PlamenTheArmwrestler

Пікірлер

@jakecollins8666 Сағат бұрын

See you at Illinois State my friend!

@PlamenTheArmwrestler 39 минут бұрын

See you there!

@friedboys5907 6 сағат бұрын

it looks like you attack better with the left ,even tho its your weaker arm

@PlamenTheArmwrestler 3 сағат бұрын

Correct! Left is a smooth but weaker operator

@daniel.sandberg.5298 2 күн бұрын

Invoke the directory to enforce your potential. Repell the centrifugal force aligned to the accesspoint by enabling the resistance to promote your progress

@AW_Bloatlord 4 күн бұрын

Cuz you Doing it wrong

@friedboys5907 7 күн бұрын

bro, spam the riser exercize every day with low weight and high reps.A minimum of 30 reps per set with a tight angle, try to only move your elbow so you pull with your back and keep the rise intact.Trust me on this one , your riser will lvl up fast and you will get better .

@friedboys5907 7 күн бұрын

to grip it you put a strap above the nuckle and one on the side , kind of a Devon rize but split in two directions

@PlamenTheArmwrestler 7 күн бұрын

Thanks for the tips!

@miranemini 19 күн бұрын

Underrated

@PlamenTheArmwrestler 19 күн бұрын

What’s your go-to tip for wrist recovery? Share it in the comments!

@alicewong6152 28 күн бұрын

My wrist can to that irl

@PlamenTheArmwrestler 28 күн бұрын

Me too!

@Jsemfrajer007 Ай бұрын

just question how many kgs in the first clip ?

@PlamenTheArmwrestler Ай бұрын

About 32 KG

@Jsemfrajer007 Ай бұрын

@PlamenTheArmwrestler i want it to compare to my weight i lift im like looking at armwrestling videos ald i would love to join some club but closest from me is about 120km and just few are in my country bcs its not so popular here thx for response

@PlamenTheArmwrestler Ай бұрын

Hey no problem! If you are having trouble finding a club just start the first club in your area :)

@WanderingTheWest Ай бұрын

I’ve found that when someone stronger than you pulls through you, that’s what does the damage. I have hurt for months at a time after training with some of the top pro super heavyweights here in ky. But I’m new as well. I plan to do my first tournament in a couple months or so. It’s great following your journey. Keep up the good work and content 👍

@PlamenTheArmwrestler Ай бұрын

I’m happy you’ve found my channel. First tournaments are a great memory. What division will you participate in?

@WanderingTheWest Ай бұрын

Very interesting video 👍 Japan is beautiful!

@PlamenTheArmwrestler Ай бұрын

I love it over there!

@johnlorenzo1074 Ай бұрын

Awesome video guide 10/10 🔥 the best I have seen so far. Keep up the good work 👌🏻

@PlamenTheArmwrestler Ай бұрын

Thanks so much! I’ll make future ones as the ideas come to me

@WanderingTheWest Ай бұрын

3 big elbow fouls not called

@ChaosPotatos Ай бұрын

Nice work man it’s Erik

@PlamenTheArmwrestler Ай бұрын

Thanks man!!!

@PlamenTheArmwrestler Ай бұрын

Love the user name lol

@PlamenTheArmwrestler Ай бұрын

Dropping the most 🔥 warmup so far 👌🏽

@Jsemfrajer007 Ай бұрын

omg this video is amazing thx so much for this content. love it

@PlamenTheArmwrestler Ай бұрын

Of course!

@pablozote Ай бұрын

You are now definetely a level up, good work

@PlamenTheArmwrestler Ай бұрын

I’m starting to feel the POWER!!!

@gigglefactor72 Ай бұрын

Great Channel!

@PlamenTheArmwrestler Ай бұрын

Thank you!

@Muan6000 Ай бұрын

Watching this with damaged wrist cartilage 🥲 haven't been to the gym in weeks 🥲 you've helped me alot though, thank you

@PlamenTheArmwrestler Ай бұрын

I hope you can heal up very soon! I'm happy my videos can help.

@Steveavestrough Ай бұрын

Keep it up bro . I’ve been following your progression and your getting super strong

@PlamenTheArmwrestler Ай бұрын

That means alot! Just got to keep up the grind.

@ZackTheArmWrestler Ай бұрын

Welp I didn’t think I was a beginner… but I learned quite a bit 😂 awesome vid

@PlamenTheArmwrestler Ай бұрын

What was the most mind opening thing you learned?

@ZackTheArmWrestler Ай бұрын

Definitely Floating the elbow. All my exercises I have my elbow planted and in return I tend to plant it during practice. Floating it immediately feels more natural and probably how pulling on the table should feel like.

@PlamenTheArmwrestler Ай бұрын

When I learned about this my power significantly amplified.

@ZackTheArmWrestler Ай бұрын

😮🎉🎉

@bazejm187 Ай бұрын

nice, hows your weight? i am like 211lbs and my max on this (first exercise) is 110lbs but i think there is no sense tbh to isolate wrist i mean if your wrist is definitely weaker maybe it's a point, but wouldn't be more beneficial just to go side while cupping simultaneously? and it directs even more to armwrestling because on the table u dont isolate anything

@PlamenTheArmwrestler Ай бұрын

Currently weighing in at 172 And I agree the whole body is a chain and we shouldn't need to isolate to this degree. I started getting into much more technical stuff since then. Highly recommend watching some of my newer content.

@MrRapeyou1 Ай бұрын

My left = horse cock Yours = chicken balls

@MrRapeyou1 Ай бұрын

I agree but nice video

@michaelcalin4047 Ай бұрын

Lefts looking nasty Plamen, keep it up!

@PlamenTheArmwrestler Ай бұрын

I got some cool findings I'll dm you! Thanks

@denda2643 Ай бұрын

This is so awesome! Hands down one of the very best educational videos on armwrestling out there.

@PlamenTheArmwrestler Ай бұрын

Thank you so much for saying that! Took me a long time to make.

@ovutai363 Ай бұрын

holding men's hands give me boners

@tanmayjiop Ай бұрын

reading your comment gave me boner

@lost4327 Ай бұрын

boner = high testosterone

@Pavel_Franta Ай бұрын

@@lost4327 or maybe it means something else :D

@MrRapeyou1 Ай бұрын

Arm wrestling gives me boners. Is this normal?

@kv_leader Ай бұрын

no 💀💀

@MrRapeyou1 Ай бұрын

@@kv_leader oh maybe just me?

@lost4327 Ай бұрын

Yes, i came when i won

@ARMxWrestling44006 Ай бұрын

Bro I'm a beginner can you please tell me properly that for how much time should i do ARM Wrestling exercise like 20min or 30min and how many days a week should i train

@PlamenTheArmwrestler Ай бұрын

For a beginner you need to mix general strength training along with armwrestling exercises every workout. 3 workouts a week Spend the remainder of time resting and recovering Workouts also generally are measured with sets, reps, and weights. I wouldn't measure time. Some days you will feel good and you do the workout much faster than other days. On average my workouts last 2-3 hours. This involves general strength training, a few armwrestling exercises and some table time.

@ARMxWrestling44006 Ай бұрын

@PlamenTheArmwrestler ok bro tnx

@Rika_Lifts Ай бұрын

For my warmups, i normally use bands and do 20-50 reps with a light weight of pronation,rising and supination. I also do some deadhangs as i feel that stretches out my entire body almost

@PlamenTheArmwrestler Ай бұрын

Ooo dead hangs very good for flexors and shoulders. I’ll give it a try

@POOLWINNER-t8r Ай бұрын

You' re great guy

@PlamenTheArmwrestler Ай бұрын

Thank you for watching

@FranjoZajec Ай бұрын

Thank you for the video!

@PlamenTheArmwrestler Ай бұрын

Of course I hope you enjoy

@RakhatKabilov Ай бұрын

Very high quality picture, I just get high when I watch your vlogs 🙏🏻

@PlamenTheArmwrestler Ай бұрын

Haha I really appreciate that ❤️ come armwrestle soon.

@LeviPrince777 2 ай бұрын

Love the yugioh blue eyes sticker I am a pro arm wrestler and I play yugioh

@PlamenTheArmwrestler 2 ай бұрын

thanks Levi! Yea i came up with the "Dueling Table" concept

@LeviPrince777 2 ай бұрын

@@PlamenTheArmwrestler I actually duel on my arm wrestling table also lol

@PlamenTheArmwrestler 2 ай бұрын

@@LeviPrince777 ayyyy good to hear man! I need to dust off my old binder and see what cards I got from the good ol days.

@jakobhaffner1838 2 ай бұрын

Hustling someone weaker in training is weird

@PlamenTheArmwrestler 2 ай бұрын

I agree ☝️

@MatthewDieterjr 2 ай бұрын

That is more of a high hook. Let your grip loose then when you apply back pressure and cup your hand will slide up their thumb and target their fingertips just like Devon says never hold on

@PlamenTheArmwrestler 2 ай бұрын

I’ll give it a go!

@MatthewDieterjr 2 ай бұрын

@@PlamenTheArmwrestler let me know how it goes

@PlamenTheArmwrestler Ай бұрын

Still difficult because my opponent holds on lol

@MatthewDieterjr Ай бұрын

@PlamenTheArmwrestler pull out and attack the fingers

@kae12. 2 ай бұрын

Why this much aggression? And why don't you let them grip? It looks like a super match rather than a training session

@PlamenTheArmwrestler 2 ай бұрын

Hey Kae really good question. It is good to sometimes train slow and get a better feel for a muscle or technique. Realistically most competitive matches do not last more than a few seconds and its important to learn how to properly utilize your aggression and technique to pin as efficiently as possible. We all communicate with each other and what we are looking for in a pull. On this specific day I wanted to train speed and power for my lat drag. The grip is another aspect of arm wrestling which usually decides the match before you even start arm wrestling. Its a very big negotiation and its important to not settle for less than what you feel is a comfortable grip.

@kae12. 2 ай бұрын

@PlamenTheArmwrestler Thank you for the answer. I got it. The reason why I asked is, it was so hard for me to watch the first pull. My mirror neurons declared war. My tendons started to speak, and they didn't say any good lol. Other than that, I normally don't let them to grip as well, but in practice matches I let them. But you told me why, so it's okay, I understand perfectly. Again, thank you for the reply, wish you guys all the best 🎉

@PlamenTheArmwrestler 2 ай бұрын

Anytime! Hope to see you back soon

@arafatiskenferov33 2 ай бұрын

🔥

@jackwinston9697 2 ай бұрын

Yo gang what’s ur max pronation/back pressure/rise just wandering 😄

@PlamenTheArmwrestler 2 ай бұрын

Tbh I haven’t maxed out in over 6 months and my training has completely changed. My riser and pronation exercises are very specific Currently I’m doing 30lbs for working sets of 10 My back pressure to give you an idea I can do 25+ full range of motion pull-ups And I dumbbell row 75-100 for working sets Towards end of my training cycle I may do a strength test video

@Karadzaaarm 2 ай бұрын

Amazing pronation 👌

@PlamenTheArmwrestler 2 ай бұрын

❤️

@arafatiskenferov33 2 ай бұрын

Can you show the how video from practice?

@PlamenTheArmwrestler 2 ай бұрын

This upcoming weekend I'll be uploading the whole practice

@aniket9430 2 ай бұрын

Japan is the most beautiful country, both scenery and people

@PlamenTheArmwrestler 2 ай бұрын

It is for sure a very beautiful country. I really enjoyed my time there and plan to go back in the near future.

@Bennythecoredriver 2 ай бұрын

15:23 You gotta grip him low. His pronation is insane; you’ll never out pronate him. lol Lots of back pressure and grip low. Ton of cupping

@PlamenTheArmwrestler 2 ай бұрын

I have a plan!

@Bennythecoredriver 2 ай бұрын

To anyone that thinks Armwrestling is just going to the side. lol Watch this video. There’s a crapload of technicality in pulling.

@larrybushey9207 2 ай бұрын

One of the hardest physical sports to learn/grow and compete at a high level. Anyone can beat a buddy in mom’s basement but to truly make a go of it. Wow. The bull strength that’s needed to be even amateur good is insane. Even the toughest man you know would get their arm just about ripped off by an upper level amateur woman let alone a man in arm wrestling. Insane

@PlamenTheArmwrestler 2 ай бұрын

I can attest to this. Only one year in and still feel like I’ve barely scratched the surface

@DanielleEvansen 2 ай бұрын

Awesome compilation, I feel lucky to make the cut! Thanks Plamen ♥️💪

@PlamenTheArmwrestler 2 ай бұрын

Thank you!

@jakecollins8666 2 ай бұрын

accurate

Ең жақсы KZbin

Пікірлер