ARM DRIVE To RUN FASTER | 3 Best Drills For SPEED & Mobility

You run with your ARMS. Use these three speed drills and three mobility exercises to improve your arm swing while running. Your range of motion and top end speed will both see major benefits from following the lessons in this video. If you ignore your arms while running and only focus on your lower body, you will never reach your full potential as a sprinter or athlete.
Link To FREE HOME TRAINING PROGRAM: www.pick6athletics.com/coachi...
Track used in Video: • Southside type beat Pr...
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ARM DRIVE To RUN FASTER | 3 Best Drills For SPEED & Mobility
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[@AliceBradley]

Can’t stop seeing this !

[@Pick6Athletics]

Hope thats a good thing 😆

[@denniperez8028]

So, ok, I just want to know if once in start running or walking with my right leg if I should keep stepping with my right leg and then with my left or if it should switch my stride to stepping with the left leg and then with the right one? For both, walking and running, please. I’m confused, I’m right handed by the way and I always start to walk and run with my right leg, I just wanna know what’s healthier for my body and mind, if wether to keep my steps right leg left leg or viceversa. Thank you. I hope you understand and question/concern