The 5 Best Pronation Exercises Every Arm Wrestler Must Know

[@voiceofarmwrestling]

PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING voaarmwrestling.com/

[@Arnoldtoproll]

the best arm wrestling channel @voiceofarmwrestling

[@Blitz_gamerz]

7:07 doing this exercise on cable is better

[@sagebauer1077]

I can't seem to convince any of my friends to get in to armwrestling... so in the mean time, I'll be doing these at my gym!

[@ARMS-SARMS]

That's why you become friends with arm wrestlers! More friends = profit

[@isaacbetancourt3646]

Same, I started to do arm wrestling exercises but I don't have anyone to practice with.

[@denisq6194]

@@isaacbetancourt3646it’s Ok big Dog when that time comes u will be a Monster on the Table just train train don’t need friends to do you 💪💪💪💪💪

[@Osagri]

U get them to pull with u one time and they are hooked

[@justSayKnow411]

Were you from?

[@erich7662]

Know what's amazing? Before maybe 50 yrs ago guys only had table time to get good. And manual labor. It was impossible to raise your own level above your genetic set points in such an incredible fashion. Now the average guy really can become SuperSaiyan. You don't even have to be born a freak like Brzenk or a giant like Cleve Dean anymore. Regular people can become absolutely incredible! Thanks for sharing Coach!

[@voiceofarmwrestling]

You are welcome

[@CC01_Studio]

Man i have to be honest, i did this for a month, came back in the gym and beat the guys that i would usually lose. The sense of revenge is so sweet, thank you!

[@IswaryaMaheswaran]

winning is not forever keep training

[@magnusmagnuson2862]

I’m a noob (only one tournament), but arm wrestling is ALL about leverage and angles. This video starts off by proving that with a fulcrum extension. Great channel and videos. Keep up the good work.

[@kissanime8483]

You are the reason i enter and love armwrestling love from Mizoram,India

[@voiceofarmwrestling]

Thats so cool to hear!

[@RandomUserName022]

ava ropui em

[@barneyhrahsel9984]

Keipawh ni tho

[@zoprogaming2753]

Ropui khawp mai lol

[@Iamabyabraham]

Wow….❤

[@paulomorbioarmwrestling986]

I am champion Armwrestling Brasil 🇧🇷 good Channel

[@Cenzo-Ono]

Agora sim estamos chegando

[@Papapapapa78]

You are NOT the Brazilian armwrestling champion, that's Bortolato. You can't even beat Derek Smith without making a bunch of faults.

[@blackborne4488]

@@Papapapapa78 i think Marcio Barboza is Stronger than Bortolato

[@hoyt_arms]

@@blackborne4488 Marcio lives in the US

[@nicolassilva4347]

Bortolato is Champion

[@alanboggs2315]

Im not an arm wrestler. I have worked a lot of laborous jobs and have gained some injuries without doctors helping me. I was doing some research on my wrist movements and came across this video. This is going to change my life. Believe it or not, this took away my carpal nerve and ulnar nerve pain. As well as explains why my ulnar side elbow is messed up. It feels so good, but it burns to do these movements with literally no weight. 😅 i use to be very athletic in my early/teenage years. I didnt realize how weak ive got over the years after i use to be an alcoholic and pot head. Thank you!

[@holycow8233]

I’ve been using a stretch band with reinforced outer cloth and bouncing it as I do these exercises.on a preacher seat. It’s increased a lot of my strength in my opinion. And has built up the forearm all around with muscle.

[@Hwyhogg]

This channel is helping this old man understand the essentials-- great stuff !

[@batibuyukyilmaz8182]

Thanks Ray. I keep coming back to your videos when I get confused with my training but you explain it so simple and widely. So thanks again and as you say stay strong and love armwrestling!

[@voiceofarmwrestling]

Stay strong and love armwrestling

[@gixxerboy555]

yes indeeed he is very good with learning us lessons

[@ismailcemarslan6707]

Bide anlasak nedediğini

[@sennapunjabi1504]

Yours and Larry's the best arm wrestling channels ! Learnt too much from you ! Loved the whole ask the champ series as well! Respect from Ghana West africa!!

[@adoesupport]

This is the first person I understand in English. Thanks for the advices

[@maalikserebryakov]

Yes he has a nice clear voice and pronunciation In fact a lot of natives miss out syllables.

[@nsb2021]

Was just thinking yesterday what are the best pronation exercises? You can never go wrong with a Ju Jitsu belt & some weights. Good Info Ray! :)

[@voiceofarmwrestling]

Yes sir!

[@Shinpaj_7]

Thanks for the video. Right about minutes 5 when talking about packing w towel over hand, to engage pronator. I find that what Devon is calling the L tool works this very well. That tool is amazing. Thanks 🙏 for the video

[@alexthegordonhighlander1159]

Coach Ray is a Latvian Gold Mine! 💪 Exactly what I needed today, thank you brother.

[@powerfarmer4355]

Thanks Coach, You are my teacher even i've never meet you in real life. Help me better in Arm Wrestling every days.

[@voiceofarmwrestling]

Good luck! Thats awesome to hear!

[@AwesomeThings07]

Great explanation helped me a lot ❤

[@samuelnguyen9303]

going to use this for badminton, thanks Ray. Its also great for other sports where pronation is vital like tennis, volleyball, and baseball (throwing).

[@stuartbailey6201]

Again Again and again “ The information in this videos have done so much for myself & wife !!! Thanks Coach RAY from the Nature Coast Hernando County Florida 💪💪💪

[@niagaraslammers2779]

Thank you RAY💪

[@voiceofarmwrestling]

You are welcome!

[@rabbithole8592]

"Squeeze, and feel the Burn!" 🔥

[@isaiasrodriguez1472]

Thank you so much Ray for all the tips and advice you gave us. Greetings from Colorado, US.

[@hadichaniago2578]

thank you coach ray for long explaination and suggest .... i hope ur always healthy in any condition ...

[@voiceofarmwrestling]

Thank You, good luck!

[@viktor2694]

Still talking to Larry? So he doesn’t forget doing his exercises

[@voiceofarmwrestling]

Yes I do!

[@andrewtanczyk4009]

Thanks I needed this. I lost my forearm strength. When I was 15, 16 years old I once was the choking the chicken champion. As I got older I had a couple of girlfriends so that changed. So I retired from that sport. Yet this will definitely help me now.

[@gixxerboy555]

Hi Ray,for pushing in ..I train with light and heavy power-twisters..also with kettlebells for pronating ad other wrist exercises...etc.. and with CoC's for fingerstrength..I'm 6ft1 and 122kg..thanx brother.😉

[@richardjennex6583]

Love these training videos you make because there so easy to follow and learn from so thank you again ray

[@voiceofarmwrestling]

Thank You buddy!

[@phanimavuri6572]

Detailed explanation 👌 Good work Ray👍

[@voiceofarmwrestling]

Thank You !

[@hamzalaourine6265]

Fantastic video I really learned a lot thx dude keep up the good work

[@voiceofarmwrestling]

Thank You, good luck Hamza!

[@fungdark8270]

Packing tip on the isolated pronation is a banger

[@paddystash555]

Excellent video!

[@catalinchiriac6460]

This exercise alone made my table experience 2 times better

[@tomburns4669]

Good to have you back posting Ray! Missed ya man

[@sour_lemon_00]

Amazing content like always pure gold 🥇

[@voiceofarmwrestling]

Thank You

[@reithay]

Muito obrigado pelas aulas

[@sonikdj-drumandbassmixes7886]

Love your channel, great training explanations and excellent insight into arm wrestling bro 👊🏽👊🏽

[@voiceofarmwrestling]

Thank You, appreciate it :)

[@stayshredded]

A very informative footage! Respect and thank you for your effort.🇵🇱👏🏆🏋️

[@voiceofarmwrestling]

Glad you enjoyed it!

[@stayshredded]

@@voiceofarmwrestling Yes Bro ! You know the topic by your own. I also try to add to my workout a few armwrestlers exercises like with for instance turning side of kettlebells kzbin.info/www/bejne/nKLVhqWidsiBptU Respect !

[@lulu-gamingandotherstuffs7662]

People on Reddit made fun of me for this form 11:30-12:00 but in my opinion I think people have nothing better to do sometimes THANK YOU COACH RAY

[@katayamakinen]

Total foreigner to arm wrestling. Currently i'm rehabbing from a bicep tendon surgery. Have to regain (wish I could) my pronation/suppuration at full range of motion and strengthening as well. Found this exercises working like magic even with one kilo. I have long way to cover but these exercises totally worth it, rather than those bull$hit broom stick exercises physiotherapists suggest. Thanks for sharing!

[@mewded8728]

wow bro you are the bestttt coach

[@Z3V5B0]

Well done. Very helpful👌

[@Witchy_carnivore]

Thanks for this! Great exercises

[@markreynolds7571]

Loving the informative content .Massive help to my training, thank you for the content and keep up the excellent work from a big fan in the UK 🇬🇧

[@stuartbailey6201]

Thanks for the great Insight . VOA 👍💪

[@voiceofarmwrestling]

My pleasure!

[@marlonoliva7021]

Do a video about supination and how it can be used in hook and everything about it please.

[@voiceofarmwrestling]

Will do

[@sifumikezielinski2238]

This is a great video! Exactly what I was looking for. Thank you very much.

[@voiceofarmwrestling]

You're very welcome!0

[@AfrooSamuuraii]

Going to try these out, developed golfers elbow last year working construction. thanks ray

[@voiceofarmwrestling]

Good luck!

[@RB33139]

Elite coach 💪🏼

[@marketingauthority1823]

love your videos bro

[@ankursingh4529]

Thanks bro , 🙏🙏🙏🙏🙏

[@voiceofarmwrestling]

🤝

[@gaudenziocaccia2007]

Coach Ray Is the best

[@briannewsome9048]

This is really awesome and really cool and you showed me a new way to train your pronator I'm going to try it out and that video was keep up the arm wrestling training👍👍😱😱😳😳😎😎🔥🔥🔥💪💪💪💪🔥

[@voiceofarmwrestling]

Thank You Brian!

[@adamchavez999]

Thankyou for sharing your knowledge.

[@voiceofarmwrestling]

My pleasure!

[@OP-pe4yc]

thanks coach ray

[@365mallufitnessclub4]

Great information, lucky to see your valuable post

[@mahaguru1]

Yes will help thanks

[@IELTSWritingPrep]

Excellent video

[@E_ter_nit_y]

Thank you!!!

[@marcgaudreau9979]

thanks from Canada 😉

[@voiceofarmwrestling]

You're welcome!

[@jeffreylavergne3090]

Love you vids ! Hey is it better to train your week areas more often or to just strengthen your best techniques ...?

[@voiceofarmwrestling]

Depends on your best chances of winning. If you need to be stronger where u are work on that if you keep losing for one specific thing, work on that.

[@kyarmwrestlingcr1115]

Great content thanks keep um coming

[@voiceofarmwrestling]

Will do :)

[@DarKlighTStunT]

Thank you!

[@armfightsspain6558]

Good content as always !!

[@voiceofarmwrestling]

Thank You!

[@RetroWP]

Thank you for another great video, coach Ray.

[@voiceofarmwrestling]

You are very welcome!

[@StartVisit]

my gym has arm wrestling machine with all kind of exercises ❤

[@MrJaison12]

I work a variation of that table pronation workout, but with a doorway and resistance bands. Right now I’m doing 30lbs of resistance for 35 reps and 4 sets. Should I increase weight and do less reps or keep going how I’m going?

[@Haxr-dq6wt]

Thanks coach Ray We see now that most of the elite pullers can lift the same weights, but when they come to the table one of them will be wayyyy to strong than the other what, why? can you make a video and explain this point?

[@voiceofarmwrestling]

Thats a great idea for a video

[@natespnwadventures]

experience, table IQ, speed.

[@jerrysoini]

Impulse, acceleration, timing, technique, total force

[@Haxr-dq6wt]

@@jerrysoini your mom your wife your sister

[@jerrysoini]

@@Haxr-dq6wt Well said.

[@coconut-nn2rj]

Hello, Coach Ray. I have a question, what muscles does the pronator curl work? I sometimes don't feel it when when i do pronator curls

[@dextermorgan2633]

Very good video

[@sagebauer1077]

Since you're a powerlifter as well, how would you combine your powerlifting training & armwrestling training? Do you tend to keep them as separate workouts, or even separate days? or do you just add some armwrestling movements into your powerlifting workouts?

[@SStesta90]

goodshit coach!

[@voiceofarmwrestling]

:)))

[@rosimilsonfelixdossantos6981]

A força do homem começar no antebraço

[@goRAPod]

Zajebista kuźnia

[@JizzyPalms]

I found it easier to pronation through my wrist or thumb. Put the belt on the end and holy fuck. It made my pronator explode.

[@Papapapapa78]

Ray I have carpal tunnel that's stopping me from competing as it hurts, what can I do to heal it or alleviate the pain? I don't wanna get surgery man :(

[@voiceofarmwrestling]

Try this: kzbin.info/www/bejne/bajZn5WAZ557bc0 If it doesnt get better, get to physio asap.

[@Papapapapa78]

@@voiceofarmwrestling Thank you brother, I will try your methods for a couple weeks and see how it goes. Cheers 👊🏻

[@TheSilvercivic]

Thx

[@karl1684]

i have a question can i add this in my training that you make a vid about "5 essential exrecises" or i should do this the next day after my workout?

[@agentile7]

Where can you get one of those belts?

[@IvyC.-jc8sy]

I might've missed something in the video, but what is the average rep range that i should do for the best strength gain for each exercise?

[@ABC-up7nw]

The hair!! 👍👍👍

[@voiceofarmwrestling]

Top of the game :D

[@nedgermany]

Thank you! Hurt my probator terres playing golf

[@tbjas]

Doing that first exercise i don't feel my pronator near my elbow, but i feel the little pronator muscle located in the wrist. I feel the burn there, not the pronator near the elbow.

[@RDS_Armwrestling]

That's fine, pronation is pronation 💪🏼

[@voiceofarmwrestling]

Did you try packing it and squeeze hard when you are pronated to max?

[@tbjas]

@@voiceofarmwrestling Packing not yet, have to train today anyway so i'll try that. Thanks!

[@sahab5168]

What weight should i use for pronation and backpressuree...???????

[@stevesatrianiaverionlaguna6910]

Coach Ray please pull with our strongest armwrestler here in the Philippines Mark Luis Ben.

[@florianpoirier.]

Great content, very interesting explanations and good demonstration as well !

[@MichaelWilliams-mw9vm]

A good challenge for Larry Wheels at King of the Table and would be a huge match would be, Larry Wheels vs. Magnus Samuelsson. 2 Strongmen/Arm wrestlers.

[@Simple_Info11]

What's the difference between over hand,thumb,wrist?

[@Divinetheone]

Im Serbian champion 🏆 U could show or make video how to do pronator and whole Forearms With using home gear Remember thousands of armw lovers don't have right gear machines and some even weights n straps

[@flaco6892]

Goood video 👏👏

[@ChrolloLucilfer_0]

what is the name of that strap equipment? that orange thing

[@cbig4256]

When I do some toproll exercises, I often get pain in my wrist in the ulnar area near the malleolus. Is there a way to do it without pain?

[@megusta9045]

5:07 "Squeeze and feel...the burn 🔥" exactly my thoughts after eating Taco Bell!

[@voiceofarmwrestling]

😂😂😂😆

[@popeyedoyle2103]

how do you beat tendinitis around the elbows??

[@x4_vy]

For the pronation + backpressure, can i use a dumbell instead of a rope?

[@cascoabelimmanueld.4946]

how many kg of kettlebells can I use to train?

[@Hydrosized]

Prolapsing is the great mystery of arm wrestling.

[@nikolazivkovic9744]

nice video :D

[@FaizKhan-xu2fe]

Top 5 biceps exercises next video ?

[@bluemonstrosity259]

My wrist comes out of the socket every time I try to do isolated pronation. What can I do about it

[@voiceofarmwrestling]

Lower weight, slower motion. You need to strengthen it. IF it keeps getting bad, get to physiotherapist.

[@bluemonstrosity259]

@@voiceofarmwrestling thanks Ray! Also I have wrist pain from bench press and it doesn't go away, what should I do?