8 ARM 🏋️ Exercises That Will Help Increase Throwing Velocity

[@ARMPitchingDevelopment]

Hey everyone! You can now get all the ARM digital books in one spot RIGHT HERE: ⭐📖⭐ Digital Training Books & Throwing Programs payhip.com/ARMPitching Let me know if you pick one up and thanks for the support. See you soon! ~ Coach Jason

[@Johnsbaseball07]

Good thanks

[@ARMPitchingDevelopment]

Appreciate it 👍

[@sun6262-]

3rd one rotator cuff external rotations?

[@markstone8234]

What's the youngest age group recommended for these exercises?

[@ARMPitchingDevelopment]

10 and up. If you are throwing a baseball you can do these exercises. You don't have to start with weight you can use a baseball or soup can

[@CharlesTomasicyk-ec8zj]

For 6 year olds those weights are probably 5 pounds maybe less

[@Apexsportshub]

He looks scared 😂