i go to my chair🙄

[@ArleenHurtado]

Haha! That is funny!