Pull Apart T Exercise | Softball Arm Strengthening Exercises

[@elissafrasure8523]

This helped a lot! Thank you! 😁

[@RayRay-31B]

Will that help with pain? I suffer from pain for one to two days after every game or practice.

[@SnapSoftball]

dont know.

[@markradich9903]

How long before they notice an improvement in throwing speed? These ok 3 days a week?

[@SnapSoftball]

probably wont notice an increase in throwing speed just from doing these.

[@markradich9903]

Thanks for the quick reply. What would you recommend adding in with these to improve throwing velocity?