Arm Wrestling Training Master Pronation with These Top 5 Exercises

[@voiceofarmwrestling]

PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING voaarmwrestling.com/

[@Arnoldtoproll]

the best arm wrestling channel @voiceofarmwrestling

[@sagebauer1077]

I can't seem to convince any of my friends to get in to armwrestling... so in the mean time, I'll be doing these at my gym!

[@mummamia0]

That's why you become friends with arm wrestlers! More friends = profit

[@isaacbetancourt3646]

Same, I started to do arm wrestling exercises but I don't have anyone to practice with.

[@denisq6194]

@@isaacbetancourt3646it’s Ok big Dog when that time comes u will be a Monster on the Table just train train don’t need friends to do you 💪💪💪💪💪

[@Osagri]

U get them to pull with u one time and they are hooked

[@justSayKnow411]

Were you from?

[@paulomorbioarmwrestling986]

I am champion Armwrestling Brasil 🇧🇷 good Channel

[@Cenzo-Ono]

Agora sim estamos chegando

[@Papapapapa78]

You are NOT the Brazilian armwrestling champion, that's Bortolato. You can't even beat Derek Smith without making a bunch of faults.

[@blackborne4488]

@@Papapapapa78 i think Marcio Barboza is Stronger than Bortolato

[@hoyt_arms]

@@blackborne4488 Marcio lives in the US

[@nicolassilva4347]

Bortolato is Champion

[@erich7662]

Know what's amazing? Before maybe 50 yrs ago guys only had table time to get good. And manual labor. It was impossible to raise your own level above your genetic set points in such an incredible fashion. Now the average guy really can become SuperSaiyan. You don't even have to be born a freak like Brzenk or a giant like Cleve Dean anymore. Regular people can become absolutely incredible! Thanks for sharing Coach!

[@voiceofarmwrestling]

You are welcome

[@kissanime8483]

You are the reason i enter and love armwrestling love from Mizoram,India

[@voiceofarmwrestling]

Thats so cool to hear!

[@RandomUserName022]

ava ropui em

[@barneyhrahsel9984]

Keipawh ni tho

[@zoprogaming2753]

Ropui khawp mai lol

[@Iamabyabraham]

Wow….❤

[@magnusmagnuson2862]

I’m a noob (only one tournament), but arm wrestling is ALL about leverage and angles. This video starts off by proving that with a fulcrum extension. Great channel and videos. Keep up the good work.

[@viktor2694]

Still talking to Larry? So he doesn’t forget doing his exercises

[@voiceofarmwrestling]

Yes I do!

[@nsb2021]

Was just thinking yesterday what are the best pronation exercises? You can never go wrong with a Ju Jitsu belt & some weights. Good Info Ray! :)

[@voiceofarmwrestling]

Yes sir!

[@Hwyhogg]

This channel is helping this old man understand the essentials-- great stuff !

[@batibuyukyilmaz8182]

Thanks Ray. I keep coming back to your videos when I get confused with my training but you explain it so simple and widely. So thanks again and as you say stay strong and love armwrestling!

[@voiceofarmwrestling]

Stay strong and love armwrestling

[@gixxerboy555]

yes indeeed he is very good with learning us lessons

[@ismailcemarslan6707]

Bide anlasak nedediğini

[@sennapunjabi1504]

Yours and Larry's the best arm wrestling channels ! Learnt too much from you ! Loved the whole ask the champ series as well! Respect from Ghana West africa!!

[@rabbithole8592]

"Squeeze, and feel the Burn!" 🔥

[@adoesupport]

This is the first person I understand in English. Thanks for the advices

[@maalikserebryakov]

Yes he has a nice clear voice and pronunciation In fact a lot of natives miss out syllables.

[@niagaraslammers2779]

Thank you RAY💪

[@voiceofarmwrestling]

You are welcome!

[@alanboggs2315]

Im not an arm wrestler. I have worked a lot of laborous jobs and have gained some injuries without doctors helping me. I was doing some research on my wrist movements and came across this video. This is going to change my life. Believe it or not, this took away my carpal nerve and ulnar nerve pain. As well as explains why my ulnar side elbow is messed up. It feels so good, but it burns to do these movements with literally no weight. 😅 i use to be very athletic in my early/teenage years. I didnt realize how weak ive got over the years after i use to be an alcoholic and pot head. Thank you!

[@stuartbailey6201]

Thanks for the great Insight . VOA 👍💪

[@voiceofarmwrestling]

My pleasure!

[@alexthegordonhighlander1159]

Coach Ray is a Latvian Gold Mine! 💪 Exactly what I needed today, thank you brother.

[@powerfarmer4355]

Thanks Coach, You are my teacher even i've never meet you in real life. Help me better in Arm Wrestling every days.

[@voiceofarmwrestling]

Good luck! Thats awesome to hear!

[@Shinpaj_7]

Thanks for the video. Right about minutes 5 when talking about packing w towel over hand, to engage pronator. I find that what Devon is calling the L tool works this very well. That tool is amazing. Thanks 🙏 for the video

[@RB33139]

Elite coach 💪🏼

[@IELTSWritingPrep]

Excellent video

[@isaiasrodriguez1472]

Thank you so much Ray for all the tips and advice you gave us. Greetings from Colorado, US.

[@catalinchiriac6460]

This exercise alone made my table experience 2 times better

[@adamchavez999]

Thankyou for sharing your knowledge.

[@voiceofarmwrestling]

My pleasure!

[@paddystash555]

Excellent video!

[@fungdark8270]

Packing tip on the isolated pronation is a banger

[@mewded8728]

wow bro you are the bestttt coach

[@gixxerboy555]

Hi Ray,for pushing in ..I train with light and heavy power-twisters..also with kettlebells for pronating ad other wrist exercises...etc.. and with CoC's for fingerstrength..I'm 6ft1 and 122kg..thanx brother.😉

[@reithay]

Muito obrigado pelas aulas

[@stayshredded]

A very informative footage! Respect and thank you for your effort.🇵🇱👏🏆🏋️

[@voiceofarmwrestling]

Glad you enjoyed it!

[@stayshredded]

@@voiceofarmwrestling Yes Bro ! You know the topic by your own. I also try to add to my workout a few armwrestlers exercises like with for instance turning side of kettlebells kzbin.info/www/bejne/nKLVhqWidsiBptU Respect !

[@richardjennex6583]

Love these training videos you make because there so easy to follow and learn from so thank you again ray

[@voiceofarmwrestling]

Thank You buddy!

[@sour_lemon_00]

Amazing content like always pure gold 🥇

[@voiceofarmwrestling]

Thank You

[@phanimavuri6572]

Detailed explanation 👌 Good work Ray👍

[@voiceofarmwrestling]

Thank You !

[@tomburns4669]

Good to have you back posting Ray! Missed ya man

[@hamzalaourine6265]

Fantastic video I really learned a lot thx dude keep up the good work

[@voiceofarmwrestling]

Thank You, good luck Hamza!

[@Z3V5B0]

Well done. Very helpful👌

[@MS-qj3lk]

Thank you!

[@voiceofarmwrestling]

You're welcome!

[@sonikdj-drumandbassmixes7886]

Love your channel, great training explanations and excellent insight into arm wrestling bro 👊🏽👊🏽

[@voiceofarmwrestling]

Thank You, appreciate it :)

[@SStesta90]

goodshit coach!

[@voiceofarmwrestling]

:)))

[@Witchy_carnivore]

Thanks for this! Great exercises

[@marketingauthority1823]

love your videos bro

[@gaudenziocaccia2007]

Coach Ray Is the best

[@CC01_Studio]

Man i have to be honest, i did this for a month, came back in the gym and beat the guys that i would usually lose. The sense of revenge is so sweet, thank you!

[@marlonoliva7021]

Do a video about supination and how it can be used in hook and everything about it please.

[@voiceofarmwrestling]

Will do

[@sifumikezielinski2238]

This is a great video! Exactly what I was looking for. Thank you very much.

[@voiceofarmwrestling]

You're very welcome!0

[@mahaguru1]

Yes will help thanks

[@ankursingh4529]

Thanks bro , 🙏🙏🙏🙏🙏

[@voiceofarmwrestling]

🤝

[@rosimilsonfelixdossantos6981]

A força do homem começar no antebraço

[@StartVisit]

my gym has arm wrestling machine with all kind of exercises ❤

[@365mallufitnessclub4]

Great information, lucky to see your valuable post

[@E_ter_nit_y]

Thank you!!!

[@AfrooSamuuraii]

Going to try these out, developed golfers elbow last year working construction. thanks ray

[@voiceofarmwrestling]

Good luck!

[@briannewsome9048]

This is really awesome and really cool and you showed me a new way to train your pronator I'm going to try it out and that video was keep up the arm wrestling training👍👍😱😱😳😳😎😎🔥🔥🔥💪💪💪💪🔥

[@voiceofarmwrestling]

Thank You Brian!

[@jeffreylavergne3090]

Love you vids ! Hey is it better to train your week areas more often or to just strengthen your best techniques ...?

[@voiceofarmwrestling]

Depends on your best chances of winning. If you need to be stronger where u are work on that if you keep losing for one specific thing, work on that.

[@Hydrosized]

Prolapsing is the great mystery of arm wrestling.

[@marcgaudreau9979]

thanks from Canada 😉

[@voiceofarmwrestling]

You're welcome!

[@armfightsspain6558]

Good content as always !!

[@voiceofarmwrestling]

Thank You!

[@tajrad-963]

Im Serbian champion 🏆 U could show or make video how to do pronator and whole Forearms With using home gear Remember thousands of armw lovers don't have right gear machines and some even weights n straps

[@malikshahzaib97]

🔥🔥🔥🔥

[@RetroWavePuller]

Thank you for another great video, coach Ray.

[@voiceofarmwrestling]

You are very welcome!

[@coconut-nn2rj]

Hello, Coach Ray. I have a question, what muscles does the pronator curl work? I sometimes don't feel it when when i do pronator curls

[@MichaelWilliams-mw9vm]

A good challenge for Larry Wheels at King of the Table and would be a huge match would be, Larry Wheels vs. Magnus Samuelsson. 2 Strongmen/Arm wrestlers.

[@JP-bf8js]

TOPZERA

[@agentile7]

Where can you get one of those belts?

[@IvyC.-jc8sy]

I might've missed something in the video, but what is the average rep range that i should do for the best strength gain for each exercise?

[@stevesatrianiaverionlaguna6910]

Coach Ray please pull with our strongest armwrestler here in the Philippines Mark Luis Ben.

[@Haxr-dq6wt]

Thanks coach Ray We see now that most of the elite pullers can lift the same weights, but when they come to the table one of them will be wayyyy to strong than the other what, why? can you make a video and explain this point?

[@voiceofarmwrestling]

Thats a great idea for a video

[@natespnwadventures]

experience, table IQ, speed.

[@jerrysoini]

Impulse, acceleration, timing, technique, total force

[@Haxr-dq6wt]

@@jerrysoini your mom your wife your sister

[@jerrysoini]

@@Haxr-dq6wt Well said.

[@flaco6892]

Goood video 👏👏

[@goRAPod]

Zajebista kuźnia

[@dr.emilschaffhausen4683]

Sweet! I'm going to work hard on these until I'm able to finally beat my grandmother.

[@megusta9045]

5:07 "Squeeze and feel...the burn 🔥" exactly my thoughts after eating Taco Bell!

[@voiceofarmwrestling]

😂😂😂😆

[@ABC-up7nw]

The hair!! 👍👍👍

[@voiceofarmwrestling]

Top of the game :D

[@TheSilvercivic]

Thx

[@Simple_Info11]

What's the difference between over hand,thumb,wrist?

[@sahab5168]

What weight should i use for pronation and backpressuree...???????

[@tbjas]

Doing that first exercise i don't feel my pronator near my elbow, but i feel the little pronator muscle located in the wrist. I feel the burn there, not the pronator near the elbow.

[@RDS_Armwrestling]

That's fine, pronation is pronation 💪🏼

[@voiceofarmwrestling]

Did you try packing it and squeeze hard when you are pronated to max?

[@tbjas]

@@voiceofarmwrestling Packing not yet, have to train today anyway so i'll try that. Thanks!

[@bluemonstrosity259]

My wrist comes out of the socket every time I try to do isolated pronation. What can I do about it

[@voiceofarmwrestling]

Lower weight, slower motion. You need to strengthen it. IF it keeps getting bad, get to physiotherapist.

[@bluemonstrosity259]

@@voiceofarmwrestling thanks Ray! Also I have wrist pain from bench press and it doesn't go away, what should I do?

[@brizio5189]

I perform all these gestures for 12 years without weight from my job I am oysters shucker

[@AbnerFlora-ve3hs]

Rein💪20👩 lakas na ako bro suko na lakas (yes!!)🙏❤

[@ilsospetto4608]

Just yesterday I exercised my pronator muscle by rotating my forearm 180º while holding a hammer by the grip. It was very effective.

[@florianpoirier.]

Great content, very interesting explanations and good demonstration as well !

[@nikolazivkovic9744]

nice video :D

[@Yxen.Yi.]

why my wrist hurts when I do isolated pronation

[@gm836]

Where do I get that orange rope?

[@frantisekkolisko246]

Its a judo belt but i prefer karate belt because the judo belt is thick and karate is thin so its better for setting it up

[@sourpeach4599]

Ray you have the nose godly training tips ever

[@voiceofarmwrestling]

Thats my job :)

[@jovain6912]

Did i need to do this every day?

[@markcharles1041]

I have been doing these forearm exercises for a couple of months now and my bones in my forearm are actually aching is this normal or am I over doing it ?

[@sloopydoopy7318]

I assume you have a hook for a hand now

[@richardgithens1960]

I'm trying to figure out how he got the band looped through the kettlebell. 😆

[@popeyedoyle2103]

how do you beat tendinitis around the elbows??

[@hiroshiken8390]

Damn your gym looks super chill, love it!

[@voiceofarmwrestling]

That was always the plan 👌🏼

[@madokaonline]

What is that rope or belt called so I can buy one?

[@ΠάρηςΓκουντέλας]

It’s a strap

[@FaizKhan-xu2fe]

Top 5 biceps exercises next video ?

[@ic5sm]

What kind of rope is that?

[@l-i-o-nslight9930]

Thanks man!!! Monkey bars at the park help a lot with getting stronger lol

[@Alsarmdia]

Should I do all of these or just chose a few?

[@minestarss5112]

Sir, I'm curious to know what belt so you use for the lifts? 🤔

[@voiceofarmwrestling]

Judo belts or any martial arts belt.

[@alessandrozani1010]

Hi. Do you think Thor's hammer is good for pronation ? It seems to me this exercise is much more taxing than lifting with belt. Thank you. Ciao.

[@voiceofarmwrestling]

There is no stress on your pronation when you do hammer curls.

[@alessandrozani1010]

@@voiceofarmwrestling Hi. I mean rotating the wrist using a Thor's Hammer, pronating the wrist (the same twisting movement you do with the belt: the difference is using a hammer instead of a belt). Ciao, thanks.

[@shoey64]

How much weight do you use?

[@raulachimet6293]

I try to incorporate "pronator teres" în my name

[@ChrolloLucilfer_0]

what is the name of that strap equipment? that orange thing