ARMWRESTLING TOPROLL TRAINING - FULL WORKOUT COACH RAY

[@voiceofarmwrestling]

💥East vs West 14, August 10th PPV on Coresports app.coresports.tv/signup

[@MusicDayChannel]

Please coach more videos like this

[@voiceofarmwrestling]

Gotcha

[@1611Barbarian]

Yeah definitely more of these

[@brandonhernandez8775]

Yes. I like watching you train with the voiceovers.

[@Sinkatze]

Yes more

[@TooBurst-ce5ig]

Ive been training like a mad man to one day be on east vs west. My lifts are maybe 75% the weight of the big boys. Pronation isolation 50lbs, backpressure while maintaining a rise 80lbs Single arm isolated dumbell curl 90 lbs.. Your channel has helped me come so far. Ive double my weights in just over a year and put on a ton of size. I love love love this channel. Thanks again for another sick workout!

[@bobomonkey702]

The first two seconds of the video is some of the best work I’ve seen you do in a long time 😮 😝.

[@voiceofarmwrestling]

😂😂😂

[@yannickcolot2319]

Let’s go coach

[@timzeafla7678]

I love watching these videos! You and Yanis are the best teachers when it comes to specific arm wrestling training. Keep them coming

[@berman5963]

this channel and todd hutchins' are everything youll need to learn about AW training

[@gabrielhernandez6414]

Yes Coach Ray more of this!! Thats why you are "Coach"

[@voiceofarmwrestling]

Will do and thank You

[@gabrielhernandez6414]

@@voiceofarmwrestling no problem, we will meet one day when i get strong enough 💪🏼

[@armwrestlingprofessor]

Awesome to see the kinda stuff you do coach 🙂

[@voiceofarmwrestling]

Glad you enjoy it!

[@Bikeseditz123]

How to recover from wrist and riser pain pls

[@THfurious]

Coach ray the absolute prodigy of the Jedi, what an absolute beast and destroyer of dreams 🫡🫡🦾

[@boneybone8123]

I honestly believe that Coach Ray is the most genuine, transparent person out there in AW, as far as I can see. Guy has ego but boy he keeps it in check so well, such self-discipline. How many times do you train like this in a week?

[@fireking2343]

great video, hope to see more as these help me to program my training and choose/execute new exercises

[@carlbenedictbais7422]

It's great that you explain them Coach!

[@chrisdunford9711]

Show more for sure ! I think it's good to see how others actually train, and deal with the obstacles they are stuck on . My right shoulder bugs me too - arm wrestling has actually given me mobility back in movements, and has shown me weaknesses I never knew I had

[@alexey_bologov]

Very informative video! Thank you! Stay strong and love armwrestling❤

[@thedrew24]

KZbin algorithm boosting comment 💪 ... 1:45 the double loop i need to try that out too, i forgot about it! thanx for the reminder! and i feel i need to get my biceps/hammer stronger by a good amount. YES plz, more updated trainings explained like this, it helps many of us! and i like to at least slightly vary my workouts, to give at least some muscle confusion, i think it's helpful.

[@jonathandock8416]

We always want to see more ❤🎉!

[@timothylarson104]

Thank you Coach💪💪

[@BroncoBillyAW]

Quality. Definitely hope to see more!

[@voiceofarmwrestling]

Will try to do my best and bring more.

[@fasieh7331]

would be awesome to see more

[@voiceofarmwrestling]

✌️

[@chainsawman4247]

Thanks for sharing I really appreciate your input in traning

[@voiceofarmwrestling]

My pleasure!

[@davidfilestra8826]

Hard work will pay off! Get it coach!

[@johngodfrey3167]

This helps me learn difrent exercises and what I should be doing. Thanks

[@alex_candoit]

These are great! Keep it up coach.

[@voiceofarmwrestling]

Thank You will do!

[@Troy_bouncefit]

I'm a simple man..I see Coach...I hit like

[@joemama7163]

Great video, thanks Ray (try to work eccentric more?) I wish you made more of these.

[@timavery9530]

Can you please make a video on training periodization? E.g. early in a training block (hypertrophy) versus before a competition (peaking)?

[@joaoborralho75]

Great content 👍

[@voiceofarmwrestling]

Thank you 🙌

[@Lost_souls_lose_freedom]

I like the quick workout video. No b.s. just shows what you do and why. For anyone looking for exercise ideas and maybe aren't real familiar with all the aw movements its perfect.

[@voiceofarmwrestling]

Appreciate feedback!

[@K9Bubba]

Awesome Coach! Big Devan fan and Obviously Coach Ray! 💪🏼🐾🐕‍🦺🇨🇦

[@armfighter815]

Very smart training

[@ArmAthlete]

MORE!!

[@lovey612]

Let's see moreeeee

[@sundigest1121]

Good luck with your match Ray

[@voiceofarmwrestling]

Thank You

[@pnff7693]

SHOW MORE OF TRAINING VIDEO'S

[@johngodfrey3167]

When you use the belts for like riser and pronation, could you show how you grip it. Like if you just grab it or wrap it around your hand

[@mayankvyas2715]

Sleeveless are for used only for push movements.

[@dmitriykostiuk2359]

more! 💪

[@mercedesamg2287]

Hey Rey, do you still use the wristmax handle?

[@MikalDale]

Great vid Ray! would love for you guys to post more workouts :) How long do you usally need to recover after so many sets? How long would you reccomend to recover before another session? Right now i train very similar like this on Tuesday and Thursday and tabletime Sunday. Just worries i dont get enough time to recover between workouts. Thoughts?

[@MaazZahid-rg8ip]

You have to manage it there no other way find a ways train smarter, do recovery sessions and don't go hard on table every week

[@zoranlivopoljac]

What kind of strap are you using at 0:28, you use a pipe and a strap from?

[@justaguyfromreddit]

great video, get healthy!

[@ТарасКузьменко-и9з]

Проблема в том, что на этом канале много упражнений, но ничего нет про прогрессию нагрузок. В чём смысл делать упражнения если в них не прогрессируешь? Программы для прогрессии в бодибилдинге допустим не подойдут к арму. 0 информации в интернете об этом, никто не пытается это объяснить почему-то

[@if5sEpic]

Please do more full workout vids

[@voiceofarmwrestling]

Will do

[@doomeR_007]

Coach moving my PR weight and saying its nothing crazy XDD

[@power.28120]

Coach plzz make next video on your hook workout

[@johnbean3878]

How much time do you spend in the gym at one training session? I counted like 10 exercises which is 30 sets. That's some big ass volume my friend

[@voiceofarmwrestling]

2-3h for these workouts

[@BarryAllen-ht9jm]

Do you workout both arms equally even when prepping for a match?

[@antongron]

I love training video. Help me revise my own training

[@voiceofarmwrestling]

Awesome.

[@Unimatrix2411]

Coach, what do you mean "my shoulder rolling backwards"? If I understood correctly, it should stay fixed in place while you pull?

[@voiceofarmwrestling]

I meant to say, my shoulder was rolling backwards and I didnt want it to

[@syed.musaib10]

exercises for hook??

[@fakamada]

Nice video. Btw; why do they call you coach?

[@voiceofarmwrestling]

I`m a coach...

[@Posttoproll7]

Coach trains how many hours in one session?

[@voiceofarmwrestling]

2-3h

[@Ray-Willey]

💪

[@TheSjeize]

Wouldn’t training pronation like that be bad because you don’t want to be in that position on the table?

[@voiceofarmwrestling]

In which variation?

[@whynot8818]

Full range is good for health and hypertrophy

[@TheSjeize]

@@voiceofarmwrestling The one at 5:05

[@snsdkbopper7819]

CURIOUS, Is the girl in your video Ermes sister? Or is she from Latvia? Girlfriend? I’m just curious.

[@voiceofarmwrestling]

Yes yes, Ermes sister :)

[@snsdkbopper7819]

@@voiceofarmwrestling Thanks for replying, I wasn’t expecting a reply.👍

[@muhammetali7814]

Aren't you adding too many exercises,.coach?

[@voiceofarmwrestling]

Not enough

[@ДжонДжонович-и1ч]

Начало хорошее

[@jakesarmwrestlinguniverse9792]

This is soo weird for me! Why do you look 14?!?

[@dayznhell1]

Why the elbow sleeves?

[@voiceofarmwrestling]

Compression, comfort.

[@LevDarratOliveInducedPhsycosi]

Allen Iverson was the first Armwrestler to use them

[@LevDarratOliveInducedPhsycosi]

Nah but I also use them they really work

[@HammerFitness1]

Good clickbait

[@anjanamusicworld4004]

First view

[@gerselhoxha7918]

I hope this is not just one day of training

[@Dton369]

Id assume it is

[@voiceofarmwrestling]

It is.

[@silvergamer2449]

Moro

[@voiceofarmwrestling]

Will do!

[@bigvic12369]

I see you are becoming smarter

[@animus3-392]

Let’s go coach

[@voiceofarmwrestling]

💪🔥

[@NicBwatching]

🤘