ARMWRESTLING TABLE TRAINING ALONE

  Рет қаралды 29,098

Voice of Armwrestling

Voice of Armwrestling

Күн бұрын

Пікірлер: 108
@aesterle7225
@aesterle7225 3 жыл бұрын
I have a weaker opponent and we've been attaching resistance bands to my hand to try and equalize it. so like this table but add an opponent! it's killer
@CarnivoreConservative
@CarnivoreConservative 2 ай бұрын
I used to be weak. I just got a table today, my power will soon be over 9000!!
@artandsawdust
@artandsawdust Ай бұрын
😂
@MyTops10
@MyTops10 5 жыл бұрын
You don't know how useful this video was. I have a National tournament in November here in Uruguay and I was complaining about not having a sparring. This video comes to me like ring to the finger. Thank you very much!
@zgredek69full
@zgredek69full 3 жыл бұрын
Love it! Very professional and easily assimilated by amateurs. Keep do it! Greetings from Poland
@DAVELa-Soul916
@DAVELa-Soul916 2 жыл бұрын
This is the problem I have..I do want to armwrestle but I am 43 years old , really no friends anymore..and I love this sport..thanks for the tips.
@michaelreichert9059
@michaelreichert9059 Ай бұрын
Go to a local gym then
@CageRadio1988
@CageRadio1988 3 жыл бұрын
Been training for 2 months now. Eating up all the info i can. Thanks for this tip.
@jodywilliams7794
@jodywilliams7794 5 жыл бұрын
Agree with EVERYTHING. It will help you
@karlokamenjasevic921
@karlokamenjasevic921 5 жыл бұрын
You guys are awesome , keep it up - Pozdrav iz Hrvatske
@voiceofarmwrestling
@voiceofarmwrestling 5 жыл бұрын
Thank You, YOU Guys are AWESOME!
@scottnicholson3091
@scottnicholson3091 5 жыл бұрын
I am in that exact predicament thank you for helping me out.By the way I did build my own arm wrestling table with a Pulley system. Keep up the awesome videos they’re helping me extremely
@voiceofarmwrestling
@voiceofarmwrestling 5 жыл бұрын
Thanks, best of luck!
@mangmiketeamtaiaha7256
@mangmiketeamtaiaha7256 Жыл бұрын
​@@voiceofarmwrestling Amazon arm wrestling table that sells for £380 appears to friction slot together with red table & yellow strip legs. I seen it for £125, will it just fall apart? Thoughts appreciated
@joeofnotrades
@joeofnotrades Жыл бұрын
You should of made a video of the build, I definitely would of watched it
@scottnicholson3091
@scottnicholson3091 Жыл бұрын
I have since tore it apart and bought some Ezreal arm wrestling tables. Or I would’ve sent you pictures.
@Tee_Tah
@Tee_Tah 3 жыл бұрын
No one to pull and practice with nearby I find this very beneficial! Been doing this about 5x a week and can see major improvements compared to not training on the table at all! Stay strong and love armwrestling
@Blackknighthalberdo
@Blackknighthalberdo 2 ай бұрын
Just tried this idea and man does it work good 💪🏼
@mumtazqazi4986
@mumtazqazi4986 10 ай бұрын
Ooo this is a good exercise,,, for habit of hand power
@LH74
@LH74 10 ай бұрын
This is a good idea. I wanted to build a spring arm device but this is almost as good, and I have a bunch of those big exercise rubber bands.
@Element-cd9dn
@Element-cd9dn 5 жыл бұрын
Very informative Coach
@natterwithnat4106
@natterwithnat4106 5 жыл бұрын
1 main session on a Saturday with a group, training on table alone a couple of times a week using resistance bands 💪🏽 Love your videos please keep them coming 👏🏽
@voiceofarmwrestling
@voiceofarmwrestling 5 жыл бұрын
Thank You! 👍🏻👌🏼
@enzoezra9247
@enzoezra9247 3 жыл бұрын
you probably dont give a shit but if you are stoned like me during the covid times you can watch pretty much all the latest movies on instaflixxer. Been binge watching with my gf recently xD
@enriquearmani9456
@enriquearmani9456 3 жыл бұрын
@Enzo Ezra Yea, I have been using Instaflixxer for months myself :D
@zapp2123
@zapp2123 Жыл бұрын
@@enriquearmani9456 these two are scammers dont go on instaflixxer
@om3502
@om3502 3 жыл бұрын
This video is so ahead of it's time in the light of rona stuff. Subbed!
@voiceofarmwrestling
@voiceofarmwrestling 3 жыл бұрын
I think I need to share this again. It was ahead of its time.
@teodormrdenovic1981
@teodormrdenovic1981 5 жыл бұрын
I have table practice once a week at London Armwrestling Team!
@voiceofarmwrestling
@voiceofarmwrestling 5 жыл бұрын
Godd team! 💪🏻👍🏻👌🏼🔥
@yulifts1873
@yulifts1873 3 жыл бұрын
Hey I’m also in London how can I join? Is it good?
@teodormrdenovic1981
@teodormrdenovic1981 3 жыл бұрын
@@yulifts1873 It’s awesome, sadly it’s closed now due to the pandemic they’ve got an Instagram account you can follow for updates when it’ll re open.
@philipchimblo7441
@philipchimblo7441 4 жыл бұрын
A complete game changer Love it...I have a weighted pulley but the bands are far better
@Black-ml2uk
@Black-ml2uk 5 жыл бұрын
My training is 1 table workout with people or bands and 2 gym days. One for toproll and brachioradialis and other for fingers, bíceps, hook and wrist curl 👍🏻
@voiceofarmwrestling
@voiceofarmwrestling 5 жыл бұрын
Awesome 👍🏻🔥
@damianbuszuje
@damianbuszuje 5 жыл бұрын
Poland will watch your video and greet.💪
@voiceofarmwrestling
@voiceofarmwrestling 5 жыл бұрын
:) Awesome!
@crazex5088
@crazex5088 5 жыл бұрын
i practice with other person one time per week on crossfit box... it sucks because he is a lot weaker, and we armwrestle on this box... but still i use resistance bands and he pulls my hand with both arms and gives me a hell. This made a very big pleasure on my wrist and forearm. It's very good way to improve forearm and wrist strenght.
@Troy_bouncefit
@Troy_bouncefit 2 жыл бұрын
great content coach! just ordered my first table...can;t wait to get the bands hooked up and start training!
@producermind9030
@producermind9030 2 жыл бұрын
Just got my table so this is handy !
@9999rockey
@9999rockey 5 жыл бұрын
Same problem I was facing no one gets ready because they have once suffered a pain . Man you are totally genius my supercoach🙏🙏💪💪
@voiceofarmwrestling
@voiceofarmwrestling 5 жыл бұрын
😂 hell yeah 🔥👌🏼
@voiceofarmwrestling
@voiceofarmwrestling 5 жыл бұрын
Let them win from time to time.
@9999rockey
@9999rockey 5 жыл бұрын
@@voiceofarmwrestling nobody here has passion for armwrestling so today I lost to him as you said. And coach I brought the resistance band for table practice after seeing your video.🙏🙏
@Adam-kt8nl
@Adam-kt8nl 5 жыл бұрын
Was just about to set something like this up. I have only been getting table time against someone 1 day every 2 weeks to a month. I try to work the movements in the gym but for table specific this is a great concept. Great video, big fan of the channel.
@voiceofarmwrestling
@voiceofarmwrestling 5 жыл бұрын
Thanks, great to hear that! :)
@mangmiketeamtaiaha7256
@mangmiketeamtaiaha7256 2 жыл бұрын
Good video.... learned some interesting stuff.
@dreaminglifepodcast
@dreaminglifepodcast 5 жыл бұрын
I just got a table yesterday, and we had about 8 people on the first day going against each other. This looks like a great way to keep it going before the next day of real opponents.
@voiceofarmwrestling
@voiceofarmwrestling 5 жыл бұрын
Thats awesome! Keep going!!
@dreaminglifepodcast
@dreaminglifepodcast 5 жыл бұрын
Voice of Armwrestling Everybody has sore arms today hahah. Doing the bands on an off day got my soreness out! Your vid was perfect timing.
@ronmccarty7537
@ronmccarty7537 4 жыл бұрын
Excellent video! Thank you very much!
@hulkslayer626
@hulkslayer626 2 жыл бұрын
Thank you! Just ordered a table, even though I have never arm wrestled before, because I want to learn and found one on clearance for only $60. Knew finding training partners was gonna be rare, but I already have resistance bands so I am gonna be good to go once it comes in 😁
@mangmiketeamtaiaha7256
@mangmiketeamtaiaha7256 Жыл бұрын
How is your table and training progressing?
@hulkslayer626
@hulkslayer626 Жыл бұрын
@Mang Mike Team Taiaha non existent unfortunately. They shipped the first table to the wrong state. Refunded my money. Ordered another at the same discount. Waited 4 months. Said it was shipped, but once again, never received it. Refunded my money again (even though I technically waited too long, so gotta love Amazon for that) and I gave up. But thank you for checking in on me. Someday I will get one 👍
@shivamkc6384
@shivamkc6384 5 жыл бұрын
Thanks brother👊👊
@voiceofarmwrestling
@voiceofarmwrestling 5 жыл бұрын
Very welcome! 👍🏻💪🏻👌🏼
@azharisahar486
@azharisahar486 5 жыл бұрын
Thank you thank you Very very much
@voiceofarmwrestling
@voiceofarmwrestling 5 жыл бұрын
You are very very welcome!
@Dražen-g2i
@Dražen-g2i 5 жыл бұрын
Very good video, short and clear.
@voiceofarmwrestling
@voiceofarmwrestling 5 жыл бұрын
Thanks. Meant to be quick and easy to understand.
@liverpoolarmwrsetling
@liverpoolarmwrsetling 5 жыл бұрын
I've only just started a few months ago , once a week at a club an I've built my own table which I try do a "devon style " workout atleast 2 times .
@voiceofarmwrestling
@voiceofarmwrestling 5 жыл бұрын
Thats awesome!
@liverpoolarmwrsetling
@liverpoolarmwrsetling 5 жыл бұрын
@@voiceofarmwrestlingbut the pain is addictive.... in a weird way
@purushbruce1826
@purushbruce1826 3 жыл бұрын
I practice once in a week, should I have to increase the frequency? I am from India and in my place very few people know about this sport. You are doing a great job. I watch many videos of yours, such a great knowledge sharing coach Ray. God bless and keep sharing the best practices...
@lossantos3712
@lossantos3712 5 ай бұрын
Good work 😛
@joeofnotrades
@joeofnotrades Жыл бұрын
Any recommendations on where to get a good cheap table?
@Chris.P.Kreme90
@Chris.P.Kreme90 3 жыл бұрын
oh man has the green band snapped since you've posted this video?
@c0roron1
@c0roron1 5 жыл бұрын
1 table practice a week with a group of people and some light rep work throughout the week but nothing heavy. When I try heavy workouts I don't seem to recover enough by the next week's practice. I have only been wrestling a few months so I'm sure it will get better in the future.
@voiceofarmwrestling
@voiceofarmwrestling 5 жыл бұрын
Go hard in practice and use weights to recover.
@ivanivailov5120
@ivanivailov5120 5 жыл бұрын
1 to 2 max 3 times per week just for the fun. Maybe just for 5 10 mins but its so challenging because we have kinda same strength. I also train calisthenics and weightlifting,running. Do you think calisthenics and gym stuff helps armwrestling, i mean if you got really strong at it?
@reodyssey1343
@reodyssey1343 3 жыл бұрын
Hlawkthlak Thin e lalthian👍
@lilyvengarmwrestlingclub6757
@lilyvengarmwrestlingclub6757 5 жыл бұрын
Sir which one do you prefer for building finger Hand gripper (finger spring) or cupping with thick grip?
@voiceofarmwrestling
@voiceofarmwrestling 5 жыл бұрын
I don`t endorse Grippers for armwrestling.
@Gabbyltp
@Gabbyltp 5 жыл бұрын
I e rei aw
@cikkolareza5656
@cikkolareza5656 5 жыл бұрын
Hello just a question here. So I want to combine Table Practice and Armwrestling specific workouts in the same day. Should I first do Table Practice (So that I'm fresh when doing some techniques)? Or should I do AW specific workout first before table practice? What's your opinion about this? Thanks in advance.
@voiceofarmwrestling
@voiceofarmwrestling 5 жыл бұрын
We usually finish training then armwrestle.
@cikkolareza5656
@cikkolareza5656 5 жыл бұрын
​@@voiceofarmwrestling Thank you for this! By the way, just some suggestion here, can you add a segment in your videos where you discuss someone else move and how it worked for them (like Plamen Dmitrov's open angle move or Mindaugas tarasaitis hand control move or any athletes who have weird style of armwrestling that works for them).
@bigbou4421
@bigbou4421 3 жыл бұрын
Can I just train armwrestling with low tension resistance band?
@voiceofarmwrestling
@voiceofarmwrestling 3 жыл бұрын
Sure you can
@bigbou4421
@bigbou4421 3 жыл бұрын
@@voiceofarmwrestling it can make me stronger or give me a good technique?
@thotheface
@thotheface 3 жыл бұрын
How many reps and sets of these should i do and how many times a week should i train it?
@countrywolf88
@countrywolf88 2 жыл бұрын
What's the cost to come train with you guys?
@benjaminrhodes9611
@benjaminrhodes9611 5 жыл бұрын
More solid advice Ray! For reference where can we find the standard dimensions for a proper table? Google results are limited it seems.
@voiceofarmwrestling
@voiceofarmwrestling 5 жыл бұрын
I will find and post them on community section this week.
@benjaminrhodes9611
@benjaminrhodes9611 5 жыл бұрын
@@voiceofarmwrestling Awesome, thanks!
@tomscrapwood7883
@tomscrapwood7883 3 жыл бұрын
howdy, Ray, I started building my own armwrestling table, I would be grateful as hell if you checked out and provided some feedback. I plan to start pulling based on this video once the pads are ready! Thanks for the good content!
@ihatescamo
@ihatescamo Ай бұрын
Sets/reps?
@cuerdas2173
@cuerdas2173 5 жыл бұрын
But without a table to put the resistance bands or something really heavy to roll the band is hard
@voiceofarmwrestling
@voiceofarmwrestling 5 жыл бұрын
Didn`t understand that. What you meant?
@cuerdas2173
@cuerdas2173 5 жыл бұрын
@@voiceofarmwrestling I mean that without that table for arm wrestling I would have nowhere to put my resistance bands
@aromalsibymuttathupadom4694
@aromalsibymuttathupadom4694 5 жыл бұрын
Nice video bro.. മലയാളികൾ ഉണ്ടോ??
@voiceofarmwrestling
@voiceofarmwrestling 5 жыл бұрын
Thanks :)
@penandpaper9923
@penandpaper9923 5 жыл бұрын
Bro I am a toproll lover can I do the pronation exercise everyday or how many days should I do pronation workout a week
@voiceofarmwrestling
@voiceofarmwrestling 5 жыл бұрын
Try it then make conclusions.
@penandpaper9923
@penandpaper9923 5 жыл бұрын
@@voiceofarmwrestling ok bro I will
@dylanbinu10352
@dylanbinu10352 5 жыл бұрын
I run on the spot for 2 hours, whilst holding a guitar in my hand, in my new video. (Don't like publicising, but I won't get any views if I don't and I worked hard on this video...) Thanks for understanding...
@mlccrl
@mlccrl 5 жыл бұрын
What about a powertwister (a long spring with two handles) to train alone ? I've used it for more than one year and I've improved so much.
@voiceofarmwrestling
@voiceofarmwrestling 5 жыл бұрын
Again- better than nothing. Have never tried or used it.
@angryencyclopediaenginamol4571
@angryencyclopediaenginamol4571 5 жыл бұрын
Janis not competing in worlds?
@voiceofarmwrestling
@voiceofarmwrestling 5 жыл бұрын
No. Assistance crew.
@viralreels4387
@viralreels4387 2 жыл бұрын
Everything fun and games until it slips off the corner
@finnsk3
@finnsk3 5 жыл бұрын
I don't find resistance bands to be that good. A pulley machine is MUCH better. Resistance bands don't help so much off the start and don't feel much like a real arm wrestle unlike cable machines do. There is no club in my state, nearest club is a 2 hour plane trip away. I train with a person about once every month or 2. I train nearly every day with cable machines but against real people is always the best. I have only trained once with someone who knew what they were doing. I had a middle weight guy come visit who has won the last 2 nationals. I beat him 3-0 with out really arm wrestling anyone before but I am a super heavy so not really fair. I would love to train in a club but it's just not possible for me. There are no arm wrestlers in my state so when I find people to train with they typically stop training after one session as they can't deal with the initial pain you get when you start training. Also I am 130kg and typically people I train with come from a strength background, think they will do well then get turned off when I hold them at the middle of the table with 20% of my strength. I have a friend who is 150kg, curls 40kg dumbells and shoulder pressed 60kg dumbells for 10 reps and I beat him like he is a child. My friends are just like, this is dumb, you are just cheating, there is no way you can actually beat him not understanding arm wrestling at all.
@AW-Luke
@AW-Luke 5 жыл бұрын
I could give you some resistance, my friend is 120kg and I can plough through him now easily, I am only 78kg tho
@finnsk3
@finnsk3 5 жыл бұрын
@@AW-Luke yeah there are a lot of heavy guys who are useless. I beat the national champ here when he was 81kg and it was easy.
@hoangtrung4879
@hoangtrung4879 2 жыл бұрын
phim gì ảo ma can na đa vậy
@schnappsundbier2096
@schnappsundbier2096 5 жыл бұрын
That accent.. you sound like a South African.
@voiceofarmwrestling
@voiceofarmwrestling 5 жыл бұрын
nope.
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