Arm Pro resistance Bands exercises for shoulders and rotator cuff softball and baseball

Arm, Shoulder and Rotator Cuff exercise routine with ArmPro resistance bands. This basic fly and reverse fly ruotine will allow you to target your entire shoulder complex, rotator cuff muscles and throwing endurance by using resistance bands and multiple angle points. Using multiple angle points, multiple hand and body position allows you to take one or two basic exerses and turn it in to a complete workout, dymanic warm up or post stretch for your much needed throwing conditioning.
Wheter its for throwing, fielding or hitting , working on arm and shoulder strength, flexiblity, range of motion and endurance will help improve your overall game .
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