ARM WRESTLING TABLE TRAINING ALONE

[@CarnivoreConservative]

I used to be weak. I just got a table today, my power will soon be over 9000!!

[@artandsawdust]

😂

[@aesterle7225]

I have a weaker opponent and we've been attaching resistance bands to my hand to try and equalize it. so like this table but add an opponent! it's killer

[@MyTops10]

You don't know how useful this video was. I have a National tournament in November here in Uruguay and I was complaining about not having a sparring. This video comes to me like ring to the finger. Thank you very much!

[@DAVELa-Soul916]

This is the problem I have..I do want to armwrestle but I am 43 years old , really no friends anymore..and I love this sport..thanks for the tips.

[@michaelreichert9059]

Go to a local gym then

[@zgredek69full]

Love it! Very professional and easily assimilated by amateurs. Keep do it! Greetings from Poland

[@CageRadio1988]

Been training for 2 months now. Eating up all the info i can. Thanks for this tip.

[@scottnicholson3091]

I am in that exact predicament thank you for helping me out.By the way I did build my own arm wrestling table with a Pulley system. Keep up the awesome videos they’re helping me extremely

[@voiceofarmwrestling]

Thanks, best of luck!

[@mangmiketeamtaiaha7256]

​@@voiceofarmwrestling Amazon arm wrestling table that sells for £380 appears to friction slot together with red table & yellow strip legs. I seen it for £125, will it just fall apart? Thoughts appreciated

[@joeofnotrades]

You should of made a video of the build, I definitely would of watched it

[@scottnicholson3091]

I have since tore it apart and bought some Ezreal arm wrestling tables. Or I would’ve sent you pictures.

[@jodywilliams7794]

Agree with EVERYTHING. It will help you

[@karlokamenjasevic921]

You guys are awesome , keep it up - Pozdrav iz Hrvatske

[@voiceofarmwrestling]

Thank You, YOU Guys are AWESOME!

[@Adam-kt8nl]

Was just about to set something like this up. I have only been getting table time against someone 1 day every 2 weeks to a month. I try to work the movements in the gym but for table specific this is a great concept. Great video, big fan of the channel.

[@voiceofarmwrestling]

Thanks, great to hear that! :)

[@LH74]

This is a good idea. I wanted to build a spring arm device but this is almost as good, and I have a bunch of those big exercise rubber bands.

[@Tee_Tah]

No one to pull and practice with nearby I find this very beneficial! Been doing this about 5x a week and can see major improvements compared to not training on the table at all! Stay strong and love armwrestling

[@Sukarap2911]

U should do this once a week if you dont have a sparrint partner and the rest of the week is weight training

[@Blackknighthalberdo]

Just tried this idea and man does it work good 💪🏼

[@mumtazqazi4986]

Ooo this is a good exercise,,, for habit of hand power

[@teodormrdenovic1981]

I have table practice once a week at London Armwrestling Team!

[@voiceofarmwrestling]

Godd team! 💪🏻👍🏻👌🏼🔥

[@ClimbsNattyRoids]

Hey I’m also in London how can I join? Is it good?

[@teodormrdenovic1981]

@@ClimbsNattyRoids It’s awesome, sadly it’s closed now due to the pandemic they’ve got an Instagram account you can follow for updates when it’ll re open.

[@crazex5088]

i practice with other person one time per week on crossfit box... it sucks because he is a lot weaker, and we armwrestle on this box... but still i use resistance bands and he pulls my hand with both arms and gives me a hell. This made a very big pleasure on my wrist and forearm. It's very good way to improve forearm and wrist strenght.

[@Black-ml2uk]

My training is 1 table workout with people or bands and 2 gym days. One for toproll and brachioradialis and other for fingers, bíceps, hook and wrist curl 👍🏻

[@voiceofarmwrestling]

Awesome 👍🏻🔥

[@Element-cd9dn]

Very informative Coach

[@Troy_bouncefit]

great content coach! just ordered my first table...can;t wait to get the bands hooked up and start training!

[@om3502]

This video is so ahead of it's time in the light of rona stuff. Subbed!

[@philipchimblo7441]

A complete game changer Love it...I have a weighted pulley but the bands are far better

[@natterwithnat4106]

1 main session on a Saturday with a group, training on table alone a couple of times a week using resistance bands 💪🏽 Love your videos please keep them coming 👏🏽

[@voiceofarmwrestling]

Thank You! 👍🏻👌🏼

[@enzoezra9247]

you probably dont give a shit but if you are stoned like me during the covid times you can watch pretty much all the latest movies on instaflixxer. Been binge watching with my gf recently xD

[@enriquearmani9456]

@Enzo Ezra Yea, I have been using Instaflixxer for months myself :D

[@Athanasios_0]

@@enriquearmani9456 these two are scammers dont go on instaflixxer

[@Sukarap2911]

​@@Athanasios_0ok

[@joeofnotrades]

Any recommendations on where to get a good cheap table?

[@dreaminglifepodcast]

I just got a table yesterday, and we had about 8 people on the first day going against each other. This looks like a great way to keep it going before the next day of real opponents.

[@voiceofarmwrestling]

Thats awesome! Keep going!!

[@dreaminglifepodcast]

Voice of Armwrestling Everybody has sore arms today hahah. Doing the bands on an off day got my soreness out! Your vid was perfect timing.

[@producermind9030]

Just got my table so this is handy !

[@9999rockey]

Same problem I was facing no one gets ready because they have once suffered a pain . Man you are totally genius my supercoach🙏🙏💪💪

[@voiceofarmwrestling]

😂 hell yeah 🔥👌🏼

[@voiceofarmwrestling]

Let them win from time to time.

[@9999rockey]

@@voiceofarmwrestling nobody here has passion for armwrestling so today I lost to him as you said. And coach I brought the resistance band for table practice after seeing your video.🙏🙏

[@liverpoolarmwrsetling]

I've only just started a few months ago , once a week at a club an I've built my own table which I try do a "devon style " workout atleast 2 times .

[@voiceofarmwrestling]

Thats awesome!

[@liverpoolarmwrsetling]

@@voiceofarmwrestlingbut the pain is addictive.... in a weird way

[@Dražen-g2i]

Very good video, short and clear.

[@voiceofarmwrestling]

Thanks. Meant to be quick and easy to understand.

[@damianbuszuje]

Poland will watch your video and greet.💪

[@voiceofarmwrestling]

:) Awesome!

[@mangmiketeamtaiaha7256]

Good video.... learned some interesting stuff.

[@hulkslayer626]

Thank you! Just ordered a table, even though I have never arm wrestled before, because I want to learn and found one on clearance for only $60. Knew finding training partners was gonna be rare, but I already have resistance bands so I am gonna be good to go once it comes in 😁

[@mangmiketeamtaiaha7256]

How is your table and training progressing?

[@hulkslayer626]

@Mang Mike Team Taiaha non existent unfortunately. They shipped the first table to the wrong state. Refunded my money. Ordered another at the same discount. Waited 4 months. Said it was shipped, but once again, never received it. Refunded my money again (even though I technically waited too long, so gotta love Amazon for that) and I gave up. But thank you for checking in on me. Someday I will get one 👍

[@ronmccarty7537]

Excellent video! Thank you very much!

[@purushbruce1826]

I practice once in a week, should I have to increase the frequency? I am from India and in my place very few people know about this sport. You are doing a great job. I watch many videos of yours, such a great knowledge sharing coach Ray. God bless and keep sharing the best practices...

[@c0roron1]

1 table practice a week with a group of people and some light rep work throughout the week but nothing heavy. When I try heavy workouts I don't seem to recover enough by the next week's practice. I have only been wrestling a few months so I'm sure it will get better in the future.

[@voiceofarmwrestling]

Go hard in practice and use weights to recover.

[@shivamkc6384]

Thanks brother👊👊

[@voiceofarmwrestling]

Very welcome! 👍🏻💪🏻👌🏼

[@Chris.P.Kreme90]

oh man has the green band snapped since you've posted this video?

[@lilyvengarmwrestlingclub6757]

Sir which one do you prefer for building finger Hand gripper (finger spring) or cupping with thick grip?

[@voiceofarmwrestling]

I don`t endorse Grippers for armwrestling.

[@Gabbyltp]

I e rei aw

[@lossantos3712]

Good work 😛

[@azharisahar486]

Thank you thank you Very very much

[@voiceofarmwrestling]

You are very very welcome!

[@ivanivailov5120]

1 to 2 max 3 times per week just for the fun. Maybe just for 5 10 mins but its so challenging because we have kinda same strength. I also train calisthenics and weightlifting,running. Do you think calisthenics and gym stuff helps armwrestling, i mean if you got really strong at it?

[@thotheface]

How many reps and sets of these should i do and how many times a week should i train it?

[@cikkolareza5656]

Hello just a question here. So I want to combine Table Practice and Armwrestling specific workouts in the same day. Should I first do Table Practice (So that I'm fresh when doing some techniques)? Or should I do AW specific workout first before table practice? What's your opinion about this? Thanks in advance.

[@voiceofarmwrestling]

We usually finish training then armwrestle.

[@cikkolareza5656]

​@@voiceofarmwrestling Thank you for this! By the way, just some suggestion here, can you add a segment in your videos where you discuss someone else move and how it worked for them (like Plamen Dmitrov's open angle move or Mindaugas tarasaitis hand control move or any athletes who have weird style of armwrestling that works for them).

[@cuerdas2173]

But without a table to put the resistance bands or something really heavy to roll the band is hard

[@voiceofarmwrestling]

Didn`t understand that. What you meant?

[@cuerdas2173]

@@voiceofarmwrestling I mean that without that table for arm wrestling I would have nowhere to put my resistance bands

[@benjaminrhodes9611]

More solid advice Ray! For reference where can we find the standard dimensions for a proper table? Google results are limited it seems.

[@voiceofarmwrestling]

I will find and post them on community section this week.

[@benjaminrhodes9611]

@@voiceofarmwrestling Awesome, thanks!

[@bigbou4421]

Can I just train armwrestling with low tension resistance band?

[@voiceofarmwrestling]

Sure you can

[@bigbou4421]

@@voiceofarmwrestling it can make me stronger or give me a good technique?

[@countrywolf88]

What's the cost to come train with you guys?

[@ihatescamo]

Sets/reps?

[@tomscrapwood7883]

howdy, Ray, I started building my own armwrestling table, I would be grateful as hell if you checked out and provided some feedback. I plan to start pulling based on this video once the pads are ready! Thanks for the good content!

[@penandpaper9923]

Bro I am a toproll lover can I do the pronation exercise everyday or how many days should I do pronation workout a week

[@voiceofarmwrestling]

Try it then make conclusions.

[@penandpaper9923]

@@voiceofarmwrestling ok bro I will

[@reodyssey1343]

Hlawkthlak Thin e lalthian👍

[@dylanbinu10352]

I run on the spot for 2 hours, whilst holding a guitar in my hand, in my new video. (Don't like publicising, but I won't get any views if I don't and I worked hard on this video...) Thanks for understanding...

[@mlccrl]

What about a powertwister (a long spring with two handles) to train alone ? I've used it for more than one year and I've improved so much.

[@voiceofarmwrestling]

Again- better than nothing. Have never tried or used it.

[@angryencyclopediaenginamol4571]

Janis not competing in worlds?

[@voiceofarmwrestling]

No. Assistance crew.

[@aromalsibymuttathupadom4694]

Nice video bro.. മലയാളികൾ ഉണ്ടോ??

[@voiceofarmwrestling]

Thanks :)

[@viralreels4387]

Everything fun and games until it slips off the corner

[@hoangtrung4879]

phim gì ảo ma can na đa vậy

[@finnsk3]

I don't find resistance bands to be that good. A pulley machine is MUCH better. Resistance bands don't help so much off the start and don't feel much like a real arm wrestle unlike cable machines do. There is no club in my state, nearest club is a 2 hour plane trip away. I train with a person about once every month or 2. I train nearly every day with cable machines but against real people is always the best. I have only trained once with someone who knew what they were doing. I had a middle weight guy come visit who has won the last 2 nationals. I beat him 3-0 with out really arm wrestling anyone before but I am a super heavy so not really fair. I would love to train in a club but it's just not possible for me. There are no arm wrestlers in my state so when I find people to train with they typically stop training after one session as they can't deal with the initial pain you get when you start training. Also I am 130kg and typically people I train with come from a strength background, think they will do well then get turned off when I hold them at the middle of the table with 20% of my strength. I have a friend who is 150kg, curls 40kg dumbells and shoulder pressed 60kg dumbells for 10 reps and I beat him like he is a child. My friends are just like, this is dumb, you are just cheating, there is no way you can actually beat him not understanding arm wrestling at all.

[@AW-Luke]

I could give you some resistance, my friend is 120kg and I can plough through him now easily, I am only 78kg tho

[@finnsk3]

@@AW-Luke yeah there are a lot of heavy guys who are useless. I beat the national champ here when he was 81kg and it was easy.

[@schnappsundbier2096]

That accent.. you sound like a South African.

[@voiceofarmwrestling]

nope.