ARMWRESTLING HOOK TRAINING - FULL WORKOUT COACH RAY

Join Coach Ray from Voice of Armwrestling in this full hook training workout designed to boost side pressure and strengthen key armwrestling muscles. In this video, Coach Ray shares his complete training routine, including warm-up exercises for shoulder health and stability, close-grip bench presses for tricep and chest strength, and specialized side pressure drills tailored to armwrestling needs. Perfect for both beginners and experienced pullers, these exercises improve hand and forearm stability, allowing for greater control and power at the table. Watch until the end for Coach Ray’s expert tips on building a solid hook and enhancing arm endurance. Ideal for armwrestlers preparing for competition or looking to improve their hook technique. Don’t miss it!
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[@MaazZahid-rg8ip]

Bring back this series like the past I remember 5 years ago only your channel had this kind content and I loved it ❤

[@Johnwilkinsonofficial]

good to see Ermes sister is there for you cheering you on !

[@farazkazemian8407]

They are in love

[@SirTE0]

That's NOT Ermes's sister! I can't figure out why Ray said that. I know Noemi Gasparini and she's totally different from the girl you see in this and other videos. This sounds really creepy to my ears.. 😱

[@Johnwilkinsonofficial]

@@SirTE0 whoosh !

[@bigvic12369]

It was ironic because after Ray made a video with Ermes and this girl, many people thought she was the sister of Ermes

[@gabrielhernandez6414]

Gracias Coach Ray for the training videos.

[@voiceofarmwrestling]

My pleasure!

[@azharisahar486]

Alhamdulillah Been waiting for vids like this for years

[@deanwellerassociates]

Very best of luck Ray, I'm new to the sport and love your style, content and edits. Thanks.

[@voiceofarmwrestling]

Thanks and welcome

[@badasscruise5353]

As always Ray you are a legend...please bring back recovery/rehabilitation video series for brachialis tendon...

[@voiceofarmwrestling]

Will do

[@chrisdunford9711]

Thank you for the training video. I really would appreciate more videos like this, hitting walls in my own life. I believe when things like this happen, putting new things in and stopping some things for a while is best. Even your stretching routine - I noticed the stall bars, anything and everything you train. I'm looking into strong man training for areas I struggle with. My shoulders and back, My last tournament I was beat in a shoulder press, but my shoulder and outer bicep ended up getting so sore. Many weaknesses I need to get through right now

[@daveheath19900]

My biggest problem is my shoulders. Biceps can handle big weight but shoulders can not. The exercises in the beginning are what I need to start doing again. Thnks for the reminder Lol

[@voiceofarmwrestling]

Hope it helps

[@dadbod146]

IM DADBOD146 FROM THE FUTURE CONGRATS U FLASHED HIM LAST ROUND AND WON CONGRATS

[@voiceofarmwrestling]

I knew it

[@dadbod146]

@@voiceofarmwrestling bro u deserve this

[@Thumbam]

Больше таких видео Рей

[@cankatergin6970]

It was a legendary video

[@shakya00]

Thank you for this kind of content. Learning what exercises to do and why is still a bit chaotic in the AW community, so many different variations and opinions. At least you bring credibility and explanations !

[@shakya00]

My AW program is to do 1 exercise of each kind (pronation, back pressure, supination, side pressure) + some complementary ones. And also I do a more classic upper body day per week (bench, pull-ups, curls, etc)

[@oliverscott6686]

I really love these types of videos Ray! Please keep it up coming❤👌

[@voiceofarmwrestling]

Will do buddy

[@droppingintheao6478]

Excellent ray. External rotation 👍

[@armmelter427]

Keep up this series ❤

[@armIvan_]

Спасибо за важную информацию про крюк, супер видео 💪

[@AhtishamKhan-u9v]

We loves❤❤ thease type of content

[@voiceofarmwrestling]

Awesome to hear

[@joemama7163]

Good stuff, thanks Coach.

[@voiceofarmwrestling]

Any time!

[@johngodfrey3167]

Keep these training videos coming

[@voiceofarmwrestling]

Will do

[@TheJacali]

Great video! Very informative! 💪

[@voiceofarmwrestling]

Thank You, nice to help!

[@lifter_z_gruby]

2:50 Tsunami press😊

[@harounism]

Thanks

[@Mike-so1zg]

Coach Ray, All Day!!!

[@voiceofarmwrestling]

:)))

[@mihnea8637]

love it man

[@voiceofarmwrestling]

Thank You

[@cb62benson30]

Thanks man

[@voiceofarmwrestling]

You are welcome :)

[@MainMyth]

Legend❤

[@enworb]

Cheers 👍🏼

[@Essensiell_Styrke]

Amazing content :)

[@voiceofarmwrestling]

Thank you!

[@tosmove]

I hope you have a great fight. 💪

[@voiceofarmwrestling]

Me too thank you.

[@JonBoy612]

Ray, are you dating Ermes sister?

[@Logan-v2t]

Bruh

[@LukeJones29]

Good question.

[@alexilaiho321]

Yeah i wonder that too , i've seen her in at least 2 3 of Rays video 😁

[@SirTE0]

That's NOT Ermes's sister! I can't figure out why Ray said that. I know Noemi Gasparini and she's totally different from the girl you see in this and other videos. This sounds really creepy to my ears..

[@LukeJones29]

@@SirTE0 he must just be trolling ermes, but bringing his sister into it.. might have gone a little too far?

[@austinarsenal]

Sweet video 💪

[@voiceofarmwrestling]

Thank You

[@pedroitorbide]

Very nice training sesh

[@voiceofarmwrestling]

Thank You

[@malikshahzaib97]

🔥🔥🔥

[@Sve74]

Heja Coach Ray! Sweden chants for you!

[@voiceofarmwrestling]

🇸🇪💪💪💪

[@neojingarmwrestling]

Hey Ray, would you be doing the toproll workout and hook workout once a week (toproll Wednesday, hook Saturday/sunday) and then general strength training during the week?

[@voiceofarmwrestling]

Thats sounds good. But not toprol and hook. Backpressure and side pressure based workouts.

[@GainsWithPiyush]

Hey coach, what's ERMES' sister doing in latvia ?

[@rShef]

holy man you're a fricking tank lol

[@voiceofarmwrestling]

Ha ha thanks

[@Arm-v6v]

Plese .make more vedeos like this

[@voiceofarmwrestling]

Will do, nice to hear that people enjoy them.

[@fasieh7331]

How many times per week do you do this workout?

[@voiceofarmwrestling]

1x

[@Essensiell_Styrke]

One genuine question; Would it not be best to train the external rotators last in the workout? Given that this muscle works to stabilize the joint, and fatiguing it before hand could possibly make it less able to do so. It will be activated isometrically during the workout, but going through full ROM active contractions as a warm up might lessen this crucial ability. If one work to strengthen the external rotators one would use heavy weights and progressive overload, so in my head it makes more sense doing it as a finisher.

[@lancemorlen8964]

Awesome video. What is your shoulder injury? Been struggling with mine too. Really hard to bench and internal rotation/side pressure is really painful. Been trying to rehab but still struggling. Good luck at EvW14!

[@voiceofarmwrestling]

Heavy inflammation of supraspinatus that caused lot of issues with shoulder blade (pinched nerves and pressure on tendons. All the external rotator group overworked. Now slowly getting much much better.

[@lancemorlen8964]

Glad it’s getting better.

[@ronnyisachsen8632]

👍👍👍💪

[@voiceofarmwrestling]

💪💪

[@brandonhernandez8775]

I'll be meeting you at east vs west 14, i got that VIP Package

[@voiceofarmwrestling]

Awesome, see you there

[@Sacred-ENL]

Я хотел бы видеть больше типов тренировок. да благословит тебя Бог

[@voiceofarmwrestling]

:)))

[@Aka_thehunterr]

Hello ray I have partially teared my flexor tendon near the medial epicondyle doctor suggested me to rest nd gave medicines will my tendon be stronger than before

[@voiceofarmwrestling]

You should ask doctor these questions not me. I hope it will be stronger!

[@LevDarratOliveInducedPhsycosi]

The achilles tendon always is weaker after a tear. If its a full tear it can be as strong if its a partial ouch. It probably will be weaker and takes a lot of time. Just take your collagen gelatin copper bromelain ect. And hope for the best

[@brandonhernandez8775]

Would doing a 1 rep max on side pressure worth the pain?😅 or is it. Better to get some rep work and slowly add weight to rep out?

[@voiceofarmwrestling]

In short better to get reps in. Quality good reps, not bad and desperate 1 rep max.

[@brandonhernandez8775]

@voiceofarmwrestling ok, thank you for your advice. I'll do some micro jumps and slowly condition my elbows and good luck on your upcoming match

[@jonathanbell9349]

I like that table set up with the cable machine shown at 3:53. Where can I get one like that?

[@MD_Suprim]

Armbet

[@ancientalien815]

When's the Bowen mismatch happening again?

[@김민재-g1f3s]

Where can i buy that orange handle?

[@Seeker7]

I didn't knew she is Ermes sister

[@dexonaterentiy7717]

Hey Ray, who is your opponent?

[@voiceofarmwrestling]

Ryan Balinger on East vs West 14

[@wishsjsn]

noice

[@nolanr1400]

You just need to gain 50 kg

[@michaelbilotta1567]

Ermes' sister?

[@voiceofarmwrestling]

joke

[@michaelbilotta1567]

@@voiceofarmwrestling lmao xD

[@G00GLEIsTR4SH]

Give it up Coach, you will never be Champion.... Said no one EVER. 🤭💪

[@voiceofarmwrestling]

:)))

[@harounism]

Thanks

[@voiceofarmwrestling]

You are welcome