Arm Series: Circles on the Small Barrel | Online Pilates Classes

Pilates Spine Corrector might be too high of an arc for some bodies. Either due to height or flexibility. The Pilates Arm Series include Circles on the Small Barrel is useful for teaching the arm back connection and extension without forcing someone to use an arc that is too high. Even if you're a taller more flexible body giving the Arm Series Circles a try on the #PilatesSmallBarrel can reveal some other connections. As the Small Barrel feels easier give the Arm Series Circles on the Spine Corrector a try. You can do the side with the step to build your way up.
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Click the link above for additional tips on this #PilatesArmSeries exercise.
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𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐓𝐇𝐄𝐒𝐄 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Arm Series on the Spine Corrector ➤ • Arm Series on the Spin...
02. Swan on the Ladder Barrel ➤ • Swan on the Ladder Bar...
03. Kneeling Arm Circles on the Reformer ➤ • Arm Circles on the Ref...
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🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
00:15 Arm Circles on Small Barrel
01:53 How to Do Arm Circles on Small Barrel
04:04 Summing up
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