The 5 Best Pronation Exercises Every Arm Wrestler Must Know

[@voiceofarmwrestling]

PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING voaarmwrestling.com/

[@Arnoldtoproll]

the best arm wrestling channel @voiceofarmwrestling

[@Blitz_gamerz]

7:07 doing this exercise on cable is better

[@sagebauer1077]

I can't seem to convince any of my friends to get in to armwrestling... so in the mean time, I'll be doing these at my gym!

[@ARMS-SARMS]

That's why you become friends with arm wrestlers! More friends = profit

[@isaacbetancourt3646]

Same, I started to do arm wrestling exercises but I don't have anyone to practice with.

[@denisq6194]

@@isaacbetancourt3646it’s Ok big Dog when that time comes u will be a Monster on the Table just train train don’t need friends to do you 💪💪💪💪💪

[@Osagri]

U get them to pull with u one time and they are hooked

[@justSayKnow411]

Were you from?

[@CC01_Studio]

Man i have to be honest, i did this for a month, came back in the gym and beat the guys that i would usually lose. The sense of revenge is so sweet, thank you!

[@erich7662]

Know what's amazing? Before maybe 50 yrs ago guys only had table time to get good. And manual labor. It was impossible to raise your own level above your genetic set points in such an incredible fashion. Now the average guy really can become SuperSaiyan. You don't even have to be born a freak like Brzenk or a giant like Cleve Dean anymore. Regular people can become absolutely incredible! Thanks for sharing Coach!

[@voiceofarmwrestling]

You are welcome

[@paulomorbioarmwrestling986]

I am champion Armwrestling Brasil 🇧🇷 good Channel

[@Cenzo-Ono]

Agora sim estamos chegando

[@Papapapapa78]

You are NOT the Brazilian armwrestling champion, that's Bortolato. You can't even beat Derek Smith without making a bunch of faults.

[@blackborne4488]

@@Papapapapa78 i think Marcio Barboza is Stronger than Bortolato

[@hoyt_arms]

@@blackborne4488 Marcio lives in the US

[@nicolassilva4347]

Bortolato is Champion

[@kissanime8483]

You are the reason i enter and love armwrestling love from Mizoram,India

[@voiceofarmwrestling]

Thats so cool to hear!

[@RandomUserName022]

ava ropui em

[@barneyhrahsel9984]

Keipawh ni tho

[@zoprogaming2753]

Ropui khawp mai lol

[@Iamabyabraham]

Wow….❤

[@magnusmagnuson2862]

I’m a noob (only one tournament), but arm wrestling is ALL about leverage and angles. This video starts off by proving that with a fulcrum extension. Great channel and videos. Keep up the good work.

[@alanboggs2315]

Im not an arm wrestler. I have worked a lot of laborous jobs and have gained some injuries without doctors helping me. I was doing some research on my wrist movements and came across this video. This is going to change my life. Believe it or not, this took away my carpal nerve and ulnar nerve pain. As well as explains why my ulnar side elbow is messed up. It feels so good, but it burns to do these movements with literally no weight. 😅 i use to be very athletic in my early/teenage years. I didnt realize how weak ive got over the years after i use to be an alcoholic and pot head. Thank you!

[@holycow8233]

I’ve been using a stretch band with reinforced outer cloth and bouncing it as I do these exercises.on a preacher seat. It’s increased a lot of my strength in my opinion. And has built up the forearm all around with muscle.

[@Hwyhogg]

This channel is helping this old man understand the essentials-- great stuff !

[@batibuyukyilmaz8182]

Thanks Ray. I keep coming back to your videos when I get confused with my training but you explain it so simple and widely. So thanks again and as you say stay strong and love armwrestling!

[@voiceofarmwrestling]

Stay strong and love armwrestling

[@gixxerboy555]

yes indeeed he is very good with learning us lessons

[@ismailcemarslan6707]

Bide anlasak nedediğini

[@adoesupport]

This is the first person I understand in English. Thanks for the advices

[@maalikserebryakov]

Yes he has a nice clear voice and pronunciation In fact a lot of natives miss out syllables.

[@sennapunjabi1504]

Yours and Larry's the best arm wrestling channels ! Learnt too much from you ! Loved the whole ask the champ series as well! Respect from Ghana West africa!!

[@viktor2694]

Still talking to Larry? So he doesn’t forget doing his exercises

[@voiceofarmwrestling]

Yes I do!

[@nsb2021]

Was just thinking yesterday what are the best pronation exercises? You can never go wrong with a Ju Jitsu belt & some weights. Good Info Ray! :)

[@voiceofarmwrestling]

Yes sir!

[@andrewtanczyk4009]

Thanks I needed this. I lost my forearm strength. When I was 15, 16 years old I once was the choking the chicken champion. As I got older I had a couple of girlfriends so that changed. So I retired from that sport. Yet this will definitely help me now.

[@AwesomeThings07]

Great explanation helped me a lot ❤

[@rabbithole8592]

"Squeeze, and feel the Burn!" 🔥

[@powerfarmer4355]

Thanks Coach, You are my teacher even i've never meet you in real life. Help me better in Arm Wrestling every days.

[@voiceofarmwrestling]

Good luck! Thats awesome to hear!

[@alexthegordonhighlander1159]

Coach Ray is a Latvian Gold Mine! 💪 Exactly what I needed today, thank you brother.

[@catalinchiriac6460]

This exercise alone made my table experience 2 times better

[@samuelnguyen9303]

going to use this for badminton, thanks Ray. Its also great for other sports where pronation is vital like tennis, volleyball, and baseball (throwing).

[@Shinpaj_7]

Thanks for the video. Right about minutes 5 when talking about packing w towel over hand, to engage pronator. I find that what Devon is calling the L tool works this very well. That tool is amazing. Thanks 🙏 for the video

[@hadichaniago2578]

thank you coach ray for long explaination and suggest .... i hope ur always healthy in any condition ...

[@voiceofarmwrestling]

Thank You, good luck!

[@stuartbailey6201]

Again Again and again “ The information in this videos have done so much for myself & wife !!! Thanks Coach RAY from the Nature Coast Hernando County Florida 💪💪💪

[@isaiasrodriguez1472]

Thank you so much Ray for all the tips and advice you gave us. Greetings from Colorado, US.

[@niagaraslammers2779]

Thank you RAY💪

[@voiceofarmwrestling]

You are welcome!

[@lulu-gamingandotherstuffs7662]

People on Reddit made fun of me for this form 11:30-12:00 but in my opinion I think people have nothing better to do sometimes THANK YOU COACH RAY

[@mewded8728]

wow bro you are the bestttt coach

[@fungdark8270]

Packing tip on the isolated pronation is a banger

[@richardjennex6583]

Love these training videos you make because there so easy to follow and learn from so thank you again ray

[@voiceofarmwrestling]

Thank You buddy!

[@hamzalaourine6265]

Fantastic video I really learned a lot thx dude keep up the good work

[@voiceofarmwrestling]

Thank You, good luck Hamza!

[@reithay]

Muito obrigado pelas aulas

[@tomburns4669]

Good to have you back posting Ray! Missed ya man

[@paddystash555]

Excellent video!

[@gixxerboy555]

Hi Ray,for pushing in ..I train with light and heavy power-twisters..also with kettlebells for pronating ad other wrist exercises...etc.. and with CoC's for fingerstrength..I'm 6ft1 and 122kg..thanx brother.😉

[@stuartbailey6201]

Thanks for the great Insight . VOA 👍💪

[@voiceofarmwrestling]

My pleasure!

[@Witchy_carnivore]

Thanks for this! Great exercises

[@sour_lemon_00]

Amazing content like always pure gold 🥇

[@voiceofarmwrestling]

Thank You

[@adamchavez999]

Thankyou for sharing your knowledge.

[@voiceofarmwrestling]

My pleasure!

[@katayamakinen]

Total foreigner to arm wrestling. Currently i'm rehabbing from a bicep tendon surgery. Have to regain (wish I could) my pronation/suppuration at full range of motion and strengthening as well. Found this exercises working like magic even with one kilo. I have long way to cover but these exercises totally worth it, rather than those bull$hit broom stick exercises physiotherapists suggest. Thanks for sharing!

[@Z3V5B0]

Well done. Very helpful👌

[@phanimavuri6572]

Detailed explanation 👌 Good work Ray👍

[@voiceofarmwrestling]

Thank You !

[@gaudenziocaccia2007]

Coach Ray Is the best

[@MrJaison12]

I work a variation of that table pronation workout, but with a doorway and resistance bands. Right now I’m doing 30lbs of resistance for 35 reps and 4 sets. Should I increase weight and do less reps or keep going how I’m going?

[@stayshredded]

A very informative footage! Respect and thank you for your effort.🇵🇱👏🏆🏋️

[@voiceofarmwrestling]

Glad you enjoyed it!

[@stayshredded]

@@voiceofarmwrestling Yes Bro ! You know the topic by your own. I also try to add to my workout a few armwrestlers exercises like with for instance turning side of kettlebells kzbin.info/www/bejne/nKLVhqWidsiBptU Respect !

[@sonikdj-drumandbassmixes7886]

Love your channel, great training explanations and excellent insight into arm wrestling bro 👊🏽👊🏽

[@voiceofarmwrestling]

Thank You, appreciate it :)

[@marlonoliva7021]

Do a video about supination and how it can be used in hook and everything about it please.

[@voiceofarmwrestling]

Will do

[@sifumikezielinski2238]

This is a great video! Exactly what I was looking for. Thank you very much.

[@voiceofarmwrestling]

You're very welcome!0

[@markreynolds7571]

Loving the informative content .Massive help to my training, thank you for the content and keep up the excellent work from a big fan in the UK 🇬🇧

[@marketingauthority1823]

love your videos bro

[@AfrooSamuuraii]

Going to try these out, developed golfers elbow last year working construction. thanks ray

[@voiceofarmwrestling]

Good luck!

[@jeffreylavergne3090]

Love you vids ! Hey is it better to train your week areas more often or to just strengthen your best techniques ...?

[@voiceofarmwrestling]

Depends on your best chances of winning. If you need to be stronger where u are work on that if you keep losing for one specific thing, work on that.

[@kyarmwrestlingcr1115]

Great content thanks keep um coming

[@voiceofarmwrestling]

Will do :)

[@IELTSWritingPrep]

Excellent video

[@agentile7]

Where can you get one of those belts?

[@StartVisit]

my gym has arm wrestling machine with all kind of exercises ❤

[@365mallufitnessclub4]

Great information, lucky to see your valuable post

[@RB33139]

Elite coach 💪🏼

[@OP-pe4yc]

thanks coach ray

[@ankursingh4529]

Thanks bro , 🙏🙏🙏🙏🙏

[@voiceofarmwrestling]

🤝

[@E_ter_nit_y]

Thank you!!!

[@sahab5168]

What weight should i use for pronation and backpressuree...???????

[@coconut-nn2rj]

Hello, Coach Ray. I have a question, what muscles does the pronator curl work? I sometimes don't feel it when when i do pronator curls

[@marcgaudreau9979]

thanks from Canada 😉

[@voiceofarmwrestling]

You're welcome!

[@gm836]

Where do I get that orange rope?

[@frantisekkolisko246]

Its a judo belt but i prefer karate belt because the judo belt is thick and karate is thin so its better for setting it up

[@Papapapapa78]

Ray I have carpal tunnel that's stopping me from competing as it hurts, what can I do to heal it or alleviate the pain? I don't wanna get surgery man :(

[@voiceofarmwrestling]

Try this: kzbin.info/www/bejne/bajZn5WAZ557bc0 If it doesnt get better, get to physio asap.

[@Papapapapa78]

@@voiceofarmwrestling Thank you brother, I will try your methods for a couple weeks and see how it goes. Cheers 👊🏻

[@mahaguru1]

Yes will help thanks

[@armfightsspain6558]

Good content as always !!

[@voiceofarmwrestling]

Thank You!

[@Haxr-dq6wt]

Thanks coach Ray We see now that most of the elite pullers can lift the same weights, but when they come to the table one of them will be wayyyy to strong than the other what, why? can you make a video and explain this point?

[@voiceofarmwrestling]

Thats a great idea for a video

[@natespnwadventures]

experience, table IQ, speed.

[@jerrysoini]

Impulse, acceleration, timing, technique, total force

[@Haxr-dq6wt]

@@jerrysoini your mom your wife your sister

[@jerrysoini]

@@Haxr-dq6wt Well said.

[@sagebauer1077]

Since you're a powerlifter as well, how would you combine your powerlifting training & armwrestling training? Do you tend to keep them as separate workouts, or even separate days? or do you just add some armwrestling movements into your powerlifting workouts?

[@ChrolloLucilfer_0]

what is the name of that strap equipment? that orange thing

[@IvyC.-jc8sy]

I might've missed something in the video, but what is the average rep range that i should do for the best strength gain for each exercise?

[@dextermorgan2633]

Very good video

[@karl1684]

i have a question can i add this in my training that you make a vid about "5 essential exrecises" or i should do this the next day after my workout?

[@JizzyPalms]

I found it easier to pronation through my wrist or thumb. Put the belt on the end and holy fuck. It made my pronator explode.

[@tbjas]

Doing that first exercise i don't feel my pronator near my elbow, but i feel the little pronator muscle located in the wrist. I feel the burn there, not the pronator near the elbow.

[@RDS_Armwrestling]

That's fine, pronation is pronation 💪🏼

[@voiceofarmwrestling]

Did you try packing it and squeeze hard when you are pronated to max?

[@tbjas]

@@voiceofarmwrestling Packing not yet, have to train today anyway so i'll try that. Thanks!

[@RetroWP]

Thank you for another great video, coach Ray.

[@voiceofarmwrestling]

You are very welcome!

[@nedgermany]

Thank you! Hurt my probator terres playing golf

[@bluemonstrosity259]

My wrist comes out of the socket every time I try to do isolated pronation. What can I do about it

[@voiceofarmwrestling]

Lower weight, slower motion. You need to strengthen it. IF it keeps getting bad, get to physiotherapist.

[@bluemonstrosity259]

@@voiceofarmwrestling thanks Ray! Also I have wrist pain from bench press and it doesn't go away, what should I do?

[@briannewsome9048]

This is really awesome and really cool and you showed me a new way to train your pronator I'm going to try it out and that video was keep up the arm wrestling training👍👍😱😱😳😳😎😎🔥🔥🔥💪💪💪💪🔥

[@voiceofarmwrestling]

Thank You Brian!

[@DarKlighTStunT]

Thank you!

[@cbig4256]

When I do some toproll exercises, I often get pain in my wrist in the ulnar area near the malleolus. Is there a way to do it without pain?

[@madokaonline]

What is that rope or belt called so I can buy one?

[@ΠάρηςΓκουντέλας]

It’s a strap

[@florianpoirier.]

Great content, very interesting explanations and good demonstration as well !

[@georgeL888]

Is artarm handle really usefull for toproll should you recomended coach?

[@KevinPalkoArmwrestling]

I’m making a video on that. Should be released within a day or 2

[@georgeL888]

@@KevinPalkoArmwrestling ok

[@voiceofarmwrestling]

From my testing of it with MT, I didnt feel anything on pronator.

[@georgeL888]

@@voiceofarmwrestling thanks for anwsreing coach❤

[@KevinPalkoArmwrestling]

@@voiceofarmwrestling check out the video I just posted, might help a little

[@x4_vy]

For the pronation + backpressure, can i use a dumbell instead of a rope?

[@popeyedoyle2103]

how do you beat tendinitis around the elbows??

[@Simple_Info11]

What's the difference between over hand,thumb,wrist?

[@snowman8227]

Can we tie judo belt to the rope?

[@voiceofarmwrestling]

Are u asking for permission?

[@snowman8227]

@@voiceofarmwrestling is it possible or not, I saw the video And i am not sure if it was a judo belt

[@snowman8227]

@@voiceofarmwrestling I mean that pulley system in gym

[@Yxen.Yi.]

why my wrist hurts when I do isolated pronation

[@cascoabelimmanueld.4946]

how many kg of kettlebells can I use to train?

[@SStesta90]

goodshit coach!

[@voiceofarmwrestling]

:)))

[@jovain6912]

Did i need to do this every day?

[@rosimilsonfelixdossantos6981]

A força do homem começar no antebraço

[@Hydrosized]

Prolapsing is the great mystery of arm wrestling.

[@Chopperino]

what weights on the kettle bell would you recommend for someone to start? im 88kg and decently build

[@minestarss5112]

Sir, I'm curious to know what belt so you use for the lifts? 🤔

[@voiceofarmwrestling]

Judo belts or any martial arts belt.

[@megusta9045]

5:07 "Squeeze and feel...the burn 🔥" exactly my thoughts after eating Taco Bell!

[@voiceofarmwrestling]

😂😂😂😆

[@ic5sm]

What kind of rope is that?