ARM WRESTLING TRAINING: 5 ESSENTIAL EXERCISES

ARM WRESTLING TRAINING: 5 ESSENTIAL EXERCISES
Discover the best arm wrestling exercises and arm wrestling training methods. Learn how to train for arm wrestling at home or the gym with expert guidance. From the top exercises for arm wrestling to a tailored arm wrestling workout, we've got you covered. Get the edge in arm wrestling with the best arm wrestling training strategies and arm wrestling exercises designed to enhance your strength and technique.
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Thank You all the Legacy guys for the help with this video: Eugeny, Edgars, Rolands and Kaspars.
00:00-00:32 INTRO
00:32 PARTIAL PULL UPS
02:51 HAMMER OR REVERSE GRIP CURLS
04:41 PARTIAL BICEPS CURLS
06:07 PRONATION
07:28 WRIST CURLS - FOREARMS
08:54 REPS & SETS
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#armwrestlingtraining #armwrestlingworkout #armwrestling

[@voiceofarmwrestling]

Get Voice of Armwrestling merch 👕T-SHIRTS & MORE: voice-of-armwrestling.creator-spring.com

[@heavilymedicated321]

Is it OK to use these techniques but with full extension

[@commandercarter-a2598]

Armwrestling for 2.5 years about now, these are the foundation! Thanks coach for all you do.

[@voiceofarmwrestling]

Yes they are

[@xedsity]

How strong are u now 🤔🧐

[@KINGABDUL99]

@@xedsity alot more than you are

[@kainevans2967]

@@KINGABDUL99 nec min 😂 McDonald’s hit hard

[@marckeller414]

How many days should one wait in between trainingdays?

[@crowpo2521]

Partial pull ups: 1:42 Hammer/Reverse grip curls: 3:41 Partial biceps curls: 5:02 Pronation: 6:38 Wrist curls forearms: 7:52

[@igan2547]

Thank you🤝

[@rajshekharborkakoty7507]

Thank you....

[@pexo_fire_yt9095]

Thanks bro ❤

[@mrboo31]

Thank you❤

[@--Cosmo--]

They call you Coach Ray. Your more like professor Ray. I appreciate these videos man. They really help me become a strong armwrestler. And I'm sure I'm not the only one, thank you my friend. 👍 💪

[@voiceofarmwrestling]

I appreciate that

[@ganlopropertymaintenance]

You are not the only one!!

[@scottgeen3062]

@@voiceofarmwrestling thank you for advice and exercise from arm benders wrestling club in New Zealand Auckland

[@airsoftninja295]

Travis Bagent quote about people who train full range of motion for ARMWRESTLING: " Your at your strongest rite before I win "

[@enzo.9558]

Cyplenkov and Arsen liliev training full range, win easy Bagent

[@airsoftninja295]

@@enzo.9558 idk how Arsen trains but I know for a fact Denis focuses on partial range of motion like his seated curls and one hand pronation curls, it's just his joy for strength training that has him doing strict curl records.

[@cel5o299]

@@enzo.9558 Cyplenkov's armwrestling training focused around short motions, his strict curl and powerlifting training did not.

[@jdj2022]

It’s good to train full range sometimes but you want to be at your strongest in the closer angles.

[@Dementia.Pugilistica]

Why not both? Partials are more specific, but full range for general strength and joint/connective tissue health and mobility? Seems to be more a question of the optimal ratio of partial:full ROM training

[@riffz6065]

Love this video. Most of these workouts are incorporated in my day to day training aside from hammer curls and reverse barbell lifts. This channel is gold.

[@voiceofarmwrestling]

Glad you like them!

[@nassersa3618]

Brother, should I do more than one exercise or one exercise?

[@riffz6065]

@@nassersa3618 If you're training for arm wrestling, you definitely need more than one.

[@theseri0usguy768]

Hi, I´m not an Armwrestler, but I consider myself an "all-round hobby-athlete". Stumbled upon this amazing video because I am looking to strengthen my grip and arm strength (being a dedicated tennis player and a low-level callisthenics guy). I have to say, many of these exercises are absolutely PERFECT for achieving my goals! And you explained it very, very well!

[@voiceofarmwrestling]

Great to hear!

[@oo-py9wk]

Great presentation! You explained the "why" of each exercise very well. Thank you.

[@khodakara7879]

Watching your videos for a year or two... Now I'm a state champ... Thank you coach 💯

[@voiceofarmwrestling]

Thats awesome

[@MegaBg1982]

This is a great video with very good ideas thank you I've been looking up arm wrestling type workouts for the last month and I have already seen results in my strength and my muscle tone

[@righttouchtileable]

I love your channel COACH! Thank you for your efforts putting the video's together.

[@voiceofarmwrestling]

Thank You great to hear

[@JimmyGrant74]

Excellent video! I have just started pulling and this vid is incredibly useful

[@dennisnylander5921]

Amazing videos with great content, keep up the good work! Greetings from your neighbour in Northen Sweden 😀

[@Essensiell_Styrke]

Such a good description on the basics. Love it

[@philwoodyuk]

Awesome, thanks. I'll be doing these starting tonight💪

[@mysticalbeast5377]

Its been almost a year, how did it go, did these help?

[@philwoodyuk]

@@mysticalbeast5377 Beast Mode 💪

[@mr.mayonnaise2095]

Just now getting into arm wrestling and I'm working on starting a club for my high school, so this is very helpful! Thanks a ton 👍

[@CrackinJacks138]

Hop on steroids now and destroy your competition

[@mr.mayonnaise2095]

@@CrackinJacks138 lol and destroy my body too 😂

[@haseebvah]

Just started to learn arm wrestling.. I have been doing these exercises for a week.. Thanks

[@voiceofarmwrestling]

Great job!

[@chinotv5687]

Very helpfull, thanks Professor Ray💪🙌

[@ryan_the_red_4907]

Awesome video, thank you 🙏

[@bluecollarstrong522]

Coach Ray great info your channel is the BEST arm wrestling channel by far💪

[@voiceofarmwrestling]

Thank You

[@Weak_Guy]

Thank you for sharing training tips

[@GreenPiece]

Paldies! thank you! danke viel mal! merci! I appreciate all that experience you are sharing with community!

[@voiceofarmwrestling]

Paldies Tev Jāni!

[@tattwamasi8613]

Thank you. I have been doing pronation and hammers and it really helps.

[@oscarfucanan4618]

Thank you sir for your nice information & ideas

[@whitefeather2008]

I’m just starting out and thanks for the teachings 👍🏻

[@scottgeen3062]

Thank you good exercise and good advice

[@StrenghandHonor]

Hello Coach, I deeply thank you for your great videos, they all are really impressive training techniques. I am not on arms wrestling But I do your training techniques and it really works! I am surprise that the training feels different comparing to regular gym weights training. It really helps for arms strength. Wish you success and in the good health always

[@Vegas.-]

Thanks a lot for the tips !

[@bachometreveli6575]

Thanks bro really helpful

[@unknownn3460]

Thanks bro great video

[@Cosmic_Code]

Good stuff. keep em coming.

[@voiceofarmwrestling]

Thank You buddy

[@Param_malik007]

loved your content sir ❤️❤️keep bringing new videos giving a view is worth it❤️❤️

[@themightysumo8056]

Cheers for the tips mate new to arm wrestling and loving the training tips for my home gym

[@voiceofarmwrestling]

Happy to help

[@apssatnam107]

Really ❤..best video ever 😮

[@fitrathore6794]

Thanks ❤

[@nmaltas4836]

Great video

[@pggaming6199]

Thanks

[@roymauler]

Really good info Coach Ray.

[@voiceofarmwrestling]

Glad you enjoyed it!

[@inthelawnwithzach3235]

Great information, thank you sir.

[@voiceofarmwrestling]

You are very welcome

[@Janeckiy]

Thanks bro. I come from thai-boxing and ice hockey background. And also traditional gym strength training. Just out of the blue I've lately grown big interest towards arm wrestling and I have started to strengthen the right muscles. Your tips help me a lot while putting together a training routine. Maybe I soon have the courage to enter an arm wrestling gym also.

[@voiceofarmwrestling]

That is awesome!

[@jamesalderson6803]

I also use my dog and a tug of war for pronation 🤣🤘🏻 seriously though great video Ray 🤘🏻

[@ThePIBmaster]

Me too! 160lb st.bermastiff and a 2.5" thick rope 🤟

[@WaltMarkson]

Thanks for your work, this was helpful ❤️‍🔥

[@HappyHour349]

I'm learning a lot from u big brother.... Keep teaching and encouraging us.... Love from INDIA... 🙏🙏

[@Combatnuub]

Amazing content as always bro 🤙 love from Hawaii

[@voiceofarmwrestling]

Appreciate it!!

[@Gumbort]

Partials with free weights and bands stacked is a great way to overload the end of the range of movement and further stimulate those most bio-mechanically advantaged positions. Like benching with a chain: the end range is no longer the "easiest" part of the movement.

[@jessg.9368]

Thank you !!!!!

[@voiceofarmwrestling]

You're welcome!

[@dantheman2k]

Thank you

[@voiceofarmwrestling]

You're welcome

[@ankursingh4529]

Thank you Sir 🙏🙏🙏🙏

[@voiceofarmwrestling]

You are welcome

[@bogdanpopescu4754]

Good...Congratulations...for all these Contents...

[@voiceofarmwrestling]

So nice of you

[@stoneyj1a1]

Great tips

[@voiceofarmwrestling]

Glad it was helpful!

[@peggysmith8467]

Good info

[@leonardvonboetticher1561]

Very Good Video thanks a lot

[@voiceofarmwrestling]

You are welcome

[@nithinpr2011]

Thank you brother ❤🔥

[@voiceofarmwrestling]

My pleasure

[@myknowledgefulchannel7568]

Thnks

[@bloodsweatandsteel]

Excellent information.

[@voiceofarmwrestling]

Glad it was helpful!

[@reimannx33]

Very precise articulation. You are a professor !

[@voiceofarmwrestling]

Thanks! 😃

[@jeffreyfine558]

I am following one Larry Wheels arm wrestling routines and it is very much like these. I am going to stick with it maybe for years! Thank you

[@vitalysaginashvili6419]

Where did you find it? Mind sharing?

[@JoseRodriguez-mp1bl]

Coach Ray you are the Man!!! I loved the come back you made in match in Dubai!!! Thanks for the knowledge! ✊🏽✊🏽❤❤

[@voiceofarmwrestling]

Thanks hope it helps!

[@JoseRodriguez-mp1bl]

So after you came back did you think you had it in the bag? Could you tell by his body language that he was nervous?

[@voiceofarmwrestling]

@@JoseRodriguez-mp1bl yup

[@mozzer920]

Great video🔥🔥🔥🔥🔥

[@voiceofarmwrestling]

Thanks 💯

[@maliharashid6008]

thanks

[@roryattwood3013]

Nice got a new use for my tricep rope cheers

[@voiceofarmwrestling]

Great to hear!

[@IHazSkillzBOI]

subbed and liked great video

[@ThePIBmaster]

I hope to arm wrestle you one day Ray. First tourney coming up in October! BC, Canada Provincials! Gain height, stay tight!

[@lesinogaming1268]

Thanks bro😜😍

[@solaire8723]

This video was excellent fine work! Think i might have to try the two towel chin ups. We dont have that rope at the gym i train at. I like exercises that are easy on my back. It's been injured since January. Not sure if it will ever heal.

[@Issajoke7]

Great video gang

[@voiceofarmwrestling]

Appreciate it

[@parasmisri]

Very nice video🙏🙏 for beginners 😁 like us

[@shub_tech99]

Thank you ❤️ love you from India 🇮🇳

[@yveslaurent5650]

Hello, this is a very interesting video for all beginners in arm wrestling who want to start training but have no material. Working side pressure without materiel is possible with a pulley in any gym, and varying the angle of the move is a good thing. Do you think for a beginner, is it good to do pilometric moves for arms ? like for exemple you throw a dumbell 10 centimeters of high with an explosive bicep curl (i guess the ideal is to incline the body on the side to try to have a blocking hook position), then catch it and try to not move down the arm. The goal is to mimic the explosive shock in arm wrestling. With light weights and a lot of resting between these kind of trainings, muscles and tendons should probably be more resistant and handle bigger shocks.

[@rustyshackleford735]

Great video, I do mostly partials, but I do full rang pulls and ez bar bicep curls because I hear that helps prevent injury. IDK🤷

[@lenin9699]

Son excelentes

[@smalik695]

Very good

[@SannaSanna-xb5mo]

Love u my bro👾♥️

[@bigbou4421]

Coach ray I have train arm wrestling for a years now without getting tournaments because of this pandemic, and then I don't know if I do my exercise right or wrong. Do You Have Any Advice? Thanks...

[@SMoneyT]

Thanks for the information. My question is how many days in a week I can or supposed to workout for forearms & grip strength?

[@Mehrdad_Armwrestling]

Good Job

[@voiceofarmwrestling]

Thank You!

[@carlosjoaquim3555]

You rock ! couch Ray..

[@voiceofarmwrestling]

Thanks :)

[@Haxr-dq6wt]

That is coach Rayx Can you make video and teach us how to prepare for a competition. Like if you know you have a competition after 2.5 months how would you train? What is the different between the usual training and training for competitions??

[@cassiusgaio9524]

I second this👍👍💪💪

[@user-lw7ev3xv2r]

good

[@saktimaankafan9053]

Love 💓 from india jharkhand jamshedpur jugsalai chaprahiya mohallah

[@kalityjg7556]

4x8 reps Partial pullups Hammer curls Partial biceps curls Pronation Wrist curls

[@jakerowen7337]

training to beat my dad

[@bshirun2271]

How it's going?

[@SuperCobra.16]

I guess he's talking about me 😉

[@ammaral7adi276]

Nice I am training to beat my uncle

[@AliKhalid-ci5gs]

Me too my uncles wrist is way fuckin big he beats me in a second

[@progamerzyt6436]

Nah bro just QUIT

[@RitwikBahukhandi]

I have a competition on 26th. I don't have any gym around me. Can you make a homeworkout video for arm wrestling Btw nice content ❤

[@piyoushsharma]

We have to do these exercises every day 🫡

[@FlowithdaGo]

Ray, did you say "everything is a little bit closed chained" at 4:49? If so, it's not really closed chained but open chained. Closed chained is when the end of the arm (hand!) is fixated at the floor, wall or something sturdy. Uf that wasn't what you said, I'm sorry for the mistake! Thanks.

[@christianbolt5761]

Just being a bodybuilder is a good foundation

[@hastensavoir7782]

Pull ups, Rope Climbing, Rock Climbing, Fishermen work.

[@viperracing2889]

I do all of these exercises, but at the table using a pulley system that is fixed at knuckle height. Is that bad? What should I make sure to get right, to do/not do, when doing it that way? What are the potential pit falls?

[@asapeek4981]

When I was younger I did dead hang pull ups to get the full effect of the muscle pull

[@killingmyselftolive2526]

Hey coach, love these variations, would you recommend using Fat Grips with some of these exercises?

[@voiceofarmwrestling]

Sure. How you feel fit. Up to you.

[@killingmyselftolive2526]

@@voiceofarmwrestling Thanks :-)

[@ArmWrestling_Ghost3212]

Dude ur hand is huge!

[@Vicky.bhardwaj]

Nice information sir

[@voiceofarmwrestling]

Thanks and welcome

[@malikshahzaib97]

🔥🔥🔥

[@addawithritda]

Coach, thank you so much for your videos. I really need to develop strength and fullness in my forearms. Can you please tell me how frequently should I train my forearms?

[@bwyt9585]

Train about 3-4 times a week and make sure to get a lot of protein

[@daniels2623]

Forearms u can hit every single day because they are made up of many small muscles. And they are ready to go every single day.

[@theodoretyler9127]

Hello ! Thanks for the video . Where located your armwrestling school ?

[@videos4kapil]

Solid content. But, what should be the frequency of this workout?

[@md.asadullaholi]

Thank you so much. But why didn’t you mention any tricep workout? Aren't they necessary?

[@iamnotanut]

I been arm wrestling since 4 years Old now i'm Nine started in primary school 1st grade arm wrestling now i got 327$ in 3grade thanks

[@vladimirmakarov2457]

That wooden gym floor, knew it was somewhere in Eastern Europe from the start ;D

[@wb4248]

Thanks a lot. What do you think of dumbbell flys for some side pressure training?

[@voiceofarmwrestling]

Unfortunately it will not work as a side pressure training use JM press wider grip.