ARM WRESTLING TECHNIQUES HOOK VS TOPROLL

[@jamesperez6785]

I really appreciate and respect the fact that you are putting out videos in a language that is not your first - it can't be easy (how many languages do you guys speak?). Looking forward to watching more content from you guys! :D

[@voiceofarmwrestling]

We speak 3 languages, but can understand little more.

[@josephherring8761]

@@voiceofarmwrestling Seems like I read somewhere that Coach Ray studied computer science, so he might know a few programming languages as well haha. Very smart guys.

[@dariusbilly6426]

I dont mean to be offtopic but does anybody know of a tool to get back into an Instagram account?? I was dumb lost the account password. I would love any tricks you can offer me.

[@jeromebrendan919]

@Darius Billy Instablaster =)

[@leedguitar2009]

You guys speak fantastic English. As an English guy I understand you both perfectly. Thanks for all the great content as always. 💪

[@johnnixon1026]

No one teaches better... thank you gentlemen

[@voiceofarmwrestling]

Thanks great to hear John!

[@koolburn5218]

In case you're new and don't know, Europe has the most dominant pullers in the world. Janis is a TRUE multi time World champion, so listen to what they say because there are probably only 4 other KZbin channels that have the same level of credibility.

[@voiceofarmwrestling]

What are 4 other channels?

[@montaserjawad4391]

Love this channel like crazy thank you guys now iam Number One at school and the strongest in my family

[@voiceofarmwrestling]

We hope you won`t stop there!

[@dude157]

perfect advice for me right now. I like all the videos you guys do, but the instructional/technique format ones are my favourite.

[@voiceofarmwrestling]

Awesome!

[@David-ce8yx]

What a coincidence.. I am literally going to first small tournament in Slovenia and I have bad wrist this helps thanks a lot👌👍 wish me. Luck😊

[@Alex-1750]

Good Luck 👍🏼

[@voiceofarmwrestling]

Good luck!

[@MitsugamiZero]

How did the tournament go? 😄

[@miharezek6598]

je šlo?

[@TimmyTurner421]

Simple trick: git stronk

[@voiceofarmwrestling]

tipz

[@RealMarcoGrip]

Platecurls ftw

[@weshenry-jv7nr]

Thank you for sharing your knowledge yep I'm from New Zealand but live in Brisbane Australia keep up the good work guys

[@tetorsaiyan9482]

Nice content, keep going! 💪🏾🔥

[@WizardOfCheese]

one of your best vids so far, good job

[@voiceofarmwrestling]

Thanks :)

[@hassankhachab3295]

Can you guys do a video on what to do with your legs and your other arm when arm wrestling

[@altitude96]

Awesome video thanks guys and would love to see you here in NZ!

[@Patiencelad]

Great stuff guys! Thanks.

[@andylee-fl]

Love this channel! Question - I got "tennis elbow" while arm wrestling ... so I had to stop. I am focused on strength training now. Any pointers on how to keep this from ocurring in the future? Also, should I wear an arm band while pulling? Thanks! Love this channel!

[@voiceofarmwrestling]

Armband, only if you feel that it helps. You need to analyze what where the exercises or training methods that made this to happen and change it accordingly.

[@andylee-fl]

@@voiceofarmwrestling Thanks! I think I will give it a try and let you know how it goes. As for what I tried to do, how I hurt it ... I was squeezing really hard and applying side pressure ... I got pinned pretty easily. Appreciate your comments and of course your videos

[@scottgeen3062]

@@andylee-fl yoga stretching gets rid of tennis elbow yes i had tennis elbow and yoga help me get rid of it from arm benders club from Scott new Zealand good luck

[@scottgeen3062]

​@@andylee-flyour tendons in your arm have tight you need to stretch your arm yoga will help you loose up from Scott new Zealand arm benders wrestling club in Auckland

[@jachalelajoie7375]

9:10 wiz wiz wiz

[@voiceofarmwrestling]

Lyrics to Janis gangsta rap.

[@madeintexas4620]

Once again, great vid... already signed up on patreon.

[@voiceofarmwrestling]

Thanks, and very appreciated!

[@armwrestlersanta]

What is the best way do defeat someone stronger than you?

[@IgorKalember]

zer are few thingz I love when he talks like that

[@voiceofarmwrestling]

:D :D :D

[@solarr2297]

I love it man, thank you🙏🏼. Please keep posting tips and videos. Much appreciated!

[@voiceofarmwrestling]

Thanks, much love back!

[@milossreckovic1410]

Can you please explain in some next video what is "wrong" mindset in armwrestling and does it exist, or something like that.Love from Serbia :)

[@voiceofarmwrestling]

Good one!

[@Element-cd9dn]

Very informative Coach

[@voiceofarmwrestling]

:)

[@Spookystrokes16]

I have a training question. I am a beginner and have only been training with weights for 3 months and have had 2 practices with a team on the last two sundays. I am 40 years old and my question is how long do you think it will take me to be able to make gains in the gym again while still practicing once a week which I know is most important for me. I have only been able to do high rep rehab workouts since I started practicing arm wrestling with the exception of some wrist curls. I don’t want to over train and risk injury. Any advice is appreciated. Also once I am able to strength train again how often should I lift heavy weight while still practicing every week?

[@TejbeerSinghCheema]

Now you make gains❤ Any tip for me I am 18 year old and started arm wrestling 6 months ago

[@jtof9371]

Do armwrestlers need to workout theyre whole body? Im starting on armwrestling workout and have limited weights with me (a towel and a couple of plates) so i cant train much of my body And also do i need to spar often? I only get to spar in school sometimes because i have no access to an actual armwrestling table Hope you can answer..thx!

[@eane1275]

Sparring is super important, look for a team if you can, best workout for beginners is just to armwrestle. As far as whole body goes, kind of, I'd say pullups, some rows, push-ups and things like that are good enough full body workouts for anyone.

[@TimmyTurner421]

Find a good team. Everything else will fall into place

[@Gabbyltp]

Bro...thats my problem too.....if u cant afford table....make a cheap one.....no pads its okay....use books and make it steady somehow.....and.....make the table to ur height

[@annapurnaiscold]

great vid guys!

[@voiceofarmwrestling]

Thanks! :)

[@dewaynemizzell7009]

Great video. The setup is half the game.

[@riteshnayak80]

Super video...like always!!!

[@edwardnigma6207]

Nice video there coach...can you list some exercises to build huge traps? They also make you look intimidating along with forearms !

[@voiceofarmwrestling]

Not our specialty,

[@ramunasbarzda3514]

Thank you guys!

[@DipankarGhosh007]

It's less about style, more about strength.

[@Gabbyltp]

Yeaaa......what i longed for💪💪💪👏

[@voiceofarmwrestling]

Awesome!

[@austinchang5039]

How do you come back from a losing position but still have a hook applied?

[@corbustnyo8180]

I have a question about rotation when in the hook position. I struggle with back pressure and rotation both once the hook is set. So when my hook is set I am unable to roatate my opponents hand palm up and struggle with also giving back pressure once it's set. Any tips on workouts specific to those movements?

[@andrewp.9541]

Yes get stronger

[@armwrestlingceo]

How to catch a very quick press? It seems as this movement is much quicker than I am able to move to the bottom right of the pad to catch in a defensive toproll, but if I am able to get there I can catch and win. Thanks!

[@armwrestlingceo]

Edit: bottom right of pad when pulling left, bottom left when pulling right*

[@voiceofarmwrestling]

We will try to make that video!

[@antonsantonovs3048]

great channel thanks!

[@voiceofarmwrestling]

Very welcome!

[@randomness200]

Please make videos on some secret tips which makes a big difference

[@voiceofarmwrestling]

There is no ONE BIG SECRET TIP! Everyone can have their own secret tip that will make their armwrestling better. No secrets just continuing search of greatness.

[@randomness200]

@@voiceofarmwrestling thanks A lot!....but please make a video giving advice to both top rollers and hookers and how to counter..hope you don't mind!..lots of love from India!

[@user9675]

how about video on tips for ready go/start of match... being flashed pinned sux when you didnt really get a chance to pull

[@voiceofarmwrestling]

Good one, will try to do it!

[@user9675]

@@voiceofarmwrestling please include details on loading (if this is common before go) and elbow position. Thank you

[@mluna9cr]

best video ever.

[@sebastianfuchs3620]

Tolles Video..Danke

[@voiceofarmwrestling]

Welcome

[@mikem6375]

Now I’ve got to get you guys to Florida!!!

[@davestockbridgeAWE]

Outstanding lesson gents

[@voiceofarmwrestling]

Thanks :)

[@adrianarmwrestlingjourney7990]

If im not deep fingers in the setup i always lose wrist but at that moment i always do a flop wrist press and almost always win so now i wonder if should i train to be a presser or train to strengthen my wrist

[@voiceofarmwrestling]

Flop wrist works until...

[@richardjennex6583]

Good evening boys love going over your videos

[@jongib369]

If any of the events happen this year are either of you planning on coming to Chicago? I'd love to get some hands on training if you have the time

[@voiceofarmwrestling]

If everything is open. we should be there at some point... :)

[@hmingahrahsel8358]

I have short forearm and small hand and short finger too...tell me which part i should train the most

[@voiceofarmwrestling]

Train what is the weakest.

[@levi5073]

Guys, how much would that cable machine cost? And where would I buy one??? Thanks

[@armwrestling9796]

you guys are amazing

[@voiceofarmwrestling]

Thank You!

[@sterek99]

Differences in high hand toproll and low hand toproll?

[@voiceofarmwrestling]

Will do a video about it.

[@haroutnajarian777]

Great video

[@voiceofarmwrestling]

Thanks!

[@thegarbagegladiators4735]

nice. I learned something today. Thanks a lot.

[@FOBill]

How do I read my opponent's strategy when approaching the table and gripping up? (Amateur) do I go Hook or Roll?

[@lsamdarkuwul2772]

If I replicate some wrist exercises by Ivan Matyushenko do you think it would be ideal for a strong wrist in hook?

[@donkeedic6304]

Good content

[@haroutnajarian777]

How to figure out when and how to slip

[@voiceofarmwrestling]

We will do video on that.

[@markoglibota9277]

Can you do a video about low hand toproll 😁

[@voiceofarmwrestling]

About what part of the toproll?

[@markoglibota9277]

@@voiceofarmwrestling for me, set up is the worst thing. In the starting position, is it better to do a drag, than go to side or straight to side. And i dont really know what vektor is the most effective pulling in low hand toproll style. Are fingers that important using that style or relying on my hand and arm is enough

[@markoglibota9277]

I dont really think side, but to the corner of the table

[@Breacher1968]

This video is already 3 years old but I still have a question, can you use your body for counter weight. I thought that was not allowed?

[@_lelel__]

Yeah man, look at the professional matches

[@propopaj_armwrestling]

7:13 look at Onianni now :)

[@cassavaman3784]

The Cone Puller, interesting name.

[@RoshanKumar-qu2on]

Sir I want to do arm wrestling please give arm workout

[@vidovic_samir]

Role model💪💪💪

[@voiceofarmwrestling]

:)

[@Best_Mindset1.0]

When I want to do a toprool I feel pain in my pinkie and wrist

[@Vincent-wz8fz]

Bro i need a strap real bad im from india, how can i get one

[@voiceofarmwrestling]

Order or make your own

[@Vincent-wz8fz]

@@voiceofarmwrestling can you make a video on how to make a strap , people will love it

[@ZiA-o3c]

🎉HAPPY NEW DAY

[@angryencyclopediaenginamol4571]

How's Vlad performance in Wac?

[@voiceofarmwrestling]

He made a lot of mistakes with left and had major problems with right. Back to training.

[@cikkolareza5656]

I have a small hand and short arm/forearm, my main technique is top roll, but i kept losing to people who have big hand that uses hook. What can I do about this? Should I go to the straps? Or should I just get stronger? Or should I just change my technique to hook?

[@voiceofarmwrestling]

Go to straps if you feel more comfortable there. Always try to make your technique stronger. Don`t change you technique just work on position where you are losing.

[@cikkolareza5656]

@@voiceofarmwrestling Thank you for this!

[@homeworkout6660]

AWESOME

[@voiceofarmwrestling]

Thanks! :)

[@gikoubrothersgikou7027]

PLEASE EXERCISES HOW TO MAKE MY WRIST STRONG

[@voiceofarmwrestling]

voiceofarmwrestling.com/videos-forearm-wrist-and-hand-exercises-for-armwrestling/

[@KarandeepSingh-ix7hy]

What is best

[@korabi290]

Those guys are jacked, i’ll be perfectly honest

[@robomend]

make a video on how to slip

[@voiceofarmwrestling]

Will do

[@tomburns4669]

Hey Ray, would you ever do a Collab with Alex Toproll?

[@wojack8272]

1:30

[@alceljustineilagangonda1179]

Oh this is why I lost in toproll

[@ahmadsb4358]

NEXT VIDEO PLEASE HOW TO BEAT SOMEONE STRONGER WITH TECHNIQUE

[@voiceofarmwrestling]

What?

[@טלברודקין]

its not possible to toproll in a strap ?

[@posilna7944]

Or start getting serious about wrist curls and grip exercises.

[@GoldenC0de]

I Love Armwrestling P.S....this shit hurts lol

[@marsuini]

Yoda...

[@CarschA]

This looks like arm wrestling judo.

[@scottgeen3062]

Hi scott from New Zealand how important to have strong wrist belong to arm benders club in Auckland hope you come to New Zealand you can stay with me for free come to our club show us techinal from Scott new Zealand

[@Venom-nk8nd]

🇵🇬🇵🇬.

[@GiannisJ13]

What do you do when you hook someone but he is breaking his wrist backwards