Swimming on the Small Barrel | Online Pilates Classes

Swimming on the #PilatesSmallBarrel is very similar to Swimming on the Spine Corrector and on the Reformer and Mat. However, you would use the Small Barrel if you're already using it for other barrel exercises. Or, if you didn't have a Spine Corrector or feared the height of the apex of the Spine Corrector. Swimming on the Spine Corrector will challenge your balance and require you to find length in your spine.
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Click the link above for additional tips on this #PilatesSwimming exercise.
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𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐓𝐇𝐄𝐒𝐄 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Swimming on the Spine Corrector ➤ • Swimming on the Spine ...
02. Swimming on the Reformer ➤ • Swimming on the Reform...
03. Swan on the Small Barrel ➤ • Swan on the Small Barr...
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🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
00:15 Swimming
01:13 How to Do Swimming
02:49 Summing up
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