Arm Series: Up/Down on the Small Barrel | Online Pilates Classes

Small Barrel exercises in Pilates are key for supporting your posture and building your upper back extension. The Pilates Arm Series on the #PilatesSmallBarrel is often more accessible then the Pilates Spine Corrector. Up/Down is the 2nd part of the Arm Series on the Small Barrel. It combines the reach of Swimming and Chest Expansion and teaches your backend.
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Click the link above for additional tips on this #PilatesArmSeries exercise.
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01. Arm Series on the Spine Corrector ➤ • Arm Series on the Spin...
02. Swimming on the Reformer ➤ • Swimming on the Reform...
03. Flying Eagle on the Cadillac ➤ • Flying Eagle on the Ca...
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🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
00:16 Up/Down on Small Barrel
01:29 How to Do Up/Down on Small Barrel
02:41 Summing up
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[@sheralync5854]

Hi. This piece of equipment looks interesting. I have an anterior tilt on the right hip, and thought the swan on the barrel or similar exercises might help support the right hip muscles balancing out so the tilt goes away?

[@OnlinePilatesClasses]

great question! Pilates in general can be helpful. This piece can work. But, you might need a combo of chiropractor who is unwravelling you while also doing the arm and leg series on the barrel. We have a discount for this piece if you want it check it out on opc.me/perks or reach out to me if you can't find it and I can connect you with the right person. xx~LL