PlamenTheArmwrestler

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@KentuckyArmBattles 3 сағат бұрын

3 big elbow fouls not called

@imekingvip 2 күн бұрын

Awesome strength training 💪 👏 👌

@PlamenTheArmwrestler Күн бұрын

Thank you 🙌

@ChaosPotatos 2 күн бұрын

Nice work man it’s Erik

@PlamenTheArmwrestler 2 күн бұрын

Thanks man!!!

@PlamenTheArmwrestler 2 күн бұрын

Love the user name lol

@PlamenTheArmwrestler 2 күн бұрын

Dropping the most 🔥 warmup so far 👌🏽

@Jsemfrajer007 3 күн бұрын

omg this video is amazing thx so much for this content. love it

@PlamenTheArmwrestler 3 күн бұрын

Of course!

@pablozote 5 күн бұрын

You are now definetely a level up, good work

@PlamenTheArmwrestler 4 күн бұрын

I’m starting to feel the POWER!!!

@imekingvip 5 күн бұрын

Very nice 👌 👍 👏

@gigglefactor72 6 күн бұрын

Great Channel!

@PlamenTheArmwrestler 5 күн бұрын

Thank you!

@Muan6000 7 күн бұрын

Watching this with damaged wrist cartilage 🥲 haven't been to the gym in weeks 🥲 you've helped me alot though, thank you

@PlamenTheArmwrestler 7 күн бұрын

I hope you can heal up very soon! I'm happy my videos can help.

@Steveavestrough 8 күн бұрын

Keep it up bro . I’ve been following your progression and your getting super strong

@PlamenTheArmwrestler 8 күн бұрын

That means alot! Just got to keep up the grind.

@ZackTheArmWrestler 11 күн бұрын

Welp I didn’t think I was a beginner… but I learned quite a bit 😂 awesome vid

@PlamenTheArmwrestler 11 күн бұрын

What was the most mind opening thing you learned?

@ZackTheArmWrestler 11 күн бұрын

Definitely Floating the elbow. All my exercises I have my elbow planted and in return I tend to plant it during practice. Floating it immediately feels more natural and probably how pulling on the table should feel like.

@PlamenTheArmwrestler 11 күн бұрын

When I learned about this my power significantly amplified.

@ZackTheArmWrestler 11 күн бұрын

😮🎉🎉

@bazejm187 11 күн бұрын

nice, hows your weight? i am like 211lbs and my max on this (first exercise) is 110lbs but i think there is no sense tbh to isolate wrist i mean if your wrist is definitely weaker maybe it's a point, but wouldn't be more beneficial just to go side while cupping simultaneously? and it directs even more to armwrestling because on the table u dont isolate anything

@PlamenTheArmwrestler 11 күн бұрын

Currently weighing in at 172 And I agree the whole body is a chain and we shouldn't need to isolate to this degree. I started getting into much more technical stuff since then. Highly recommend watching some of my newer content.

@MrRapeyou1 11 күн бұрын

My left = horse cock Yours = chicken balls

@MrRapeyou1 11 күн бұрын

I agree but nice video

@michaelcalin4047 11 күн бұрын

Lefts looking nasty Plamen, keep it up!

@PlamenTheArmwrestler 11 күн бұрын

I got some cool findings I'll dm you! Thanks

@imekingvip 11 күн бұрын

Awesome 👌 my friend. You're looking firm and calm during the practice pull. I watched your ArmWrestling guidance video as well. It was super great and very informative 👏. Once again 👏 great work 💪

@PlamenTheArmwrestler 11 күн бұрын

Thank you for continuous support ❤️

@denda2643 14 күн бұрын

This is so awesome! Hands down one of the very best educational videos on armwrestling out there.

@PlamenTheArmwrestler 14 күн бұрын

Thank you so much for saying that! Took me a long time to make.

@ovutai363 19 күн бұрын

holding men's hands give me boners

@tanmayjiop 18 күн бұрын

reading your comment gave me boner

@lost4327 18 күн бұрын

boner = high testosterone

@Pavel_Franta 16 күн бұрын

@@lost4327 or maybe it means something else :D

@MrRapeyou1 19 күн бұрын

Arm wrestling gives me boners. Is this normal?

@KOVACHOT 19 күн бұрын

no 💀💀

@MrRapeyou1 18 күн бұрын

@@KOVACHOT oh maybe just me?

@lost4327 18 күн бұрын

Yes, i came when i won

@ARMxWrestling44006 19 күн бұрын

Bro I'm a beginner can you please tell me properly that for how much time should i do ARM Wrestling exercise like 20min or 30min and how many days a week should i train

@PlamenTheArmwrestler 19 күн бұрын

For a beginner you need to mix general strength training along with armwrestling exercises every workout. 3 workouts a week Spend the remainder of time resting and recovering Workouts also generally are measured with sets, reps, and weights. I wouldn't measure time. Some days you will feel good and you do the workout much faster than other days. On average my workouts last 2-3 hours. This involves general strength training, a few armwrestling exercises and some table time.

@ARMxWrestling44006 19 күн бұрын

@PlamenTheArmwrestler ok bro tnx

@Rika_Lifts 20 күн бұрын

For my warmups, i normally use bands and do 20-50 reps with a light weight of pronation,rising and supination. I also do some deadhangs as i feel that stretches out my entire body almost

@PlamenTheArmwrestler 20 күн бұрын

Ooo dead hangs very good for flexors and shoulders. I’ll give it a try

@POOLWINNER-t8r 20 күн бұрын

You' re great guy

@PlamenTheArmwrestler 20 күн бұрын

Thank you for watching

@FranjoZajec 20 күн бұрын

Thank you for the video!

@PlamenTheArmwrestler 20 күн бұрын

Of course I hope you enjoy

@RakhatKabilov 26 күн бұрын

Very high quality picture, I just get high when I watch your vlogs 🙏🏻

@PlamenTheArmwrestler 26 күн бұрын

Haha I really appreciate that ❤️ come armwrestle soon.

@LeviPrince777 28 күн бұрын

Love the yugioh blue eyes sticker I am a pro arm wrestler and I play yugioh

@PlamenTheArmwrestler 28 күн бұрын

thanks Levi! Yea i came up with the "Dueling Table" concept

@LeviPrince777 28 күн бұрын

@@PlamenTheArmwrestler I actually duel on my arm wrestling table also lol

@PlamenTheArmwrestler 28 күн бұрын

@@LeviPrince777 ayyyy good to hear man! I need to dust off my old binder and see what cards I got from the good ol days.

@jakobhaffner1838 Ай бұрын

Hustling someone weaker in training is weird

@PlamenTheArmwrestler Ай бұрын

I agree ☝️

@MatthewDieterjr Ай бұрын

That is more of a high hook. Let your grip loose then when you apply back pressure and cup your hand will slide up their thumb and target their fingertips just like Devon says never hold on

@PlamenTheArmwrestler Ай бұрын

I’ll give it a go!

@MatthewDieterjr Ай бұрын

@@PlamenTheArmwrestler let me know how it goes

@PlamenTheArmwrestler 18 күн бұрын

Still difficult because my opponent holds on lol

@MatthewDieterjr 17 күн бұрын

@PlamenTheArmwrestler pull out and attack the fingers

@kae12. Ай бұрын

Why this much aggression? And why don't you let them grip? It looks like a super match rather than a training session

@PlamenTheArmwrestler Ай бұрын

Hey Kae really good question. It is good to sometimes train slow and get a better feel for a muscle or technique. Realistically most competitive matches do not last more than a few seconds and its important to learn how to properly utilize your aggression and technique to pin as efficiently as possible. We all communicate with each other and what we are looking for in a pull. On this specific day I wanted to train speed and power for my lat drag. The grip is another aspect of arm wrestling which usually decides the match before you even start arm wrestling. Its a very big negotiation and its important to not settle for less than what you feel is a comfortable grip.

@kae12. Ай бұрын

@PlamenTheArmwrestler Thank you for the answer. I got it. The reason why I asked is, it was so hard for me to watch the first pull. My mirror neurons declared war. My tendons started to speak, and they didn't say any good lol. Other than that, I normally don't let them to grip as well, but in practice matches I let them. But you told me why, so it's okay, I understand perfectly. Again, thank you for the reply, wish you guys all the best 🎉

@PlamenTheArmwrestler Ай бұрын

Anytime! Hope to see you back soon

@imekingvip Ай бұрын

8:59 Your TopRoll failed vs. hook 🪝and side pressure. That's great 👍, you tested against Hook 🪝 player. Remember, in training, we don't need a surg ⚡️or aggression attack. Be calm and focus on how to get strong 💪 in different angles. Keep going 💪 and one day, I will face you on the table.💪💙🙏

@PlamenTheArmwrestler Ай бұрын

It will be an epic experience

@arafatiskenferov33 Ай бұрын

🔥

@jackwinston9697 Ай бұрын

Yo gang what’s ur max pronation/back pressure/rise just wandering 😄

@PlamenTheArmwrestler Ай бұрын

Tbh I haven’t maxed out in over 6 months and my training has completely changed. My riser and pronation exercises are very specific Currently I’m doing 30lbs for working sets of 10 My back pressure to give you an idea I can do 25+ full range of motion pull-ups And I dumbbell row 75-100 for working sets Towards end of my training cycle I may do a strength test video

@Karadzaaarm Ай бұрын

Amazing pronation 👌

@PlamenTheArmwrestler Ай бұрын

❤️

@arafatiskenferov33 Ай бұрын

Can you show the how video from practice?

@PlamenTheArmwrestler Ай бұрын

This upcoming weekend I'll be uploading the whole practice

@aniket9430 Ай бұрын

Japan is the most beautiful country, both scenery and people

@PlamenTheArmwrestler Ай бұрын

It is for sure a very beautiful country. I really enjoyed my time there and plan to go back in the near future.

@Bennythecoredriver Ай бұрын

15:23 You gotta grip him low. His pronation is insane; you’ll never out pronate him. lol Lots of back pressure and grip low. Ton of cupping

@PlamenTheArmwrestler Ай бұрын

I have a plan!

@Bennythecoredriver Ай бұрын

To anyone that thinks Armwrestling is just going to the side. lol Watch this video. There’s a crapload of technicality in pulling.

@larrybushey9207 Ай бұрын

One of the hardest physical sports to learn/grow and compete at a high level. Anyone can beat a buddy in mom’s basement but to truly make a go of it. Wow. The bull strength that’s needed to be even amateur good is insane. Even the toughest man you know would get their arm just about ripped off by an upper level amateur woman let alone a man in arm wrestling. Insane

@PlamenTheArmwrestler Ай бұрын

I can attest to this. Only one year in and still feel like I’ve barely scratched the surface

@DanielleEvansen Ай бұрын

Awesome compilation, I feel lucky to make the cut! Thanks Plamen ♥️💪

@PlamenTheArmwrestler Ай бұрын

Thank you!

@jakecollins8666 Ай бұрын

accurate

@victorvendegna2759 Ай бұрын

I'm already terrified.😂

@beauhornerarmwrestling5723 Ай бұрын

The round he won he fouled 2-3 times

@justaguyfromreddit 2 ай бұрын

for how long has been he pulling?

@JohnHughesTR 2 ай бұрын

As long as his last name

@techieman4614 2 ай бұрын

@@JohnHughesTR imagine combining both their last names Derbedyenyevmartinezdelacotera lol

@PlamenTheArmwrestler 2 ай бұрын

With great power comes great responsibility.

@DavidJohnAr 2 ай бұрын

Steven was getting horrible set ups for a top roll. Is he sort of new? Not sure if the reffing was at fault or he just wasnt sure what hes doing. He was starting palm up every time. Hed have to be 3x stronger than Pavlo to roll out of that. Pavlo is too thick to get into a hook, cant get close to his body at all.

@stoneeh 2 ай бұрын

I appreciate the event & footage. Only thing is they should bolt the table down. I think it's dangerous to the pullers if the table lifts / twists when they're exerting maximum force.