5 Drills To Throw Harder w/ Trevor Bauer

Words of caution: These drills are structured for me, not for you, and I'm not recommending that you do this program. This is just what I do and why I do it. Let me know what y'all want to see next!
Warm Up Routine Video Link: • Trevor Bauer's Game Da...
Plyo Ball Routine Video Link: • Trevor Bauer's Daily W...
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[@adamsomers12]

We’ve got a cy young pitcher giving us drills and instructions for free.. this is a great time to be alive

[@mlangham179]

My shoulder and elbow are sore from watching this! Your commitment is next level! Thank you for putting this out. I am sure a lot of kids like me that didn't grow up rich appreciate the free advice.

[@kouzv]

the level of disrespect 😭 it’s really easy to not throw side arm buckaroo

[@landontheclutch816]

​@@kouzvthere was no disrespect

[@sawyerhuff7316]

@@landontheclutch816 fr

[@hughjass564]

@@kouzv side arm doesn’t hurt you any more than over the top does it’s just a more neutral feeling

[@jasoncuthrell4906]

Is there any adjustment to these drills for a left-handed thrower as far as the “clock” element is concerned?

[@jacksonsoucie4353]

my favourite part of this video is seeing Trevor wearing air monarchs. love it.

[@CharleyGriffin]

lol just noticed it

[@8-ballrolling873]

I've been a fan following thru your career starting with UCLA. I'm an Lsu dedicated fan in all sports though lol. Sorry this season flip-flop thru everything you've been thru, so I hope you can bounce back and be on top again. 👍

[@JamesSmith-go2lo]

Same my guy

[@Windchesterfightz]

Trevor doesn’t take no for an awnser

[@commiehunter733]

Ben McDonald, Brandon Larson, Alex Bregman, Casey CunTz.... Go tigers

[@dexterharrisonbaseball9148]

@Windchester bro 💀

[@beatrizorman3211]

Beast! 🔥 You make that look so easy. This is truly great context for future baseball stars. 👏🏽

[@camouflagedrambo]

Amazing video Trevor. This is the most info I have ever gotten in a video about velo ever.

[@suprememax1426]

I’ve always been a fan of you and suddenly came across your channel. Hope you got a great year this year

[@3ksportsunlimitedllcbaseba136]

Great video Trevor! Thanks really appreciate them

[@Zack-wq2hl]

Trevor: make sure u have good footwear for these drills. *also Trevor wearing dad shoes*

[@tristangraham760]

Functionality over fashion was his point

[@darianjohnson6504]

Ive always wanted to know velo drills when i was in highschool, every season i came back throwing harder but it was never thats significant amount i truly wanted, but i managed to utilize what i had to be somewhat successful. Sadly i Didn’t get to see my senior year because of covid but thats all good, just wanted to say your vids are very motivational to lots, hope all is well, and have a blessed thanksgiving!!! Looking to see you back on the diamond keep that head held high my guy!

[@cardhoncho9878]

Hey bro I lost my senior year too. I’d encourage you if you love this sport still find ways to keep playing. I’m playing on a mens league while I train to hopefully walk onto my university’s baseball team.

[@dimitriscofield8505]

@@cardhoncho9878I was in the same boat losing my senior season. Did you end up walking onto your university team? Just figured I’d ask since it’s 2 years later

[@CollegeRecruitsNW]

Great stuff, thanks Trevor.

[@SuperLemoncupcake]

It’s very generous to share all of this for free. Thank you

[@lukechiovitti130]

Love this dude. He's like a mad scientist. I look forward to you pitching W's again soon. and i would also enjoy watching you kick Sims ass in yall's collabo's :D keep your head up bro and keep working. Real recognize real

[@chrispalmiter4493]

He’s probably done with the mlb

[@user-pd4wh3lf1z]

@@chrispalmiter4493 ,

[@kenkengota]

I have never seen the training like this and this is just amazing. Also very good to see you doing very fine that I also always want to see. Go Trevor and I am rooting for you👍 I am sitting in Tokyo Japan and a big fan of Yokohama Baystars. You had visited their training center in Yokosuka some years ago⚾⚾

[@aj_lagrone]

This aged really good because you can see him now!

[@braedensettnek5106]

Can you do a video on exercises you do to recover after an intense day of throwing.

[@fanman3163]

Run to get the lactic acid from your arm. Run 10 poles or a mile and a half. Ice right after and work on your legs and core with compound movements.

[@boblack110]

@@fanman3163 thanks

[@burtsy.]

@@fanman3163 I don’t ice because it stops the healing because it decreases blood flow

[@hughjass564]

@@fanman3163 he makes a video saying that’s not right

[@Skibidicum64]

@@hughjass564bro your pfp💀

[@bdbd1390]

This is really good stuff for young inspiring pitchers.

[@mac5457]

Absolute Amazing!!! Boss

[@3ksportsunlimitedllcbaseba136]

Thanks Trevor! Great drills really appreciate what you are doing.

[@Atlas-wh2vg]

He’s crazy...I like this! Genius!

[@emanuelmendoza4351]

Thank you Trevor for your videos, you helped me a lot, could you upload a video on how to increase muscle mass, thank you, I admire you a lot

[@paulhein-ev6ke]

Love these trav

[@superprospectosdelbaseball121]

Thank you bro and God bless you.

[@BillBene67]

Good stuff Trev

[@str8tj4cket40]

Hey TB, I really hope to see you on Dodger Blue again. 💙 keep outworking everyday!!

[@jamesryan2227]

Thank you for making all of this. Wish I had content like this to reference when I was in highschool. Training like this was still black magic and misunderstood when I was highschool. Thank you so much Trev.

[@joshburnett1576]

Agree with you James! This is going to help me a lot in coaching my sons.

[@marleyclayborne]

Thank you very much Trevor

[@NuttyNate5280]

Thank you so much for sharing your knowledge man! You rock! Hope to see you in Dodger Blue soon my dude. If you’re in Denver soon I’d love to connect….

[@YohanceCapili]

Trevor throwing clips in this video: Trevors pull down 3:10 - 3:19 - 4:22 3:45 - 4:52 Slow motion ( pitcher back view ) 4:32 Slow motion ( 3rd base view ) ___________________________________________ Clock drill 5:35 5:45 Slow motion 6:07 - 6:35 Slow motion ( 3rd base view ) ___________________________________________ Drop step pick-off 7:00 7:16 Slow motion 7:42 Slow motion ( 3rd base view ) ___________________________________________ Shortstop double play throw 8:02 8:13 - 9:20 Slow motion 8:34 - 8:58 Slow motion ( 3rd base view ) ___________________________________________ Clock drill from 9 o'clock 9:39 - 10:38 10:14 Slow motion 9:45 Slow motion ( 3rd base view )

[@thedupaman7925]

Thanks for sharing this video

[@calebboyt8285]

these are great

[@dylanchan3772]

Thank you Trevor! Can’t wait to try it out

[@williamlamanteer5905]

Teaching the body to move faster is critical and this describes the process well. Getting more athletic on the mound and speeding up the delivery tempo is a key finding. Do you have more of these drills ? Great segment ? My teenage pitchers are doing this in our home lab with good results, 4oz 5oz 6oz I am also still skeptical of what plyoballs really achieve ? I see these done more and more but not sure there is a real benefit of these plyo throw techniques? Thanks again for sharing this !

[@nd_adam19]

Thanks this video helped a lot also good luck in Japan

[@edwardanthony7283]

You would make a great pitching coach. Some intense intricate work.

[@philippr07]

great video thx. How often a week do you do the velo programm? Maybe you could do a video where you can explain what your week looks like in general, like a routine between starts etc? Would be great!

[@user-sn1vc2hg2c]

He has it posted in his short, Monday long toss 80 easy throws out 8 pull downs on the way in, Tuesday weighted ball velocity program 24-30 throws, Wednesday mechanical day 100 total throws then repeat that for Thursday Friday Saturday and Sunday is whatever choice you want can be a day off of throwing or longtoss, your choice

[@Bbeaucha88]

This is genius. It perfectly shows the saying of "training in perfect conditions is only good for perfect conditions".

[@ShootaShirah]

The content i need

[@harrisonhouse1165]

Trevor thanks for posting this man. My wife and I can’t wait to get our six month old son into baseball. Hope you and your family had a good thanksgiving!

[@Coops2517]

Love the flow and the Air Monarchs straight fire!

[@bradydavis11]

Good Info!!

[@araararaunaaxisuid6562]

we need this guy back to the show

[@user-yj1jw5tw5q]

Thank you for the good video. -Your fan who lives in Korea.

[@planetxtk7567]

I was actually looking for a martial arts video. I just came here to admire the similarity of movements between different art forms.

[@donthemailmanglitches6674]

Trevor’s the goat man fucking legend

[@ssshiro]

You the man Bauer💪🏻

[@bhrriss]

Hopefully you’re back in dodger blue soon🤞🏼

[@kaylandadams1735]

What are the expected velos from various clock positions, are there any patterns? What are the expected velos for different weight balls? What are the expected spreads? Low velos on heavy balls work on strength, low velos on light balls work on arm speed?

[@WildoRicci]

lets go!!!

[@jhonnysaezfigueroa5645]

Hey can you show us what do you do in the weight room and how often do you lift

[@samlovitz8936]

hey trevor before you do the max velo drills and throws do you do any throwing before or do you just go from plyo balls staright to 100% effort

[@brackie1]

Real nice blackout routines to train to the next level .... thankyou Trevor for voting

[@jaysilver4670]

Amazing videos. Great stuff in here. My son is 13 and relies so much just on his upper body to throw. He's got really good movement on his ball, but hardly uses his legs...what's the best way to get a 13 year old to start doing this stuff? Your explanation of everything is great. Keep posting videos like this. Thanks

[@annielinkous9685]

Thanks TB For Popping Up To Make Me Feel Better Like You Always Do I'm 💔BrokenAgainYouKnowThanksForAlwaysBeingThereForMe💝💝💝

[@drewbuhr7827]

How often do you recommend these max effort velocity days? Every 5 days?

[@MrsunnyFN]

in 2019 i got tj surjery and in mid 2020 i started throwing again but i lost a bunch of velo and i started doing these drills today and i already feel better.

[@ryanwilson7241]

Where did you get the weighted balls to do these exercises?

[@universenerdd]

​@@ryanwilson7241I mean the same place you find anything else you want

[@skinnyflowers9199]

@TrevorBauer can you do a video on how to throw nasty curves and sliders and 2 seamers please. Trying to learn how to throw them myself. I want to know how you do it.

[@kentakomatsu7045]

Are these drills effective for gaining velo as an infielder?

[@dionvaldivia7545]

Can you explain how you go about designing your throwing program? How do figure out what weighted ball to throw in what order?

[@virgildaly3104]

Trevor you truly made pitching cool. Before you I hated pitchers. Go Bro⭐wished you were a Padre⭐

[@HMR_27]

Hey Trevor love the videos and the tips! I’m a 13 year old pitcher and only throw 65 mph and want to gain lots of velo. These drills sound great and was wondering should I use the same weights as you do or should I lower them because I am at a lower age then you? Thanks for the help!

[@quickmax4648]

Lower the weight

[@HMR_27]

@@quickmax4648 Thank you

[@Fighters8-dp8fc]

First of all, throwing 65 at 13 is crazy, at 13, I probably threw 35. By far the most helpful thing I've done so far is long toss. I just head over to my local baseball field with a bucket of balls and hurl them into the backstop. This is really helpful if you are a high arm slot guy with a lot of ride to your fastball, but even me being a low 3/4 slot guy who relies of my arm side run, this is still an immensely helpful drill. Keep throwing bro!

[@HMR_27]

@@Fighters8-dp8fc thank you

[@PullinMyOwn]

Young man, it looks like Trevor won’t get back to you and who knows what you’ve done over the last 10 months. It isn’t safe to be doing weighted balls for you and nearly every other MS/HS player. Those should be reserved for college/pro guys because their bodies are more developed. That’s the short answer. The long answer is more scientific with a bunch of jargon. Drill #1 isn’t one most players need to do but the others are good, just not with weighted balls. It’s fine to “want to gain lots of velo” but you’re not understanding something very important. Trevor has trained with some of the best pitching people in the world (Texas Baseball Ranch, Driveline, and MLB coaches). He’s also a fully grown adult. He’s trained his core in the anti-rotation ways. He’s built up a strong shoulder and mobile hips and all of these other things for years before picking up weighted balls. There’s a lot of research and science on this stuff. I get he’s a popular figure with a big following but stay away from weighted balls. There are PLENTY of other ways to safely gain velocity. Besides, nobody cares how hard you throw at that age but you. Learn to pitch while continuing to train your body to be athletic, strong, supple, & powerful. People who say “lower the weight” don’t know what they’re talking about because there are 3 parts of speed training. Overspeed or overload (heavy), underspeed or underload (lighter) & normal load. So saying go lower will only be focusing on the underspeed piece. They only say that because it sounds like a safer option for somebody who is younger.

[@darney7086]

Bauer in the air monarchs lmaoooooo legend

[@Nate_-tn6yg]

You said because you already built up a peak in youre velo that you’re using lighter balls, Im 17 and Im currently pulling down 85-86 and Im trying to build up my peak. What ball weight do you suggest I use for the drills?

[@StrideX21]

This channel is a fucking gold mine. If I had your channel back in 2008 when I first started playing ball I would've been able to do something after high school instead of being moderately successful in my adult baseball league lmao.

[@wyattlloyd1811]

Letsssss gooooooo

[@Adhtine311]

my boy back on the roster

[@mason4502]

Love your dad shoes

[@blaketownsend4626]

How often do you do a max velo day and what’s the rest of your week look like around the velo day?

[@dillonmoore6664]

My favorite part of this video is the fact that he has a banner saying “2022 Cy Young award winner”💀 savage

[@peytontownsend436]

Is this routine good for a position player trying to build velo as well, or is this a pitchers only routine and I wont see much velo increase from this routine as a position player.

[@arottie4097]

W0W!

[@chirai_]

I cant wait for Trevor to go to that concert so he could go back to that clean cut!

[@sabrewolf479]

Have you tried incorporating a cartwheel at the end? It would look cool, and it might save your life. All joking aside, 109mph is sick. Mad respect.

[@natedadonnn4767]

Can we plz get some diet or how to eat in season to stay in shape on the road when u can’t cook

[@demwifo5210]

man is rocking the air monarchs. Do they give you good grip on the flooring?

[@robertcrist124]

Do any of your jabronis have drills for other positions, or do you see this velo drill good enough for an outfielder for example?

[@MAF83580]

The Air Monarchs are tremendous.

[@zahitisani1514]

What’s ur foam rolling routine

[@ivansoria2242]

Damn you got the spice Adam’s on 😂😂

[@johnerinojefferino4548]

Dude are you gonna come back with the Dodgers? Hopefully so

[@champcabrera6002]

So excited to see you with my dodgers and Bauer wen I play with my travel boll team my team is mafia and I am a picher and when I strike someone out I do the Bauer walk.

[@jarrett62960]

Reverse the clock position for lefty’s? For example start at second instead of short for the “double play” throw?

[@DavidFobare]

Awesome. Just awesome. Drawing out the theme of variability a bit further, it occurred to me: why not also mix up the ball *sizes* as well? Don’t think this can be done with the 3s, but 4-5-6 you can. Break those up doing a third undersized, a third normal, and a third oversized? Now you’re really not doing the same throw twice. Anyway, post-throw & recovery up next? Plus variation in recovery routine based on day’s main purpose?

[@BauerOutage]

Had my own line of balls made and been doing that for 4 years now. Great idea! Very useful for developing new pitches

[@DavidFobare]

@@BauerOutage you’re using them in a velo-dev context? I know you’ve used them in command and pitch dev.

[@Bruhcuhhuh]

When I was 13 I watched this video and threw 74 mph and now throw 83 mph so yeah this works thanks Trevor👍

[@universenerdd]

How old are you now

[@C-24-Brandan]

Big Fan of yours, still dying to see you pitch live in a game! Definitely a bucket list thing for me to do! Keep Killin' it & love all the videos you post on here and your own channel! #GetYokedThrowGas #GiveEmTheFastHighStinkyCheese

[@spydervfx3078]

Where can i buy one of those headbands?

[@kellynickell1552]

How often do you do these drills in the off season? In season?

[@thehawaiianhitmankoalaxama7633]

Outstanding video truly appreciate it Chicago Cubs can really use your talents next year🙏🏻⚾️🐻

[@iamjobu6101]

Can you recommend any boxing drills to help my arm?

[@luisurias8918]

What are the Best excersices to improve My arm speed?

[@johnbauer9962]

Off-season lifting program?

[@pedromoreno3301]

Mr. Bauer how often do you do this kind of arm speed

[@Bryanp1289]

How often do you do this and do you also long toss?

[@jeremygarcia1725]

Nice workout! Liked the grip comment on the monarch’s

[@justinleon8575]

Hi Bauer like your videos be back with the Dodgers plz⚾️

[@alexischarriez1998]

How many times of weeks made this routine?

[@jacknowledged2771]

How many days per week do you do this?

[@zopho5871]

Hey trevor, do you know if you will ever return to the mlb?

[@user-oe6ql2lw3i]

You should come to Japan and play for SoftBank next year. Please consider it seriously.

[@miguelito_4092]

What is the best plyo ball set to get?

[@Jetcarson4]

How warmed up are you before doing this. And can my 10 year old do this?