Arm Wrestling EXPERT Tips You NEED to See!

In today's practice Ed Grossman coaches us. Same techniques he used to win a World Champship title in Arm Wrestling.
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[@Salah.armwrestler]

New follower 🎉

[@PlamenTheArmwrestler]

Thank you so much for following! Welcome to the page

[@TheNotoriousGooch]

I can hold some big dudes with my pronation and hand but as soon as we go into a hook I enter survival mode.

[@PlamenTheArmwrestler]

Sounds like that might be an area for you to work on. Are you able to control whether you enter hook or not? Are you natural top roll?

[@TheNotoriousGooch]

@@PlamenTheArmwrestler Natural Top Roll for sure, I've studied alot of Bob Browns videos and really took on the explosiveness technique from Travis Bagent

[@PlamenTheArmwrestler]

One thing that might help you and you might already know this. If you know someone is going to try to do a hook Drop your riser a little bit just so you fill out the gap with your wrist. And instantly go over a defensive Toproll.

[@TheNotoriousGooch]

@@PlamenTheArmwrestler Ok so that's what I thought. I started to practice that with my practice partners and it seemed to work. It's just hard on my forearm

[@PlamenTheArmwrestler]

How often do you practice and how hard do you practice

[@cbig4256]

When practicing Toproll, I often have wrist pain in the ulna of the little finger going down. Are there any exercises to fix it? Let's make a video.

[@PlamenTheArmwrestler]

That’s a really good question. I’ll make a video on it with my personal experience and research to give you some ways to mitigate the pain

[@cbig4256]

@@PlamenTheArmwrestler thank

[@cbig4256]

@@PlamenTheArmwrestler Do you have a video yet?

[@PlamenTheArmwrestler]

@@cbig4256 I won't be able to have the video up quickly. At the moment I am able to upload once or twice a week. But I do recommend looking up ulnar pain recovery after arm wrestling if you need ways to stop your pain more quickly.

[@RevoltFeed]

just keep armwrestling and heal that by wrist curling light weights for many reps, it will go away and it wouldn't hurt anymore, i had the same problem for the first 4-5 months armwrestling but then in strenghend naturally

[@will.armwrestle]

great. got an upcoming tournament in 5 days

[@PlamenTheArmwrestler]

Good luck! Where are you competing?

[@will.armwrestle]

@@PlamenTheArmwrestler Vegas National Championship, first ever tournament though

[@PlamenTheArmwrestler]

Good luck!

[@PlamenTheArmwrestler]

So how did it go

[@will.armwrestle]

@@PlamenTheArmwrestler i posted a video on my channel w an edit of the tournament. I went 2-2 each arm competed 190 amatuer 💪🫡